How to do Kapalbhati: Step-by-Step Tutorial & Benefits | Detox Your Body

How to do Kapalbhati: Step-by-Step Tutorial & Benefits | Detox Your Body | Dr. Hansaji

Рет қаралды 232,048

8 ай бұрын

HOW TO DO KAPALBHATI.
In this enlightening video, we delve deep into the transformative practice of Kapal Bhati, a dynamic yogic breathing technique that can rejuvenate your body and mind. Whether you're a seasoned yogi or a beginner, Kapal Bhati offers incredible benefits for your overall well-being.
Let us see how to do this step-by-step:
- Sit comfortably in Padmasana or Sukhasana.
- Make sure your spine is erect and your shoulders are relaxed.
- Place your hands on your knees, palms facing upward.
- Take a few normal breaths with awareness to bring attention to your natural breath rhythm.
- Inhale and exhale sharply, forcefully and quickly. As you do so, keep your facial muscles relaxed. You will find that you are using the muscles of your throat. Avoid flaring your nostrils and try not to move your body too much.
- As you continue to take sharp breaths, the friction will create moderate sounds.
- Your breaths are short, sharp and forceful. See that they are equal in inhalation as well as exhalation.
- Taking 10 such breaths is one round. You can practice 3 to 5 rounds as a beginner.
- After completing, take a few deep, slow breaths, and sit quietly for a moment, observing the effects of the practice on your body and mind.
Join us on this journey to unlock the secrets of Kapal Bhati and harness its incredible potential. Incorporate this ancient practice into your daily routine and experience a positive transformation in your life.
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Пікірлер: 131

@theyogainstituteofficial 8 ай бұрын

Discover how Kapal bhati kriya combines breath, body, and mind to bring radiance to your face. Share this video widely if you find it useful. Also share your comments about your own experiences with this kriya. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@mridulsharma2206 8 ай бұрын

Pranam Mam noone tells us if we can do kapabhati if we have backpain,can it increases backpain?

@kapilpoonia894 8 ай бұрын

Mam utrus prolapse ki problem h Or pregnancy bi h, prolapse ki problem me Kon se yog kren

@pesosweet8888 8 ай бұрын

I don't know the benefits for skin I practice everyday my skin is glowing 😮 thanks 🙏

@shobhitbharti1633 4 ай бұрын

I am also a yogi..and love yoga..and I like peoples with yogasana 😍😍

@Aylinakguner 3 ай бұрын

First time and I already feel better. Thank you 🙏

@dijulverse8572 8 ай бұрын

I love her same as my grandmother

@karthikscafe 2 ай бұрын

Maa!video these days are very short and sweet pl keep it up.

@Nepal21043 6 ай бұрын

Wow 😲 thanks a lot mam for this video ❤❤

@shalinikinnal687 6 ай бұрын

Shat Shat Naman 🙏🙏

@sashirekhasahu9812 8 ай бұрын

Thank you maa 🙏🙏🙏

@user-im3ps1jy1j 3 ай бұрын

Thanks so much. ❤

@monicka_s_toor_dance8063 5 ай бұрын

Very helpful information ☺️ thank you ❤🙏

@gayatrihui2259 6 ай бұрын

Apthous Ulcer ke liye ek video kariye please🙏

@claudia0911yoga 8 ай бұрын

thanks so much🙏

@joyeetabandyopadhyay3259 8 ай бұрын

Thank you 🙏

@fouziaahmed4313 15 күн бұрын

Mam you are really great...

@chayanknightheart 7 ай бұрын

thank you mata ji

@user-cx3sx5it8b 6 ай бұрын

Thnqq amma❤

@tarakantamohapatra5361 8 ай бұрын

Thankyou

@siddharthgaming225 8 ай бұрын

Mam can we do it two times a day as a beginner. Means at evening also

@franciscoelho4090 8 ай бұрын

How do you do it though that has not been explained

@mohammedrahman8525 Ай бұрын

Hi, i have 3 stant & ICD can i do Kapalbhati pranayama?

@Pink_Lotus18 8 ай бұрын

First ❤😊

@doremon6369 8 ай бұрын

Please mam make a video on milia....I am very suffering from this for past 5-6 months 🙏🙏🙏

@theyogainstituteofficial 8 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@shalinichughthatyogagirl7631 8 ай бұрын

So what is the kriya called, which we do thru our stomach..because that is what we have been taught by most yoga gurus

@jonnydepp3821 8 ай бұрын

Bhastrika pranayam

@gitasreedas96 Ай бұрын

Madam, I can't do it sitting as I have L5S1 disc prolapse. So can I do it on lying down position?🙏

@brajbhooshan534 4 ай бұрын

@The Yoga Institute- when can do this twice a day … do we need to have empty stomach?

@pranavtk6459 Ай бұрын

Namste mam.. Can we do this for fixing vitiligo.?

@riteshchouhan-4859 8 ай бұрын

I have ibs problem Can I do

@eessa1727 4 ай бұрын

❤❤

@PreyasiKar 5 ай бұрын

Mam can i do it if i have high BP

@littlechamps6762 8 ай бұрын

🙏🏻🙏🏻

@garymary-oz2jh 8 ай бұрын

Mam, can u pls explain proper breathing. I was told when we inhale stomach should go outwards and for exhale inwards.but I m doing reverse order and struggling to do this way

@theyogainstituteofficial 8 ай бұрын

Namaste, we suggest you take a guided class to learn proper breathing style

@munishkumar-nc7de 6 ай бұрын

Whenever i do it .i become angry after few days.i have tried this kapal bhati since last few years and observed the same incidents and left.i also tried slow one.what could be the reason

@Sminakshi 5 күн бұрын

Mam will tell me something abt backpain...which women's are facing after her pregnancy, or operation s

@kusumkayal7229 8 ай бұрын

🙏🙏

@rameshsonkar1050 8 ай бұрын

❤

@videeshaabeyrathna 3 ай бұрын

❤️!!

@goyalsonu-ry8bt 2 ай бұрын

mam can kapalbhati nd anulomvilom can be done in vajrasana? nd how long the time shld be in this pranayam for this asana

@theyogainstituteofficial 2 ай бұрын

Namaste. Yes, both Kapalbhati and Anulom Vilom can be practiced in the Vajrasana however, it's essential to ensure that you're comfortable in this posture and can maintain it for the duration of your practice. Always listen to your body and never force yourself into discomfort so its advisable to start with shorter duration and see how you feel.. If you experience any pain or discomfort during the practice, it's essential to stop and consult with a qualified yoga instructor. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@sathyaabharadwaj199 8 ай бұрын

🙏🙏🙏🙏🙏🙏

@prithvivankar4674 7 ай бұрын

Breathing count

@jkrao5787 2 ай бұрын

Thank you mam. We perform other pranayam also along with the kapalbhati pranayama. Is there any sequence for pranayam means first bhastrika Than Anulomvilom And then kapalbhati. Please guide. Thanks

@amitkumarchaurasia4905 2 ай бұрын

Sudarshan kriya?

@theyogainstituteofficial 2 ай бұрын

Namaste. Listen to your body and align your practice accordingly. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@jkrao5787 2 ай бұрын

Thanks

@Sminakshi 5 күн бұрын

Also... body strength improving yoga or exercise

@theyogainstituteofficial 4 күн бұрын

Namaste, you may find these videos helpful Do this to strengthen your muscles | Dr. Hansaji Yogendra kzfaq.info/get/bejne/hseEZq9_z7uoZX0.htmlsi=UQy_mj0-7ub870Cu

@iitd80 2 ай бұрын

Hello Ma’m, thank you for the video. I am confused about your mentioning not to move the stomach during exhalation. In the video it seems like the stomach is moving. Please clarify. Thank you.

@ganzora2352 2 ай бұрын

Me too

@Beas-cf7fb 8 сағат бұрын

Don't move too much. Little moving of stomach is inevitable if you exhale sharply.

@funwithcomputer5279 3 күн бұрын

Active exhale and passive inhale Not equal

@rameshchigulla1334 7 ай бұрын

Hansaji pranaam 🙏 people with high BP can have kapalbhati

@theyogainstituteofficial 7 ай бұрын

Namaste, Kapalbhati is said to cause a significant increase in blood pressure. Those with high blood pressure must practice Kapalbhati under the supervision of a trained and experienced Yoga teacher.

@GK-rg1ss 8 ай бұрын

Fourth ❤

@artisoni3914 8 ай бұрын

Mam agr thoda sa kuch kha lia ho tab bhi kya ye pranayam kar sakte he?

@shivansh66 8 ай бұрын

No pranayam is give you good results when you are empty stomach...it could be edverse result if you will do after eat something

@theyogainstituteofficial 8 ай бұрын

@slowgamer7076 8 ай бұрын

How do you get control over the throat while doing this 🤔? I cannot stop my stomach from moving, as I've been practising it that way for the past 4 years.

@theyogainstituteofficial 8 ай бұрын

Namaste, we invite you to join our campus or online classes for a better understanding To reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@NarendraKumar-it6lv 8 ай бұрын

Hansa Maa Make a video on best yoga for ibs patient

@theyogainstituteofficial 8 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@user-zy3bf5hf2t 6 ай бұрын

I HOPE I CAN GET A REPLY... even though it's already 2 months but Pleeaaaassseee guide me... 2 days back, I started doing kapal bhati...it was fine...today i did it ...and my head felt dizzy for like 10 15 seconds (while sitting)...!!! Why? And most importantly should i continue or not!?😢 Bdw,Love your videos.❤

@theyogainstituteofficial 5 ай бұрын

Namaste, when we. start pranayama we may. feel dizzy. This will get better in time.

@user-zy3bf5hf2t 5 ай бұрын

@@theyogainstituteofficial then, i will definitely continue...thanks for the clarification..🤗🤗.

@amrutasamant6932 8 ай бұрын

I was suffeeing from highper anxiety since from 1 year. Is it ok to do kapalbhati for me?

@lolong5976 8 ай бұрын

Consult a doctor or ayurvedic doctor. Since kapalbhati involves strong and explosive breathes, it might worsen your anxiety. Even tho the video said you don't have to stress your stomach rigorously but still. When i get anxiety attacks, my breathing gets heavy and heart beats faster. So instead of kapalbhati, pranayama of slow breathing works for me. Like anulom vilom or simple 4-7-8 breathing

@amrutasamant6932 8 ай бұрын

@@lolong5976 Thank you so much for such a valuable info and thanks a lot for sharing your own experience 🙏🙏🙏

@theyogainstituteofficial 8 ай бұрын

Namaste, Kapalbhati should be learned from a certified yoga instructor, and preferably, after a health check-up.

@user-oi7kx7tx6o 7 ай бұрын

Can we do this in any disease of thyroid?

@theyogainstituteofficial 7 ай бұрын

Namaste, pls elaborate on the issue

@stunningappearance6017 7 ай бұрын

If someone have Ambilical Harnia then he will be able to do kopalbhati???

@theyogainstituteofficial 7 ай бұрын

Namaste, No people with problem of hernia can not do kapalbhati pranayama

@saurabhghogare7417 6 ай бұрын

Can we do for fatty liver ?

@theyogainstituteofficial 6 ай бұрын

Namaste, Yoga positions and pranayama breathing techniques can help treat liver issues. It helps stimulate the liver and boosts Its function.

@al87221 6 ай бұрын

They dont teach this at school

@lonebeast9m714 2 ай бұрын

after how much time effect will start reflecting?

@theyogainstituteofficial 2 ай бұрын

Namaste. Be consistent and its important to remember every body is different

@sheenyscorner 8 ай бұрын

Second

@sarojini763 8 ай бұрын

🙏🙏🙏🙏🙏🙏👏👏👏👏😌✅

@sriyakumari4314 8 ай бұрын

I want to meet and talk with you mam..i am sri lanka .i love sooo much 🙏🙏🙏🙏🙏❤❤❤❤❤🌹🌹🌹🌹🌹

@JUSTAINVAI. 8 ай бұрын

I have breathing problem. Cam i do this

@theyogainstituteofficial 8 ай бұрын

Namaste, we suggest you take a guided class on Pranayam

@soldier7537 6 ай бұрын

Mam, can we trust your words completely, so, i was curious of sources, of your information, kindly name some, u have already gone through

@akshayphadnis 8 ай бұрын

Ma’am I was doing the Baba Ramdev way for many days.. The kriya with exhaling faster and moving stomach… may I know if that is not the correct way and why

@theyogainstituteofficial 8 ай бұрын

Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

@tanu00973 8 ай бұрын

Plz make video on healthy teenage routine

@theyogainstituteofficial 8 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@selvakothai8475 8 ай бұрын

Yeah...teen management

@santanupal4425 Ай бұрын

Can any body do after taking bp medicine. Pls

@theyogainstituteofficial Ай бұрын

Namaste, People with high blood pressure need to approach Kapalbhati with caution. In some cases, it may not be recommended, especially if it leads to straining or spikes in blood pressure during the practice. However, in other cases, with proper guidance and adjustments, it might be suitable. Its best to check with your doctor or a qualified Yoga teacher. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@kabitabankia4946 8 ай бұрын

Can we do kapalbhati during periods

@theyogainstituteofficial 8 ай бұрын

@runudas8518 6 ай бұрын

Openheart.surgery.kapal.vhati.kara jaba

@stand_up_yourself3889 2 ай бұрын

Can I do kapalbhati in our period time

@theyogainstituteofficial 2 ай бұрын

Namaste. Menstruation is considered a time of physical and hormonal changes, and it's important to honor your body's needs and energy levels.

@stand_up_yourself3889 2 ай бұрын

@@theyogainstituteofficial thank you for your good response 😊

@Muskan-meena18 8 ай бұрын

Kitne minute ke liye krna chahiye

@theyogainstituteofficial 8 ай бұрын

Namaste, 5-6 counts

@amitchhikara5461 5 күн бұрын

How much time we can do it regularly?

@theyogainstituteofficial 4 күн бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

@shashidharjanardhan5160 8 ай бұрын

A hypertensive person can do this?

@theyogainstituteofficial 8 ай бұрын

Namaste, Those suffering from heart ailments should not do this breathing exercise. People with severe spine-related back problems should avoid this asana. Patients with epilepsy, stroke and one-sided headache (migraine) must avoid performing Kapalbhati

@surajbiswakarma6152 7 ай бұрын

Madam I can't understan english so plz xplain in hindi

@theyogainstituteofficial 7 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@poojataratara4643 5 ай бұрын

Madam please explain in Hindi. Language

@theyogainstituteofficial 5 ай бұрын

Namaste. We maintain a Hindi KZfaq channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzfaq.info

@humairabano9360 8 ай бұрын

Can we do it in bed and stomach should be empty

@theyogainstituteofficial 8 ай бұрын

Namaste, sure

@vijayasidhan8283 5 ай бұрын

This is not the baba ramdev yoga method

@rakhigusain9109 8 ай бұрын

Plz aap hindi video bhi kare mem❤🎉

@theyogainstituteofficial 8 ай бұрын

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

@khushigarg2175 8 ай бұрын

@padmau5249 8 ай бұрын

Third 🥉😅

@rekhasingh5529 8 ай бұрын

Lol

@sahilpanwar4175 3 ай бұрын

Do it yourself practically and then make a video to show the world. Not only just using others video clips and doing commentary.

@avikpaul9668 3 ай бұрын

U do first...thats none of ur business who are telling that

@lagbuddy 3 ай бұрын

Jhanto

@YogicConcepts 8 ай бұрын

What a hypocrisy - this mama was giving gyan in TRS podcast that Kapalbhati is not Pranayama, it's a hygiene and cleansing process. here also saying almost same. But see the title and thumbnail of video what it says. Same time not even showing how to do and title says step by step tutorial.

@Sheepdog1314 8 ай бұрын

you are welcome to leave

@yipperdeyip 6 ай бұрын

Lmao Indian yoga KZfaqr feels insecure about competition. Real zen you are