How To Do The Split THE RIGHT WAY - Intermediate

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How To Do The Split THE RIGHT WAY - Intermediate | Lazy Dancer Tips

Рет қаралды 69,986

Күн бұрын

A step forward to achieve your much wanted front split. If you are about to watch this video is because you've mastered the beginners version and are now ready to move to the next step.
To achieve a front split you need a good flexibility which I’ll help you improve safely.
MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.
Here I have for you two videos to help you with that before we start the split routine:
Quick Warm up:
• Active Warm Up | Lazy ...
Mini Ballet Barre:
• Classic mini Ballet Ba...
If you are ready for the challenge and you are warmed up, let’s get working
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************
Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: "Your Call" - (www.incompetech...)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...

Пікірлер: 73

@cochinealake 6 жыл бұрын

Your video is great, I am one inch from the split in both sides. At 64 years old the body is less flexible, but I can do.

@lazydancertips 6 жыл бұрын

Fantastic Fulvia this is brilliant!! :D:D:D Lots of love Alessia :)

@arthat6204 4 жыл бұрын

She even has a black type photo

@flexygirevik Жыл бұрын

Did you achieve it?

@Mokainou 7 жыл бұрын

Today I finally was able to do the split with this video, I've doing the middle split one every other day, and today I decided to do this one and I could finally do the split with my left leg in front, the other way I still can't, but still I'm really happy. Thanks for your video Alessia :)

@lazydancertips 7 жыл бұрын

Bravoooooooooooo!!! Super happy!! Wooohooo!!! :D

@kiera6325 7 жыл бұрын

I've been at that stage where I'm really close to my splits for a couple of months now and seem to being making no progress...but since using your videos I've already improved so much. Thank you!!

@lazydancertips 7 жыл бұрын

Way to go Kiera! Remember it's your determination and great work that is making you achieve your goal! Well done! Keep going! Ciao Alessia

@27Guam 7 жыл бұрын

These videos work btw for the people who are just watching without following along with this video. I stumbled across this video and decided to try it. I followed along both beginner and intermediate videos and after i was done i definitely saw a difference!!

@lazydancertips 7 жыл бұрын

Jasmien I'm so pleased to hear the exercises work for you!! Keep up the great work!! Ciao Alessia :)

@nicoleflo 7 жыл бұрын

Your channel is my new favourite thing! It's exactly what I need; your energy and attitude is perfect for my temperament when working out. Keep up the awesome work :)

@lazydancertips 7 жыл бұрын

Nicole thank you for your lovely message and glad you are part of the Lazy dancer family! Have a fab workout, never give up and let's do this together! Have Fun Ciao Alessia :D

@xxdez93 4 жыл бұрын

Thank you so much I've been working on my splits for a year but I took a lot of time off and had to start all over. Your videos have helped me a lot. I've been doing beginners and intermediate. I am seeing a huge difference. My front leg went down and my hip are like 1 inch away from the ground. So thank you again 🙏🏼🤍

@melissapiontek3886 2 жыл бұрын

I have been watching splits routines now for almost a year and this had several drills I have never seen before! Excited to try them!

@fazilarimbrathodi Жыл бұрын

Hi I got the side spilts just becus of you now am working on my middle thanks have lovely day ❤️

@vivlove5221 5 жыл бұрын

I was able to reach the floor and stay for the longest time!! Thank youu♡

@vickyk1861 6 жыл бұрын

that s a killer. Haven't managed to finish this workout so far!!!

@Mi-Mi-Michelle 2 жыл бұрын

I so love/ hate your workouts 🤣. But seriously your workouts seem to be the only ones that work for me. You wouldn't believe how much you changed my life and especially my posture. So grateful I can workout with you. And today I was even able to do the split on one side. Almost gave up. Didn't think it would be possible at my age. So thank you, thank you, thank you, thank you, thank you and 1000 hugs and 🦋🦋🦋

@xxdez93 4 жыл бұрын

On this day April 29 2020. I did my first split. Omg I am so happy. I'm 26 years old and you have really made my dreams come true. Thank you so much. I recommend this to everyone. And always always be consistent.

@1ayover 4 жыл бұрын

desides93 How long did it take you to do it?

@xxdez93 4 жыл бұрын

@@1ayover Hello so it took me about 30 days. I started last year but I wasn't consistent. The key is consistency. Start with her warm up video and then start her beginning part 1 and part 2. If you master that move on to intermediate and do the intermediate stretches until you have done your splits. Listen to your body don't over do it. Good luck! 🙌🏼🤍

@rachelwiesstanne 7 жыл бұрын

This particular video is so amazing, I used this in my Intermediate Level Hatha Yoga for Flexibility class last week and everyone at the studio loved it! Coupled with Vinyasa Yoga Krama to warm the legs and upper body, then with the forward bening yoga postures it was just so complete and holistic. I love your channel, thank you! PS: I have been doing all your videos as part of my YogaDance personal workouts and I just love them

@lazydancertips 7 жыл бұрын

Namaste Rachele! Si anche io italiana anche se ormai non lo sembro più :) Sono veramente contenta che il video ti sia stato di aiuto, e' bellissimo integrare yoga e danza insieme, alla fine sono due discipline meditative. :) Se posso esserti di altro aiuto fammi sapere, sono sempre qua! Un Bacione da Londra! Ciao Alessia

@Nmucciolo 3 жыл бұрын

Sooooo good! So close to the ground

@patrickdamant Жыл бұрын

Still the best front splits tutorial 😊

@nenacamm 4 жыл бұрын

I am 68/, and so happy to follow . Thanks i am from Peru .

@vanessamartin4351 4 жыл бұрын

I have done trhee split workouts!!! Completely exhausted and not got it yet but happy! 👏🏻👏🏻☺️

@patrickdamant Жыл бұрын

The best splits video yet. Grandi cose . Muwah x

@kitty87888 5 жыл бұрын

I just did this exercise and it wasn't easy. I'm hoping to get my splits by the end of this year. It will be an achievement for me cz for a long time I have been wanting to do splits. I will follow this video daily. Thanks for uploading.

@arhticle 6 жыл бұрын

This actually helps by millions. I'm a boy who is trying this and it's really effective, will be following your tutorials daily!

@bre72 7 жыл бұрын

i love waching your videos now you are amz

@lazydancertips 7 жыл бұрын

😻

@deniballerina4434 5 жыл бұрын

I really love you Alessia !

@jimenavillanavarrete7439 4 жыл бұрын

Excellent!! Thank you😉

@hinatahyug1795 7 жыл бұрын

Gracias por los videos ya casi puedo hacer el split ya me falta muy poquito gracias ☺☺

@lazydancertips 7 жыл бұрын

Come on! come on! come on! Almost there ! you can do it ! :D

@bunheadladymelody3355 7 жыл бұрын

thanks for uploading this video hopefully in future I will hopefully get a split someday I'm glad for these exercises it was fun

@lazydancertips 7 жыл бұрын

you are very welcome Melody! I'm sure you'll be able to do this at some point, don't give up and keep practicing! :) Ciao Alessia :)

@bunheadladymelody3355 7 жыл бұрын

Thanks dearest

@lazydancertips 7 жыл бұрын

@ahwangahwang5733 6 жыл бұрын

Thanks so must

@icywinx861 Жыл бұрын

This is lovly❤.

@jamesmckenna2565 7 жыл бұрын

Hi there!! Alexia my wife discovered yourself stretching routines a few days ago, she saved them for me to watch, I thought you were amazing, the way you teach, the way you preform your excises show the true art of stretching, but also strength side to, its ok being supple but if one not feeling strong it's a wast of time, would you say? Alexia if one wants to be able for side splits, & full front on splits, would one do front splits excises one day, then do side excises the next so we're not usei-Ing the same muscle groups tiring one's muscles out all together. Or would I do front splits excise one day . Full day rest from it, then side on splits the day after rest day , I've done my own head in here trying to write this lol. Hey!! Alexia if I could get a supple as Watson I'll be happy lol. Have a wonderful day. Oh I'm James by the way:)

@lazydancertips 6 жыл бұрын

Hey James, how nice of your wife finding you stretching exercises for you! And thank you so very much for the compliment! to answer your question, consistency is the key. The best way to achieve your split is to first of all be warm, therefore you can tackle the stretching exercises right after a workout session ( whatever you do gym or other). You can work on both splits at the same time, as you said there are different muscles groups involved in each front and side split. As long as you don't hurt yourself you can organise the work to best suit you. Because i don't know your fitness level neither i know what other workouts you do i can't give you specific details on how to organise things. For now do a little bit of both and listen to what your body says, if the day after you are super sore then give yourself a rest, if not, you can do a little bit more. Don't overdo it, one step at the time :) Ciao Alessia :)

@JasminneXX 6 жыл бұрын

Overdo stretching exercises is the worst.... Because then you have to take weeks off just to get rid of pain from simple walking and when you start doing stretching again you are way worse because of those weeks off... I had this condition a few times because of getting too excited about progress and now still can't do a split after months of training. But I m not going to stop exercising - just will be more careful! This channel is my discovery of the weekend, thank you for logical and nice exercises and good explanations! Most of those exercises I have seen in this channel are new to me even though I watched many different videos for stretching before... Creative and logical - very nice! Greetings xx

@tomaszcison1421 6 жыл бұрын

Super ćwiczyć Fitness muzyka👍👍👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💘💪💘💘🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️👍👍👍👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😊😊😊😊😊😊😍😍😍😍😍😍🤗🤗🤗🤗🤗🤗🤗🤗👶👶👶🤗

@popcorntv8933 7 жыл бұрын

Thank you

@lazydancertips 7 жыл бұрын

you are very welcome ! :D

@flexygirevik Жыл бұрын

This routine has me soo close to the floor!! how often do you recommend it? Ive been following this video about 3 times a week for about a month

@CatlynsArt 7 жыл бұрын

I just found your Channel a few days ago....and i love, love and LOVE your workouts, really nice:)

@lazydancertips 7 жыл бұрын

Thank you so so much for your lovely comment, keep going and never give up!!! !! Lots of love Alessia :D

@lemonday2296 7 жыл бұрын

I liked a lot this video😇 could you do a middle split video ,it will be really helpful !!!

@lazydancertips 7 жыл бұрын

I will certainly do a middle split video, in the main time have a look at the front splits ones as they have the same work for muscles you will need for your middle one. Let me know how you get along! Ciao Alessia

@Sketchi 5 жыл бұрын

When I try to do the stretch at 8:11, my left sitz bone comes off the ground and I roll onto my right hip, which makes my right leg turn completely to the side. I think it's because my hips aren't open enough (I have very tight hips.) What else can I do to help open my hips and achieve this stretch?

@JanaeLansford 4 жыл бұрын

Try this stretching workout on lazy dancer! You can also just google hip opener workouts, the butterfly stretch is a good one to start with! kzfaq.info/get/bejne/rpaBrMR0y8_SZ6c.html

@charlottelawrence6143 7 жыл бұрын

Hey could you do a video to achieve the bridge please

@lazydancertips 7 жыл бұрын

Sorry Charlotte I'n not the best person to ask about Acro steps. The only thing I can suggest is to improve your back flexibility and strength with this video lazydancertips.com/workout/improve-your-ballet-back-for-arabesque/ Hope it helps. Ciao Alessia

@sandhyarana7948 6 жыл бұрын

effective ☺😍

@Surlepontdesarts 7 жыл бұрын

Hello, Can you do a total body strengthen please ? ;)

@lazydancertips 7 жыл бұрын

Hello!! the total body strengthening is coming ! If you'd like some temporary all body workout you can check this video out tinyurl.com/gv7aun6 , I promise everything will have to work! Let me know how it goes! Ciao Alessia :D

@angelagsanchez 7 жыл бұрын

Is there an average amount of time one should spend in each stage - beginner, intermediate, advanced - or is it different for everyone?

@lazydancertips 7 жыл бұрын

Hi Angela, thank you for your question. Everyone is different and everyone needs different time to achieve their goal. It all depends on how many times you work on it, what kind of workouts you do and how your body reacts to all the different exercises. I always say do the exercises until they feel too comfortable and easy, from there you can step up to the next level and be challenged again. Let me know how you get on and if i can help you out by guiding you. All the best Ciao Alessia

@MMontereyPeters 3 жыл бұрын

I did the splits but it hurt a little

@MasterofPlay7 5 жыл бұрын

lotus next

@almasagastume5226 7 жыл бұрын

thank you

@lazydancertips 7 жыл бұрын

:D you are very welcome Alma ! Ciao Alessia :)

@BluMissUndaztood 7 жыл бұрын

Faresti un video in cui spieghi come riuscire a roteare i fianchi ( per riuscire ad arrivare completamente a terra) specie nella spaccata frontale? Non so se mi son spiegata!

@lazydancertips 7 жыл бұрын

Ciao Blu , non sono sicura di aver capito bene quello che intendi, ma per riuscire a fare una spaccata come vedi ci vuole tempo e pazienza in modo che i muscoli e tendini si adattino al tipo di lavoro richiesto. Spesso l'estensione dei movimenti e' anche delimitata dal tipo di corpo che abbiamo. Intanto continua il tuo percorso e vedrai che arriverai al risultato voluto! Un Bacione Alessia