Welcome to our channel! In this video, we will guide you through How To Do Chakrasana, also known as Wheel Pose, a powerful backbend that energizes the body and opens the heart.
Chakrasana is an intermediate to advanced yoga pose that strengthens the arms, legs, and spine while improving flexibility. It also stimulates the chakras, or energy centers, promoting balance and vitality throughout the body.
In this tutorial, we'll break down the pose step by step, offering modifications and props to help you safely progress in your practice. Whether you're new to Chakrasana or looking to refine your technique, this video is for you!
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