மிகச்சிறந்த பயிற்சியாளர் ஜிம்க்கு போனகூட இந்த அளவுக்கு சொல்லி தரமாட்டாங்க அருமை வாழ்த்துக்கள் பாராட்டுக்கள்

Before 1 yr ku munnadi intha vdo pathu ipo 40 push ups single set la edukuren thanks thalaivaaa! 🥹🤍

Bro Roman Reigns mariye irkiga 🤩🤩🤩🤩

Push up நன்றாகப் புரிந்து விட்டது அதை நான் தினமும் பயிற்சி செய்து வருகிறேன் .நன்றி அண்ணா

நண்பா அருமையா புரிந்தது... கேட்ளவேண்டி கேள்விகளுக்கு கேட்காமலே பதில் கிடைத்தது! நன்றி! ❤️ மார்பு விரிவதற்கு பயிற்சி இருந்தால் கூறவும் நண்பா!

நன்றி பா. I am 53 yrs. Grandma. Plank pannuven 30 min. ku. Push up ini seiven.

Really good bro na ippo nala push up pandran tq bro ✨️✨️✨️

Step by step clearly explained, very informative and useful

Super இப்ப இருக்கிற காலக்கட்டத்தில் ஜிம்முக்கு போகமுடியாது ஆனால் நீங்கள் கூறியகருத்துக்கள் யாவும் அறிந்தோம் நன்றி. Chest workout பற்றி சொல்லுங்க அண்ணா.

Anyone in corona time (2020)

மிக எளிமையாக சொல்லி தந்த பயிற்சியாளார்க்கு நன்றி இந்த மாதிரியான நிறைய பதிவு இட வேண்டும்

Mr. Vijay your videos are really helpful to a lot of people I am so thankful to you and also very happy, please continue in the same phase. All the very best !

Anna my weight around 110 kgs...but I'm following ur videos , now I can easily increases my consistency on workouts....Thank you Anna.....

Master எல்லாரும் ஜிம்ல காசு கொடுத்து கற்றுக்கொள்வார்கள் ஆனால் நீங்கள் இலவசமாக கற்றுக்கொடுத்திங்க thanks master

Super anna, ivalave porumaiya work out panna solli tharinga, semma

Super bro please intha mathiri niraiya videos podunga. Romba clear ra solli tharinga.👌👌👌 👍👍👍👍👍

Vera level and keep rocking bro🔥🔥🔥

Great motivation speech by you, brother

நல்ல பயிற்சி இலகுவாகக் கற்றுத் தந்த உங்களுக்கு எனது மனமார்ந்த நன்றிகள் 👍

Thanks bro thank you 👍 Last 1 week I am doing this Some doubts for me now it's clear ..

Tks for this video nanba.. keep uploading exercise videos🙏🙏🙏

Thank you for the explanation bro looking forward for more

Super bro!!! I am looking for the same one glad I have got it....Na incline push ups dhan bro pannitu irukaen...Your steps will help me a lot..... up to the challenge 😎.Thank you so much for your video....

Bro very simple method of teaching with all positive thoughts ......niga vera level...

most expected this video great one🙌

அருமையான விளக்கம்

Thank you brother intha video tha search panen neraya videos vanthuchu but unga video Vera level beginners rombha usefulH iruku 💞💞💞

Wow?!! what a art of traning? Excellent brother.many people can benifits for your safe guarding. thank you so much

Thanks for this effect...

Super bro ongada weightloss journey 127kg into 73kg👍👍💪

Superb bro it’s very helpful to me .learned from the easy steps .thank you 🤝

Super ah explain panrinka. Nalla purithu. Thanks Anna. Nanum try panren

அருமை நண்பா☺☺☺

After your food plan and work out I loss 4 kg weight in 15 days

Super ahh irukku i support you anna

But neenga soldradhu ellame help fulla irukku🤗. Thanks anna. Keep it up ❤. 🙏

Hi Bro, your videos are very useful to me. Your way of teaching is simply superb. Actually I am started doing exercises in lockdown only after watching your videos. now I reduced some fat in abdomen. Thank you so much bro👍

Thank you anna! Challenge Accepted!

Super bro..Neat and clear direction for beginners

Thanks bro. Romba help full ah irundhuchi. Bend stich mare than pola. Panna mudiyadho nu nenacha but enala mudium nu confidence vandhitu bro

Easy way to single bar pull ups tutorial 😘❤️

Now I am able to take atleast 3 pushup continuously becoz of you

Very good explanation sir.Thank you.

Super anna nalla training kurukku ringa thanks anna

I struggled to do push ups.. Now your video clearly explained the steps.. Thanks alot bro... Really excellent explanation..👏👏

நன்றி ப்ரோ 😍😘

வேர லெவல் பயிற்சியாலர் bro neenga என்னுடைய மனமார்ந்த வாழ்த்துக்கல்

Thanks for this video Anna🙏🏼🙏🏼🙏🏼I am a Naval cadet it's very useful to me🙏🏼🙏🏼🙏🏼

Anna arumai We like u from srilanka

I am a 15years old boy so I want easy to me and I will teach to 11years old boy and 10years old boy. Thank you 😎

Bro romba thanks neenga sollikudathathu helpfulla irruku bro

Sir regularly we have workout for the four steps Sir today only started to practice sir you will give next steps sir

Really nice bro, u inspired me to do workout at home.. Pls do video about back workout bro.. Tq. From Malaysia

Sema bro

சூப்பர் சார். நன்றி

well explained sir....Thank you.......

Hi bro , push up ennaku varave varathu . but after the beginner excericise u taught us , i did the wall push up and then tried the inclined push (2 days ) then direct ah main push up ku poyutaen it did not workout well, but it did taught me the balance of body going down along with the chest . Then indha August 2nd anaiku i started doing some arms workout with dumbells (5kg) and also simultaneously i did main push up with the help of my family member --> anyone can go down easily but mella elumburathu kastam in push up so i asked my family member to hold a towel wrapped under my belly and pull me up , this happened for 1 week i got results like i myself took 3 to 4 pushups in a row by myself, now after a 3 week consistency i myself can do pushups by myself. I am now doing a daily routine of 3 sets of pushup (each set of 10) + (alternate days )chest and arms. I did not loose the abdomen fat because i didnt focus there yet but i have lost the arm fat very much and have a good strength now. I lost 3 inchs of my arm and also i hv lost 1.5inches of calf fat and 2inches of thigh fat (maybe coz of walking) . I in the coming days would love to work out the abdomen fat out and build a reasonable physique . i have no weigh machine to weigh my weight don't have the plan to invest on it coz of some economy thing. But it is easy for people like me who dont have a weigh machine to buy an inch tape and measure body size ( biceps, waist, belly,thigh etc) . I am writing this comment after 3 months because this is when i can really comment about the video by working it out rather than commenting super gorgeous by seeing it, Yes i have done it and so guys who are really getting stressed by not getting the pushups done can even follow my trick too I don't say u must follow , i am saying a trick for our Tamil Diet Studio Community.

Super Bro👌👌👍👍

Thanks broo...... Vera lvlaaa work aaaguthu....✌

Rombe thanks bro From Malaysia 🔥

Bro please do a video on Pull ups and Dips too. Really inspiring bro.

Super anna

Super, thank you sir

Good motivation speech and exercise method

Tq Anna 😍😍

First view first view first comment!!! Bro you are great

Kk jii kandipa try pandre 😊😊

மிகவும் அருமையாக சொல்லி கொடுக்குறீங்க, நன்றி அண்ணா.

Super bro

30 seconds I'm practicing. But how many days I want to do for 30 seconds

அருமையான பதிவு அண்ணா மகிழ்ச்சி

Thank you for your Teaching bro. Well set bro 💪💪💪💪

Tq vj annna (vj army)♥️

தல ஒன்னுகூட செய்ய முடியல

Thanks bro, really useful

Thala nanum try panren thanks

சூப்பர் அண்ணா

Biceps excercise Pathi video podunga bro

Nice brother 💪 which made me useful

Thalaivan vera lvl....

Rombha thinks na

Nice explaination reg weight loss ..thanks bro ..can u pls put video on how to reduce belly fat after pregnancy and fitness video for ladies ..thanks

ரொம்ப நன்றி ப்ரோ நல்ல சொல்லி தந்தின்க 👍👍

Super teach bro.....thank you so much

கால் தொட பெரிதாக ஒரு டிப்ஸ் சொல்லுங்க அண்ணா

Bro all we should do in one day?

Very nice explained thank you bro

Semma thalaiva

Sir pls try to upload pull-ups exercise video We r trying to do pull ups but cont to do , pls guide me bro tq

All of your videos are very inspiring anna, Actual nanum weight loss pannanumna diet + nenga sonna workouts la follow pannitu varen, but nan monthly one or two weeks night shift work pakanum anna, so athunaala weight loss ku problem varuma

உங்கள் வீடியோ மிகவும் சிறப்பாக உள்ளது. ஆரம்ப நிலையில் உள்ளவர்கள் என்ன செய்ய வேண்டும் முதலில் எதை செய்யவேண்டும் நடைபயிற்சி workout warmup warm down முதலியவற்றை வரிசைப்படுத்தி பட்டியல் வெளியிட்டால் நன்றாக இருக்கும்...

Anna u r lovely... rmba inspire pandringa...

Bro, during quarantine i am upto 103 kgs but have to lose almost 35-38 kgs.... Ur videos will be more helpful for me to lose my weight..... Thank u for advice

Superb, kids push ups pannelama?

Thank you so much bro👍👍👍👍♥️

Great video... So happy

Subar bro 😘😘😘😘

Am 36 years women I want to gain weight now am 42 kg help me with diet and excercise

Anna romba thanks anna naa ippo nalla push ups panre

Super bro. nice workout bro beginners ku