How to do Salabhasana yoga pose and it's benefits:-
Lie on your stomach on the floor or on the yoga mat. Keep your arms besides your body. With deep inhalation, raise your head, torso, arms and legs off the floor. With Exhalation, draw your shoulders back. Try to stay in this position for 30-40 seconds. Maintain your breath while being in this position. Come back in the original position with a deep exhale. Do not put pressure on the back while drawing the shoulders back.
Benefits:
Salabhasana is a very good restorative yoga pose to rid of upper back and neck pain. It strengthens the upper back and neck in its raised position and help get rid of pain with regular practice.