How do you do it ?

@@Nikhil_Mohandas repeat mantra and make sure the *very last thought* before you fall asleep is mantra, don’t let your mind stray. It will be taken into sleep then and you’ll wake up repeating it automatically. I will say, if your life is imbalanced it becomes very hard to aim your mind at mantra, so if it’s too difficult try healing up your diet, exercise, work, relationships etc. Just keep trying even if you don’t get it the first time, you will surely get it

​@@lialialia9647i also did it few times , it works . I used to mentally chant shambho till I fall asleep and after waking up the first word that comes to my mind is shambho . Like a thread the mantra stretched throughout my sleep into my unconscious.

Same here. I was searching for this kind of human being whole of my life

It's my pleasure

Namaskaram 🙏🏻 This video was shared during one of the morning Margazhi sadhana session🙏🏻

​@SatvikSomething 🙏Title of the original full video if its available on KZfaq?

⁠@@SatvikSomethingcan we access the videos of marghazi sessions?

Glad it was helpful!

Namaskaram 🙏🏻 This video was shared during one of the morning Margazhi Sadhana🙏🏻

​@@SatvikSomethingPlease let know which 3 mnths he is talking about 🙏

@@praveenm6204 Namaskaram 🙏🏻 Sadhguru says its best if you can do it everyday. If not , you should at least do it for 3 months in a year 🙏🏻

@@SatvikSomething pls mention, which 3 months is Sadguruji talking about at 4.19 sec in above video 🙏🙏

​@@1mDeepankarthey aren't any specific months, just choose any 3 months from the year and wake up at brahma muhurtam

Namaskaram, Most of the Margazhi videos had some inner engineering concepts discussed . Hence could not be uploaded on public forum 🙏🏻🙏🏻

Cycle of time, or karmic cycle, or cycle of our compulsions, cycle of our personal traits/personality. As i understand everything on this universe revolves like a spiral, that’s why yesterday is not same as our today. Only unconscious human mind goes in cycle: we always repeat our past- use our past emotion, thoughts, behaviour in our present; use our parents and ancestors past in our today. So we must break this cycle and this is the most natural way to live a full life here, every time to break our cycle and step to the next level

@@shahnaz_for_soil thats good. I've been doing my shambhavi for 3 years continuously, but not at that time. thank u for ur reply.

Earth revolves in a spiral form, in spiral there is one point open, that point moves Earth to the next revolvement. That point is intersection and happens only at 03.40. We should ask scientists why that intersection happens at 03.40

Whats so dirty about it?

Yes

No, it's that part of the world it is 340​@@KarthikBhatl

should we start or do the asanas during that time?​@@KarthikBhatl

If you are initiated into any yogic practice by Sadhguru, better to do Kriya part at 3.40. Or maybe it does not matter whether we do our asanas or kriyas at that time, main thing we are doing our practice passing by 03.40

No, you are not born to suffer, you are born to flourish here and become full-fledged life. Are you initiated into Shambhavi? In which state do you live in india?

Sadhguru says he did his yoga asanas at this time for years but I believe whatever you have been initiated for at this time yields the most benefits

I have heard that at this time we should do our yoga practice into which we were initiated, for example Shambhavi Mahamudra Kriya- Inner Engineering

Sadhguru says in every latitude when it is 03.40, this is the time we should our yogic practice which we were initiated into

​@@shahnaz_for_soil3:40 or 3:14 🤔

@@coryarmbrecht 03.40

SG said it's 3:40 am for _any_ lattitude

​@@lordMegatronCan you explain how 3:40 AM is the intersection point in Earth's revolution? I didn't get it.

@@Anons687 so as per Sadhguru - that marks the ending of the previous day's cycle and the beginning of the current days cycle. If you watch the video again - for a few seconds you can see a white board - where (presumably) Sadhguru has drawn the loop --> since the earth rotates around it's axis and also is revolving around the sun. He's saying that Brahma Muhurta is the moment when this intersection happens --> namely yesterday's cycle ends and today's starts --> implying nature/prakriti is giving us another upsurge of energy. A simple way to visualise this is to use a tennis ball - and mark a spot on it. You can use a football to represent the sun and tennis ball for the earth. Now as the earth rotates around it's axis, it's also revolving around the sun....hence the point marked on the tennis ball will translate in a curve. I dare say that the a simplification of the curve is the one that SG has drawn (on a 2D white board). You can still argue that any point on the earth will translate that way and that would be true for any time --> and that is correct. However, if you engage in some yoga practise, you can start to feel the upsurge in energy or atleast have some sensitivity towards it. Hope this makes sense/is helpful. Thanks 🙏

​​@@Anons687Even i dont get it because the video is cut. 😑

@@Anons687observe how spiral revolves and see that it has intersection where it goes forward from previous point. Earth and any universe object move in spirals. It means it is circle for 99% and for 1% it is open point to move forward. If our planet and universe were circle, it is possible that we would have had repetitive days and nights. Everything would have been same for eternal. Only because there is one move forward, we may evolve and move to the next level. And only human minds go in circles repeating their past and bringing their past into present and future. So if we want to live as fresh life here, if we want to be present fully in now, we should strive for that by waking up till 03.40 and do our spiritual practices. If we dont do any yogic practices, at least we should wake up and start our day.

he sleeps 4 hours now, 2 hours when he was young,

they are spiritual practices one does like meditation

Sadhana - a path of spiritual discipline. Sadhu - an anchorite, one who pursues a sadhana. (as defined in Autobiography of a Yogi by Paramahansa Yogananda 😊)