Because sensationalism sells, especially on the internet. Theres a natural and sad tradeoff between quality and popularity.

@@mikechang6737 sadly, so true

How long did you stay on the WFP diet?

@@carlbernngl I was vegan for 10 years, but WFPB, SOS free for 7. I haven’t eaten red meat for 35 years, and was mostly on a low fat diet for 30 years ever since I read Dean Ornish’s work. I was also a nurse so I understood what my lipids and family history meant. I’m feeling pretty lucky to be here now. I’ve been able to find some statins that I can tolerate and now I’m on blood thinners and beta blockers. But I learned the hard way, that for some of us, diet alone isn’t a sure thing. But I still follow the WFPB SOS free diet too.

Yeah, how can people expect to undo a lifetime of damage within a few years? Plus, some of us are cursed with terrible genetics. CVD runs in my family. I'm vegan for ethical reasons, and I am not SOS-free; I don't eat processed stuff, and that's about it. I like vegetable oils (such as olive oil); they make me glow (weird, right?). I almost wrecked my liver with a terrible sedentary lifestyle. I went SOS-free for 4 weeks and walked for 1 hour a day, and things are back to normal. My SGPT went from 70 to 16 (I was shocked). But since I'm really young (18), I think I can change and be in better health than most who choose to change at a later stage in life..

Love the suggestion. Nothing ruins wonderful info more than improperly functioning/flowing sound. In case Gil does not know how to easily and quickly fix this (as i wouldn't), are you able to instruct at all? I'm not making any assumptions on behalf of Gil, at all, but just in case Gil doesn't have the time or the immediate fix, is it something you can easily relay in a general way that could be applied to any setup? Thanks for sharing your audio skills.

@@jayalexandertilley Gil doesn't know how!! :)

@@NutritionMadeSimple Hey Gil. You can use the free program "Audacity" to do so (there may also be other quicker options depending on the editing software you're using). There are plenty of tutorials on KZfaq, but it can be difficult to apply if you're new to audio processing. I would be happy to assist if you are interested and need help. It's also possible the sound engineer has better suggestions :)

@@NutritionMadeSimple my suggestion would be to install Logic Pro if you’re on mac or cubase if you’re on PC. Then get an audio guy to create you a template session with a good voice mix. All done with native compression and EQ plugins. Then, when you shoot a video, when you’re done recording your voice, just drop the audio file in the session and export in wav 24 bit 48.000 hz. You might want to ask the audio guy how to do this. Then, import the track in your video editing software. With a bit of practice, it could take you 1 minute to do it.

@@NutritionMadeSimple Audacity is amazing and free

Agree with every word you stated. Dr. Gil Carvalho is saving lives by explaining TRUTH about health and nutrition.

Gil Carvalho Abides

that visual really tied the room together

He is always like this. No BS, to the point, started clearly and add simple as possible.

He also has other videos you may be interested about. cholesterol, ApoB, LDL size: kzfaq.info/get/bejne/admDeK6UyqiUkqs.htmlsi=iaFQLuEgullnN5fa kzfaq.info/get/bejne/Z552eZehvrLclZ8.htmlsi=4URZ0McDptZwIwps kzfaq.info/get/bejne/hLuEqd2mqdbMnZs.htmlsi=dagj2HH_Jnh2FaGd High LDL with high HDL kzfaq.info/get/bejne/jtphmahzmcm1oJc.htmlsi=NFmgpK20PuyCcsp2 Ratios kzfaq.info/get/bejne/Zsp8ra6otNjWaIU.htmlsi=UfGXJ3Cz7op_gZ0B Saturated fats, seed oils and cardiovascular threats kzfaq.info/get/bejne/o6h2mJSCxtrYcYk.htmlsi=oPsEUlBWulHHZ6kS Low carb diet in heart health kzfaq.info/get/bejne/i6yRoK2Z2byYkWQ.htmlsi=Yg4pvO5yRIsKumtp Coronary Calcium Score (CAC) kzfaq.info/get/bejne/nd55mLWGx67Fpas.htmlsi=gjtil7OUVlQ1DLS3 Seed oils again kzfaq.info/get/bejne/lbynd72Hx8zWe6M.htmlsi=vIrLbWwTVWFlEvhp Triglyceride levels kzfaq.info/get/bejne/Y6horMWCkrKWZmg.htmlsi=F8-RhSKZjkHtj4NK Nexlatol effect on CVD risk kzfaq.info/get/bejne/a59niaqBtrmRm6M.htmlsi=FlpIEUhysNSdq4sS Plaque forming in arteries vs veins kzfaq.info/get/bejne/Zttgfpxo2d-cqKc.htmlsi=ejBPk0gJnHoeQ-Qo Canola oil specifically kzfaq.info/get/bejne/g56krcSJtq6Vd2g.htmlsi=UnGm1PrynJ8OtUKo Cholesterol kzfaq.info/get/bejne/m955g5V_ya2wo6s.htmlsi=FDb3bVtXtDhWq1HT Relation of IR with heart disease kzfaq.info/get/bejne/psmgkth81JPbp4E.htmlsi=TNvOLX0EnS485rf_ Causes of heart disease kzfaq.info/get/bejne/f92qgdGGzde5qpc.htmlsi=czcnMIxE6VGd-4N1 Exercise to reduce plaques kzfaq.info/get/bejne/q8lzfLZhqd68f5s.htmlsi=i7m-kkGg_U4cxi22 LDL size & heart disease kzfaq.info/get/bejne/odacm5Zht9O9n2w.htmlsi=MRfnrHhnyVhxxZHq The French Paradox kzfaq.info/get/bejne/qr56a8igmLaUhmw.htmlsi=5XiOdKN9hh2rq99Q Since how long heart disease plagues humanity kzfaq.info/get/bejne/e8-hjNCTv6-mdY0.htmlsi=0pgLVD39_P2u3-6E High Protein diet effects on heart disease kzfaq.info/get/bejne/Z7Wei7130bbRYJs.htmlsi=eXy82ORNpkmzxpu7 Oils vs. nuts kzfaq.info/get/bejne/qNyRqqins7LGhYE.htmlsi=eIJKwCkv_Ggl--wZ TMAO kzfaq.info/get/bejne/odF1ZpR4yJaah2g.htmlsi=yNz2wod3t4m3jafS Fish oil kzfaq.info/get/bejne/huClodx00ZrRn3U.htmlsi=Ifqac_CszRqlRrPT And this one. Since of these are in depth interviews with some of the best experts on their respective fields!

Whoop whoop. Went WFPB 2 months ago, cholesterol down, weight down, allergies gone, feeling good! Plus, it's good for the animals ❤

Sure, if you want to trade ASCVD for sarcopenia

😅 yeah resistance training would be a big must. I prefer a whole food omnivorous diet myself​@@ApoBeef

@@ApoBeefkeep believing what you want to believe it may help.

@@ApoBeefwould you rather have sarcopenia or heart disease?and people that don’t know how to gain or lose weight properly,get it.also,people that don’t have a weight training program do too

I agree about estrogen which is why I don't understand why so many Dr's think hrt is more of a risk for women over 65. I'm no Dr but I just think common sense says hrt would outweigh the risk for many woman when it comes to the brain, heart and bones.

the reason cholesterol goes up after menopause is because it's used to make sex hormone and it is no longer doing that. I don't worry about it but my friends my age are all being told to eat low fat by their doctors. it's ridiculous. the main thing after menopause is don't overeat - stick to energy requirements, and exercise a lot. fat itself isn't going to 'cause' a heart attack when eating within a calorie controlled energy intake. it's so important to ditch the extra junk and know your calories after menopause. no one talks about energy intake - they just say 'switch to low fat milk and limit animal fats' but the low fat stuff (carbs) cause terrible health issues when consumed to excess - the limit should be on refined carbs!!!

I was thinking the same thing, lol.

Althought the video was published today, they must have been working on it for days. And he was thinking of that analogy for weeks or months. Still... what a coincidence.

yeah this video was in the queue for a couple months just coincidence :)

I caught that too. Dr Gil is not familiar with how pew-pews work.

LOL.

Balanced diet? 1/3 calories from Fat 1/3 from protein 1/3 from carbohydrates?

Luck …… genetics factors

@@AliceFarmer-bg4dw balanced diet means not eating too much food or too little and a variety of food so you can get all the vitamin and minerals balanced also mean not highly processed

​@@AliceFarmer-bg4dwyeah that can be good for shredding. On a maintenance diet, that is going to be high protein

@@AliceFarmer-bg4dw Balanced diet: Eat real food, not too much, mostly plants.

While I'm a person that can't get enough statistics, there are some people who not only don't get it, but don't have the ability to. They're the ones who I'm more likely to bring the beautiful music and art into our lives. Fortunately the analogy that Gil has provided is helpful for those people.

I like that you point to the scientific methods plural, because there are multiple methods. For example, a paleontologist typically can’t run an experiment in the same way a physiologist would on a living species…

Great comment. 👍

Thanks 🙏

Hey, do you know exactly how high your lp (a) is?

Wrong. 1/3 of people with perfect CAC scores go on to have a heart attack or stroke. Soft plaque doesn't show up on those scans. Saturated animal fats shorten lifespan. It's high correlation in over 120 years of scientific research. 7 countries and Framingham studies.

Well it seems like you are a hypo-absorber and not a hyper-absorber. I’m the opposite and if I look at cholesterol it goes up.

Nothing wrong with KFC once a month or so.

Exercise, low fat, sodium and sugar diet, more whole plants. Nitric oxide rich foods have short term benefits but leafy greens contain a lot of L Arginine which activates mTor. You don't want that because it will shorten your lifespan. Too much of anything is bad.

Zetia protects people from cardiovascular events. What are you talking about?

@@donwinstonNot by itself which it should if all this is so ApoB modulated. Check out Wellnowdostor and that doctors video on the topic

The EWTOPIA 75 trial showed a protective effect as a monotherapy.

It lowers for the so called "absorber" type mostly. These are who tend to absorb too much cholesterol from the intestines. Statins act on the cholesterol receptors.

hi, as explained above, although the largest trials with ezetimibe (like IMPROVE-IT) use it on top of statin (for precedent reasons), at least one outcome trial has shown reduction of composite cardiovascular risk with ezetimibe as mono therapy: www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.039415 (when evaluating efficacy we always want to look at magnitude of reduction of LDL-C/ApoB which predicts risk reduction)

Yes beet root juice did wonders for me

Estrogenic foods?

@@Colin-yu7pc Alcoholic beverages _(smaller portions, less drinks, lower abv is better if refuse to give it up)_ Processed Meat & Red Meat _(a 2018 review found the estrogen levels in milk isn’t typically high enough to effect human health)_

@@Colin-yu7pc Soy...

@@hctim96 Soy isn't an "estrogenic" food though, it lowers rates of estrogen breast cancer

If eating soy causes plaque then why do Japanese people eating a traditional diet live so long eating tofu, natto, rice, and vegetables? "Estrogenic" foods have very little to do with plaque accumulation or clotting and natto is actually a food that reduces clotting. Stop talking nonsense, please.

The video explains that.

Interesting. I have always wondered if sleep was related. Poor sleep is a main driver for plaque in arteries? Do you have any evidence or information to support that statement? If there are studies that prove that, then I am done with medical professionals. Including this channel.

interesting, will keep in mind for future content, tks!

@@AliceFarmer-bg4dw just write "sleep apnea atherosclerosis" on google scholar and you will find a ton of studies.

@@NutritionMadeSimple Great, sleep apnea and sleep quality is often overlooked in the field of health.

I also read it was a risk factor for high blood pressure which is a contributing factor to atherosclerosis. Please link the study to us!