How to Do Mountain Climbers | The Right Way

How to Do Mountain Climbers | The Right Way | Well+Good

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Күн бұрын

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Mountain climbers are a staple in core workouts & HIIT classes alike, but are you doing them with correct form? Charlee Atkins teaches us how to do a mountain climber the right way, so that we can crush them in all of our workouts! #howtodomountainclimbers #therightway #wellandgood
Check out Charlee here: / charleeatkins
Subscribe to Well+Good’s channel for more fitness tips and tricks: / wellandgood
Check out The Right Way to Plank here: • How to Plank | The Rig...
And The Right Way to do a Push-Up here: • How To Do A Push-Up | ...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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Пікірлер: 150

@gandoedyck5938 3 жыл бұрын

WTF! A video that has no ads, no dumb intro and goes STRAIGHT to actual informational stuff with good form?! WHAT IS THIS?! #Subscribed

@avaaaaa9015 3 жыл бұрын

I mean it’s only a minute

@fernandohernandez5859 2 жыл бұрын

Literally watching an ad rn

@waheebjadoun6233 2 жыл бұрын

@@fernandohernandez5859 same a 20 second unskippable add

@duckwithachristmashaton6742 2 жыл бұрын

@@waheebjadoun6233 its probably KZfaq doing his own thing

@DanielC- Жыл бұрын

Bro why do you sound like an infomercial? 😂

@AfterschoolPsychology 4 жыл бұрын

was in the middle of this exercise when I thought of looking it up, turned out I was doing it wrong. thanks!

@simonemontuan8721 3 жыл бұрын

InnlLjkkkrk alcoólico!z...&#/./:,..,

@bakeddinich7201 3 жыл бұрын

Literally came here for the exact same reason 😂

@HeritageWealthPlanning 2 жыл бұрын

Me too!

@budadawg2955 2 жыл бұрын

Same lmfao

@violentdoza8259 Жыл бұрын

same

@sniff1015 3 жыл бұрын

this is how michael jackson learnt to do that thing where he falls forward

@johannazerna7659 2 жыл бұрын

Huh? Wdym Why You include Michael Jackson in this video 😭😂

@rockymtg9933 2 жыл бұрын

Ahh, The Anti-gravity lean

@tanyagutu 2 жыл бұрын

💀💀💀💀

@sniff1015 2 жыл бұрын

@@johannazerna7659 michael jackson does this trick where he leans forward without falling. search it up if u dont believe me

@miamiwax5504 2 жыл бұрын

He had special shoes. There was a nail on the stage and the it hooked into the sole of the shoe.

@HiggidanMusicalTheatre Жыл бұрын

This exercise is just what I need because of my body shape. This video explained perfectly. Thanks!

@ashwinkumar5065 4 жыл бұрын

Burpees and now this. Your explanations are awesome, videos are straightforward without any bs, LOVE IT! Subscribed!

@ITNW 3 жыл бұрын

Thank you, quick and straight to the point

@socalastarte6727 5 ай бұрын

I focus on speed. Mountain climbers are an exercise I include in a circuit of explosive cardio exercises designed to exhaust certain muscle groups and get my heart rate up (way up). I combine this with burpees, chest taps, wind sprints and finish with a :30 heavy bag explosion at my gym. After 5 sets I’m a sweaty, huffy, puffy mess. Save the slow mountain climbers for an ab focused day mixing in regular planks and side planks and whatever other ab workout you like.

@joshuascott7907 2 жыл бұрын

0:30 that "so if I set me self up directly" was so smooth I almost didn't notice it 😂 👍

@jamalneff5252 2 жыл бұрын

Went from Cali to Cockney super quick

@dede4023 3 жыл бұрын

instantly realized the difference, thank you!

@JJ-uq8ys 4 жыл бұрын

CONCISE AND TO-THE-POINT >> THANK YOU

@DrSagaciousone 2 жыл бұрын

Thank you so much! I was doing it all wrong and had no idea. I had to subscribe!

@ShrutiKashyap 2 жыл бұрын

Thanks a lotttt for making such videos ❣️❣️❣️❣️❣️

@verdeboyo 4 жыл бұрын

awesome! That is perfect teaching! Im doing it your way, so but keeping form. Thanks

@ALookIntoTheEulenspiegel 2 жыл бұрын

So that's how you do it! My phone app made it look as if I had to jump between the positions and land with both feet. Thanks!

@D_shli 2 жыл бұрын

Thanks! I didn't know how to do it perfectly, i still don't know if its better but i need it for P.E

@eudk5271 2 жыл бұрын

did it in class today, realized I did it wrong, lmao! Thanks! I'll remember this for next week.

@user-dr3fi6kj3k 3 ай бұрын

Thanks for the nice explanation i was doing it wrong but now i get it 😊😊

@aelenak Жыл бұрын

I always come back to your channel to see the correct form of the exercises that I am doing,I had the same issue that I would move away my shoulders from the wrist. 😭😭

@Wellandgood Жыл бұрын

YAY! That's what we're here for! 😊

@aelenak Жыл бұрын

@@Wellandgood OMG! I wasn't expecting a reply,thank you so much for all these videos. ❤️

@rainbowsandkittens1537 3 жыл бұрын

Thanks very much. I tried this today and KNEW I wasn't doing it right.

@dottiratzlaff2547 Ай бұрын

Thank you! I was just corrected in a class to look forward - head up. I've always strived for a neutral spine/flat back that keeps the neck in line with the spine, not curved to look up. Where should your gaze be during mtn climbers?

@CallMeMollyx 3 жыл бұрын

always knew I was doing it wrong but the delusion was comforting! thank you for this

@yawrrrrrr Жыл бұрын

HAHAH same

@indielover85 4 жыл бұрын

Works pretty much all of the lower body while using push muscles for stabilisation I do these after burpees at the end of a HIIT round bloody agonising but of course thats a good thing

@user-xg5bh3fs6l Ай бұрын

Thanks

@nishantyadav105 3 жыл бұрын

I want to know from where did you get that mat for exercise?

@your-local-scav9739 Жыл бұрын

Thank you!!!!

@myrnaj4502 5 жыл бұрын

Well+Good Squad!!🙋🏾‍♀️❤✔

@guysachin1 2 жыл бұрын

Thanks !

@mutjk7833 4 жыл бұрын

Why when i do mountain climbers i always end up pulling my left groin? Does that to do with techniques or i got groin problems?

@impotato7430 3 жыл бұрын

While I'm doing this I am hearing a cracking or popping at my lower back and I'm kinda scared about it, but it doesn't hurt thay much it's just I'm scared or maybe I'm just overreacting

@dibyajyotichowdhury7412 3 жыл бұрын

how many reps we need to do and how many sets?

@alinsaad6873 5 ай бұрын

Great , but how much we should do it ?how many reps?

@barto4686 2 жыл бұрын

So how often in a week? How many series a day and how long should it be done?

@saminadorazahi1173 4 жыл бұрын

Awesome

@unsolol 3 жыл бұрын

engaging video and person, i like it

@morningstar4867 4 жыл бұрын

do i have to tighten my core??? in other mountain climber videos it is included...

@niharikachourasia7490 2 жыл бұрын

our tennis coach first tells s to et on plank position then do that stuff with legs

@morsclue Жыл бұрын

How many minutes of this do you recommend for a beginners work out

@rezaahmadi4558 2 жыл бұрын

Perfact🔥👌❤

@gibbersking6575 Жыл бұрын

Help! Due to R wrist/hand injury, I can't flatten hand on the floor. What, if any, is the potential harm if I make a fist with both R/L hands and then proceed? Hope you see this.

@dakshyasingh9730 3 жыл бұрын

Hey, I watched your video for the very first time and it looks amazing..but the subtitles in between are making it difficult to completely follow the video correctly.. can the subtitles be placed at the top maybe

@harshuchan8613 Жыл бұрын

Congratulations, you have reached day 3 of Mikasa workout 💪🤯🥳

@kecilrodrigues295 3 жыл бұрын

Isn’t your core supposed to be tight as opposed to flat back?

@matkasim 3 жыл бұрын

Like a plank , for start up position

@vijaydora559 2 жыл бұрын

That was cool

@prakashchandramohanty8398 2 жыл бұрын

Thax mam

@aungheinkhant-zemusashi3517 3 жыл бұрын

I would like to know the background music, thank you.

@kaushiksarkar7837 3 жыл бұрын

Ms 25 pound is the best teacher ❤️

@actionjessie 3 жыл бұрын

So basically start from a push up position

@NeivaSukmawati 4 жыл бұрын

when my gym wodify says 10 mountain climber, does that counting each leg or each set of foot as one rep?

@jerrykoh5305 4 жыл бұрын

one left thrust and one right thrust = 1 time.. so in total you will need to complete 20 thrusts (10 on each leg)

@octimus2000 3 жыл бұрын

I've been doing it all wrong, lol

@summersalt3629 2 жыл бұрын

by my wrists always hurt... i keep adjusting my form but still can't figure out how to prevent my wrist from hurting

@koolkat7922 Жыл бұрын

Done

@annateves8944 3 жыл бұрын

Am I supposed to feel it in my front thighs? I forgot name of muscles

@candelarodriguez1767 3 жыл бұрын

Was in the middle of this exercise when l thought of looking it up,turned out

@raaalawifitness4724 3 жыл бұрын

Nice💯👍

@adedoyinakinmokun1117 11 ай бұрын

It is good

@noelle-cece-11 15 күн бұрын

yeah I was tryna doing a workout and I was so confused on how to do and I was doing it wrong🤦‍♀️

@kotaspremiere2931 4 ай бұрын

i saw an older video showing this where she put her foot on the ground after raising her knee to her stomach, but all the other videos like this one show to keep your foot off the ground until your leg is straight again. Must be they were done differently 14 years ago?

@priscillaguzman7338 2 жыл бұрын

Well public school taught me wrong all those years lol

@mskss9411 Жыл бұрын

I was doing this so wrong. Now I have to do 100 the correct way🥴

@TheSkyweasel92 4 жыл бұрын

there's nothing inherently wrong with speeding up the pace if you have correct form...

@princessologyxo 2 жыл бұрын

here bc of the bretman rock workout

@ih1ve827 2 жыл бұрын

How many reps of mountain climbers should you do as a 13 year old?

@zayteer1657 6 ай бұрын

950 reps per day

@valeriamarrerodiaz1731 2 жыл бұрын

pero deeecha y recta es que es

@jasminevariveracornejo1464 5 ай бұрын

Mis zapatos se resbalan 😢

@kimsreynoch8914 Жыл бұрын

0:30

@valeriamarrerodiaz1731 2 жыл бұрын

jajaja yo lo hago de ambas maneras

@kbdavirgo Жыл бұрын

#Subscribed quickly too

@laurayoung2293 3 жыл бұрын

Anyone having hard time breathing while doing these? I have terrible balance but get dizzy when done doing them anyone same? 🙄😵

@super.saiyan.vegetable.6011 2 жыл бұрын

I can't keep my legs straight 😀

@Lifepad512 2 ай бұрын

5 exercise to reduce belly fat . 1 planks 2 Mountain Climbers 3 bicycle crunches 4 Russian twist 5 brid dog crunches

@beatrizmarquesdasilvabeatr6477 3 жыл бұрын

Caracas perq n traduz no português

@razansy399 3 жыл бұрын

الترجمة تحجب التمرين

@jampolfonseca_122 3 жыл бұрын

Quien bise de clases en línea 2 medio

@DieselTrashBat 2 жыл бұрын

Omg. I have hated/avoided mountain climbers my whole life and turns out I was doing them wrong

@strongsyedaa7378 11 ай бұрын

Should bum be tucked under while doing this?

@davidcleere5689 Жыл бұрын

Speed up for sprinting 🏃‍♂️

@dumill6258 3 жыл бұрын

Coach wood

@Burn_Andbuild 2 жыл бұрын

No body tell about inhale and exhale I wonder whyyyyy

@bbfacts8177 Жыл бұрын

U said back should be flat but ur back wasn't flat 😂

@dovaz0x 3 ай бұрын

Te quiero mami, eres tú en la pista!

@manikantan4809 3 жыл бұрын

Don't do this after a full stomach neither after drinking lot of liquid

@saamirali9338 11 ай бұрын

You mean we should do it slowly and not speedily?? Right?

@Wellandgood 11 ай бұрын

Right! ✅

@GUELLOX4 Ай бұрын

You have PLENTY of room to bring your knees to your chest

@nathanielroberts7077 Жыл бұрын

Real nice lower back muscle spasm brought me here. lol.

@freepalestine1764 4 жыл бұрын

I hear a pop when I do it

@mutjk7833 4 жыл бұрын

Same. It always happens to me and hence i stopped doing this exercise so i dont risk it

@aljonmatthew 4 жыл бұрын

What does it mean? (

@freepalestine1764 3 жыл бұрын

@@aljonmatthew ion know

@jerrysmith7533 2 жыл бұрын

shes pretty

@user-qx9qn4dd1e 2 жыл бұрын

Я русская🥲👍

@user-uc8lw7lb7f 2 жыл бұрын

سهیل گلستانی

@ahmedmuhana6597 2 жыл бұрын

🇧🇭🇧🇭🇧🇭

@lera_ru4622 2 жыл бұрын

Русские где вы?

@banus5784 3 жыл бұрын

Am I the only one who feels..all of my body weight is on my arms!!!😶

@jiniyaamin1752 3 жыл бұрын

my fat ass said nO❤. cant do it no matter how hard i try......T~T

@Morganaplays 3 жыл бұрын

It was that simple lel the lose weight app brought be here

@joeedwards15 Жыл бұрын

A good demo but why waste 45 seconds showing the wrong way?

@dlisamcbride5582 2 жыл бұрын

Just here to lose weight and comment because I heard her say “set me self up”

@ch0muske145 2 жыл бұрын

School question

@shahasadullah278 2 жыл бұрын

I confused you to be Lizzy Caplan.

@ryerye1111 3 жыл бұрын

She is still doing them the wrong way. This does nothing for a workout. More for the core. You need to dig your foot that is forward, into the floor to activate the quads.