Gomukhasana yoga for beginners and it's benefits:-
Sit in a position where the right knee is directly above the left knee, then stretch the left arm to the side and then take it to the back. Simultaneously, take the right arm above the head and fold it over the right shoulder. Now with both arms behind the back, try to clasp the fingers. You can bring the raised elbow behind the head so that the head presses against the inside of the raised arm. Throughout this yoga pose, the spine should be held erect and the head back. Repeat the same pose on the other side.
Benefits:
Gomukhasana helps clearing the air passage by stretching the chest and give it the flexibility to clear the tract. It also calms the brain by reducing stress and anxiety and allows the person to relaxed when suffering from congestion.
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