How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners

How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO

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6 жыл бұрын

Check out this FITNESS SPECIAL video and learn to do the SQUAT perfectly only on Mind Body Soul.
Squats tone your body well. In order to get benefit from this exercise, you need to be consistent in your workouts and should also maintain proper form with awareness. Squats is one such workout that can engage and transform your whole body. Try it out!
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Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Пікірлер: 905

@Saitama-ur3lq 4 жыл бұрын

100 pushups 100 situps 100 squats ladies and gentlemen

@BeingBenaam 4 жыл бұрын

And a 10 km (6.2 miles) ever day

@sseraph777 4 жыл бұрын

situps are useless

@alltradingsecrets2859 4 жыл бұрын

and then pain for atleast a week! :D

@Richard_cage_official 4 жыл бұрын

@@sseraph777 why?

@sseraph777 4 жыл бұрын

@@Richard_cage_official they hurt your neck and back more than they help your stomach

@user-yd3rs9hh5k 3 жыл бұрын

That was the simpliest, shortest and the most clear squat video after I watched many of them. Thank you.

@hshrvhaiahwberuw4741 3 жыл бұрын

I got a weird question for you. But I really wanna know

@hshrvhaiahwberuw4741 3 жыл бұрын

Do squats make your butt big cuz the only reason I'm not doing them is because I don't wanna have a big but 😬

@thesaviorkey4096 3 жыл бұрын

hshrvhaiah w beru w yep

@slowgamer7076 3 жыл бұрын

@@hshrvhaiahwberuw4741 Squats do make your butt a bit bigger and more shapely. Not extraordinarily huge. I've been doing 100 squats since a few months.

@hshrvhaiahwberuw4741 3 жыл бұрын

@@slowgamer7076 well thanks. I'm not doing them a day in my life lol

@silast.1470 3 жыл бұрын

THANK YOU! Finally, a squat video that doesn't start with hours of talking. To the point, efficient, and gave me all the info I need. You're the best!

@seanbennet9687 2 жыл бұрын

I hope this will help me to get fit and build my legs. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it's working great but I just need to boost it up a little more with this.

@subramanyasamyr362 2 жыл бұрын

I had pain and a clicking sound whenever I did a squat. So I went to the orthopedic doc and told this. He told to perform a squat. After seeing me squat he taught me how to do a PROPER squat and sent me home without a Consultation fee.😅

@dantegataka426 2 жыл бұрын

🤣

@nipunsharma5351 2 жыл бұрын

That’s a good doctor. Rare to see such people around.

@_PhoReal0510 Жыл бұрын

Thanks so much for such a clear demonstration. I’ve watched a ton of videos about squatting & yours probably the easiest to follow so far!

@otocan 10 күн бұрын

Straight to the point, shows from multiple sides, clearly shows what NOT to do. I think this is the perfect demonstration video.

@deej-ateezforever6808 2 жыл бұрын

Thank you. Clear, straightforward instruction

@tittut2391 6 жыл бұрын

I learned from my own brother squats who is fitness trainer and body builder but sometimes I do wrong in his absence now I am in Home. ur video helping me to every step breathing too. thank u bro.

@MindBodySoul 6 жыл бұрын

Glad you liked it!

@ManishaKumari-ch7lw Жыл бұрын

how many we should do in a day?? I'm a beginner

@chasiahare731 Жыл бұрын

@@ManishaKumari-ch7lw bro it’s been 4 years

@ManishaKumari-ch7lw Жыл бұрын

@@chasiahare731 so what can I do... I just asked

@sammy22391 6 жыл бұрын

Thank you so much , I was struggling very hard and had pain in knees while doing squats .,, thanks a ton for this upload !

@MindBodySoul 6 жыл бұрын

Most Welcome!

@salimpathan1388 5 жыл бұрын

sammy khnm I also have same problem

@mdadnan8369 4 жыл бұрын

Having same problem

@AhmedKhan3.14 3 жыл бұрын

How many days did ur pain last?

@asingh8888 3 жыл бұрын

Pl sH-. G

@yahalife 3 жыл бұрын

The instruction is perfect to make sure we get it right! Thanks for the squat video.

@pronotighosh5331 2 жыл бұрын

Thank you so much,,,I have been trying hard to do squat in correct form but I was unable,and was not able to hold and go deep down ,but your tutorial video helped me a lot, thanks a ton.

@kmorendha Жыл бұрын

Your videos are always to-the-point, needfully short with no-nonsense-talking and of course of great help! Thanks indeed Royson and Rajshri!

@dineshraja7121 3 жыл бұрын

Thanks you so much;) Great job in keeping the video succinct and crisp!

@rajuchandradas9032 2 жыл бұрын

Your explanation is so clean and clear.

@SurajSharma-xr9rk 4 жыл бұрын

Thank you so much for perfect instruction while doing workouts. Can i request you to provide one video of all workout to stay fit by doing it regularly. Hope for quick response.

@couchathlete7885 4 жыл бұрын

Excellent video! This is what I am aiming for with my channel as I break into the fitness industry.

@missellendiane 5 жыл бұрын

for those with back & knee issues- modify by not going as low & if needed, hold on to your thighs for extra support-

@pamelacharbonneau3115 2 жыл бұрын

Thank you for these exercises.

@alphatitan8079 Жыл бұрын

Thank you so much for the good and healthy workout informations, my brother👍❤️

@muhammadaqib2349 3 жыл бұрын

Perfect video and explanation 👍🏼

@RahulSharma-ro3dv 3 жыл бұрын

Super Amazing, short, clear, to the point video.....

@STWA9044 3 жыл бұрын

Great instructions. Need more for other basic foundational exercises

@Charles-ve2yy 3 жыл бұрын

Perfect, this really helped me out big time!!!

@Ak-gr3pu 6 жыл бұрын

Only one who has explained sooo well💝🌻

@monkatron 4 жыл бұрын

What trainers are they? I love them.

@eddiefordjour3455 11 ай бұрын

Thank you bro God bless you

@fatimagomes9530 2 жыл бұрын

WOWWW... 👏👏👏👏👏👏👏

@Ninja-nl2io 3 жыл бұрын

Hey i appreciate this form of teaching.Great Work and thank you. -Nickolas

@sherra4004 6 жыл бұрын

Thanks! Very well explained!

@danielleyton596 Ай бұрын

I do squats every day at a high-intensity class, but my form is probably terrible. This is the best video I've seen showing proper technique.

@amb6899 9 ай бұрын

Very good presentation got to the point in a short amount of time. Very informative, thank you!

@hareesh3848 4 жыл бұрын

Precise,perfect...

@roystonshivalkar1908 4 жыл бұрын

for more follow me on @shivalkarroyston in instagram

@sakthi1584 6 жыл бұрын

Thanks to chef varun inamdar for introducing Royston's fitness channel! 😂 Simply Superb bro! 💪

@MindBodySoul 6 жыл бұрын

Welcome!

@tasoullastylianou8207 3 жыл бұрын

It is a very good exercise and a perfect execution.

@Ryano35 Жыл бұрын

Thank you for such a simple video

@yakoubyakoub7403 3 жыл бұрын

Thank you very much . Could not you suggest for me a good program of fitness without equipment at home please ? Im begginers and im so confused about how many time in the week should i train? . and thank you very much

@XKrolis95 4 жыл бұрын

Watching and executing in 2020 💪🏽😬👊🏽

@roystonshivalkar1908 4 жыл бұрын

thnakyou .. for more follow me on @shivalkarroyston in instagram

@athirachandran7802 3 жыл бұрын

However I try to do I get knee pain. Im glad to have found this video I'll try this out too.

@roaringbees2990 4 жыл бұрын

Just the right way explained so comfortably easy... Do you have any other "How to Do Perfect" videos? Pl post.

@perlinsaldanha5313 3 жыл бұрын

Thank you Royston. I was doing it in a wrong way 😥

@AnonyMous-it2ww 5 жыл бұрын

Thanks bro

@vidithoro7175 3 жыл бұрын

This helped me, thank you!

@izakdavids9066 2 жыл бұрын

You're awesome such an inspiration

@manvhajadhav8073 6 жыл бұрын

oh ...its helpful ...I was doing lil wrongly ..thank you so much for correcting me. ( NEW Subscriber )

@MindBodySoul 6 жыл бұрын

Glad you liked it!

@manimapa8242 6 жыл бұрын

Great video, I'll start now thanks.

@MindBodySoul 6 жыл бұрын

Welcome. All the best.

@Sh.aqrabawi1 2 жыл бұрын

Best how to squat video ever thanks!!

@koduripraveen 4 жыл бұрын

Very very simple.... Especially you explained did and don't s very clearly...thanks

@HolisticFitness 3 жыл бұрын

Great valuable content. Continue creating value along with making it interesting is a fantastic way to have engagement. I create daily 10 minutes Exercise video but top it up with some message of the day or some facts to attract people to Daily exercising habit.

@neonknight-1522 5 жыл бұрын

The squat is one of the exercises thats challenging to perform correctly. This was helpful.

@roystonshivalkar1908 5 жыл бұрын

Παναγιώτης Κάραλης For more follow me on Instagram @shivalkarroyston

@sayan5385 2 жыл бұрын

Thank you very much

@jasminejay5966 2 жыл бұрын

Thanks 🙏

@shuzanshubham7899 5 жыл бұрын

Thank you.😍😍😍😘😘😘

@muditsharma1002 4 жыл бұрын

I was struggling to maintain the correct posture, thanks a lot mate.

@roystonshivalkar1908 4 жыл бұрын

Follow me on Insta @shivalkarroyston See you there Roy

@HowToDrinkWater101 2 жыл бұрын

@@roystonshivalkar1908 no

@Siri__plays 3 жыл бұрын

Best i found after many videos

@RanithaAmichand-zb6eu 2 ай бұрын

Excellent, I really enjoyed watching it. Thank you

@1410nils 6 жыл бұрын

great explanation on the squats body posture...really helped.. thank you

@MindBodySoul 6 жыл бұрын

Welcome! Stay tuned.

@sudiptagaming6015 2 жыл бұрын

I have a better thy , still watching because I never do squat only cycling more than 20 km per day more than 5 year

@manjular3678 2 жыл бұрын

Thank you

@someone2675 3 жыл бұрын

100 pushups, 100 sit ups, 100 squats, 10km running and no AC. Workout untill you have no hair left on you head. And you can become saitama

@aadhirajbasanthyojith3793 5 жыл бұрын

Great video👏. The right posture with explanation that I was seeking for😇 .Doctor advised me to start with 10 and go for 50 squats a day . I have started. Now I am able to do 25 .But I'm confused after googling. Do squats increase the butt size? What is the difference between the squat that u perform in the video and the one that is done below the knee level? Plz help me ...Should I continue doing squats or drop off? 😱

@roystonS 5 жыл бұрын

i full squat is good enough. the idea is to maintain posture during a squat. thats key. to squat a little below knee level is more effective but do take support while doing so. its good to be monitored while getting this done. have a nice day...

@rabinnepali9147 6 жыл бұрын

Thx bro

@Lolimaster 6 жыл бұрын

It's better for your knees and ligaments to do a full squat (below knee). Body will actually pamper itself to a "half" squat or at knee level position forgetting the full range of motion which can lead to injuries by simply not being elastic enough for being trained for a ROM.

@ASHUTOSHSINGH-mv8mp 4 жыл бұрын

My knees click when i do this .

@roystonshivalkar1908 4 жыл бұрын

correct it .. take your knees slightly wider... and take support while squatting .. for more follow me on @shivalkarroyston in instagram

@4dfitnessmotivation266 3 жыл бұрын

THANK YOU FOR SUCH A GOOD VIDEO, I WAS INSPIRED AND MADE ANIMATED VERSION OF IT. thanks

@kirtimorya5739 2 жыл бұрын

Radhe Radhe Radhe ❤️🙏

@ditiditi1843 5 жыл бұрын

One punch man brought me here 😂

@roystonshivalkar1908 5 жыл бұрын

Diti Diti For more follow me on Instagram @shivalkarroyston

@rizwanbinmaalik 4 жыл бұрын

hahaha same here buddy xD

@hamzaabidi9706 4 жыл бұрын

Same

@ReenaSharma-hd2pp 4 жыл бұрын

Me too

@voidzz4100 4 жыл бұрын

MR. WOLF same

@SwagotoGhosh 5 жыл бұрын

When i do a squat, the entire pressure goes on my knees instead of the glutes...i have been maintaining the body posture but don't know what is going wrong....a response will be helpful

@roystonshivalkar1908 5 жыл бұрын

firstly - if the pressure is on your knees or the front part of your thighs only then your knees while squatting are going in front of your toes - in this case take support and do the squat - practice that with support and then later without support. Thanks

@uknown.p1297 4 жыл бұрын

@@roystonshivalkar1908 how would ik if my knees are Infront of my toes

@ANKITsingh-ws9dx 2 жыл бұрын

@@uknown.p1297 see the side view of your body in mirror

@AyanticaDas Жыл бұрын

Thank you sir for this perfect information 😊

@gcamacho1431 7 ай бұрын

Awesome ! thank you ! I learned a lot

@badrbennani3801 3 жыл бұрын

Why are squats so easy ? I did 50 of them with no practice !

@kirubanandaganeshan9152 3 жыл бұрын

I'm 11 years old and I'm trying to do The one punch man training which contains 100 squats 100 pushups I can't do sit ups 6.2 miles of walking Pls wish me luck

@jaygoesjim 3 жыл бұрын

Dont do situps instead do crunches these many situps are harmful

@sacramentokingswillrise7525 3 жыл бұрын

How did it went?

@kirubanandaganeshan9152 3 жыл бұрын

@@sacramentokingswillrise7525 not well

@sacramentokingswillrise7525 3 жыл бұрын

@@kirubanandaganeshan9152 Why?

@reality6880 3 жыл бұрын

@@kirubanandaganeshan9152 why

@pharaohm81 3 жыл бұрын

Thank you.

@008bazzad5 Жыл бұрын

Thankyou

@laura6607 3 жыл бұрын

I just watched a video that showed u need to go a bit below paralel with ur legs. Im so confused everyone says something else lol

@govindchetry7956 3 жыл бұрын

haha so true don't understand whose instructions to follow

@Sneha-bharti7927 5 жыл бұрын

Good

@roystonshivalkar1908 5 жыл бұрын

puja shrma For more follow me on Instagram @shivalkarroyston

@navynitin7228 4 жыл бұрын

@dranupkumarraskar805 2 жыл бұрын

Hello sir Very nice video and very nice way of demonstration it helped me a lot to build my thighs

@khalidabdulghaffar5415 2 жыл бұрын

Thank u

@rishi6235 3 жыл бұрын

Why does my lower back pain when I squat daily?

@Cakra73 3 жыл бұрын

you shouldn't do squat daily man, give your back and leg time to recover so they comeback stronger and try to reduce rep if you feeling back pain hope it helps

@fazrilshah6055 3 жыл бұрын

Me too,saME GOES TO U

@AdityaSingh-vj3lu 3 жыл бұрын

I dont know why but my body leans more towards forward can anynone help me?

@grocs3234 3 жыл бұрын

This was a great description of a squat

@PerfectHilton 5 жыл бұрын

There are a lot of faults in the squatting technique, BUT only when you go heavy you will notice those! However, if it's just using your body weight.. this is a okay tutorial!

@roystonS 5 жыл бұрын

this is purely to do with ones own body weight. As you lift heavier weights one will need to adjust posture accordingly to balance the weight and make the exercise or the lift effective. Thankyou for the feedback...