How to Escape the Triangle Choke from Guard

Рет қаралды 1,022,810

11 жыл бұрын

Stephan Kesting shows how to defend and escape the Triangle Choke, from 'Submission Defense' in the free iTunes app: itunes.apple.com/us/app/bjj-m... Android app: play.google.com/store/apps/de...
• How to Escape the Tria...

Пікірлер: 524

@davidjohnson4045 5 жыл бұрын

Thanks Stephan. Watched this video before my BJJ class today, and I was able to escape 3 fully locked triangle attempts.

@jrmartinez1354 10 ай бұрын

Jesus Christ saved my life he can save yours to. No body is perfect except Jesus Christ. So we was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. Forsake meaning as in try your absolute best to not sin. We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again to enter The Kingdom of Heaven. God bless you all. I love you all may all find Jesus Christ as your Lord Savior. God bless brothas and sisters ❤❤! Thank God ❤️

@StephanKesting 11 жыл бұрын

The leglock is usually there after this escape, and I really like going for it!

@socalbengal3087 7 жыл бұрын

Thanks for the great tips. My son who is 9 1/2 yrs old has been training for almost 4 years. He was just promoted to yellow belt. He almost always gets caught in a triangle by a fellow yellow belt, who has a great triangle. After practicing these techniques with him, we are confident that he'll be less likely to get caught in a choke. By the way, it's not easy to get my son to sit down and watch instructional videos, but he didn't complain about watching yours. I'm sure due to the fact that you explained the techniques clearly enough for him to understand. Thanks again for the great instruction.

@63doughnut 8 жыл бұрын

It's often fun to ALMOST give up the triangle choke , but keep posture, just inviting enough but crafty enough to tempt him into the move - then stack and pass guard.When your as old as me [ 70 [ you need all the help you can get. !

@henryprutton8728 8 жыл бұрын

+John Smyth wow. Jiu jitsu at 70, respect to you sir. What belt are you?

@No-bm6sx 8 жыл бұрын

+Henry Prutton he might have died..

@superoriginalname 8 жыл бұрын

+Kallum Don they say he continued into his last days taunting young men into catching him in a triangle, but one day his osteoporosis got the best of him and found himself in a triangle he simply couldn't escape, he knew his time was up, but Johnny knew he'd black out before tap out..for good

@No-bm6sx 8 жыл бұрын

superoriginalname "John was really strong in his final fight. I was attempting a kimura for several minutes but his arm just wouldn't budge" "That was probably the rigor mortis, Timmy"

@bojorquezdg 7 жыл бұрын

A purple belt in my academy does that, it is fun to try to finish the triangle and at the same time be careful of the stack and pass, learned a lot from him.

@adan2374 9 жыл бұрын

This is great for me because I'm new(ish) to BJJ and constantly find myself caught with one arm in and one arm out from guard, resulting in a triangle. It's so frustrating repeatedly having to tap from this choke, especially after it's really sunk in. I just have to remind myself to leave my ego at the door and accept it's going to happen. One of my favorite Jiu-Jitsu quotes that helps me is: in BJJ you either win or learn...

@hamid4500 9 жыл бұрын

Fuck you

@adan2374 9 жыл бұрын

Human Adam That was not nice, I demand an apology right now!

@hamid4500 9 жыл бұрын

I am sorry..

@adan2374 9 жыл бұрын

Human Adam Apology accepted :)

@poolkrooni 9 жыл бұрын

I know your original comment was 6 months ago but this might then be a tip for other newcomers that walk past Kesting's videos - when starting out and playing in the guard (and I'm being dead serious here) imagine being a T-rex with your arms. Keep those elbows tucked, fingers up, palms facing your opponent and your palms right around the height of your chest (or holding down the opponent's hips for some good base). Edit: Also, that's an excellent quote!

@Pavement-Prophets 9 жыл бұрын

Excellent teacher, always clear step by step instruction. Too many detractors who are too cowardly to try any real fighting forms they're just keyboard warriors. What you sow you reap. Respect for the man.

@paolo2012 10 жыл бұрын

great teacher, great personality, and the canadian accent facilitates easier learning.

@nicholasnj3778 11 жыл бұрын

Videos are excellent. Thank you Stephan Kesting.

@dmacdougall61 11 жыл бұрын

Kesting is a great communicator and his videos and apps provide results. I used stack and spin tonight and escaped triangle choke by a big guy. Thanks!!

@Ymirson999 10 жыл бұрын

That was helpful and presented in a very comprehensive manner. Thank you.

@ryfree 2 жыл бұрын

Great instruction, thank you Stephan!

@tagirmg 11 жыл бұрын

Thank you, Stephan. Very much appreciated.

@leonasampson3965 5 жыл бұрын

Thanks for taking the time to put this up, the detail you put into it is very helpfull

@swissp4275 10 жыл бұрын

Another great video from Stephan Kesting! Thank u so much!

@ushercabessa9348 8 жыл бұрын

These defense moves are super cool. Thanks for posting !!

@walkingcorpse1224 10 жыл бұрын

Your teachings are great!!! Every time I see a new technique you show on KZfaq I immediately practice it the same day during practice at the academy I go to :)

@jemoeder6969 5 жыл бұрын

Best instructional videos on BJJ hands down! Thank you!

@Aarsvold86 10 жыл бұрын

Stephan Kesting is so calm and relaxed in his teaching. It's very comfortable to watch and great techniques by the way :)

@SuperCatdoll 5 жыл бұрын

Wow! I love how u show the different scenes over and over and in different angles allowing me to see everything! So happy I found this channel. Thank u so much. I’m a beginner obviously but I love watching videos that are so informative!

@williammichel5973 7 жыл бұрын

One of the best BJJ instructors around! Thanks Stephan!

@FunnyRumel2 11 жыл бұрын

very good explainage, background info and overall technique, thanks

@SnakePicks 7 жыл бұрын

Great video and instructions for getting out of a tough position.

@colinweir1501 11 жыл бұрын

Master Stephan, you never cease to amaze me youre stuff has lots of class,I have used some of youre moves at my old school and they always work great thanks

@freddytroncci377 11 жыл бұрын

Buena manera de enseñar ,gracias sensei , bless you go on.

@ingredsbeard 11 жыл бұрын

Thank you so much for your videos, Stephan! The little, practical things seem to be often overlooked (of forgotten my new practitioners!) in mixed classes, you're my go-to and you've helped my massively! Also, thank you for your BJJ Roadmap PDF! That took so much mystery out of BJJ in my first months of learning! You tha man!

@beckypena4054 10 жыл бұрын

I love watching & learning from your very intuitive video's. Especially on how to get out of a choke hold. I like taking the moves to open mate & surprising my opponents. Oss!

@lujitsu1251 6 жыл бұрын

Excellent teacher. Clear concise and to the point. From different angles too. Thank you. Subscribed.

@chriscross3720 4 жыл бұрын

Great video! Informative with no BS.

@FakeZOOr 4 жыл бұрын

Thank you Sensei. Very useful info.

@bosox737 11 жыл бұрын

Good video. Definitely need to try this during my next roll. Thanks

@jesserinseattle 10 жыл бұрын

Great explanation and delivery. Thanks for posting!

@fillardmillmore4066 11 жыл бұрын

Thank you very much for your insight, I really enjoyed your video. I will definitely check out the others, great tools and technique, thanks again!

@lhonkakanun4767 8 жыл бұрын

nice and practical defense and offense...

@mrbrandon6438 4 жыл бұрын

Great show.

@maolam 11 жыл бұрын

Awesome details as usual. To me, Stephan is the best teacher around. His products are always top notch.

@hubaibhussain7021 5 жыл бұрын

A perfect teacher and a perfect syllabus

@josuerocha1728 7 жыл бұрын

thanks for the video!Pretty awesome escapes

@madTbonez 10 жыл бұрын

I like this mans vids. informative, and easy to follow

@dmacdougall61 11 жыл бұрын

Super useful, super clear. Thanks so much!!!

@fasalrafiq 11 жыл бұрын

Thank you so much for videos!!! Very helpful

@todei79 11 жыл бұрын

I love this guy. Such an awesome instructor.

@christofffrazier4225 10 жыл бұрын

Thanks Stephan, great escape.

@nicocontreras5366 7 жыл бұрын

I love these videos,they are good to review and learning----

@RandolphDgr8 11 жыл бұрын

thanks stephan, that was very useful !

@somefuckstolemynick 8 жыл бұрын

Kesting is brilliant teacher. Just started MMA/SW, and found his BJJ Roadmap book (which is free and like 30-40 pages long. Not really focusing on specific techniques but rather where to begin and how to tie all the basic stuff together). I'm too impatient to not try and learn stuff on my own out of class, and his book and videos have given me a perfect stepping stone. It really works well with what we learn and practice in class, and it ensures I don't run off learning (for me, at this point) irrelevant things. So damn awesome! 👍

@squarebruh5473 7 жыл бұрын

Fredrik Wahlgren nice man I go to mma keep it up. im a black belt👍

@jackjordan6716 7 жыл бұрын

+Kaden Hatch lol no you're not

@eeiko321 5 жыл бұрын

love your videos stephan

@forevertj 8 жыл бұрын

Very good video. Perfect technique.

@predatorclan 11 жыл бұрын

Great stuff, really well explained from a great BJJ practitioner.

@240fxst 10 жыл бұрын

Such an amazing art. Boa constrictor with arms & legs.

@Northstarjujitsu 6 жыл бұрын

Thanks for sharing.. very easy to follow.

@07yur 11 жыл бұрын

You are a grappling god my dear Sensei Kesting, because even though all of us who watch your vids don´t know you, we actually learn from you, I can say that I have a black belt Canadian teacher. Thank you Sensei for your teachings! Oss!

@noroles 11 жыл бұрын

another great tutorial :) Thank you Mr. Kesting!

@souzakhan2163 6 жыл бұрын

I really liked and learned it. Thanks for sharing this excellent class. Congratulations from the BJJ land. Ossu!!

@1234cnguyen 5 жыл бұрын

Simple and effective! thank you!

@frankstidham1439 5 жыл бұрын

Great teacher. Thanks

@ftorresrkapoor 10 жыл бұрын

These videos are very educational!. thanks for putting these up!.:D

@andreadantoniofficial 11 жыл бұрын

Great video great tecnique!

@AmirSfairFilho 6 жыл бұрын

I like your classes! Tnx to share.

@judorican973 11 жыл бұрын

Very good detail!

@turtlerespecter 11 жыл бұрын

Love your videos. Downloaded your book through your site and am signed up for the tips via email. You've helped me tremendously; Thanks for all the knowledge!

@wmuylaert 11 жыл бұрын

Muito bacana a explicação. E nem precisa saber tanto inglês para entender, pois é rápido e direto na explicação. Parabéns

@futurebuyz9851 4 жыл бұрын

dude youre amazing. learning mma now and bjj is a long and tasking process. but you make it great

@tule415gmail 7 жыл бұрын

great video will try it soon

@STR3AK 5 жыл бұрын

Awesome stuff!

@alekman182 Жыл бұрын

thanks stephan, my mate always catches me in the triangle and these techniques seriously have helped me escape. thanks man

@AngelRosario 11 жыл бұрын

Outstanding video

@TheDirtytwister 5 жыл бұрын

Really great thank you very much

@sangmouass 10 жыл бұрын

great stuff dude, keep them comming

@iansinclair6256 8 жыл бұрын

Thanks for the post. I was forgetting the risk of leaving one in and the other out to do a one leg stack pass. Thanks for the reminder. I got caught out a few times last week.

@terrellloeppky 6 жыл бұрын

Really helpful, thanks!

@santokukan 11 жыл бұрын

Great videos.

@harrisonw4559 7 жыл бұрын

What an awesome video.

@kmi974 11 жыл бұрын

merci pour ces explications.

@truthmouthpiece2 10 жыл бұрын

thank you for sharing!!

@francob13 10 жыл бұрын

exelente video!

@lifesameme8739 6 жыл бұрын

Thanks Stephan

@ciadainfo 11 жыл бұрын

Muito boa essa parabens e obrigado

@MrBlowies 11 жыл бұрын

Best fundamental BJJ videos I've seen on YT.

@angrybumblebee 10 жыл бұрын

This is excellent.

@dennisg4230 10 жыл бұрын

Finally a good self defense video against this hold/chokeout. Excellent.

@AndrewRenne 11 жыл бұрын

Your videos are great!!! Thanks for bumping my triangle defense up! I always get caught in them and those arm placement details helped so much!

@stanley3895 Жыл бұрын

After 10 years, how are you doing in jiu-jitsu now?

@Farrux888 11 жыл бұрын

awesome bro. love it easy andeffective.

@507ROD 9 жыл бұрын

worked for me today, thank you

@PosterChild63 11 жыл бұрын

great stuff and explanation, as always. Thanks!

@stanley3895 Жыл бұрын

10 years later man. How's your jiu jitsu?

@robconnor9384 9 жыл бұрын

Very nice options......

@Outlawe187LA 11 жыл бұрын

Looks very interesting, I will try and use these techniques, thank you for the video ;-)

@TheRhythmFreak 10 жыл бұрын

I did this last night. It works very well. Thanks for this.

@lifeisgoid 7 жыл бұрын

you must always create space to escape any situation in my humble opinion.Great video my friend.

@NinjaKidXD09 11 жыл бұрын

You have the best BJJ Videos on youtube man!

@errcoche 10 жыл бұрын

Stephan - great video. Hope to meet you some day. You've got that Canadian nice guy quality in spades as well as being a great grappling teacher and uber-enthusiast.

@irphil47 10 жыл бұрын

Thank you so much for these. This helped me not get triangled today!

@kbbbvanderson 10 жыл бұрын

Favoriting now!

@isidropinto4372 3 жыл бұрын

Saludos desde Ecuador maestro👍

@edmondlau511 8 жыл бұрын

Will give these a try tomorrow. They don't seem to complex, might be simple enough for even me to pull off.

@mikejohnson961 11 жыл бұрын

Thanks! This will help me for my bjj class

@senfoong 11 жыл бұрын

Use the stack and spin all the time - forgot about the step over the head tonight when I was teaching it. Thanks for the refresher! Oddly enough, I taught the foot in the armpit one tonight, as well! All before watching this video...that's scary!

@joeysowell3897 5 жыл бұрын

Ahhhh man! Growing up as a wrestler I’m prone to being caught in triangles... this has helped a ton on my defense! 🙌🏼

@CanguyMTL 11 жыл бұрын

I don't really roll but I like watching these videos. Thanks! Just watched the one against Marcelo Garcia and it's crazy how good Garcia is. I keep coming across videos of him totally owning guys who are really good grapplers and I'm talking a tap every 30 seconds. Crazy stuff.