How to do Padmasana in 1 Week | Step by Step Tutorial for Beginners

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2 жыл бұрын

#Padmasana #LotusPose #MeditationPose
How to do Padmasana in 1 Week | Step by Step Tutorial for Beginners
Padmasana - The best Asanas to Practice Pranayama and Meditation. It is Also Called as Kamalasana or Lotus Posture.
Sanskrit word Padma means Lotus and Asana means Posture. In the final position of this posture both feet are places on opposite thighs while soles are turned upward. The position of the legs and feet resemble leaf of Lotus flower. And the two hands arranged one above other seems like blooming lotus.
Practice in Hindi: • एक सप्ताह में पद्मासन ...
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Пікірлер: 378

@manishsinghtomar2656 Жыл бұрын

3:05 ankel warm-up 5:15 knee warm-up 7:25 hip and knee warm-up 9:30 hip joints warm-up 9:55 inner thighs and hips 10:40 outer thigh,knee and hip stretch Time stamp for my daily practice

@YogicConcepts Жыл бұрын

Thank you 🙏

@bjrao61 8 ай бұрын

Did you completed? Able to do it?

@YogicConcepts 8 ай бұрын

Practice will get you there

@sivasubra2480 8 ай бұрын

Hi brother, nicely explained, I am sure I will get to do the pathmasana properly . Thank you 🙏 Vazhga valamudan 🙏

@manelliyanage5351 7 ай бұрын

Thank you

@adriennefenner4769 Жыл бұрын

I'm on day 3 & went from not being able to do it doing it for 12 minutes 😀

@eXpas04 Жыл бұрын

I am a five hundred years old man, I am about to become a tree but now I am starting to get flexible thanks to your videos !

@YogicConcepts Жыл бұрын

Good luck with that!

@panthirigesomawathi9145 Жыл бұрын

Five hundred?

@ateeqbaig1039 8 ай бұрын

Can we talk?

@YogicConcepts 8 ай бұрын

@ateeqbaig1039 talk to who?

@bradparmar4728 8 ай бұрын

I really get what you are trying to say; Like a 500 Year old tree, the stiffness in the Body n starting any of the stretches would be A Stretch in itself! * Wonder if a everyone is ment to be able. ( Those who can , all the best)

@roderickmurchison1451 2 жыл бұрын

I am a fifty seven year old man who is attempting to achieve at least half lotus. I hope to achieve it. I am at the very beginning of these exercises and shall endeavour to practice every day this year to achieve this goal. Thank you for giving me such a workable ‘blueprint’ to work from.

@YogicConcepts 2 жыл бұрын

I wish you only and only success and sending all good vibes to you. Keep practicing. Please share with others and subscribe.

@fragilewarrior33 Жыл бұрын

I am a 35yrs old woman who is attempting to sit for more than 1 min...before moving on to a quarter lotus..I am on 49 seconds now.😒

@YogicConcepts Жыл бұрын

Keep practicing, you don’t have to do with timer, just go with your comfort and increase the time.

@makjke425 Жыл бұрын

It's 6 months since your last post. Any updates? Were you successful in attaining lotus posture?

@Quentin-rr4xb Жыл бұрын

I'm learning at 50 yrs old 😆

@flowdaflava6574 Жыл бұрын

I’m not flexible at all, but just like breath work and mindfulness, it’s a journey. I’m Gonna start that journey, so thanks for the amazing video!

@SunriseYogawithSandra 2 жыл бұрын

Thank you for breaking it down, step by step!

@selvarajsanjeevee736 2 жыл бұрын

Very nice practical experience 👏

@jashbhaipatel8205 4 ай бұрын

I am83 year old and I do every day about 1hour ,I feel great always.

@YogicConcepts 4 ай бұрын

You are a Yogi.

@kenkaratesarangan.r9144 2 жыл бұрын

Nice sir. Thank you ❤️

@sylviatamilselvi4910 2 жыл бұрын

Godly exercise, thank you very much. God bless you, sir

@chapas4402 2 жыл бұрын

Great great ,muy bueno , the Best tutorial thanks You do much, yes O would more , Gracias Hello fron La Costa Beach Town Argentina

@adriennefenner4769 Жыл бұрын

This was amazing!!! I couldn't do it at all before the video. By the end of the video I could do it for about a minute. You're a GREAT instructor!!! I'm going to keep doing it until it's easier. ❤

@YogicConcepts Жыл бұрын

Glad I could help!

@soniadasilveira9036 2 жыл бұрын

Thank you so much for your tutorial ! I love it !

@YogicConcepts 2 жыл бұрын

Thank you Please share and subscribe.

@girjeshpachauri6515 2 жыл бұрын

Very nice 🙏

@pratipsengupta5498 2 жыл бұрын

Thanks sir thanks a lot it's very helpful

@praveenmehrotra5004 2 жыл бұрын

Thank you so much for such detailed explanation 🙏

@YogicConcepts 2 жыл бұрын

Thank you, please share and subscribe.

@samarendranathballav8290 Жыл бұрын

Thankyou for the valluable post.

@YogicConcepts Жыл бұрын

Keep practicing

@knowthyinfinity7255 Жыл бұрын

Wonderful explanation! You are a real teacher. Thank you!

@YogicConcepts Жыл бұрын

Thank you, please practice share and subscribe.

@sanniashah4877 2 жыл бұрын

thank you so much, I feel so comfortable now

@YogicConcepts 2 жыл бұрын

Thank you. Please share and subscribe the channel.

@kashivishwanath7603 6 ай бұрын

Dear Sir. Wonderfully explained. Great video. Thank you. I will start from today.

@YogicConcepts 6 ай бұрын

Thank you. Please share and subscribe

@Sandhyasahoo621 2 ай бұрын

very nicely explained... progressing

@YogicConcepts 2 ай бұрын

Thank you 🙏 Please share and subscribe

@crystaltherapy 2 жыл бұрын

This is the best instruction for Padmasana Prep. Thank you for doing this video!

@YogicConcepts 2 жыл бұрын

Thank You! Please watch other videos too.

@akc1739 7 ай бұрын

Excellent instruction! TY 🙏💐

@YogicConcepts 7 ай бұрын

Thank you

@veronicabogu3008 Жыл бұрын

Thank you for this wonderful lesson! I have learned a lot of new techniques in a very short video! I can already do half lotus but I will practice and hopefully see progress

@YogicConcepts Жыл бұрын

Keep practicing, share and subscribe

@edwinbritto3057 3 ай бұрын

Very well explained. Thank you.

@YogicConcepts 3 ай бұрын

thank you

@sreedharanvembalath5951 Жыл бұрын

Very systematically explained. Thank you!!!

@YogicConcepts Жыл бұрын

Glad it was helpful!

@kphat954 5 ай бұрын

I find this video very helpful. Starting today. Thank you!

@YogicConcepts 5 ай бұрын

Thank you Please share and subscribe subscribe the channel

@Stevansulistyo Жыл бұрын

Nice sharing, thanks you very much Mr. Anil Shingh 👍🏿👍🏿🙏💚✨

@YogicConcepts Жыл бұрын

Thank you 🙏

@mattgretmagoogann3381 Ай бұрын

I am in my 30s and very stiff. I have just very recently been getting into yoga and stretching. This is now my favourite video on all of KZfaq. I do these stretches everyday.

@YogicConcepts Ай бұрын

Thank you 🙏 I have another short video and full yoga classes. Please do watch and practice. Please share and subscribe too.

@mfunicorn3702 2 ай бұрын

Very good explanations thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@YogicConcepts 2 ай бұрын

Thank you 🙏 Please share and subscribe the channel

@ilangeshr 10 ай бұрын

Thankyou. And it's very useful.

@YogicConcepts 10 ай бұрын

Thank you 🙏 Please share and subscribe!

@rammohan9939 4 ай бұрын

THANK YOU VERY MUCH AND I UNDERSTAND VERY EASILY AND PRACTICE MY SELF FEAR LESS. THANKS A LOT FOR YOUR CO-OPERATION.

@YogicConcepts 4 ай бұрын

Welcome Please share and subscribe the channel

@narayanswamyka9489 2 жыл бұрын

Very clear explanation. Thanks.

@YogicConcepts 2 жыл бұрын

Thank you Please share and subscribe

@satyanarayanaization 2 жыл бұрын

this is a superb vidieo Dear Anil very very useful it seems complete the exercises Thanks

@YogicConcepts 2 жыл бұрын

Thank you 🙏 Please share and subscribe

@eustacenero4631 8 ай бұрын

Thank you very much. I enjoyed doing the exercises with you. Your explanations are very clear and as such it is easy to follow your guidance. Excellent job.

@YogicConcepts 8 ай бұрын

Thank you for practicing Please share and subscribe to the channel

@cherylliu9184 2 ай бұрын

The BEST teaching ever for full Lotus! ❤

@YogicConcepts 2 ай бұрын

Thank you 🙏 Please share and subscribe the channel 😊

@shekarn9294 10 ай бұрын

Wonderful guidance. Thank you.

@YogicConcepts 10 ай бұрын

Please share and subscribe

@sonofsollen2193 Жыл бұрын

Thank you, very good stretches, very clear teaching 🙂

@YogicConcepts Жыл бұрын

Thank you 🙏

@pushpasavla5378 6 ай бұрын

Very nicely explain ...thank u sooo much 🙏

@YogicConcepts 6 ай бұрын

Thank you 🙏 Please share and subscribe the channel.

@indunampoothiry8352 Жыл бұрын

I have started to attempt Padmasana with the help of your videos and I find the instructions and stretches really good. Thank you so much for breaking it down to simple steps. I really like the fact that you are asking us to progress bit by bit and heed our body as we slowly progress into it.

@YogicConcepts Жыл бұрын

Thank you 🙏 keep practicing

@bhusanachandrasahu2586 Жыл бұрын

Thank you very much. Very nicely explainef step by step.

@YogicConcepts Жыл бұрын

Glad it was helpful!

@kamillistwan7771 Жыл бұрын

Started today. Thank You very much for this video 😀

@YogicConcepts Жыл бұрын

Thank you 🙏 Keep practicing 😊

@mrmaryan7 Жыл бұрын

Great explanation. Thank you.

@YogicConcepts Жыл бұрын

Thank you 🙏

@shiuliray4581 17 күн бұрын

Very nicely described. Excellent 👍

@YogicConcepts 17 күн бұрын

Thank you 🙏

@ucNguyen-id9vc 25 күн бұрын

Great !

@YogicConcepts 24 күн бұрын

Thank you 🙏

@someshwarkshirsagar2753 2 жыл бұрын

Best detailed step by step explanation of lotus pose. Thank you very much. Have subscribed to your channel and would love to lean siddh adana.

@YogicConcepts 2 жыл бұрын

Thank you 🙏 Please subscribe and share.

@harpreetkaur5947 11 ай бұрын

Best explanation! Thank you

@YogicConcepts 11 ай бұрын

Thank you 🙏 Please subscribe and share

@swarnapaliah1737 11 ай бұрын

Thank you for the great sharing.

@YogicConcepts 11 ай бұрын

thank you

@ugiemoodley3614 11 ай бұрын

Thank you. This is such a wonderful video. Yoir etep by step instruction gives me hope that l can achieve Padmasna one day🙏❤Thank you

@YogicConcepts 11 ай бұрын

Thank you for your comment and keep practicing. please share and subscribe for future videos.

@alexdecasi 4 ай бұрын

Very nice demonstration sir 👍

@YogicConcepts 4 ай бұрын

Thank you 🙏 Please share and subscribe

@dayanandpatil5270 Жыл бұрын

Good instructions, easy to learn

@YogicConcepts Жыл бұрын

Thank you 🙏 Please share and subscribe the channel

@gurunathkoppad 11 ай бұрын

Sir woderful explaination thank you very much

@YogicConcepts 11 ай бұрын

Thank you! Please subscribe and share.

@iyaytot 2 ай бұрын

So helpful! I really like the stretching drills. My hips are tighter than i thought! Thank you

@YogicConcepts 2 ай бұрын

Thank you Please share and subscribe.

@dhananjayarathnayake342 4 ай бұрын

Very well explained.! Thank you ❤

@YogicConcepts 4 ай бұрын

Thank you Please share and subscribe the channel 🙏🙏🙏

@jayanmahadevan3655 Жыл бұрын

Very good class. Thanks 🙏

@YogicConcepts Жыл бұрын

Thank you 🙏 Please subscribe the channel and share with your friends

@balupadiga9786 Ай бұрын

Excellent information

@YogicConcepts Ай бұрын

Thank you 🙏 Please like, share and subscribe the channel

@shanmugadevichinnusamy6372 Жыл бұрын

Thank you Thank you 🙏🏻 🙏🏻🙏🏻 Namastey I am new subscriber

@YogicConcepts Жыл бұрын

you are most welcome, and let me know if I can help you with some new things.

@Loickemp Жыл бұрын

Thank you so much , I subscribe to support the channel Namaste 🧘🏼‍♂️🙏🏼🥰❤️

@YogicConcepts Жыл бұрын

Namaste 🙏 Keep watching, practicing and sharing

@Mzapplepear Жыл бұрын

I'm 12 and holy hell you are the best frickin yoga teacher I did the pose it's hard but I'll keep doing it for sure

@YogicConcepts Жыл бұрын

Thank you for your comments. Please keep doing and do watch other asanas videos too. Share with friends and family and subscribe.

@kbpathy2003 Жыл бұрын

Thank you sir very well explained step by step . will start trying ,already iam able to sit in ardha padmasana. will try for full padmasana

@YogicConcepts Жыл бұрын

Thank you 🙏

@drunkengaming4782 Жыл бұрын

Butterfly is helping a ton to get those knees on the ground, great video

@YogicConcepts Жыл бұрын

Thank you 🙏

@davidmacdonald1579 11 ай бұрын

Excellent tutorial.

@YogicConcepts 11 ай бұрын

Thank you for your comment. Hope it was helpful

@mdsudarshan3983 Жыл бұрын

Thank you sir, I started from yesterday will post the progress after 1week of practice.

@YogicConcepts Жыл бұрын

Keep practicing

@priyaji40 2 жыл бұрын

Excellent, i have much heavier thighs and calf muscles. But your video motivates a lot . i tried half badhmasana today and i feel great. Will follow daily and in a month i will do padhmasana. Thank you so much

@YogicConcepts 2 жыл бұрын

That is called dedication! Keep it up and share with others.

@mustafasoeminabdullah3613 Ай бұрын

Pretty nice teaching

@YogicConcepts Ай бұрын

Thank you 🙏

@leasantos8853 2 жыл бұрын

Very good! I'm brazilian and I want to learn how to do Padmasana, so I will practice this sequence. Thank you!

@YogicConcepts 2 жыл бұрын

Keep practicing. Please share and subscribe.

@surindersehgal9791 Ай бұрын

Thankyou yog achiary ji

@YogicConcepts Ай бұрын

🙏🙏

@sankarsaha4426 Жыл бұрын

Thank you for your support padma yashan

@YogicConcepts Жыл бұрын

Thank you Please share and subscribe

@SVGarin69 3 ай бұрын

Спасибо. Очень полезная информация. Здравствуйте.

@YogicConcepts 3 ай бұрын

Thank you for your comment but I can’t read and understand.

@JonYunker 12 күн бұрын

Thank you, friend.

@YogicConcepts 12 күн бұрын

❤

@bharadwaj8ananth388 8 ай бұрын

Nice. Very helpful.

@YogicConcepts 8 ай бұрын

Thank you 🙏 Please share and subscribe the channel

@rajeswareedawoonarain5506 Жыл бұрын

Excellent thank you

@YogicConcepts Жыл бұрын

Thank you 🙏

@anubehal7705 2 жыл бұрын

Nice

@Quentin-rr4xb Жыл бұрын

Most grateful Namaste

@YogicConcepts Жыл бұрын

Thank you 🙏

@antreeka5138 9 ай бұрын

I watched the video, just started doing it.

@YogicConcepts 9 ай бұрын

Thank you 🙏 Keep doing

@jandlugos3609 9 ай бұрын

Thank you very much brother🙏🏼🙏🏼All these exercises look very effective and I’m trying with them to get my goal - half lotus, and later full lotus👏and do Zazen

@YogicConcepts 9 ай бұрын

Thank you, let me know your progress.

@rukmanirajagopalan4621 8 ай бұрын

Excellent

@YogicConcepts 8 ай бұрын

Thank you 🙏

@kamakshiravichandran8297 2 жыл бұрын

Very good.

@swapnikshetty4013 2 жыл бұрын

Thank you sir

@thegodpopper8934 2 жыл бұрын

Great video - really aiming for lotus atm

@YogicConcepts 2 жыл бұрын

Thank you 🙏

@luistirado88 2 ай бұрын

Thank you sir.

@YogicConcepts 2 ай бұрын

Pleasure! Please share and subscribe

@kolikailas7496 2 жыл бұрын

Nice very easy

@YogicConcepts 2 жыл бұрын

Thank you

@shwetagharat869 Жыл бұрын

Thank you so much 😊

@YogicConcepts Жыл бұрын

Thank you 🙏

@davidtran3797 2 жыл бұрын

Thanks

@oleksiivylehzhanin3177 10 ай бұрын

Thank you my friend

@YogicConcepts 10 ай бұрын

You are welcome

@vihagasadaruwan2910 Жыл бұрын

good job

@YogicConcepts Жыл бұрын

Thank you

@sukumarans2158 Жыл бұрын

I am 67 and practicing. Thanks Master. 😊

@YogicConcepts Жыл бұрын

You are a rockstar ⭐️

@muhammadubaid3033 10 ай бұрын

Thank you so much.

@YogicConcepts 10 ай бұрын

Thank you 🙏 Please like, share and subscribe

@kclim18 2 жыл бұрын

Thank you for the guide. Am trying and making progress to the Half Lotus and then only to full lotus.

@YogicConcepts 2 жыл бұрын

Keep going!

@amyzheng8159 2 жыл бұрын

Thank you for this simple introduction of Padmasana. Can you do a 2 set routine step by steps? Thanks again

@YogicConcepts 2 жыл бұрын

Thank you

@creatingawareness4090 3 ай бұрын

Very helpful

@YogicConcepts 3 ай бұрын

thank you

@panthirigesomawathi9145 Жыл бұрын

I am seventy three and I will practice and I will inform you the progress thank you very much

@YogicConcepts Жыл бұрын

Keep going and I am waiting for your progress.

@KaterinaGiarmenitis-bo9qc Жыл бұрын

This lesson is the most helpful I have ever seen it has unlocked my knees and thighs and made padmasana so peaceful for me. Many many thanks 🙏

@YogicConcepts Жыл бұрын

Thank you for practicing with me. Please let me know if you need another tutorial for anything else. Please like share, subscribe. 🙏

@KaterinaGiarmenitis-bo9qc Жыл бұрын

@@YogicConcepts Anything you can provide is very welcome I have already downloaded your 21 lessons from KZfaq. I was practicing Western world's theory of Yoga but I couldn't find my self in it .Thankfully Sri Swami Satchidananda came in my life through a video in from now on his holiness changed my mind and my perspective so I'm so knew to any knowledge that I m willing taking anything at all from real yoga philosophy. Namaste