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HOW TO FAIL A SQUAT | SAFELY!
Рет қаралды 900,423
Күн бұрынIt happens to the best of us sometimes, but do you know exactly what to do?
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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #gymfail #squatfail
@Goldensphinx 3 жыл бұрын
Is it just me or did other people think the bar was gonna fall on his ankles 😂
@ss0064 3 жыл бұрын
That would have definitely been more fatal than failing in general.
@arnhem5252 3 жыл бұрын
Jeez and because of stuff like that I am sometimes scared of lifting heavy...
@Bruce_Black 3 жыл бұрын
bye bye legs
@MrJbedo 3 жыл бұрын
@@arnhem5252 just put the safety bars at a height that allows good depth but won't kill you if you fail.
@Daniel-iv5wc 3 жыл бұрын
@@MrJbedo Yup, agree, this is bullshit
@TheBrahma51 3 жыл бұрын
Can’t fail a squat if you just skip leg day.
@mapharathy4372 3 жыл бұрын
Underrated😂
@Aesthivate 3 жыл бұрын
😂🤣😂🤣
@12-5dbaltonado3 3 жыл бұрын
loser Lol
@Aesthivate 3 жыл бұрын
@@12-5dbaltonado3 Ikr never skip leg day 💀
@kddk4965 3 жыл бұрын
obviously a joke
@DrSwole 3 жыл бұрын
Glad that Simeon points out that he’s not encouraging failure because it’s really not necessary. Great video 👌🏼
@dlissiahmed520 3 жыл бұрын
I have a question does his fanbase know that hes juiced up
@WAFW23 3 жыл бұрын
@@dlissiahmed520 he got them confused bout that shit
@diinql 3 жыл бұрын
That’s why this generation is full of a bunch of beta males... They don’t train til failure! They don’t push the limits 🙄
@aboodqadri5219 3 жыл бұрын
@@diinql Training to failure often is counter-productive. If done so occasionally, it's fine, but when done too often, you're just wasting your time. Push the limits, sure, but do it productively.
@sineadbaby100 3 жыл бұрын
@fire trails training to failure all the time is indeed counter productive.. performing to RPE 8 on most of your sets is better for muscle hypertrophy, increased strength over time, allows better recovery in a shorter space of time and is less taxing on the Central Nervous System (CNS).
@KaiLongstorm 3 жыл бұрын
Absolute legend! Instead of filming a reaction video to everyone else's failures, Simeon actually puts his neck out to help others. Thank you!
@an0nymus808 3 жыл бұрын
been lifting for 10+ years and never knew how to dump a bar in a back squat til now. thank you.
@enzorocha2977 Жыл бұрын
Came here after reading up on the tragic Justyn Vicky squat accident and subsequently searching for "how to escape a failed squat." Yours was the first result! Thanks for sharing this; two years on and still holds up nicely. Additionally, what you said at 4:03 was utterly spine-chilling; this is what actually happened with Justyn Vicky's horrific last squat. RIP.
@MARCSTRONGKING 3 жыл бұрын
Honestly a lot of lifters need to pay attention to this for their own safety wen you train hard your gonna fail many times that’s wat champions do but fail safely so you can get up and keep moving great video my brother
@IamLEGENDkb24 3 жыл бұрын
fawkkkk jus put safety pins at the perfect height.. how hard is that..
@HelloSpyMyLie Ай бұрын
@@IamLEGENDkb24I’m with you bro. However it is possible the safeties fail so I’m gonna always try to fail like this on the safeties
@calisthetics 3 жыл бұрын
Now I need "how to fail safely, life edition" 😂
@PLLskipOnPURPLE 3 жыл бұрын
Similar technique but you use a gun instead of the floor
@roystonhughes3278 3 жыл бұрын
Respect to Simeon for his safety tips on how to get out of a problems when training on your own.
@deandrerobinson225 3 жыл бұрын
These last few videos of Simeon squatting has helped me more than years of friends, coaches, and trainers.
@samuelvillegas7635 3 жыл бұрын
1:32 “I’m happy to show you my failures because I still look like the fucking hulk so it’s ok”
@Fhaqne_Cvpunv 2 жыл бұрын
Thank you so much for sharing. I failed twice today and was embarrassed and lucky I was safe. I leaned forward. Now I know how to be safe. Thank you.
@Mrs.Peets2u4life 3 жыл бұрын
Omg. Now if it fell on your feet 😱 I almost had a panic attack watching that
@solitary2 3 жыл бұрын
WOOOOORD
@usmankhawar5634 3 жыл бұрын
if you watch carefully, leaning back brings is bum above his feet so its not very probable.
@josephlabajosa4075 3 жыл бұрын
Then one is going to need a new pair of bionic feet.
@Tezzeen 3 жыл бұрын
This is a really safe way to fail, there is no way you going to get the bar on your feet.
@chadjefferson1320 3 жыл бұрын
This guy’s great. Not only showing you how to get better, but also letting you know sometimes you won’t be able to get that weight up and if you can’t, showing you how to still be safe while dropping it.
@Subject1097 3 жыл бұрын
Can you believe this is all free? A lot of value in this video.
@johny3470 3 жыл бұрын
Simeon's got really long legs with a short torso which makes his squat even more impressive. Got a similiar torso to femur ratio and it's a real bitch when trying to squat heavy.
@T0YCHEST 3 жыл бұрын
Great for aesthetics, i have the same genetics my genes are also adapted to desert dwelling
@no1aviator 3 жыл бұрын
He’ is weaker compared to other lifters his size in the industry.
@Fantasticleman 3 жыл бұрын
You will never know what your limits are if you don't push yourself to hit those limits. Now that I know what to do in case I cant lift the rep, I feel more confident in trying heavier weights! Thank you.
@Bassmith1 3 жыл бұрын
One of the smartest videos I’ve seen In A while. Everyone wants to go to the gym and be like their favorite KZfaq or Instagram fitness hero but people don’t realize that the gym is a dangerous place. You can build muscle or tear up all kinds of shit!
@Jeff-un7xp 2 жыл бұрын
I actually used this technique when I bailed a squat for the first time ever 😅 thankfully while inside a power rack 👍🏻
@KogreX03 3 жыл бұрын
Hats off to you for showing this. I've had a couple of scary moments where I had to bail. The first I threw over my head but it wasn't too heavy. The second was backwards onto spotter bars. At least now I know how do bail a rep properly and safely. Thank you.
@mihaitaghitu 3 жыл бұрын
I almost failed on Friday on squats but managed to get up. Dropped the weight a bit did one more set and now I’m sore af 😄
@aabahdjfisosososos 2 жыл бұрын
Dude same! That happened to me today.
@ThTOneDaD 3 жыл бұрын
I's actually safest to set safety bars just below the bottom of the exercise so you can lean forward and avoid hitting your tailbone with an insane amount of weight I know from personal experience I've seen people break their tailbone because the weight was too much and they threw it off of their back
@TheSiliconeslick 3 жыл бұрын
All these fitness channels on KZfaq and this is the first time I seen a video on how to bail out of a failed squat. Good video and safety first. 💪🏾
@ElectraHorvat 3 жыл бұрын
thank you very much! I'm 10 weeks into training, so still a novice, and I'm all by myself, so this will help me in the future directly, as well as right now just progressing more confidently with the knowledge of what I'm supposed to do if too heavy
@andredubbs4854 Жыл бұрын
hey bro i really like your profile pic, its cool. do u know the artist?
@ElectraHorvat Жыл бұрын
@@andredubbs4854 thanks man, me too haha. you know I actually tried figuring out the artist a few months ago, but I have no idea where I got this pic from. I'll update in case I find out. my guess is that I probably found it on Pinterest, I'll do a proper thorough search one day
@LearnSomethingHelpful 3 жыл бұрын
Not everyone teaches safety...this is priceless. GIVE IT SOME LOVE!
@nicolasarcana6139 3 жыл бұрын
High quality instruction. If you never fail you never learn. Failing in a lift tells you a lot about your weaknesses. Failing on an academic test tells you where you lack knowledge. How you fail is key. Minimize risk.
@MyLife-ni5to 3 жыл бұрын
this is brilliant something different unexpected and extremely useful! consistenly great!
@jcjc5702 3 жыл бұрын
Put this trick in your life
@dmdecc 3 жыл бұрын
0:02 imagine.. right.. listen…. Just imagine that falling on your ankles. After that it’s over, that’s game. You’re done…
@kader938 3 жыл бұрын
Pretty useful for when the gym's to open again.
@da0484 3 жыл бұрын
This should be mentioned by all the top ifbb pros and you’re the first I’ve seen post this. Kudos for positing 👍🏾
@iEbag 3 жыл бұрын
This shouldn't be encouraged without safety pins. Literally going to snap your ankles on the dump if you dont time it correctly.
@jaer678 3 жыл бұрын
I disagree almost every Olympic weightlifters squat without pins and dump is very easy. Most do it for last set anyway.
@iEbag 3 жыл бұрын
@@jaer678 Okay? You cannot make the comparison to professional athletes lol. Obviously the timing is there and they’re incredibly comfortable under the bar.
@InfinitePCGaming 3 жыл бұрын
@@jaer678 I disagree almost every person at the gym isn't a professional weight lifter.
@larryboi2706 3 жыл бұрын
Why so? Back when I squatted 130kg I always dropped it without pins because I never squat in racks. It is completely useless unless you do lowbar powerlifting squats.
@jaer678 3 жыл бұрын
@@iEbag You misunderstand, every weightlifter I know squats like this every since they were children. In many ways pins are more scary when squating
@Jonathan_McWilliams 5 күн бұрын
Shoes are "Nike Romaleos 3 XD White Platinum". As of August 2024, current model is "Nike Romaleos 4".
@ashenone3575 3 жыл бұрын
Instructions unclear, my ankles are crushed
@sethgibson4155 3 жыл бұрын
Oh yeah, this guy is definitely the one your girl says “not to worry about”
@losangeleslifeliving3931 3 жыл бұрын
I'm scare
@pluggothesluggo5509 3 жыл бұрын
what's to worry about? the guy is big and strong but he's a nice guy
@brad9704 3 жыл бұрын
@@pluggothesluggo5509 exactly 😂
@AlexM-mz7rx 3 жыл бұрын
Found the insecure dude lol
@titan9663 3 жыл бұрын
Don't worry he's on rounds and will be out the game by the time he's 35
@wherearewegoing378 3 жыл бұрын
This man is literally can't look any better. What a perfect specimen 🤩
@ferbbb92 3 жыл бұрын
Amazing video, youre the first person ive seen that teaches such a smart thing to know like failing lifts safely. Also biiiiig props to you for admitting to going back to the drawing board for your squat. I remember the first squat video you did with Bradley Martyn and your form from then and now is night and day. Both great, but I prefer the ATG.
@DenJSmith 11 күн бұрын
The safety rails were right there my man.
@brendonferreira7 3 жыл бұрын
Laying some real knowledge down Sim, simple and easy. Keep on going brother.
@laxman.mshettigar7738 3 жыл бұрын
iF I Dropped the barbell like that, i would be kicked out of the gym :P
@aidanchambers6317 3 жыл бұрын
No you wouldn’t
@nhattranminh8246 3 жыл бұрын
@@aidanchambers6317 some gym yes
@MDJuffy 3 жыл бұрын
@@aidanchambers6317 (cough) planet fitness
@pastoryoda2789 3 жыл бұрын
must be punk ass PF
@jokecukie 3 жыл бұрын
He is putting the safety straps way too low. Looks like a couple of bars are bent afterwards. You wouldn't do that to your own bars
@qureu001 3 жыл бұрын
A lot of gym owners gonna be loving you
@melodymcentee1654 3 жыл бұрын
What about low bar squat? With low bar, it's placed lower on your back, which means you have to lean forward to keep the barbell centered
@tommo258 2 жыл бұрын
Thanks for this video. Went for a PR today and just didn't feel confident with the weight because I was scared of getting injured if I failed. Now i know how to fail safely I'll get back there and make it mine!
@CG-zr7rc 3 жыл бұрын
I like how at the end you mention if you are going to do it without the safety barriers as these are probably still the preferred option
@lindokuhleshange9170 3 жыл бұрын
The title😲😲.....😂😂😭😭..I'm here for it though
@theonlypd 3 жыл бұрын
Can you do the clean and jerk now? Training to failure is an amazing way to grow, but failing correctly is essential to actually keep growing and testing your personal limits.
@princeofpeace1329 2 жыл бұрын
Thank you so much I feel way more confident pushing myself with higher weight now that I know this
@Bluebird22200 2 жыл бұрын
very impoortant video. a lot of people learn how to lift but not how to fail. thank yiou
@ingmoran9872 3 жыл бұрын
You should do the Spanish translation of your videos, you have many fans who do not speak English, but we still follow you
@Rawwesley1234 3 жыл бұрын
Simeón is the Realest he dosent brag but yet keeps it real with us fans 💪 thanks bro 😎
@im_cart8656 3 жыл бұрын
not sure why im here other that to say this video is probably going to have a greater positive impact than any other lifting video uploaded this month and quite honestly all form videos should have a bail method baked into the lesson cause well we've all seen it when people don't know how to get out of a lift and it's shockingly scary each and every time
@donkinshaun 3 жыл бұрын
More of these please as it’s gonna help people massively! Good job 👏
@lee-nt9xr 3 жыл бұрын
Thats good to know because thats the first video ive seen on failing safely. Thanks
@marcusthompson7288 3 жыл бұрын
It's ok Simeon.. Every one fails a rep. In order to gain one must fail💪🏾 That's the only way to get better! And stronger yea.
@squirtleisthebestpokemon9745 3 жыл бұрын
Not a big fan of yours but I respect the hell out of this video. It's great information that will undoubtedly help save people from nasty injuries.
@nunslinger 3 жыл бұрын
Squat racks with safety bars are more useful
@Jack-sf1gg 3 жыл бұрын
No this is a better way
@RidDik417 3 жыл бұрын
@@Jack-sf1gg what if the weight bends you?
@gerry5336 3 жыл бұрын
what is safety bar?
@kunwarsingh1274 3 жыл бұрын
@@gerry5336 At 4:45 , the area where he throws his weight back.
@gerry5336 3 жыл бұрын
@@kunwarsingh1274 Yes but with safety bars you still need to know how to properly do that
@Bob-yu9kr 3 жыл бұрын
Imagine having the genetics of this man 👍🏼 I know you work extra hard to achieve this I’m just saying your body structure is amazing !! Congrats.
@Tom-vu1wr 3 жыл бұрын
(also Peds)
@Tom-vu1wr 3 жыл бұрын
But ye he has insane genetics. Maybe could do Mr Olympia if he really wanted too
@Bob-yu9kr 3 жыл бұрын
@@Tom-vu1wr I know that
@shubham0638 3 жыл бұрын
The baba oriley opening is my ringtone and I was confused for a moment when the video started...
@Googladesh 3 жыл бұрын
Always use safety pins
@chellywhit 4 ай бұрын
Increasing weight right now so definitely needed this. Thanks. 💪🏾
@925blues7 3 жыл бұрын
More ppl should watch this!!!! Thank you
@LuthorKilljoy 3 жыл бұрын
Absolutely brilliant idea for this video,!!!no one ever shows what could and will happen in the gym,love to see more of this teach the young people how not to kill them selfs
@striverice9924 3 жыл бұрын
Finally a gym videos that suits me😭😭
@HumbleHurricane 3 жыл бұрын
Rarely spoken Wisdom. Good shit brotha.
@Stang_Gang_8 3 жыл бұрын
Fair Warning: This is still dangerous. I’ve hit myself in the low back doing this. I was fine but got a nice bruise. Do yourself a favor and just set the safeties to the right height if you’re gonna go heavy.
@justinfarm2758 Ай бұрын
safety is first kudos to you sir
@fallahkhan3483 3 жыл бұрын
Fuck everything. When a bodybuilder tells you to squat ass to grass. Take it seriously. Those are rare. Killing it! 🤘🏻
@RyxnPS 3 жыл бұрын
Until you squat low bar and the bar hit the bottom of your spine paralyzing you. I use the rack and have the pins just below where I squat too, if I wanted to squat to the pins I can, so if I know I'm gonna fail just slowly lower the weight onto the pins
@paviapenn 3 жыл бұрын
This video just gave me so much hope and confidence
@SyckoSiren 3 жыл бұрын
This video prevents being a gym meme 🌞👌
@picnicbros Жыл бұрын
could actually be life-saving tip
@champagnehlati 3 жыл бұрын
Between me and you , did you really fail that squat in the beginning 😂👀
@mindslayer867 3 жыл бұрын
Great advice Simeon... My new TEAM JUST LIFT HOODIE (in white) came in last night!!!! I immediately put it on, because I’ve been working my a$$ off gym so I decided to give back to Simeon for all the motivation... By the way it fits perfectly and is made out of high quality material... Let’s Get It Team Just Lift!!!!!
@quincyjones685 3 жыл бұрын
Good information. I appreciate the video. Last week was just wondering about this. I know what to do if I fail a bench press, but before this video I didn't know what to do if I fail a squats.
@andrewmasc3174 3 жыл бұрын
Actually great advice, best not to wing it if you ever found yourself in this situation
@gsalescars 2 жыл бұрын
When he said ASS TO GRASS Squats I was like he's speaking my language! lol
@antoneil8056 3 жыл бұрын
Never came to mind. Thank you. What about bench press
@felixlebel5382 3 жыл бұрын
I wasn't sure how to do it before this video. Thank you a lot
@TheBarking2 3 жыл бұрын
Listen & learn people, he’s speaking truth and facts.
@omar4821 3 жыл бұрын
Appreciate the effort you put in making this tutorials 🙏🏼❤️
@ksa7010 3 жыл бұрын
from India 🇮🇳 ✌️✌️💪💪
@dataanalyst9343 3 жыл бұрын
India?
@Tazy50 3 жыл бұрын
straight from the designated street
@gonace 3 жыл бұрын
Love your videos man, people need to learn this!
@ccips1135 3 жыл бұрын
The most consistent one!
@IRONMAN-mg7dk 3 жыл бұрын
Back in the day I really hated squats but this legend helped me a lot.😍😘
@properspelinng2455 2 жыл бұрын
Great vid brotha we appreciate it
@OrwellionFeverDreamCouchPotato 2 жыл бұрын
New to squats and doing my RM next week with no spotter. Good to know how to be safe so I can keep working out ;-) Spot on vid thanks!
@ademkaramusa6491 3 жыл бұрын
Genuine dude. Applause 👏🏼
@TheNobleBard 3 жыл бұрын
This man's teeth are brighter than all of our futures put together.
@armanbicer2491 3 жыл бұрын
This video is genuinely helpful great job
@jaydenkrishen 3 жыл бұрын
Amazing content! Thanks a lot brother!
@endangeredmexican9644 Жыл бұрын
As soon as I couldn't get up from the squat, I slid away, turning and facing my whole body to the left away from the barbell. I didn't get hurt because of my speed, and I was also able to find my limit. Now I know what to work with to get there.
@shatendra_d 2 жыл бұрын
Thankyou so much man,it will be very useful for me !Grateful 🙌🏼
@TrapGod_official 3 жыл бұрын
Thank u so much Simeon. You’re such an inspiration👑❤️
@pablodelvalleiii5951 3 жыл бұрын
He’s learned much from the legends of Olympic weightlifting
@1231jjm 3 жыл бұрын
Great video Simeon!!
@mikailerbas7146 3 жыл бұрын
„task failed succesfully“
@guilhermerodrigues6153 3 жыл бұрын
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Congratulations for your work Simeon
@kdayungan2219 3 жыл бұрын
Hey Simeon can u do a video on how to help knee pain or hip issues for the squat for better rom or overall performance
@boogalo781 3 жыл бұрын
Check out squat University. Dude trains Olympic lifter and they go over all sorts of ROM tips and different things to help with pain or tightness as well.
@jakemccoy Жыл бұрын
Guys, notice you need exceptional mobility to bail like this. His knees, hips, and torso go into a position that few people can reach.
@jaycee2092 3 жыл бұрын
Great content always!💪🏾💪🏾💪🏾
@jaySosa1260 3 жыл бұрын
Not gonna lie, I admit to leaning forward whenever I fail on a squat. It always feels awkward and uncomfortable (obviously), but hopefully I bring myself to just throw the weight back instead. Great video as always!
Real Michael Jai White
Рет қаралды 14 МЛН