How to do kneeling lat stretch exercise:-
For doing this stretch, be in a kneeling position in front of a stable chair, low table, or couch. Make sure that your knees remain directly under your hips. For extra support, you can place a cushion or a blanket. As you hinge at your hips to fold forward while resting the forearms on the surface, lengthen your spine. Hold this for 30 seconds and repeat this 1-3 times.
Benefits:
This is a stretch that aids to loosen up the muscles in your shoulders and back and it helps to relieve any pain and discomfort.
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