Halasana for Beginners | With 7 Preparatory Asanas to work toward the Plow Pose

Halasana for Beginners | With 7 Preparatory Asanas to work toward the Plow Pose | Bharti Yoga

Рет қаралды 103,499

3 жыл бұрын

Halasana or the Plow is one of the favourite inversions in yoga with many health benefits like toning abdominal organs, calming the nervous system and inducing hormonal balance.
Today we will learn you can work your way towards a full Halasana with the help of 7 preparatory asanas and a couple of simple props.
--------------------------------------------------------------
For more videos, check out the following:
Light on Yoga Challenge : kzfaq.info/sun/PL_...
Holistic Yoga : kzfaq.info/sun/PL_...
Yoga by Ailment : kzfaq.info/sun/PL_...
Prenatal Yoga : kzfaq.info/sun/PL_...

Пікірлер: 102

@user-tq7rc5hw1c Жыл бұрын

Thank you so much! This video is amazingly helpful! 🙏

@chandrikakamath2707 Жыл бұрын

Awesome..still someway to go before reaching full halasana, but today was the furthest ever. Thanks Bharti ❤️

@patita8789 2 жыл бұрын

Amazing so glad i found you

@justanagha3040 Жыл бұрын

This is extremely helpful

@srinidhimv9893 9 ай бұрын

SO professional bharti. Expecting lot more videos from you

@sreejagopi1832 9 ай бұрын

I go to yoga class at least twice a week for last six years .. one of the instructor showed me exactly to do halasana for the beginners.. at home I didn’t do stretching before the halasna which caused me very small shoulder pain. My instructor told you have to do Asanas before halasana.. today I wanted to make sure which asanas I should do .. I came across this video . Very clear instructions.. I was able to do halasana with out causing any injury . Thank you for the video 🙏🏾🙏🏾🙏🏾

@BhartiYoga 9 ай бұрын

Thank you! Glad it was helpful ❤

@blsharma3494 2 ай бұрын

Great achievement full devotion

@kalpnabharti3873 6 ай бұрын

Thank you so much ma'am stretching really helpful

@melodi22 Жыл бұрын

Thank you very much ma'am...Was not able to go fully down the floor but yes was able to slowly hold at the minimum that my body supports by doing this asana...Thank you very much...🙏🙏🙏🙏

@thepraveena20 2 жыл бұрын

Very nicely shown

@ramlutummod1425 3 жыл бұрын

Di i was ur biggest fan thanks bharti di

@belindahurry477 2 жыл бұрын

Great video! 🙏

@apekshavedpathak9520 3 жыл бұрын

Too good.

@ksramani8712 9 ай бұрын

it is best method by explaining the prepartory pose on Halasana - I did Halasana easily at age of 55 - now at 61 not able to touch the toe to ground - week a day missing the asana - backborn became stiff slightly - try the above - my favourite asana - sure I will achieve it in short time - Pachimothasana too - but able to do easily Chakrasana, sarvangasana etc. at 61

@tiffanybrooks4670 2 жыл бұрын

Thank you for the lesson. Now subscribed too 🙏

@jankichikne2511 Ай бұрын

Very easy way to explain

@soniamakan1600 7 ай бұрын

❤ Thanks a lot mayam, u r just like my teacher.

@shrabonimondal8956 Ай бұрын

Thank you.

@rbaldin 2 жыл бұрын

thank you!

@ianvollum2736 2 жыл бұрын

nicely done

@dhanraj7523 Жыл бұрын

Public comment. God bless you Bharti ❤ keep up the great work 👍 🙏

@kamanihansi3825 3 жыл бұрын

Thank you very muvh mam

@shivakumarmj6772 2 жыл бұрын

Hi Bharti, this was brilliant. I did not know halasana could be done like this. You are the best.

@BhartiYoga 2 жыл бұрын

My pleasure 😊

@leelakulkarni4185 2 ай бұрын

Super madam tq

@partaprai9158 Жыл бұрын

Amazing, thank you guiding other ,I have a one question,what is the duration of halasana

@alonetraveller7273 2 жыл бұрын

Finally I am able to do halasana, thanks madam

@BhartiYoga 2 жыл бұрын

That’s great!

@saishwarasharanam Жыл бұрын

I need to start

@Lucyorganicgarden Жыл бұрын

Really e joyed your tutorial with build up, alternate pose,counter pose and the reminder for shavasana.thank you

@BhartiYoga Жыл бұрын

Thanks Lucy! Glad you enjoyed this :)

@romiacharya6784 11 ай бұрын

Very good video to take you through the final halasana pose… thank you very much ❤

@BhartiYoga 11 ай бұрын

Thank you! Glad you found it helpful ❤

@sweetyverma9608 Жыл бұрын

Awesome I did n't know that the halasana is done like this it helped me a lot . Thank you so muchh!

@BhartiYoga Жыл бұрын

Thanks Sweety. Glad you found it helpful :)

@shrabonimondal8956 11 күн бұрын

Good video.

@pushpabijjal4456 11 ай бұрын

Tq so much 🙏so nicely you have explained 👌👌

@BhartiYoga 11 ай бұрын

Thanks Pushpa! Glad you found it helpful ❤

@radharanibojja8173 Жыл бұрын

Very well explained.. hope after watching this video I will be able to do halasana .

@BhartiYoga Жыл бұрын

Thank you! I am sure with practice you will get there!

@jecinthakishokumar770 2 жыл бұрын

Very nice

@krithigasam 2 жыл бұрын

thank you so much! stretching really helped me get to the initial halasana pose. Long way to go, but this gives me hope that I'll get there one day.

@BhartiYoga 2 жыл бұрын

Well done Krithi! Yes daily practice will definitely get you there. Keep at it :)

@sonysran5288 Жыл бұрын

How you do this it's vry tuff

@remakunnath1634 Жыл бұрын

Thank you for sharing this. I was able to do Hala asana for the first time ever🙏🏽

@BhartiYoga Жыл бұрын

Thank you Rema! That is lovely!

@syedaayesha8086 7 ай бұрын

Which yoga mat is that? Is it good?

@infohotspot-infohotspot3387 2 жыл бұрын

Hi, If I am embed your video in my informative website then will you please add that link in your description please ? Waiting for your reply Thanks

@sheelarajesh7719 Жыл бұрын

Super

@padamavatammahn6134 Жыл бұрын

It's really a very good video to learn Halasan...I could able to do this after watching your video....Thanks very much. 🤝

@BhartiYoga Жыл бұрын

Thank you so much! Glad you found it helpful. :)

@padamavatammahn6134 Жыл бұрын

@@BhartiYoga Any useful information need to be complemented..

@7m4sushmitakalla65 Жыл бұрын

I have the same yoga mat as you

@kavithavemulawada8248 2 жыл бұрын

Madam will you give online classes?

@janardhanchidumalla3793 7 ай бұрын

Want to join

@adityaanamika453 Жыл бұрын

Mam hal yog ko karne par pairo ki maspeshiyo mai dardkhichav hota hai or dard bhi

@kalpanajain8446 11 ай бұрын

Thank you Bharti , this video really helped me, after practising the stretches I could do initial halasana pose , still need to practice more 😘

@BhartiYoga 11 ай бұрын

That is wonderful Kalpana! I am glad you found it helpful ❤

@aneeshb8087 3 жыл бұрын

Super Mam. I am a great fan for your yoga practice. I got inspiration from you and started following yoga.

@BhartiYoga 3 жыл бұрын

Thank you :)

@bishalkarlov4916 2 жыл бұрын

Please Maam show some yoga posture to cure allergic rhinitis and sinusitis problems.

@vithiagarwal5867 3 жыл бұрын

Well explained 👍

@BhartiYoga 3 жыл бұрын

Thanks Vithi Aunty!

@sayalikadam4197 Жыл бұрын

M doing it

@NarinderSingh-vl4du Ай бұрын

Can we do this in evening

@amitameshram8433 2 жыл бұрын

Very very nice video mam

@amitameshram8433 2 жыл бұрын

Mam apse bat karni hai

@mjlearningchannel1108 Жыл бұрын

Thank Q.. Medam

@BhartiYoga Жыл бұрын

You're welcome :)

@fahamidaislam5480 2 жыл бұрын

I am new subscriber. I m 27 yrs..i want to do yoga...so what type of yoga posture should i start as a beginner?? Plzzz reply..

@shivakumarmj6772 2 жыл бұрын

Ma'am I have one more question. From past few days Iam noticing pain in Achilles tendon in my left leg only when I try to do uthita thrikonasana. Doing this exercise has helped me burn fat in my inner thighs. Please tell me how to heal this pain.

@gabrielakozicova1152 3 жыл бұрын

🥰 Hi Bharti. It's an incredibly beautiful video, has a lot of use, stretching before a more demanding workout, relaxing, stretching at the end of the workout, and as a icing on the cake 🍒? You will make a beautiful Halasana ❤️☺️🧘‍♀️

@gabrielakozicova1152 3 жыл бұрын

Hi. I forgot to ask, is it a plant? What's her name? I was very interested?🌱🌿

@rekhadavid9463 Жыл бұрын

I can never do this since decades. Have given up. but, goig to try again. So God Help me.

@Ranjitkumar-ut4nj Жыл бұрын

BHARTI JI.......U R SO BEAUTIFUL

@nandhinik2765 2 ай бұрын

Hi mam i'm plus size it's possible to halansana😔

@geethavrsharmi 2 жыл бұрын

Mam how do Chakra asana ple teach step-by-step

@BhartiYoga 2 жыл бұрын

Hi Geetha, I have done a detailed video on Chakrasana already. Here is the link : kzfaq.info/get/bejne/fbSpfbCA28iaeaM.html

@geethavrsharmi 2 жыл бұрын

Thanks for u r reply

@kaczleb 8 ай бұрын

When I start getting into the part where my buttocks and legs are up, my upper back (just under my shoulder blades) feels like its stretching too much and in a lot of pain. What am I doing wrong? I would love to be able to do this pose.

@shrabonimondal8956 28 күн бұрын

Seek a professional who will guide you.

@amaankhilji5037 3 жыл бұрын

It will increase the height also ?? Plz tell

@jeyabalan2 2 жыл бұрын

Do pull-ups and hang in there for sometime. And if are above 20 don't bother

@harshabc9249 2 жыл бұрын

Is it normal to have neck pain after performing this pose

@BhartiYoga 2 жыл бұрын

Hi Harsha ! Not really. Hope you did all the warmup poses and also did the last counter pose ( matsyasana) after halasana ? That ensures you do not get a neck pain.

@srinidhimv9893 11 ай бұрын

If i do alternate days in a week, how long does it take to touch the ground? Sadly once i mastered and i played in this posture. Many years back. Today i would have to ask this question

@BhartiYoga 11 ай бұрын

Srinidhi, everyone's body and journey is different. So it's difficult to comment on that :). But with regular practice I have seem the most amazing transformation in a lot of people. So give yourself a few weeks. Enjoy the journey!

@ksramani8712 9 ай бұрын

Depends on age - daily practice is must - otherwise back will be stiff -to go slow- for flexbility -take fruits more less other food few days and check - reduce toxins & try

@patriot6073 2 жыл бұрын

Is it helpful to burn fat??

@BhartiYoga 2 жыл бұрын

Hi Miley, Halasana does help in reducing stomach but if you are focused on burning fat, I would suggest a a longer dynamic practice of vinyasa yoga or power yoga. I do have some of these on the channel.