Utkatasana yoga pose and it's benefits:-
To perform this Yoga, first need to stand straight and keep both your feet slightly apart. Now, stretch both the hands right in front of you with your palms facing downwards. Make sure not to bend the elbows. Gently bend your knees and push the pelvis down just like you are sitting on an imaginary chair. With much awareness, you need to sit straight and lengthen the spine and relax. Take deep breaths and slowly and gradually sink deeper into your imaginary chair by going down; however, make sure that while doing this the knees do not go beyond the toes. Keeping doing this, keep going down slowly and then gently sit down in the Sukhasana. You may even lie down and relax.
Benefits: Utkatasana is a yoga asana where you can feel the increase in your heart and the respiration rate. This yoga posture stretches your chest and stimulates your heart to function better than before.
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