How to do Lying-down Chakrasana!

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How to do Lying-down Chakrasana!

Рет қаралды 60,422

Күн бұрын

Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity of the spinal cord. Chakrasana strengthens the back and abdominal muscles. It tones the organs in the abdomen including the digestive, excretory and reproductive organs. Today in our 'Yoga & You' Keerthana from Rutland Gate Studio explains us How to do Lying-down Chakrasana!
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Пікірлер: 65

@vinugnairmuscat 7 жыл бұрын

I have seen many yoga videos. but keerthana is the best

@VentunoYoga 7 жыл бұрын

Thanks so much Vino! :)

@vinugnairmuscat 7 жыл бұрын

God bless keerthana

@suhanaravichhabria 8 жыл бұрын

Awesome aasanas done with such an ease. Beautiful explanation

@VentunoYoga 8 жыл бұрын

Thanks Suhana! Do practice regularly! Watch more yoga videos from our channel! Subscribe and share with your friends as well!:) Spread love! Om

@SociedadePsicotica 8 жыл бұрын

Congratulations for this channel! Very objective, well taught and with no time-consuming chattering.

@VentunoYoga 8 жыл бұрын

+SociedadePsicotica Thanks so much! Please do watch more yoga videos from our channel and give your feedback! Thanks so much for the support! Please do subscribe and share with your friends! Om

@akt6775 5 жыл бұрын

Thank you for Simple and detail explanation........

@pratibhadonadkar3485 5 жыл бұрын

didi , me apke steps ko karke sikhi hu 😊😊😊😃

@gggg4810 8 жыл бұрын

i like yoga very much

@VentunoYoga 8 жыл бұрын

+tvlap Very Nice! Pls watch more videos from our channel and keep practicing. Subscribe and share with your friends! OM

@shaguftaanjum3017 8 ай бұрын

Can you please make a video of standing chakrasana.

@sushirkumarmahapatra6196 7 жыл бұрын

respected mam i like your methods of demonstration on yoga ,thank you

@VentunoYoga 7 жыл бұрын

Thanks Sushir! :) Pls do watch more videos from our channel and give your comments. Subscribe and share the videos with your friends and family as well! :)

@krismaly1231 6 жыл бұрын

Awesome Awesome Awesome

@VentunoYoga 6 жыл бұрын

Thanks! Do watch more videos from our channel and also share our videos with your friends.

@deltaharden2419 5 жыл бұрын

That really helps me do a backbend

@VentunoYoga 5 жыл бұрын

Thats awesome :)

@giritharandevamsam7966 4 жыл бұрын

Excellent

@sumanraj470 7 жыл бұрын

fantastic

@VentunoYoga 7 жыл бұрын

Thanks Suman! :)

@surajdeepnayak 2 жыл бұрын

Jai hind❤️👍

@tlokesh6470 8 жыл бұрын

Superb nice video

@Random-bh1xe Жыл бұрын

I'm not able to lift my head, and help ?

@ayeshaali5199 3 жыл бұрын

plz tell some poses for the total body weight loss....thanks

@rajkuwargill7415 2 жыл бұрын

Comment mein batana ji

@taufeeqahmad9692 9 жыл бұрын

u r so pretty .. i love watching u

@VentunoYoga 8 жыл бұрын

+Taufeeq Ahmad Thanks! :)

@mridulbhattacharya9645 3 жыл бұрын

how many days in a week we should perform this type of yogasana?

@jackjill5273 8 жыл бұрын

Can i do this with normal natural breathing, without bothering about when to inhale or exhale, only being aware of my form/ posture?

@rajkuwargill7415 2 жыл бұрын

Arad asan karne se chakkar kyon aata hai Parul ji

@naveenkumar-pq6lm 7 жыл бұрын

I need yoga to get glow skin.can u give suggestions

@virendradr 6 жыл бұрын

Nonparallel genius

@yashashreevlogs5 5 жыл бұрын

Unable to make straight elbows

@swapnavennam5743 7 жыл бұрын

keerthana mam please upload veerabadrasanam

@VentunoYoga 7 жыл бұрын

Hi Swapna pls check this link :) thanks

@pavithramuthukumar3802 7 жыл бұрын

superb sis.can we move ur leg instead of moving hands at last

@VentunoYoga 7 жыл бұрын

Hi Pavithra, no dont move your leg you wont have balance and you may hurt yourself its better to move your hands and come out of the posture.

@VentunoYoga 7 жыл бұрын

Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

@oisheebhattacharjee1784 4 жыл бұрын

Is it ok for an obese teen girl to do Chakrasana? Can you please say which way it is easier for an obese teen to do chakrasana lying down or the standing chakrasana?

@samah3133 7 жыл бұрын

when ever i try backbend my head feels so heavy ...is it always there whenever we try or like only for beginners?

@VentunoYoga 7 жыл бұрын

Hey Samah if you are a beginner it will happen, once you get your balnce right that wont happen. Anyway its better to do under supervision. Thanks :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@gnanamurthy9566 4 жыл бұрын

Chakkrasana dinddha yen benifit Please message me madam Urgent

@itsrajivranjan 7 жыл бұрын

hands get stuck when i want to raise it after lifting the hip ... what to do ?

@VentunoYoga 7 жыл бұрын

Rajiv this is advanced backbend. please do easier once and preparatory asanas for backbend! practice safely its better to do under supervision. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@itsrajivranjan 7 жыл бұрын

ok m'am. would you suggest me some preparatory asanas for backbend plzz ?

@VentunoYoga 7 жыл бұрын

Rajiv pls check this link kzfaq.infosearch?query=backbend

@itsrajivranjan 7 жыл бұрын

thank you ! i will practice these basics for months then will do Lying-down Chakrasana. once again thanks for your cooperation. :)

@VentunoYoga 7 жыл бұрын

You are welcome Rajiv! Happy practicing :)

@bluewaterpines8323 4 жыл бұрын

There should be no mirrors in space.

@dhruvachapala8864 6 жыл бұрын

Does it helps to reduce belly fat.

@VentunoYoga 6 жыл бұрын

Try these asanas kzfaq.info/get/bejne/fpxjeLJevJzJnpc.html kzfaq.info/get/bejne/jLaqlax41dOsmYU.html

@VentunoYoga 6 жыл бұрын

Please do try and let me know! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@preetkhattar 7 жыл бұрын

I can't able to raise my head.... any advice

@VentunoYoga 7 жыл бұрын

Hi Preet, This is little advance posture pls practice the easy asanas slowly you can move here. You can try doing standing chakrasana also! :)

@VentunoYoga 7 жыл бұрын

Do watch more yoga videos for basic simple asanas and let me know how helpful the videos! Thanks :) Do share our videos with your friends and family as well!

@preetkhattar 7 жыл бұрын

VENTUNO YOGA thanku... standing chakrasana is more advanced as compared to this... I guess

@VentunoYoga 7 жыл бұрын

Preet Yes it is. Do practice more backbending asanas sure you will reach there! :) Happy Yoga!

@anjanatvm 7 жыл бұрын

juz try with closed eyes after some preparatory poses, like cobra ,camel n bridge poses!