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There are lots of different ways to reduce your risk of injury. Protective equipment is number one. But another way is to understand how to fall in a way that absorbs impact and reduces momentum slowly. So, here are some methods I use to fall. You can't always mitigate injury, but it's better to do so when you have the chance!
0:00 intro and rolling / sliding fall technique review
1:14 collapsing fall
2:37 the hop bail
3:45 final thoughts
I hope you liked this video.
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