How To Do Proper Structured Training

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How To Do Proper Structured Training - (Couch To Crit Vlogs)

Рет қаралды 27,188

Күн бұрын

Sorry for a late upload! The wifi in our hotel isn't the best! Hope y'all enjoy the vlog!
Socials:
EJ's Instagram: / ej_jones43
EJ's Strava: / strava
Jackon's Instagram: / dackjuncan
Jackson's Strava: www.strava.com...
Bianchi: / bianchi_north_america
Training Plan:
Couch to Crit Master Class: www.norcal-cyc...
Business Inquires Email: EJ@norcal-cycling.com

Пікірлер: 88

@hugorivera9738 Жыл бұрын

I see that goatee is forming as you get closer to Jeff’s super saiyan level.

@norcalfullraces Жыл бұрын

🤣🤣🤣

@ruirodrigues9122 Жыл бұрын

Awesome stuff. Definitely when the channel grows...cover all the weight loss stuff, nutrition, rides you did to lose the weight. Allot of people out there just looking for the motivation to do it themselves. I was one of them. Picked up the bike again 2 weeks ago after seeing your video where you mention your weight loss and I'm doing 2 hours daily 6 days a week and I love it. Got "a few pounds" myself to take off

@CycoWarriorx Жыл бұрын

That coughing, just a heave away from barfing, yeah that’s when you know you got the most out of that workout… 😂🍻

@disloyalyou5455 Жыл бұрын

When you taste blood you know you went deep

@norcalfullraces Жыл бұрын

That means I earned my beer with dinner right? 🤣🤙

@CycoWarriorx Жыл бұрын

@@norcalfullraces 🤣🤣 yes sirrr… 😆

@robertlight2370 Жыл бұрын

@@disloyalyou5455 The coppery taste of blood which means that you’ve given yourself a mild pulmonary oedema…bring it on!

@PhiyackYuh Жыл бұрын

Hows your mate elgin aye? He gaining more subs or what?

@szv71 Жыл бұрын

Maybe do a video on the difference between structured workouts outside vs inside. Differences, which you feel is better. What the pros say, etc. I think that would be interesting.

@colinchaddock9329 Жыл бұрын

Man, is there anything better than a sunny winter day in Northern California? All that green grass, happy oak trees... Beautiful. nice rides.

@knlprez Жыл бұрын

Followed you on Strava and looking forward to watching you progress! Jeff (and your sick edits) motivated me to get back into cycling after a 10 year hiatus, I dropped 60lbs and started racing last season with some good results! Keep it up buddy!

@norcalfullraces Жыл бұрын

Thank you so much for the support! That is so awesome! Congratulations on your journey! Can’t wait to hear how you do this year! Keep me updated!!!

@alexispage4005 Жыл бұрын

Keep up that good energy EJ, it's good to see you progress throught it all!

@BulletGaming012 Жыл бұрын

Really inspiring to follow you along the journey. Are you doing any strength work too?

@timtaylor9590 Жыл бұрын

yes certainly

@nemixCOD Жыл бұрын

Great to see these vlogs come more regularly, awesome to see your progress buddy, been a big motivation to get me back on my bike after my spine surgery! thanks bro. Suggestion, would you get a body mount for the gopro so its on your chest during the workouts, so we can see the duration of your climbs and descents (kinda like cycling tattooist)

@roxic1212 Жыл бұрын

Thank you for showing the non-pretty hard parts too!

@kartaispavarau Жыл бұрын

Hey, I follow norcal cycling two years now, and I feel so motivated. Your vlogs are amazing. Please, make more videos about your training weekend, I like that landscape I also go for a ride each /each second day if it's not too windy or not rainy, but avoid climbings, because it hurts, and it kills my breathing. From now one, I will try to copy your routine little bit and climb more up x 1 x 2 x 3 :).

@kartersbigworld4108 Жыл бұрын

My hero, keep pushing my brother 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🔥🔥

@kannibalkev Жыл бұрын

Yeah baby! Dry heaves...you know that's a good workout!

@andrewfredrickson856 Жыл бұрын

Nice work! It's interesting what you mention about the difference between outside and ERG mode. I've found it helpful to not always use ERG mode while on the trainer, and do some workouts on a "regular virtual road." Makes the transition from inside to outside a bit easier.

@norcalfullraces Жыл бұрын

I wish I did that to be honest. ERG made is pretty hard to adjust to outside this first week, but we are slowly getting the hang of it!

@julianb1550 Жыл бұрын

Hey EJ, love the journey and the content! I have a question for ya, did you go to school for videography or are you self taught? I'm making a career change and have been learning bits of Adobe Premiere and Final Cut Pro plus some 3rd party apps for the iPhone, but I like your style and would love to do what you do someday! Thanks

@norcalfullraces Жыл бұрын

Thank you so much for the support! I was self taught actually. Best thing you can do is just edit a ton! Been editing for about 10 years now and just every little effect I wanted to learn I’d watch a tutorial on KZfaq! I hope that helps! 🙏

@danielstevens3051 Жыл бұрын

👏🏼 👏🏼 👏🏼 👏🏼 nice work on the intervals bruhhhhhhhhh ☠️

@norcalfullraces Жыл бұрын

Those were just for you Daniel ❤️

@MeiMeiDoggy Жыл бұрын

Keep up the good work. Maybe add power/speed/elevation/cadence on the screen so we can see your training. Less of the camera holding while biking. That just makes me nervous! You have a helmet mount for your go pro. Why not use that?

@bw492 Жыл бұрын

Great stuff! You’re doing awesome!!

@tonygSDWR Жыл бұрын

I'd like to see some vlogs on your weight loss experience, maybe some nutrition tips too? As you're a new cyclist, I like hearing your excitement about riding. Let us know what you're enjoying and disliking, etc...

@kidsafe Жыл бұрын

Come do one of the two remaining Early Birds.

@mathias8013 Жыл бұрын

Great work, keep it up!

@kubackjeee Жыл бұрын

Bruuh when shaving legs get rid of that mustache also 💀

@norcalfullraces Жыл бұрын

Legally I can’t 😎

@kool_thing Жыл бұрын

I envy your Californian winter so much. I don't remember the last time I saw the sunlight T_T

@norcalfullraces Жыл бұрын

I’m sorry! I’ll send some your way!

@dlaxman31 Жыл бұрын

Great video as always EJ. Really enjoy the breakdown you are doing!

@bikeNfishing Жыл бұрын

looking more great... ride safe

@jmunyard Жыл бұрын

Nice training tips, cheers

@jonathanfattori2396 Жыл бұрын

Noggin! 💪🏼💪🏼💪🏼

@DaveRider719 Жыл бұрын

can't even imagine doing an intervall workout outside. Living in a city I first need to get out and this will cost me about 30 to 40 min or even more. Zwift is great because just sit down and start. By the way I have no power meter on my bike

@JoeGallaher7 Жыл бұрын

Would love more deep dive time into your daily life mate!

@norcalfullraces Жыл бұрын

For you Joe…anything :)

@duartemateus4145 Жыл бұрын

I really like of especifing the workout find it very interesting

@kylehagertybanana Жыл бұрын

have fun in the city!

@greghart6310 Жыл бұрын

Cows names are Clarabelle and Molly although I'm not sure which is whom ;-)

@robertcrist Жыл бұрын

Daily vlogs would be sick!

@bee_whisper Жыл бұрын

making notes franctically from this video

@Ultegra10SPD Жыл бұрын

Why did u stop after ur 1st interval? Gotta keep movin'. -U10

@florianbermes4055 Жыл бұрын

I am sorry But did i miss something or Haß there been no Information at All on how to Do structured Training?

@leoneltenberg1723 Жыл бұрын

So this not the SL6?

@heinik4349 Жыл бұрын

How many days to you ride per week

@jonathanfattori2396 Жыл бұрын

Bro not gonna lie, you suffer hilarious 🤣

@norcalfullraces Жыл бұрын

Thank you 🤣🤣🤣

@_mvrkvnthony Жыл бұрын

Do you know what crits youre planning on doing this season?

@norcalfullraces Жыл бұрын

Not quite yet!

@benjaminnadjib Жыл бұрын

great stuff... nice progress but everytime I watch you I just wanna adjust the helmet strap so that it doesn't sit up on your ear...

@zacogames Жыл бұрын

What brand of glasses are you guys wearing?

@norcalfullraces Жыл бұрын

Rapha actually!

@Tazangamoz Жыл бұрын

15:55 😂

@norcalfullraces Жыл бұрын

Whoops 🤣

@pmcmpc Жыл бұрын

5 mins in and you keep talking about the intervals you're doing ... but you never mention what intervals you're doing, unless I missed it. Jackson immediately says what he's doing.

@HuntersCyclingAdventures Жыл бұрын

You should go do a impossible route with Tyler lmao

@norcalfullraces Жыл бұрын

I think I want to stay alive 🤣

@HuntersCyclingAdventures Жыл бұрын

@@norcalfullraces no pain no gain 🤮

@RestlessGambler14 Жыл бұрын

When and what will be your first crit?

@norcalfullraces Жыл бұрын

Haven’t figured that out quite yet! Any suggestions??

@RestlessGambler14 Жыл бұрын

@@norcalfullraces I’m relatively new as well to crit racing. I signed up for Cal Aggie and Cherry Pie so far. I hope to do more races and hope to see you out in one. Kudos👍🏽

@KneekoMTB Жыл бұрын

Ethan is the fastest in the West

@markwaren5048 Жыл бұрын

Are you and Jeff paying VC for his signature video ending?

@nationsnumber1chump Жыл бұрын

the real question is who actually is VC cause he doesn't make videos anymore, how does he even get his subs to buy his junk? lol

@camd5348 Жыл бұрын

Please fix the audio

@jcbk45 Жыл бұрын

First!

@norcalfullraces Жыл бұрын

Second!

@user-rj1ml1um9x Жыл бұрын

Bro please stop filming your intervals.It isn't good for you and it would be better if you had a camera on the bike rather than on your hand.It can make a bad habit and when you will go this hard in a race or smth you won't be stable on the bike and you'll start to fall apart

@Ultegra10SPD Жыл бұрын

you lost 70lb in 6mo. yes i want to know how i can get unstuck outta the 180lb range. (granted i was 220s 10yrs ago). -U10

@nationsnumber1chump Жыл бұрын

you can't do it in 6 months, its not sustainable when you are training for races. Can't wait till he gains weight in the off season again.

@canelami1285 Жыл бұрын

Keep in mind for those 6 months he wasn't training at all just focused on losing weight. Now he is doing training so fueling properly, I'd imagine his weight will remain steady at this point.

@norcalfullraces Жыл бұрын

Everyone has different body weights that their body is happy being. If you eat a deficit at some point you’re going to hit a wall and your either going to A feel like crap forcing you to swing back to maintenance Calories or B give into cravings. I feel very healthy at 175-185 range because that’s what I was at most of my life until I gained a lot of weight during the pandemic. So it was easy for me to lose the weight with a healthy caloric deficit and should be somewhat easy (if I make good eating choices) to maintain during the season.

@norcalfullraces Жыл бұрын

Me too Sheldon 😂

@norcalfullraces Жыл бұрын

Spot on!

@nationsnumber1chump Жыл бұрын

I hate watching these cause this dude has a girl to take care of all of the other stuff in his life and barely works 2 hours editing videos. Jeff, vlog a real guy who works on his feet 10 hours a day and lives alone, has to cook his own meals, get his own groceries and wash his own kit, pay his own bills. then we'll see the real power numbers for the average couch to crit. Also get somebody who doesn't live in perfect weather 24/7. You guys do realize that Californica isn't the only state don't you?

@norcalfullraces Жыл бұрын

I do have other clients that I don’t show besides Jeff, so I do work quite a bit more than 2 hours a day…how ever everything else you say is pretty true 🤣 sorry!

@nationsnumber1chump Жыл бұрын

and cut that dang hair! driving me nuts

@nationsnumber1chump Жыл бұрын

@@norcalfullraces Your cadence was wayy to low for those efforts you were doing. Start the training season with higher cadence and progress into power that way you can have higher cadence on the steeper climbs and it will wear your legs out less over the duration

@BKinWhiteRock Жыл бұрын

Bro a little judgy post…….it’s still good info and education

@Nahhnope Жыл бұрын

@MrChumps1 all negativity from you, why are you even watching?

@HarryTzianakisTheGodOfSpeed Жыл бұрын

Did you know 🤧There is no one on this planet that has done more structured training using intervals in cycling than me . Shaving your legs should be fiance's choice. She's going to have to deal looking at you. 😳 Plus hair is aerodynamic.