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How to do Halasana? || Inversion for Spine Flexibility
Рет қаралды 80,731
2 жыл бұрынOne powerful asana to improve the health of the spine, abdominal organs, and throat region. Gain in-depth knowledge of Halasana- its techniques, duration, as well as physical and mental benefits.
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@theyogainstituteofficial 2 жыл бұрын
Hope you find this video helpful. Regular practice of Halasana can improve spine flexibility as well as help attain a peaceful mind. Please share this excellent in-depth video so that many can benefit from it. Let us together make the world a better place to live in.
@Vasudevayurvedic 4 ай бұрын
1:00 1:00
@goyneser1 Жыл бұрын
Realized at 50 yrs old now, I've been practicing yoga my whole life without even knowing it. Now I can finally understand what I was doing naturally based on Gravity, Feel, and Pressure. Cool.
@rosamariaortizpino1238 9 ай бұрын
A few years ago I got a very bad pain in my lower back, due to work stress. I firced myself to go to yoga class and the pain disappeared after I did this asana. I love yoga as it provides physical mental and spiritual healing🙏
@reshmas0313 2 жыл бұрын
Great and effective way of explaining each posture with two people instead single person explaining. Great effort. Please make same for Surya namaskara
@theyogainstituteofficial 2 жыл бұрын
kzfaq.info/get/bejne/nceDmJSevqq3Y30.html let's live yoga
@brahmgnapatel4750 2 жыл бұрын
Excellent detailed demonstration on asan keep it up Waiting for more asan 's detailed video in future Congratulations Pranam to Hansa ma
@theyogainstituteofficial 2 жыл бұрын
Best wishes
@virginiamejail2486 2 жыл бұрын
So important, the correction to correct posture. Very helpful and opportune reminder, thank you much.
@dr.amrutadhawale7105 2 жыл бұрын
Wow... Thank you so much.. I particularly like this aasana the most..And I learnt that I was doing some mistakes. Thank you again. 🤗🤗
@laxminagarjunamba 7 ай бұрын
ధన్యవాదాలు....🙏 I learned halasana
@divyesh.thakur 2 жыл бұрын
Plz brings more kinds of advance yoga postures so that we can practice at home 😇 🙏🏻
@theyogainstituteofficial 2 жыл бұрын
Glad to see the interest. We already have many videos on postures and we keep coming up herein with more, go through the channel for them and stay tuned for more
@divyesh.thakur 2 жыл бұрын
@@theyogainstituteofficial thanks 🙏🏻
@meenavaghela8543 2 жыл бұрын
Pls give us this kind of video so we can learn if we do wrong.. thanks a lot for this video 🙏🙏🤗
@theyogainstituteofficial 2 жыл бұрын
Let's live the authentic yoga as taught here. Stay connected as always
@Selfsustainablelife_official 2 жыл бұрын
Thanks a lot. This video is helpful. 🙏
@mariarosariaiannucci8346 2 ай бұрын
Ottima spiegazione, yogini...
@parth8730 2 жыл бұрын
Excellent explanation..Thank you Hansaji for this.
@subashiniprabhu9987 2 жыл бұрын
Thanks ji explained in detail
@pvspeaks 2 жыл бұрын
Superb do and dont’s. Please do the same for Bakasana, dhanurasana, sarvangasana, sethu bandasana etc.
@subashiniprabhu9987 2 жыл бұрын
Thanks ji i corrected the mistakes clear explanation
@isaiarasan3364 2 ай бұрын
4 times click ur video, not showing what I seek to watch...only ad showing...
@websterpaulobwaaza1583 2 жыл бұрын
Thank you ma'am was doing those mistakes
@srikrishna9443 2 жыл бұрын
Excellent video 🙏
@dhirajyadav8355 2 жыл бұрын
Respected Madam I am your big admirer love to watch your videos Request you to kindly make s video releted to yog asan for liver and kidney problems and do mention how long asan has to be done Thanks
@theyogainstituteofficial 2 жыл бұрын
We have various videos herein on both subjects. Browse through, follow and live the well-being
@dhirajyadav8355 2 жыл бұрын
@@theyogainstituteofficial thanks
@gangagurung2768 2 жыл бұрын
Thank you very much for sharing 🙏🙏🙏i have back parbolams if possible to do that asana please thank you 🙏🙏🇬🇧🇬🇧
@bidurrajaryal9360 Жыл бұрын
Thank you so much 🙏🙏🙏🙏
@akshaypatil7649 Жыл бұрын
Please give information about inhale and exhale at the beginning of the yoga
@CesareVesdani 2 жыл бұрын
I cannot do yoga but I need to straighten my spine somehow. I have back pains from time to time because of curved spinal bones.
@talkingnature4676 Жыл бұрын
Pls god heal this beautiful soul from back pain 🙏🙏
@Narendramodi28673 2 жыл бұрын
Nice yoga 👍👍🙂🙂
@yogitaparatane853 2 жыл бұрын
Please tell about allergic rhinitis
@theyogainstituteofficial 2 жыл бұрын
noting your request. take care
@user-uf6qx1zk5b Жыл бұрын
thanks 🙏🏻
@lauragibson777 2 жыл бұрын
💖 thank you
@prabhavanandsingh3476 2 жыл бұрын
हरि ऊँ
@poornimashanmugam33 2 жыл бұрын
Mam.... Some asanas for weakness of muscle and bone .... Please ...
@theyogainstituteofficial 2 жыл бұрын
a good yoga routine of 1 hour will enable overall wellbeing. you could think of joining our classes theyogainstitute.org/asana-online-classes/
@baskerramachandran5216 2 жыл бұрын
Is it recommended for those with sciatica and Cervical spondlyitis
@theyogainstituteofficial 2 жыл бұрын
it is safe and beneficial. Depending on its severity, confirm with your medical professional before starting
@kutabeef Жыл бұрын
I notice I am always one sided when my leg goes over. Why?
@zeenat484 2 жыл бұрын
Hallo, I tried this Ahsan but couldn't fully blended to the opposite direction, plz. let me know how can I go up to the opposite. Thanks 🙏, Bye Zz from Canada 🇨🇦
@nandkumarsingh7596 2 жыл бұрын
👌👌👌
@Hello_hi-17 2 жыл бұрын
Please do a video on hair lice
@theyogainstituteofficial 2 жыл бұрын
shall note your request. stay tuned to see our developments
@bmn-q1r 2 жыл бұрын
🙏🏽
@JB-fv8bi 2 жыл бұрын
🙏
@venkatraghu5696 2 жыл бұрын
Could you please tell how to send legs to back for beginners it was difficult
@theyogainstituteofficial 2 жыл бұрын
It is difficult in the beginning, regular practice will make it subtle gradually
@venkatraghu5696 2 жыл бұрын
@@theyogainstituteofficial Thank you team,
@priyankaupadhyay3058 25 күн бұрын
Ise karne se patle to nhi ho jayenge?
@theyogainstituteofficial 24 күн бұрын
Namaste, Weight gain or loss depends on a lot of things along with asanas. Juts by doing this you will not lose weight
@rossgellar709 2 жыл бұрын
Its not inversion
@balajichandramohan9707 2 жыл бұрын
Hi there, Could you please let me know when is the right time to perform this asan.
@theyogainstituteofficial 2 жыл бұрын
Empty stomach in the morning or evening by keeping 2-3 hours gap between practice and meal
@balajichandramohan9707 2 жыл бұрын
@@theyogainstituteofficial Thank you very much!
@yashasvijajra9005 Жыл бұрын
How to breathe during this aasana is not mentioned in video
@theyogainstituteofficial Жыл бұрын
Namaste Yashasviji, pls check this video kzfaq.info/get/bejne/nLilepNhr7aVfIE.html
@tseringsonam7795 9 ай бұрын
Any contraindications ??
@mahnoorg.mustafa3633 2 жыл бұрын
Kindly plz make video of ovarian cyst for unmarried girls... Long time waiting still
@theyogainstituteofficial 2 жыл бұрын
noting your request. the treatment / remedies depend on condition, dont neglect medical attention if needed. get well soon
@mahnoorg.mustafa3633 2 жыл бұрын
@@theyogainstituteofficial but I suffering only 4.5cm cyst.. Dr said we will have to just wait no medicine they can give me
@mahnoorg.mustafa3633 2 жыл бұрын
They said I'm unmarried we can't touch this disease before marriage
@Nivcoach 2 жыл бұрын
@@mahnoorg.mustafa3633 OMG! Change doctor 😐
@mahnoorg.mustafa3633 2 жыл бұрын
@@Nivcoach it's gone naturally ❤️
@rsubhachandru 2 жыл бұрын
Do we have to inhale while taking legs up and exhale while bringing it down
@theyogainstituteofficial 2 жыл бұрын
That's perfectly right
@AJOY5 2 жыл бұрын
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@theyogainstituteofficial 2 жыл бұрын
🙏
@beabhay182 2 жыл бұрын
Hiiiiiiii dadimaaaaaaaa
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