No more pain in padmasana | how to do padmasana | lotus pose step by step step

No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana

Рет қаралды 1,344,781

2 жыл бұрын

How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury
if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body.
In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint
padmasana is also called kamalasana
Padma = Lotus
Asana = Pose
It is the hip opening and knee opening yoga asana which can cure and prevent many diseases
There are many benefits of lotus yoga pose
1- this is good practice for flexibility in knee
2- Improves flexibility in hip joint
3- Prepration for Advance yoga Asana
4- yoga asana for knee pain
5- increase Flexibility in hip joint
6- tight hips yoga pose
7- improve Mobility in hip joint
8- improve strength in knees and hips
9- Improve circulation in legs
10- Hip opening pose
11- leg strengthening yoga asana
12- hip flexibility yoga pose
13- become Flexible in 5 days
14- hip and kee openings yoga asana
15- alignment of lotus pose
16- step by step lotus pose
In this video i am covering
How to do lotus yoga pose correctly step-by-step
Padmasana dog kaise kare
Padmasana ke kya fayde hai
What is the benefits of padmasana
How to do correct lotus pose
Padmasana
How to improve flexibility in hips

Padmasana karne ke labh
Lotus pose and padma karne ka sahi tarika
Breathing techniques for beginners in padmay
Beginners padmasana kaise kare
Lotus yoga pose in 1 min
Padmasana for advanced practitioner
Padma benefits and danger
Padmasana karna seekhe
Lotus pose pose for weak hips
Perfect way to do hip opening
Kite hips become flexible
--------------------------
Watch video about sun salutation
• Do this way Sun saluta...
How to become flexible
• Padangushthasana | ash...
How to do kumbhaka breath retention
• Kumbhaka | breath reta...
Prepration for pranayama
• Pranayam sadhana| Prep...
Connect me in Instagram
/ prashantjyoga
#padmasana
#lotuspose
#hipopeningpose
#kneeopeningpose

Пікірлер: 1 500

@rishirathod426 2 жыл бұрын

I do meditation every day, but could not sit in Padmasana for more than a few seconds with great difficulty. With your instructions I tried today for the first time and I could do it for around 35 minutes without any difficulty. It is almost like a miracle I experienced today. Thank you so much PrashantJ. Please continue the work you are doing. Inspired by this I am starting a Yoga again. Thank you once again.

@PrashantjYoga 2 жыл бұрын

Thanks for your beautiful comment really appreciate it

@vpsmuthu9999 2 жыл бұрын

Very efficient tips, thank you

@myintmyintthan5833 2 жыл бұрын

Thank you. very effective

@raghavachariaravamudhan6144 Жыл бұрын

Thanks for the tips. Certainly I will try. Request please show also how to sit in Vajrasana.

@taraswift Жыл бұрын

I have childhood injury in my hip. I cannot get my bent knee anywhere near the floor. It is at 45 degrees, at best

@sanathansatya1667 2 жыл бұрын

You have a three dimensional idea of what you are trying to teach. I cant resist myself from praising you.

@jamesmunroe6558 2 жыл бұрын

I finally understand this posture and movement into and out of it for the first time in 61 years! Thank you so much!

@1majo194 Ай бұрын

indiot

@AnhNguyen-ul6lb Жыл бұрын

The most detail yoga explanation I've ever heard. Literally, the best yoga teacher ever !!! And the way he handle his legs likes they're not his legs, omg.

@lathasrinivas6712 2 жыл бұрын

Thank you for teaching me Padmasana. I used to get pain while doing it. After I followed your instructions, there is no pain and I am able to sit in Padmasana for around 1 hour. 🙏🏼🙏🏼🙏🏼

@richminds387 2 жыл бұрын

Well explained sir. I practiced exactly and first time I did padmasana today. I thought that I couldn't practice this in life. Thank you so much

@prarthanasamant2316 2 жыл бұрын

Congratulations 👍🙏 great I need some more practice.

@suharyantoiskandar2871 2 жыл бұрын

1 hour! 🙀🙀🙀👍👍👍

@ebentee 2 жыл бұрын

Woow 🙂

@SHIVA-qq1vd 2 жыл бұрын

Best Yoga teacher in the world! No one understands or explains Yoga and the complexity of the human body as you do. You are blessed.

@PrashantjYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@carovdheiden9704 4 ай бұрын

I agree

@kausalyaiyengar1992 3 ай бұрын

I agree 💯 percent 🙏

@1majo194 Ай бұрын

indiot

@nicolelamy2509 Ай бұрын

C’est la première fois que le lotus est si bien expliqué !!! Merci beaucoup 🙏🏻🙏🏻🙏🏻

@chriskellyyoga Жыл бұрын

Wow! Thank you for this video. I am a Yoga and Meditation teacher and have never sat more comfortably in Padmasana for my own practice. Well done!

@gerhardusvanrooyen6663 2 жыл бұрын

Extremely well presented, easy to follow, and above all your diction is very clear indeed.

@sachinp2165 Жыл бұрын

This is gold! Thank you so much sir 🙏🏻 I am doing Yoga for many years. Could never master Padmasana. But this is really useful.

@prateeshkumar 2 жыл бұрын

Brother India needs people like you to take the yoga for the next level within India itself. God bless you. Pls continue to teach and spread ur wonderful yoga techies to the world. Proud to be Indian. Great 🙏🙏🙏

@dayanandpatil5270 2 жыл бұрын

Great instructions of doing padmasana, really I liked it

@manjitkaur231 Жыл бұрын

Absolutely right sir

@keptleroymg6877 Жыл бұрын

I agree. As an American I see the great history of India and all it has created but modern circumstances is destroying the glory of India

@edithdamo5687 Жыл бұрын

Not only India, but the whole world needs caring experts.

@user-tg4ww6ke8t 7 ай бұрын

인도에 God이 어딨노? 멍청ㅋ

@kristinvanderlinde-yg6sk Жыл бұрын

Thanks to this video I was able to get into padma asana for the first time in my life. I had always thought my knees and hips would not allow it. But Wow!!! I just needed the proper instruction and warm ups. I am blown away! You are a great and thorough teacher, thank you so much. Pranams!

@dr.sridhar6325 2 жыл бұрын

You have a great understanding of all the arthrological movements, more than any orthopaedic surgeon can teach . Simplicity of a genius ,🙏🙏 You have simplified the complexity of this amazing yogic pose . May Shri.Patanjali bless you .

@PrashantjYoga 2 жыл бұрын

Thanx for your beautiful comment.

@nikhilsangith 2 жыл бұрын

@@PrashantjYoga Pin this one to this video...☺️

@vihangjani7210 Жыл бұрын

Be blessed

@jasonjarred5198 2 жыл бұрын

Just started 90min meditation sessions so this was very useful! 🙏🏻 Your physiological explanation is phenomenal and thorough.

@anhtoanho1473 Жыл бұрын

It's my first time in my life, my half decade practicing meditation, I sit with lotus pose without any pain, just a little bit numbness in the above foot. So wonderful, thank you so much dear _()_

@R.E.A.L.I.T.Y Жыл бұрын

This is so helpful. Pure gold. Noone teaches this is mediation centers. Padmasana Guru 🙏🏼🙏🏼🙏🏼

@srinathcaitanya 2 жыл бұрын

Wonderful instructions.. you have a very intuitive understanding of human anatomy and the effects of asanas. I was able to get it to padmasana without my knee lifting up by following your video. Thank you so much for such wonderful instructions.

@ericprouzet3851 2 жыл бұрын

Thanks for this great step-by-step demonstration and the way to practice safely without hurting the knee joint.

@jacobcheriyan 2 жыл бұрын

Have never seen demonstration of Padmasana with such clarity and simplicity. I find to even sit on the floor with crossed leg, but am inspired to try this asana now. Thanks so much!

@geethas9302 2 жыл бұрын

May the Guru's countless blessings be with you always,you have the ability to put it across so lucidly and clearly, we are thankful for your guidance and motivation in doing the asanas🙏🙏🌹🌹

@asicksbookclub 8 ай бұрын

Your yoga videos are the most simplified and easy to replicate.

@tanishakini8527 2 жыл бұрын

Such simple yet effective explanation of steps to reach the padmasana. When I was younger , I cud do the it , but now maybe I am too rigid . Will try by following your steps . Thank you

@Alexeiedel Жыл бұрын

The best ever explanation without water ,which helped me after watching tons of other long useless videos ! Respect and thank you very much!

@pushpamuljiratna9589 9 ай бұрын

I love prashantjis step by step explanation. he has very good clean, disciplined surroundings and very soothing voice. After watching and following so many yogis, I have settle down with prashantaji videos. thank you for giving us your time. jiyo

@nasihik 2 жыл бұрын

Amazing understanding of the body, muscle moments, I was struggling to do this from long but you made is so effortless for me, lots of respect 🙏

@Durtydee904 Жыл бұрын

I could only hold it for a few seconds but that was the first time I've ever been able the get into the pose. Thank you 🙏🏼

@parmindersharma2373 2 жыл бұрын

The ease and simplicity in entering and exit from aasna manifest the deep knowledge and effort you have put into it

@damirgabitov257 2 жыл бұрын

The best explanation I have ever heard. Thank you.

@funfunfun1013 Жыл бұрын

Thank you for sharing this! I usually strain my ankles quite a bit while in padmasan, hence don't stay in it for long. Your technique and explanation of the mechanics were on point and very clear! I didn't feel any pain/strain after following the steps you outlined. Thank you for sharing this (and other nuggets) on your channel. As they say, the devil's in the details! 🙏

@pacharya41 2 жыл бұрын

Very well explained and demonstrated step by step to enter and release the aasana.Thank you so much for the video.

@zoricacindric3506 2 жыл бұрын

Hvala! Nikada to nisam mogla a sada ću vežbati. To je jako dobro za kukove!😄 Namaste😄

@yoginat108 2 жыл бұрын

This is the best video I ever seen on padmasana. Thank you 🙏🏾

@williammitchell1804 2 жыл бұрын

Thank you so much for this easy-to-understand explanation.

@sudhaprasanna04 2 жыл бұрын

Such a clear and precise technique to do Padmasana😊. Thanks for sharing your knowledge with us🙏🙏

@nicip79 2 жыл бұрын

This was incredibly instructive and informative. Thank you so much!

@wdjsvk 2 жыл бұрын

Your explanation was awesome and never seen anyone explaining with so much granular details. Thank you

@lottiephillips7805 2 жыл бұрын

Thank you so much. This was wonderfully explained. I never thought that I would be able to attempt, but feel ready to try it now - with your step by step guide. Namaste. Lottie in England

@PrashantjYoga 2 жыл бұрын

Namaste from india

@ratthabolsuadmalai1289 Жыл бұрын

Thank you so much, Prashant. You are truly teaching, not just telling. The reiterations and highlights are really helpful for my memory and understanding. I always thought it was supposed to be painful, in which I used it (the incorrect version: entry/during/exit) as a next level difficulty to test my fortitude or to force myself into my mind (sanctuary) immediately during meditation before I become aware of the pain.

@DHARMYOGCOM 2 жыл бұрын

i have been doing this for 4 years but the pain has been an issue. so looking at these steps makes a lot of sense. dhunyawad.

@novellamptheory 4 ай бұрын

Your teaching is so simple and profound. I already feel in much better posture to be in padmaasana.

@akk5280 Жыл бұрын

Excellent Explanation .So much detail explanation ,I never seen such great explanation step by step..I have been practicing yoga since 20 yrs and my age is 51 .Great Yoga teacher ..God bless you🙏

@sudhapai8596 2 жыл бұрын

Best guidance and steps Sir, thanks so much....i am able to do padmasana very easily in one go by following your steps👏👏👏👏👏

@madee-dam 3 ай бұрын

Wow bro, I'm meditating from 1 year but not learn this, you just told me in 5 minutes wow,....❤❤❤

@williantheodoro2608 Жыл бұрын

It was an excellent explanation, thank you! Shiva bless you

@FiguraMolenMedia 2 жыл бұрын

Every teacher has something to add. Yoga is evolving.

@saud.G 2 жыл бұрын

It is not that yoga is evolving, people are not doing yoga the right way.

@CosmicAlchemistCenter 2 жыл бұрын

Wonderful! I have been studying under Mahavatar Babaji’s teaching. I tried to do lotus pose everyday, but could not stay long with comfort. Now I know the safe and powerful technique. Thank you so much for sharing your wisdom! Wonderful teacher. Namasate 🙏🙏🙏🕉🧘🏽

@PrashantjYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@himanshuthakur1044 Жыл бұрын

Thank you .Best Teacher On internet

@jakec5618 Жыл бұрын

Great explanation. Much needed.

@poorna62 2 жыл бұрын

Wonderful!! Thanks so much for detailed video and telling us what wrong we are doing!! Most of us do the same mistakes you have mentioned even though Padmasana is done in the last set as per Ashtanga practice. Thanks once again 🙏🏻🙏🏻

@bhagyark4143 2 жыл бұрын

Sir that was a marvellous explanation of padmaasana and its one and only... Even some grt yoga gurus have never simplified for people. Thanks a ton.

@meditationforgrowth 2 жыл бұрын

Namaste

@treemarie3080 2 жыл бұрын

I'm so grateful to have come across your videos, Prashantji! Thank you so much

@satishbendale9500 Жыл бұрын

I pranam to my yog Guru Patanjali first, but you are the real Guru thanks for giving us the best & proper guidance. God bless you all 🙏🙏

@jurandynascimento 2 жыл бұрын

Muito, muito, muito obrigado. Tudo que eu há muito procurava saber. Saudações desde Brasil !. Namaste.

@orientaldancernoorie 2 жыл бұрын

Loved this explanation of going into and coming out of padmasana 😍👏👏 I will use this beautiful explanation in my yoga workshop for dancers and give you credits 😊

@leenabogavi2306 10 ай бұрын

U r one of the best teacher Prashant ji

@alurnataraj2919 2 жыл бұрын

The best explanation so far. Thank you

@sudhadesai3679 2 жыл бұрын

I had started struggling doing this asanaand almost gave up 😔. And watching this video..walah.. I did it so smoothly and back to it now. Thank you Prashantji.🙏🙏🙏

@PrashantjYoga 2 жыл бұрын

I am happy that you liked it and thanks for complement

@sudhadesai3679 2 жыл бұрын

What is the best time to do pranayama? Before sunrise or after yogaasana?

@kgradha 2 жыл бұрын

@@PrashantjYoga Is there any asana to reduce the Tinnitus and reverse the hearing loss? I ve been Ayurvedic medicine but due to profound loss of hearing I am wearing Hearing aids too. Your method of teaching is very calming. Thank you.

@alexandra_jean 2 жыл бұрын

You are awesome for this! Lotus pose went from being very uncomfortable to feeling natural and actually quite relaxing.

@navinkanaujia74 Жыл бұрын

kzfaq.info/get/bejne/erp9etV0zdq0iZs.html

@kbshankar439 2 жыл бұрын

Got the answer after 47years ..Many thanks for the wonderful teaching💐💐💐

@emmanouelabatzaka1702 2 жыл бұрын

Amazing instructions! Thank you

@Om999- 2 жыл бұрын

I used to sit hours and hours like this, but I had the old wound in my knee which got worse over time and now no chance to do this what you advice. I believe it works for most of the people, but if you have damaged meniscus, don't do this

@clairvision1054 2 жыл бұрын

You're a great teacher! Thank you for such clear step by step instructions.🙏

@sunderdesai454 2 жыл бұрын

You are great teach step by step thanks

@srinivasapola992 2 жыл бұрын

It's just wonderful how you teach. Great work and Thank you so much !!

@harendrakhurana9984 Ай бұрын

You are very considerate and a true teacher, yes everyone needs to go thru these thorough steps to attain the ideal positions, thank you🙏

@banjotramp1 2 жыл бұрын

I've been able to do this pose for decades until I started have knee issues. I followed these instructions today, was eventually able to do it, and my knees feel better than when I started.

@balamurugankannan2444 2 жыл бұрын

Very well articulated the nuances and the reasons behind each movement to thwart any injury. Excellent job.

@gomathyshivaji6483 2 жыл бұрын

Than you so much for teaching Padmasana step by step. Extremely useful.

@animallover9743 2 жыл бұрын

Thank you so much for teaching in a very easy & comfortable way 😊 🙏

@RD-hj5fh 2 жыл бұрын

Amazing demonstration! Such a dedicated and inspiring teacher!

@PrashantjYoga 2 жыл бұрын

I am happy that you liked it and thanks for complement

@sancti3707 2 жыл бұрын

Very well explained! Answers my questions of years in a few minutes. 1🙏

@PrashantjYoga 2 жыл бұрын

I am happy that you liked it and thanks for complement

@rahulrastogi6510 Жыл бұрын

this is just absolutely brilliant, I still can't do padmaasana but after watching this i feel confident i will be able to do it very soon. Thank you so much for this treasure.

@drod3954 2 жыл бұрын

Your clear and patient explanation, has earned you a subscriber sir. Namaste 🙏🏽

@mgchandrakanth 2 жыл бұрын

Great advise. I really did it and felt fantastic. God bless you for sharing such an important asana the Padmasana.

@PrashantjYoga 2 жыл бұрын

Thanx plz share to others and watch other videos in playlist

@KeshavaMP 2 жыл бұрын

Thank you very much for such a simple and clear expalnation. One aspect I request you to elaborate further is what needs to be done to comfortably do Dandasan to ensure flexibility of hip joint. Namaste.

@cosmicdancer6876 2 жыл бұрын

You are amazing and very very helpful !!! Σε ευχαριστω ❤️🙏🙏

@YogaWithLaL Жыл бұрын

Thank You Sir for the wonderful presentation. I am at 62 years. Doing yoga for the past 20 years. Still Today I couldn't sit in Padmasana. But after your class. I could. Thanks a lot.....

@satishrane7625 2 жыл бұрын

Such a simplified guidance, now I have confidence I can do PADMASANA without any pain. THANK YOU 🌹🌹🌹

@PrashantjYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@biserkasertic1208 2 жыл бұрын

There's a lot of videos about padmasana.I'm 66 this year, and I always ask."Please tell me how to get out of padmasana!?" Your instructions are very clear, simple, and complete! Thank you very much! Ps - you have new subscriber.🙏

@PrashantjYoga 2 жыл бұрын

Thanx to be in family

@laurel4420 2 жыл бұрын

Very clear and accurate! Thank you. Just discovering your channel, so great! 🙏

@smilinglisa1225 2 жыл бұрын

Thank you so much for explaining in such a detailed way! I just learned a new knowledge on how to do this properly!

@danmackenzie6153 2 жыл бұрын

I have tried to get into the lotus pose before, but it too difficult for me at the time and I haven't seen anyone explain how to get and stay in the lotus pose anywhere near as good as this. I have seen other people explain how to do the lotus pose before, but this was the best explanation 👌 . P.S. when I try the lotus pose again and succeed then I will immediately update.

@williambunter3311 Жыл бұрын

Well, Dan, did you succeed, or did you join hosts of others and knacker your knee in this pointless endeavour?

@ShaneIsAlways Жыл бұрын

Hi Dan, any update you can share? If the gross body will not cooperate for various reasons and despite your best efforts, then perhaps consider finding other asanas that are more suitable - - even just one asana is sufficient, whatever that may be. Don’t injure yourself when there are other asanas more presently suitable. You may find that working with one or more other asanas over time will allow you to revisit the lotus and open it with satisfaction, at which point you will realize it is itself simply one of many that can serve with utility the satisfaction which you were seeking.

@malarvizhidhinakaran8322 2 жыл бұрын

Excellent video... never come across such a simple but profound one on this pose...I tried and there's astounding difference in the posture... Thanks for the good work

@PrashantjYoga 2 жыл бұрын

Thanx will keep the work on

@visweshwaranr 2 жыл бұрын

@@PrashantjYoga Just happened to see your video today. This knee problem has been a constant point of issue to me. I shall try sir.

@Kat-ko4hj 2 жыл бұрын

Beautifully explained.. thanks 🙏🏽

@mingshuoji445 Жыл бұрын

This is the most precise instructions that I have seen up to now, thanks a lot!

@janhaviumesh6429 2 жыл бұрын

So well explained.. this is the first time I'm seeing the teacher teaching with key movements🙏🙏

@PrashantjYoga 2 жыл бұрын

Thanx for complement really appreciated

@janhaviumesh6429 2 жыл бұрын

@@PrashantjYoga 🙏

@hermit.masteroflight5970 2 жыл бұрын

Hi. I just found your channel. I find it great that you explain how to do it. So far I got frustrated with people just saying "do this and that pose" without caring about the customers not knowing how to do it. Thank you so much. I subscribed and I am excited to learn more. Best regards, Lior

@PrashantjYoga 2 жыл бұрын

Thanx 🙏🏻🙏🏻🙏🏻🙏🏻

@sreedharanvembalath5951 2 жыл бұрын

Fantastic demonstration. Thank you!!!

@user-ub7kg5fo9v 2 жыл бұрын

Simple and very clear demo! Thanks

@wingsoffire7790 2 жыл бұрын

Wow that’s so well explained 🤩 👏🏼👌🏼 I did not know this dimension to Padmasana. Have been doing it wrong all this time. Thank you so much for the details Prashanth ji. Truly appreciate it 🙏🏼😊👍🏼

@PrashantjYoga 2 жыл бұрын

Thanx stay healthy 🙏🏻🙏🏻🙏🏻

@gopalakrishnaboya4620 2 жыл бұрын

Thanks for the very useful tips and demonstration. Request you to do a video on techniques for Paschimottanasana.Thanks in advance.

@ankitjha4690 10 ай бұрын

Really a fantastic explanation.

@sumandv2493 Жыл бұрын

So true, earlier I was doing and getting knee pain and cudnt sit for more than 3-4mins. After following ur instagram on this it is so easy and feels right. No pain. Tks Sir! 🙏

@geethamenon8574 2 жыл бұрын

Thank you sir really the best way to learn padmadana Always stay blessed. Patiently and with clarity you have explained. I'm a senor citizen and we do yoga but after seeing you video I wanted to request you to show a30 minute session suitable for keeping the flexibility and some asanas suitable for our age group. I felt wr need some correction to make our daily session more perfect Waiting to hear from you sir God bless you always in all you future endeavours. 1🙏🙏🧚‍♀️👏

@nootyramamohan2911 2 жыл бұрын

That would be a great service to all senior citizens and for those who run through some asanas randomly….RamamohanaRao

@geonardcalub6171 2 жыл бұрын

Thanks a lot for this video!!! I've been trying to do the lotus pose for the longest time but am unable to do so. Will definitely follow every step as intructed...

@PrashantjYoga 2 жыл бұрын

Thanx

@kayyoung7388 2 жыл бұрын

Subscribed after watched this video! Clear for each movement, great instructions. Big thank you!🌹🙏

@jellalfernandez2630 Жыл бұрын

Works like a charm. Thank you 🙏

@shivaprasad6400 2 жыл бұрын

Wonderfully explained sir, thank you so much. I feel pain in my ankles, especially the bottom leg during lotus pose, so would appreciate any solutions for that. Thanks again

@PrashantjYoga 2 жыл бұрын

Hips might be stiff thats the reason you are having pain plz watch my video of hip opening

@shivaprasad6400 2 жыл бұрын

@@PrashantjYoga Sure sir. I will do it right away. Thank you