Chakrasana for Beginners l with preparatory poses l Archie's Yoga

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Chakrasana for Beginners l with preparatory poses l Archie's Yoga

Рет қаралды 1,293,488

Күн бұрын

Namaste!
Thank you for stopping by my channel :)
Send you love and contribute here if you have found my channel useful: rzp.io/l/s3FwRBW
Here is a video of most loved yet intimidating pose - Chakrasana #wheel pose
It is important to prepare spine, shoulders, legs specially thigh muscles and wrist before commencing the final pose.
This video includes techniques to get into #Chakrasana along with Preparatory poses.
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Shoulder opening sequence:
• Yoga for Shoulders and...
Yoga to strengthen Back:
• Yoga for Backache l Re...
Full body yoga:
• Full body yoga l Loose...
-----------------------------------------------------------------------------------------------------------Contraindications:
Back and neck conditions
Pregnancy
Menstruation
Joint injuries
Abdominal surgery, hernia and pilesVertigoEpilepsy
Benefits:
All advanced and difficult back bending poses will be easier to attempt once Chakrasana is mastered.
It tones the spine and keeps the body alert.
Helps to overcome fear.
Keeps one alert and full of life!
Good for all respiratory issues.
Very important pose for introverts.
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You can find me here:
Instagram: archanaa08
LinkedIn: Archana A
Facebook page: Archie's Yoga
Let me know in the comment section below how your practice went with the video.
Regards,
Archie :)

Пікірлер: 604

@priyamdas8306 2 жыл бұрын

She is timepassing too much

@prakashs7289 2 жыл бұрын

I believe she is trying to covey all the prerequisites to master the pose. Personally I am quite impressed.

@poojatamang4583 2 жыл бұрын

@@prakashs7289 me too 🍀

@sahilsiwatch7080 2 жыл бұрын

I think this is the best thing to do. strengthening all the muscle groups and taking it slow instead of jumping straight onto the pose on DAY 1.

@messygirls1111 2 жыл бұрын

I think you are time passing

@Uwupostinguwu 2 жыл бұрын

i like the way she pinned that comment 💅

@kallusree512 3 жыл бұрын

The one thing which i do correctly and perfectly is relaxing 😂

@safias6000 3 жыл бұрын

Ikrrr this Asana is actually very very easy, I learnt it already but I just wanted to see how others teach

@strawberryshortcake549 2 жыл бұрын

🤣🤣🤣

@kanchanrani2261 2 жыл бұрын

😂😂😂😂

@DanceWithBhagya Жыл бұрын

Yaayyy me too

@sk8kar89 4 жыл бұрын

My first ever yoga class was with Archie way back in 2014. Today I am also a yoga teacher. Awesome stuff Archie :)

@archiesyoga8929 4 жыл бұрын

Hello Saurabh, yes I remember :) How have you been?!

@sk8kar89 4 жыл бұрын

@@archiesyoga8929 doing great. Working at healthifyme. You have a lovely video space!

@archiesyoga8929 4 жыл бұрын

Great to hear from you Saurabh :) Keep in touch. Stay safe 🌟

@nehagoyal1830 3 жыл бұрын

I had a belly so can i also do it,, u teach verynicely,, our yoga teacher didnt tell the rite way to do ,,

@sdmartsandacademic4567 3 жыл бұрын

15 min Yoga for immunity kzfaq.info/get/bejne/ial_p9eE1LXYXYk.html

@viamello 3 жыл бұрын

Thank you for this!!! I thought I could never get my arms up and they suddenly lifted. From my experience I rewatched her video and paid more attention to when she said focus on the thighs and having them inward and flexed to lift. My arms suddenly followed with it. I gave myself a month to get this down, but got it in a week with on an off days trying. You can do it, good luck!

@sdmartsandacademic4567 3 жыл бұрын

15 min Yoga for immunity kzfaq.info/get/bejne/ial_p9eE1LXYXYk.html

@sasmitaparida3853 3 жыл бұрын

Ha ha

@annitan4818 3 жыл бұрын

A couple of days ago, I noticed to my surprise that I can't do this pose even though it was really easy for me when I was a teenager. This is a clear sign that my body is not what it used to be - I'm getting old! Thankfully, I found this video. I'll now do the exercises once or twice every day until I can perform chakrasana again.

@elizabethjoseph1620 3 жыл бұрын

Same here. I could do it easily in my 20s. Struggling now in my 40s

@vibhaspalding6457 Жыл бұрын

Same here. In my 60s, after my 2 hip opeartions, it is a difficult to go back to chakrasna. Started yoga at the age of 6. Archie's preliminary asanas are helping a lot, before I try final chakrasna again.

@gladsunnyvlogs 4 жыл бұрын

Amazing. Thank you so much. I directly jumped into doing chakrasana without knowing the right procedure and now after watching your video I am able to do chakrasana much more easily.

@archiesyoga8929 4 жыл бұрын

I'm glad it was helpful. Wish you the best for your practice 🙂

@shirishshrivastava2350 3 жыл бұрын

How many days u took to do this asan first time???

@pushpakumari-gt2wd 3 жыл бұрын

If not do preparatory poses any problems?

@ArjunSingh-zq4ws 3 жыл бұрын

@@pushpakumari-gt2wd no any problem

@cynthiasilveira8764 4 жыл бұрын

OMG, unknowing I followed the same sequence...slowly slowly mastering each pose. I never trained myself into yoga...but just followed my gut instinct and did what my body was craving to do...I believe I am on the right path ..as I have heard yoga is not just about achieving right asanasa but it's a way of living ...amazing

@paramfect6776 3 жыл бұрын

Wooohh!! This really helped me in 1st attempt 😳 (specially that point to align fingers with respect to shoulder)

@zaharaalishams8758 3 жыл бұрын

Wow Archie thanks. Your prepatory work before final aasan helped me a lot . Well done

@archiesyoga8929 3 жыл бұрын

🙏🏻🌟

@legenddovlog392 3 жыл бұрын

Mam thank you from teachings i learnt chakrasana in 1 week Thank u soo much mam Love from banglore

@archiesyoga8929 3 жыл бұрын

🙏🏻🌟

@LarsRyeJeppesen 2 ай бұрын

Sure you did

@atharshk7781 2 жыл бұрын

thanks a lot really , learnt it in 10 mins never knew it would help this much i was practising handspring and flips so this was really necessary for me to achieve thanks a lotttttt!!!

@sachindaga5681 4 жыл бұрын

You are so calm and composed. For beginners it's difficult to take control of body specially if thigh muscles are not so strong

@nimmisingh9305 4 жыл бұрын

Now this is home. After long time found someone who is explaining so well 💫

@archiesyoga8929 4 жыл бұрын

Thank you Nirmal 🙏🌟

@TongueTicklers 2 жыл бұрын

I used to do chakrasana very easily till these last 5-6 years and I am struggling to lift my head up in that final step. I landed here looking for progressions. Seeing the asanas you have demonstrated as progressions I realised that I have also not been able to do Ushtrasana for the same number of years. My right arm just won’t go that back. I will be trying these again this week in hopes of getting into chakrasana again as effortlessly as I did earlier. Thanks for the calm and quiet demonstrations. Your voice is incredibly soothing.

@ayaalmali87 3 жыл бұрын

Love love love it I wish I can do it I like it when I was a little girl tell my age 28 tomorrow will try

@sangeetasinger4929 2 ай бұрын

Best video I ever watched. No rush prepare 1st your foundation. Wonderful Ma'am

@wewe-fx6un 3 жыл бұрын

After doing my first chakrasana, I crash landed. 😆

@ravijakh8068 3 жыл бұрын

You have beautifully explained this difficult Asana. I can do Ushtrasana and Dhanurasana but find Chakrasana almost impossible. Now with your step by step instructions I will attempt this posture. Thanks.

@swatirout3208 Жыл бұрын

I started doing the preparatory postures a week ago and today I could lift myself up for the first time thanks to your training. P.S.- I'm overweight but still could do it

@padmajapaddhu8887 4 жыл бұрын

New to yoga...tq for directly making d video without waste of my time for explanation... I mean explaining while doing saves d time... Really like ur skin as it glows the way may be u just by doin yoga regularly.

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@sanjeevdeshpande6837 4 жыл бұрын

I like that you are not speaking while you are performing the postures. Your soothing voice-over sets the proper mood. Thank you. I will practice this progression. I had attempted the asana without the progression, which didn't feel right.

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@Sarya1994 4 жыл бұрын

The best video till now I watched for chakraasana. Step by step you are good not in doing but in explaination also...

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@jitendradarwade5935 4 жыл бұрын

Well narrated and step by step guided.

@miketpatel5460 4 жыл бұрын

Thank youuuuuu so much. I was trying a lot but was unable to do this. After waitching ur steps, i did it finally. Thank you so much

@archiesyoga8929 3 жыл бұрын

How nice to know Miket :) 🌟🌺

@aathira6732 4 жыл бұрын

Your voice is so relaxing :)

@sdmartsandacademic4567 3 жыл бұрын

15 min Yoga for immunity kzfaq.info/get/bejne/ial_p9eE1LXYXYk.html

@satyasinha7485 4 жыл бұрын

V good teaching am trying to do this asana but not succeed now I will try as u show in this vedio thanks 😍

@winterpark02 4 жыл бұрын

Absolutely wonderful and relaxing just to hear . Very satisfying just the thought of getting to ultimate posture n am motivated to do so Thank you

@sitimasarkar 2 жыл бұрын

Thank you for this amazing video. With the help of this video i did this in 3 days! ♥️

@ravindrasisodiya1229 Жыл бұрын

धन्यवाद दीदी मैं कई दिनों से ट्राई कर रहा था आपको देख कर एक बार मे सिख गया

@renuyadav2561 4 жыл бұрын

You have explained beautiful! I was trying chakarasana from so long! But this time i did it

@archiesyoga8929 4 жыл бұрын

How nice to know Renu :) Thank you for visiting 🙏🌟

@jiyaaswani6384 4 жыл бұрын

Mam I have back pain problem coz of slip disk ...can u pls suggest me some asans

@rajkumerchakraborty3543 4 жыл бұрын

From many videos, i like your step by step formula.i like it.

@moniasham3377 2 жыл бұрын

Certainly deserve a like very nicely explained each movement. Will definitely try.😊

@tigrebonita 2 жыл бұрын

Lovely voice - first thing that struck me. Beautiful and graceful poses. Thanks a ton. Dhanyawad.

@archiesyoga8929 2 жыл бұрын

🙏🏻❤️

@anushkagawade6263 4 жыл бұрын

Nice way to explain 😍😍😍since many days i was trying to do chakrasana but could not.able to.do. But after watching ur video now understand the perfect way

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@ThegreatRV 3 жыл бұрын

Thank you. Your voice was soothing 🌸

@WaMo721 4 жыл бұрын

This is my favourite pose.....it feels so good that back compression....

@sweetchinmusic3 3 жыл бұрын

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@Chandrasenareddy 4 жыл бұрын

Well Done.. Great presentation.. Really appreciated.. Thanks..

@nursingeducationwitharpita5807 4 жыл бұрын

You have explained and shown in such a way , it has become so easy even my weight is around 68 but I can do it easily , but after doing this asana I got some back ache and not able to do next day , I will do the same as u have explained in vedio damn sure I'll definitely get rid of this back ache.............🤗🤗🤗

@archiesyoga8929 4 жыл бұрын

Hello Arpita, I suggest practicing only preparatory poses shown in the video for two weeks to strengthen back before attempting Chakrasana. Please take care 🙏🏻🌟

@nursingeducationwitharpita5807 4 жыл бұрын

Thank you for suggesting , actually I need to loose my weight. I'm running in morning for 30-45 min and doing yoga by help of your channel for 20-30 min in morning .❤️❤️❤️ U r amazing🤗🤗🤗🤗 I lost around 7 kgs , still I need to loose more , my goal is 56 kg( ideal weight ) for 5.4 height.

@aishasarma6765 3 жыл бұрын

Thanku thanku thanku so much easy step of chakrasana I am really proud of you because I am your step of chakrasana seen and iam correctly easy step re kari parili chakrasana

@drdolychakraborty7979 4 жыл бұрын

Thank you for sharing this information about preparatory yoga

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@000samsung 2 жыл бұрын

Excellent demonstration. Really very helpful.

@chiragpatil9459 3 жыл бұрын

Perfectly explained,Thanks for Guidance 🙏🏽

@archiesyoga8929 3 жыл бұрын

🙏🏻🌟

@Sarah-rz3gg 4 жыл бұрын

Finally I found a video with perfect explainations and I did it !!

@archiesyoga8929 4 жыл бұрын

That's amazing Sarah! I know how it feels when done this pose for the first time :) Thank you for visiting 🌟

@Sarah-rz3gg 4 жыл бұрын

Archie's Yoga thank you so much !!

@suhaskatdare1187 Жыл бұрын

very good demonstration of Chakrasana thank you i will try this 🙏🏿

@babitachouhan9751 3 жыл бұрын

Hello didi I tried this and I ready for this only in one I did this practise only two times😍😁

@ccretstyle 3 жыл бұрын

Soothing voice and explained calmly❤ I'll surely try these asanas🌟🙏

@archiesyoga8929 3 жыл бұрын

Thank you 🙏🏻🌟

@pratibhakankuntla9320 4 жыл бұрын

This video is really helpful 👍... Explained each step so perfectly.. I was really wondering how to get to Chakrasana perfectly. But u really helped a lot ... Thanku so much🤗

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@sanglifeandrecipe 4 жыл бұрын

Thank you for giving right method of chakrasan..

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@payal.ahuja19 3 жыл бұрын

I did this in two/three weeks, thankyou!

@lakshmiv1098 2 жыл бұрын

This indeed is a miracle video ..never thought I will be able to lift my body in the pose … thought that I required a lot of pratice to get into it .. watched the video a couple of times .. before my class .. and there I did it 😍 feeling was surreal .. thank you a’am

@peukaur5767 4 жыл бұрын

I really like your tips its really helpful. Thanks you. God bless u and stay healthy.

@archiesyoga8929 4 жыл бұрын

Thank you 🙏🌟

@bennyc.p9146 3 жыл бұрын

Lots of love and blessing from Kerala 🥰 very thankful to you ❤

@hmk306 4 жыл бұрын

So very well shown 👍AWESOME 👏 thanks a lot 💕

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@mohuamallick6341 2 жыл бұрын

Thank you for sharing the syallabus of chakrasana. Amazing narration! 🙏🙏

@priibhi 4 жыл бұрын

Practiced today from this on yoga day .. It was so easy and perfect tutorial... Could perform well and smoothly with the guidance. Best video to practice and learn Chakrasana.. 👍🏻 👍🏻 👍🏻

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@priibhi 4 жыл бұрын

@@archiesyoga8929 I must have shared this with 4-5 of my friends and family

@ngaihlian618 4 жыл бұрын

This pose really challenge me thank you for the video

@pragatihegde893 4 жыл бұрын

You are awesome. I was trying this pose since 3 days and then I found ur video and guess what the very next day I tried and boom ... I did it. Thank you so much mam

@archiesyoga8929 4 жыл бұрын

Hello Pragati, how nice to know :) Thank you for visiting 🌟🙏

@happylittlethings3884 4 жыл бұрын

Thank you dear , for this amazing procedural video. I could do it in ten days 😊 please do such video for shirsasana too😊

@archiesyoga8929 4 жыл бұрын

Thank you Nikita. I have Sirsasana tutorial on my channel :) 🌟

@nouribrahim1646 4 жыл бұрын

Archie's Yoga please how can I get the power to push my back up ??

@dnyaneshtathode5511 3 жыл бұрын

Thanks a lot dear!! Gradually moving on to Chakrasana through preparatory phases is really very helpful.

@gkasana1451 3 жыл бұрын

I want to do that Will start yoga with you Thanks mam

@s.j.1500 3 жыл бұрын

You told step by step. Nice mam. I will try.

@chamanlal1883 2 жыл бұрын

You’re teaching methods are great Thank you

@gangadhararao8597 2 жыл бұрын

Excellent presentation. You have a very flexible body and performing all asanas with ease 👍

@keerthiegodage4343 Жыл бұрын

The benefits of starting young.

@vinaypatil2833 Жыл бұрын

Very good explanation...to do chakrasana by easy way...

@lavanyarajesh6347 4 жыл бұрын

Wow ... its become very easy do with you r guidance thank u

@lunggaikhanmalingmei2742 3 жыл бұрын

Maam you help in easy way. Thank you...!

@fitwithpooja4641 4 жыл бұрын

waaow didi u explained so Clearly

@archiesyoga8929 4 жыл бұрын

Cute comment ❤️

@albinanana Жыл бұрын

I've been able to improve so much. Thank youuu

@abribobable Жыл бұрын

Thanks alot FOR your sincere beautiful exercise much much helpful

@latha9605196506 4 жыл бұрын

You have helped me understand that If you do the preparatory postures it will be a lot helpful for Chakrasana... thank you..then congratulations for getting directly into the core subject without any beating around the bush...(in some videos there is too much talking and less doing ...)

@archiesyoga8929 4 жыл бұрын

I'm glad you found it helpful 🙏🌟

@robin12379 4 жыл бұрын

It's so nice of you that have explained in such a great way.. This is it. Thank you so much for it. It made easy for many ones who does find these asnas very difficult to do.. 😊

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@robin12379 4 жыл бұрын

@@archiesyoga8929 😊

@Riddlemewalker Жыл бұрын

Very clear preparations. Thank you!

@reetasingh7008 4 жыл бұрын

Yessss right now I follow these instructions n found helpful. Thnks

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@kokostories0322 2 жыл бұрын

I done it bcz of you 💗🥰

@raviesumanth2640 4 жыл бұрын

Preparation exercises are absolutely fantastic!! Nice narration and execution. Thanks

@archiesyoga8929 4 жыл бұрын

Thank you Ravie 🙏🌟

@edyroszal7318 3 жыл бұрын

amazing, this brother did the warm-up in place, stretched his muscles before doing yoga, I watched your video channel until the end, thank you for sharing the video, nice to meet you ...

@jvijayendrabharath3013 4 жыл бұрын

Wonderful description. Thank you

@robin12379 3 жыл бұрын

One of the best teachers..

@taxconsultantsurajsahu1481 4 жыл бұрын

good yar. very good. your technique is so easy. you are great

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@khushimeena7081 3 жыл бұрын

Thank you so much mam....I did it bcoz of u only ...love you💕💕💕💕

@swarandipganguly8372 4 жыл бұрын

Thanks mam... Iss process main jaldi se sik gaya.. Very helpful your video

@archiesyoga8929 4 жыл бұрын

😃🙏🏻🌟

@sanjayparnerkar5575 4 жыл бұрын

Really helpful. Explained very well. I understood where I was going wrong . Appreciated

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@vikplayr9 2 жыл бұрын

Hi.. Very nice presentation.. I m also certified yoga instructor..

@mgshanthi4147 3 жыл бұрын

Wooooow .........suparb

@medhasharma7261 3 жыл бұрын

Thankyou this really help me now I am perfectly do chakrasana 💗

@khushimeena7081 3 жыл бұрын

Pls teach cartwheel

@kalpanasingh7896 4 жыл бұрын

I can do all steps. Attractive voice

@archiesyoga8929 4 жыл бұрын

Thank you Kalpana 🙏🌟

@SivaPrasad-wn5dn 3 жыл бұрын

Madam,i understood and I am practicing the steps to do chakra sana.Thank you mam.your explanation has full clarity.It helps every one to do practice.

@harinibhavanite2360 3 жыл бұрын

Wish I had known this video earlier I have been struggling to get this asana right...this is indeed eye-opener ❤️❤️love you loads subscribed....

@jamesskaria6445 2 жыл бұрын

Thanks I was literally able to to it

@DP-fd4id 4 жыл бұрын

You reminded me Annabella walk. Super 🙏🙏🙏🙏

@archiesyoga8929 4 жыл бұрын

Haha. Thank you 😄🙏

@DP-fd4id 4 жыл бұрын

@@archiesyoga8929 😊😊

@chochee07 3 ай бұрын

Thank you will practice

@chitralekhagaikwad2254 3 жыл бұрын

Very nice with explained lovely voice

@jayashreemahadevan7020 3 жыл бұрын

Thank you M'am for the clear explanation

@shubhi081285 4 жыл бұрын

Explained beautifully. It will help us alot.

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@potulavasu7561 4 жыл бұрын

Wow, no words

@anamikasvegkitchen9266 3 жыл бұрын

Thank you so much for making it easy for me, finally got here, what I was searching😊😊👍👍

@sanaaa1014 4 жыл бұрын

Archie This is nice and so helpful for me... Thanks a lot Archie....

@archiesyoga8929 4 жыл бұрын

🙏🏻🌟

@kkkidsfun7614 3 жыл бұрын

Very nice, live session was good at cult(near Mk stores) in the past, tried first time, will keep trying, little hard...

@bulbultiwari1886 4 жыл бұрын

Perfectly done ma'am Please make videos on all the yogasans