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Check out this video I made with @nikerunning Nike Running and @SenseiLeFox Caleon Fox. Remember, the purpose of a first run is that it leads to a next run. If you can end a run knowing you could have gone faster... could have gone longer and WANT to run again... well, you nailed your first run. Hope you enjoy it. And thank you Caleon for being so great.
Cheers,
Coach Bennett