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Пікірлер
@Goodguy12366 2 күн бұрын
I'm thirteen 140 pounds and my max is 210 💀
@Toasty8989 6 күн бұрын
Age 13 Weight 125 Max bench press 155 1 rep
@kobeposter 4 күн бұрын
Dang I’m 135 and bench 155
@supergaming9884 10 күн бұрын
Just benched 225 and i did 14 3 days ago
@ghoulatic5241 13 күн бұрын
13 125lbs pr 100
@n-imationzstudios3407 13 күн бұрын
Dang it I'm 15 and weigh 144lbs but I can only bench 130! Bro this does not match how many pushups I can do 😭
@kzg_12 15 күн бұрын
Nice but how about we reduce it down to ONLY the naturals who can bench 225lbs/100kg
@kaanugur5174 16 күн бұрын
13 155 bw benching 155
@Rudy-179 16 күн бұрын
The Average adult can Bench 0.8x body weight...
@fterry940YT Ай бұрын
You deserve more subs
@deanwilson2689 Ай бұрын
What about 300 10 times?
@PowerliftingTechnique 20 күн бұрын
I've read that about 0.003% of men can bench 300 lbs. That's one out of 30k!
@cheffroggo4363 Ай бұрын
I want to prioritize spinal erector development not so much competing
@harvestingstrength Ай бұрын
I can totally respect that! What are you currently doing in your routine to enhance that strength?
@cheffroggo4363 Ай бұрын
@@harvestingstrength I was wondering if a different bracing method could prioritize it since I’m guessing bracing takes away from the spinal erectors
@harvestingstrength Ай бұрын
@@cheffroggo4363 Well the erectors are going to work in some capacity to assist your brace but if you want an erector-challenging variation of exercise to help with development, perhaps try an SSB or front squat to challenge the postural muscles? Feel free to comment back with more questions! Glad to help
@fgkvlgmvll.jdjdic Ай бұрын
I’m proud to be part of that small percentage
@jasonashley4579 Ай бұрын
With a herniation in my L5 I'm too afraid to even try barbell squats or bent over rows, my lower back is just to fragile, instead I do Bulgarian split squats and chest supported rows, probably not as good but better that nothing i suppose.
@bloatmax4420 Ай бұрын
If your lower back is fragile, strengthen it. Make it more resilient. A disc herniation is the farthest thing from a career ending injury in strength sports, you just need a stronger core is all. Bracing is a really simple concept, but difficult to properly teach and execute. It took me suffering from a severe enough lower back injury that put me out of commission for about a year and a half plus a year of rehab to get back to throwing really fucking heavy weights around. I think most people just lack the proprioception required to effectively brace, I'm extremely "in-tune" with all of my core musculature now. Highly recommend looking into Stuart McGill's work with Brian Carroll for some inspiration, lots of outstanding information from those two. Chris Duffin is probably the next best resource for proper bracing mechanics, he has some great videos on here as well.
@harvestingstrength Ай бұрын
If you go to the description of the video, there is a link about the article I wrote for Powerlifting Technique. In that article I talk about some exercises to help you enhance bracing. One of them is the "Elbow Plank with DB Row" and this one is INSANE for helping you understand how to have an immensely braced core. Check it out!
@harvestingstrength Ай бұрын
@@bloatmax4420 Great feedback!
@bloatmax4420 Ай бұрын
@@harvestingstrength What are your thoughts on dynamic core work's contribution to overall stability? Obviously isometric work is tried and true, but anecdotally I feel like also incorporating more dynamic work took my bracing, and rectus ab development, to the next level. Probably one of those things where you should always do both, I just don't see a whole lot of people doing it. They usually just choose one or the other, and I've known some damn strong people who only do stuff like weighted ghd sit-ups and cable crunches
@harvestingstrength Ай бұрын
@@bloatmax4420I absolutely agree, I think dynamic work is very important. One I love is eccentric-focused sit ups or even an eccentric-focused DECLINE sit ups. This ads immense time under tension, exhaustion, and growth without a ton of volume. When people lose their brace their spine is flexed, and a sit up is going to mimic a flex as well. So your preparedness through dynamic core work is a must in strength training. Great input man!
@60DT Ай бұрын
Age 13 weight 150 max 145 bench
@BlackIung Ай бұрын
I am 14 now and my bench is 205 squat 365 and deadlift 315 my weight is 205
@ryandenina7735 Ай бұрын
Im 50, weigh 225 and lifting since 18 yo and can max out 315 lbs on incline bench. Whats the % for that demographic?
@PowerliftingTechnique 20 күн бұрын
That's a stronger-than-average record for your demographic, for sure.
@joeylaramie7398 Ай бұрын
Don’t be afraid to add body fat. I got up to 405 when I was 30. Work, family, and laziness caused me to stop lifting now at 39 I just started lifting again and can still bench 315. Spend a year in your 20s getting fat and strong the changes will stay with you
@josephsofaer841 Ай бұрын
That means only 0.33% of Americans can bench 2 plates 😧 I’m guessing the global average will be even lower due to a lack of proper nutrition and access to gym.
@jimenezaj Ай бұрын
How many reps of 225 does this include tho? Does this include 1-2 reps too? Or is it only for 10 reps of 225??
@josephsofaer841 Ай бұрын
It means a 1RM as that would be the cutoff point for 2 plates.
@PowerliftingTechnique 20 күн бұрын
This is for a one-rep max. Here's a calculator if you're trying to find your 1RM from more sets: powerliftingtechnique.com/one-rep-max-calculator/
@Gabriel_JudgeofHell Ай бұрын
i am 13. 136.5lbs and my max is 135
@Toasty8989 6 күн бұрын
I’m 125 max 155
@mikelowry5012 Ай бұрын
I’m 243 hit 250 other day , 5x5 80% of max really works
@lucianking1451 Ай бұрын
Prs are not good if it's less than 2 it can hurt you bad. I always do sets rest for 2 more then rest for 3 then again for 4 then a final set so roughly 3-4 consissent sets of 5 reps. I do 165-170 after warming up with 125 for 8 reps so 20+ lifts. I'm 16 310 I have been building more musscle then strength sadly so I'm good at sparring due to my weight not expertise as much. Now i have on a new preworkout amino acids it is litreally magic whey protein and creatine helped me maintain amino acids for the last 3 weeks made me stronger noticebly every 2 days. Have not done bench recently but It is noobie gains all over again. Post script been lifting for 2 years since 14.
@lucianking1451 Ай бұрын
I always train for Hypetrophy till i'm sore as sh!t 3 days straight. Better fighter than lifter tbh I wish I could bench my body weight but I can hit hard enough to hospitilize people also only lost one arm wrestling match in my life.
@BabyG1000 2 ай бұрын
Age 13 Weight 90 lb Max 105 on a good day I’ve only been a few days but I like it there so I will probably improve quickly
@skaizu 2 ай бұрын
Your IQ is probably below 80 with these reaching bs numbers
@akialter 2 ай бұрын
Have a goal in mind, and only compare with you yesterday. That’s the only one you need to defeat every, single, day
@BunyipDude 2 ай бұрын
I started benching 225 around 2009 or so, when I was 24 years old. However, I am also seriously mis-proportioned (I can't squat 315). 15 years later, I'm still able to do that, though I peaked around 255 as max. I really figured 225 was pretty common because most of the dudes I see at the gym can bench that much.
@greasymuchacho 2 ай бұрын
Strict cheeseburger diet. Can throw up 225 no problem.
@rolandsalonga771 2 ай бұрын
I'm 56 yrs old, 5'7 193 lbs, and I can bench 225 for 10 reps, 3 sets of ten
@greasymuchacho 2 ай бұрын
yes but you have disturbingly short arms so it makes it easier. You are more like a hobbit
@princeerick11 2 ай бұрын
Yes it is❤
@user-zt1ri6op8d 2 ай бұрын
Yes at the gym I work out at I would say one third of the men there bench press 225lbs. or more.Mostly younger men in the 20’s or 30’s.
@tumor0 2 ай бұрын
Great answer to a Fermi problem.
@supergaming9884 2 ай бұрын
13 and 10 months weight 67 kgs pr 87.5 kg
@BusyT-ti4zj 2 ай бұрын
Age 13 Weight 125 Max 135
@tomwilliams105 2 ай бұрын
IHerb has scammed me out of 60 dollars worth of goods and I'm currently waiting for my credit card company to get back to me regarding payment reversal which seems to be rather complicated. They claim that despite the fact that my parcel (order. I was referring to order 5 2 5 26 7 2 5 2) has arrived short of 4 products that their warehouse records indicate that they've sent it in full. Long story short, they've charged me in full for 4 missing items and now they are trying to brush my messages off. They've already refused two refunds requests and listed the reason as 'friendly fraud' which is apparently their go to excuse for ripping off customers. I suggest you shop elsewhere as you literally get what you paid for - their customer service is a bloody nightmare and they clearly don't give a toss about it.
@bdawg2513 2 ай бұрын
In high school I went from benching 95 to hitting 215 in one school year. I only weighed about 130lbs. Coach was impressed 😁
@greasymuchacho 2 ай бұрын
In high school I threw a football over them mountains...
@bdawg2513 2 ай бұрын
@@greasymuchacho shut up uncle Rico :P
@greasymuchacho 2 ай бұрын
@@bdawg2513 hahah :)
@M1szS 2 ай бұрын
The most important part is eating enough, i know from experience, because i never skip gym, train hard, but then i make 0 progress, simply because i wasn't eating enough (both calories and protein), so there's no way for muscles to grow.
@PowerliftingTechnique 20 күн бұрын
Great point. I've got this protein-intake calculator to help with that: powerliftingtechnique.com/powerlifting-diet/
@M1szS 20 күн бұрын
@@PowerliftingTechnique Doesn't seem quite right to me, since there's next to no improvement after 2 grams per kg of bodyweight (so 140g for me), and it told me to eat 237g
@PowerliftingTechnique 20 күн бұрын
@@M1szS The calculator just automates what's covered in these calculations: powerliftingtechnique.com/how-many-calories-should-i-eat-to-gain-muscle/ So it should be recommending 10% more than you need for your level of exercise.
@rc6251 2 ай бұрын
WTF? It's not the weight you can lift that is impressive, it is the percentage of body weight you can lift. A 130 pound guy who benches 180 lbs is more impressive than a 200 pound guy who benches 225 lbs.
@PowerliftingTechnique 2 ай бұрын
It's a worthy metric to shoot for, even if the 130lbs would really have to stretch. What's your goal atm
@rc6251 2 ай бұрын
@@PowerliftingTechnique I'll admit... I use the 225 metric as well. But I am close. I feel for those that are much smaller than me and are made to feel inferior even though they might be 125lbs benching 185lbs, a ratio of almost 1.5, which is approx the same as a 210 lb guy benching three plates. If there was more emphasis on the body wt/lift wt ratio instead of absolute weight, it would motivate more people. It is why there are weight classes in power lifting. I am 158 lbs, 71 years old, and last week benched 220lbs. Close, but not there. At my age, the opportunity to make 225 will not last much longer!
@M1szS 2 ай бұрын
@@rc6251 damn, the bodyweight bench ratio is crazy for that age
@rc6251 2 ай бұрын
@@M1szS Nothing like being retired to be able to enjoy more time in the gym! LOL!
@mikethaison432 2 ай бұрын
He isn’t saying it is more impressive. He’s simply talking about benching 225.
@mrskhan597 2 ай бұрын
Hey! Thank you so much. My gym doesn't have Seat row machine. God bless you!
@Retribution7 3 ай бұрын
are u sure these are the averages? Espescially for a teen? I though benching ur bodyweight was impressive? Anyway Age:14 Weight: 60kg Bench: 70kg
@PowerliftingTechnique 2 ай бұрын
You're doing a good job. This is the best data out there at the moment
@chriss4365 3 ай бұрын
Dang only 1.3 million. I'm special then. 😮
@PowerliftingTechnique 2 ай бұрын
haha
@dawidjasiak9646 Ай бұрын
Its gonna be less than that.
@onlythemessenger-my8ny 3 ай бұрын
I'm 38 I couldn't bench 225 but after 9 months I warm up with it
@haydenhoughton9032 3 ай бұрын
is 15 benching 200 good?
@PowerliftingTechnique 2 ай бұрын
Yeah that's great
@The1ProcentGuy 3 ай бұрын
Age 14 Weight 68 kg Bench 75kg going for 80kg on Monday It’s around 165lbs
@PowerliftingTechnique 2 ай бұрын
Nice work
@The1ProcentGuy 2 ай бұрын
@@PowerliftingTechnique thanks G
@ArmWrestling_Ghost3212 3 ай бұрын
I’m 14 I bench 125 is it good at 130pounds😊
@binajaxd5020 3 ай бұрын
55kg I can bench 225 lol
@aj_gamerz8055 3 ай бұрын
Age 13 weight 50 kg Bench 40 kg
@anthonyhulse1248 3 ай бұрын
64 years old, post cancer/chemo/surgery. I hit 210 after 3 months and expect to hit 225 in 2 weeks. Consistent progressive overload.
@BOBANDVEG 2 ай бұрын
Did you hit 225? I gotta know
@jackbeachum3713 Ай бұрын
Did u get it big dawg
@PowerliftingTechnique 20 күн бұрын
Did you hit your goal?
@mccreary1178 4 ай бұрын
Bro was bouta say body pillows💀
@FE25n 4 ай бұрын
Age 13 Weight 120 Max 110-115 (I haven't tested yet but this is what the calculators say) Edit: found this video again, I weigh 4 pounds more and the calculator was off, I benched 125 as of then and currently bench 135
@Atsushi_Hikari 2 күн бұрын
I bench 150 at 13 I’m 165 RT
@leonscottkennedy3143 4 ай бұрын
Such a bs study
@TylerTong 2 ай бұрын
explain