Watch this video to learn how to do jumping jacks properly, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thoracic spine. They're easy to do, as long as you have the space, and they don't require any extra equipment. Perfect for your exercise routine at home.
Exercise is important, but even more important is making sure you're exercising the right way. If you don't use the correct for when you exercise, you may not get the full effect of the exercise. You may even injure yourself. Learn how to do jumping jack workouts properly from our physio, so you get the most out of every exercise routine. Then, when you know the basics, add jumping jacks to your next workout.
Living healthy is about more than exercise. What you eat, how you sleep, and how much stress you're under all impact your health, along with many other factors. In fact, so many things affect your health that it can be hard to keep it all straight in your head. Luckily, you don't have to. Keep track of your health, including how much you exercise, with the Healthcheck portion of our app. Learn more about Healthcheck: www.babylonhealth.com/us/what...
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