Thats a really nice facility.

The hardest part of this exercise is taking the weights off

The best excersise along with deadlift

Thanks for the quick vid with key points highlighted, gonna try these for the first time today really excited.

nobody talking about the lady in the background with high kicks

I did this with about 70 kg on the sled x 40 lengths of the gym. The hardest part of the workout was crawling home afterwards :)

It's really good that you emphasize pushing with the hips. I messed my knees up not using proper techniques.

Right off the bat, outta the park! Killing it fellas. Very cool!

started doing these and working out is now fun again. thanks for this!!!

These are a game changer for sure. Hidden weapon.

It does the job. Excellent product.

I did this the first time 160 kg, I'm a big guy and legday is for me everyday, use this as a finisher and you'll have to wait 1 hour before you can drive, walk

I straight out love this thing

Thanks for the video we just got one of these in my local gym and I wasnt sure if I should be on my toes or flat of the feet ..toes it is then 😄

I did this exercise for the first time in a gym here in London yesterday - this video shows I was using wrong form - my back wasn't straight enough.

Just got this at my gym! It was stacked 315! And I did 6 reps! A lot first time! Two days later the soreness was amazing! This, deadlifts and overheads are fun workouts 😃

Used this for kickboxing training. Amazing for your conditioning

Cut this gym into 100 parts and we have the gym I go to

I started doing sled push/pull today... Tired me the hell out, and legs are like jelly... Man I'm dying. Anyway they are now a permanent part of my leg day

I just started doing these, I have sciatica and this works great!

🙄Good stuff.....🔥🔥🔥best workout-- my favorite💪💪💪. I love that you pull it backwards too. thats how I train 💥💥

Good video on how it’s supposed to be done

I do this exercise at work everyday lol. Good to know I am doing it right...though I am only pushing crates 1.5 x my body weight.

I'm new to sled workouts and this is REALLY going to help me! 💪🏾This is just what I needed. Thank you for sharing! Jonathan Sacramento, CA

Oh snap! This is my gym!

How to incorporate sled in my lifting routine or should I use sled only on tje day I do hitt/functional trainning? I do not do any barbell squats do to bulding disk on lower back. I do landmine belt squats now but I heard prowler are good to build legs?? Iam not an athlete anymore, iam a 50 year old fit male. I do full body lifting workouts 3x a week m,w and f...and on Tuesday I rest or do LISS workout and on THURSDAY I do 30 min HITT/functional trainning workouts with kettlebells, sandbags, sledg hammers, etc....

Thank you for this vid I was doing this all wrong. I saw the sled in my gym thought to try it I put a weight on it and ran while pushing ❌so you add weights and push slowly, got it 👍🏽

Can you use the sled in dirt, I don't have grass, and or wheels

If you are poor and workout with a partner, get a sub compact car in neutral on a flat driveway or road with your partner in the driver seat with car on in neutral (power steering if needed) and windows down for communication. My brother and I had an old diesel Mercedes we drove to school in high school. Every late fall, winter and early spring we had to roll start it. We would push start it all the time. We could push the sled at football practice in circles around the other kids (push so hard it turns and overpowers players on the opposite side.).

Is there a reason you grab high instead of lower? I'd imagine there's better horizontal force grabbing it lower. I'm doing sled to build explosiveness. Is a high grab still ideal in that case?

I'm 73kg hard gainer about to get into sled work what is a ideal weight to start with

Furst time I used the sledge lastweek at the gym I'm 17 stone I stated with 100 lb then finished on 2401lb with my trainer I struggled at the end

For me it hits every part of my body my abs are showing more since I started using it.

love the sled for conditioning

I've been trying to push 1000 lbs on the sled but my gyms turf is made of multiple pieces and pulls on the turf . And the sled gets stuck? Anyway I can keep it from pulling on the turf?

How many times do you push the sled back n forth?

I got a bad rotator cuff. This position hurts a lot while pushing. Any variations for bad shoulders?

How many calories we burn doing this? I weigh 105kg/ 232lbs , my trainer made me do 25mts rep (4) with 150kg on sled. 2 reps and rest and 2 reps.

At 54 years of age, I get a great strength workout with the sled each time from removing the 200kg that the last person left on it.

Does this workout your core as well?

I always do this the last 10 mins of my workout.. push and pull

The comments are making me want to try it out

I have lower back issues (Degenerative disc) are these safe exercises?

yo wtf that’s the same gym i go to lol

What happens by this workout

Does the weight even matter? Like the sled at my gym is on wheels and has torque levels (1 2 3), and like the weight does add but not that much tbh.

Can we use our full foot when taking steps? Would that cause any injuries?

Coach is making me so this cause I'm failing 🤣

More significant in my view if you push and pull for something like one hour, far better for you, and far more real world!

Whenever I perform this excerise, I feel like passing out with nausea.

Anyone else's toes slipping when doing sled pushes on turf? Specifically when pushing with the lower handle. IDK if I need to use different shoes or what.

If someone did not have access to a sled, are there Any alternative you can provide?

Been doing heavy prowlers for months and my glutes became fat as hell

Just starting using one, it’s enjoyably Hard.com

Bros back is massive

push s sled

Why do you walk on your tows and not your flat feet?

Pushing a car will also give you a good workout..

Should he not be pushing through his heels?

boys is it good for a 15 year to be ablt to push 175kg on a sled???

Sled Work Sled Work Sled Work Sled Work

The way he pushes the sledge here the first time is not really recommended. It is better to have the arms bent, close to the body, and the upperbody not so parallel to the ground. You're wasting too much energy this way and partially losing the training effect. I recommend the video from squat university, where it is also shown better. The funny thing is that you show a different technique in the thumbnail, which more effective.

I would like to critique this by stating there should be no break in his hips. From head to ankle, the body should be a straight line. If you are breaking at the hips, then you should probably be grabbing the bars higher up.

Those glutes are beautifullllll lol

dat blond tho ..

Wish you showed the wrong way to do it