How to Feel Better, Think Clearer, & Improve Your Quality of Life

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How to Feel Better, Think Clearer, & Improve Your Quality of Life | Mind Pump 1841

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Күн бұрын

00:00
01:00 Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you.
20:00 Eat protein FIRST y’all!
22:30 A strategy to limit overeating.
25:05 Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports.
41:55 Layoffs, Layoffs, and more Layoffs!
44:22 Shout out to Magic Spoon!
51:55 You are what you eat!
57:13 When A.I. takes over.
1:02:40 ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others?
1:16:10 ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends?
1:29:20 ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones?
1:38:43 ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to workout?
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People Mentioned
Wali Razaqi (@tapoutwali) on Instagram
Jamie Wheal (@jamiewheal) on Instagram
Logan Paul (@loganpaul) on Instagram
Max Lugavere (@maxlugavere) on Instagram
Arthur Brooks (@arthurcbrooks) on Instagram
Dr. Stephen Cabral (@stephencabral) on Instagram
Layne Norton, Ph.D. (@biolayne) on Instagram

Пікірлер: 85

@brianmyers1662 2 жыл бұрын

Lift weights! That is the secret to a happier, healthier life! You guys ROCK! Keep up the great info, you have helped me immensely!

@onewithher 2 жыл бұрын

I became a certified personal trainer for this very reason. Lifting, eating healthy and taking care of my body has been my key to happiness. I feel so empowered and so strong inside and out. I've struggled for so long with mental health but the gym keeps me grounded. I've always said, working out is what makes me feel so good and how I look is just a byproduct but it is very hard to use that as a "selling point" people don't see it that way. I hope to instill the same passion I have for fitness into everyone but especially the ones who struggle with mental health, anxiety and body image issues. I want other to love themselves for showing up and taking care of themselves. Everyone deserves that. I get so emotional thinking about it. It has been hard but I am determined to be part of the movement that shifts fitness from how you look to how you feel!

@ob9896 2 жыл бұрын

this podcast has changed my life, honestly. Came across it about 3 months ago and no surprise I'm healthier in my mind and body as a result. I look at fitness much differently now

@adamgonzalez9642 2 жыл бұрын

Morning mind pump brothers! I can honestly say that I've rarely looked forward to doing a workout until I started MAPS anabolic. Having structure and feeling/seeing real results has been so motivating. Forever grateful! Have a blessed day 🙏🏼👊🏼💪🏼

@d_trick89 2 жыл бұрын

I’m a mental health therapist, and one of the most important things I ever recommend and try to encourage out of my patients (no matter what they are struggling with), is a healthy level of exercise. The amount of endorphins release from just exercising alone with a consistent schedule, is amazing.

@LennefalkStudios 2 жыл бұрын

Definitely agree, a key positive "side effect" that often is forgotten but so immediately remembered once starting exercise again after a break ☀️👌

@alexbromley9384 2 жыл бұрын

The timing of the topics MP covers gives me goosebumps. I have custody of my step daughter for the summer. She is having a hard time with mental health and body image issues. Hearing you talk about health and how it improves every aspect of life is exactly what I’ve been telling her. She hears me but not sure if she totally buys in to it. I’m sending her this episode to listen to. Hoping she buys in after hearing you guys explain this. I just started her on maps anabolic. I’m excited to see what I can do for her this summer. I will be implementing everything I’ve learned from you guys.

@buckbowl 2 жыл бұрын

To Adam's point @38:18, introducing your child to the outdoors (hunting, fishing, backpacking, kayaking, ect.) can be a great character builder if the are not interested in traditional sports or competition. As always great podcast! Thanks for all you guys do!

@adriennen.patterson8793 2 жыл бұрын

The one healthy habit that I have prioritized over the past 2 years was sleep and it was life changing. That carried into my life with being more energized in my workouts and in life.

@gaberoyalll 2 жыл бұрын

Agreed sleep trumps everything 100%

@Eakoumis 2 жыл бұрын

See the main reason why you guys are one of the top fitness professionals in the industry is because you explain so many areas of your life fitness relates to, then back it up with science based studies then put it into practical application. You can really see your experience even by listening to only 5 minutes of an episode.

@JayDen-gm7cf Жыл бұрын

Really thankful for the discussion with the first caller. As a person wanting to be a trainer this is such great and helpful information. Boom! 💪🏽

@lukastallier653 2 жыл бұрын

Mind pump always has the right content at the right time. Very impactful in my life from fitness and health to parenthood and life in general. I can’t recommend you guys enough to everyone. I wish I could just talk to you guys. There is so much I want to say and learn from you.I’m a 26 year old father with 4 kids and a loving wife. I listen to you guys everyday. I even had a dream I was talking to my family about mind pump. There is just so much more. I just appreciate you guys soooo much! Thank you!

@vanessaman1260 2 жыл бұрын

Sports are very important. They teach the kids responsibility beyond themselves only. When they play on a team they learn that it is not only about them. They might be the best player and they still won't get anywhere unless they can play well with others. It gives a self esteem that they can not get anywhere else. It teaches discipline and commitment.

@kisong6827 2 жыл бұрын

Hands down best fitness podcasters out there right now! I'm hooked.

@troyharrington7043 2 жыл бұрын

I preach the mind pump gospel to everyone, you guys seriously teach us more than a cert and anyone interested in fitness needs to listen to this! New trainer, long time listener guys thank you once again!

@jayh.8676 2 жыл бұрын

You’re correct with the first caller. I had a trainer that made me feel like every small change I made wasn’t enough. He made “perfect the enemy of good.” It was very discouraging. I finally went off on my own and am making good, slow, but good, progress. Thanks for the continuing education.

@bigpicturegains 2 жыл бұрын

While I agree that getting yourself healthier and more resilient is great, I don’t think we can downplay how your looks dictate how the world treats you. Having the world treat you better definitely improves happiness levels too.

@mahvzilla Жыл бұрын

While that's very true it should not be a focal point in anyone's mindset unless you're in a business where your appearance sells.

@gaberoyalll 2 жыл бұрын

21:30 Protein shake before a meal water before a meal and also the 5 min timer after protein is really great advise !

@paige1487 2 жыл бұрын

Just here to say I agree with the more Justin. That’s all. I’m here for it.

@junkhead795 2 жыл бұрын

I just got my teenage sons in the gym with me and the advice given about not holding them to the same standards I hold myself to is probably the best information I’ve gotten today. I need to remember that we all have different goals and different paces. I will be asking them a lot more questions regarding their fitness goals and hopefully they will feel more in control and that can lead to their independence on their journey. Thanks again guys

@Morjixxo 2 жыл бұрын

Last question was so lovely to watch!!

@JDell913 2 жыл бұрын

The “you can’t” convo is great. I do this with my son all the time lol he is 2. I tell him he can’t and I will beat you to x place all day. He loves it and it works to get him to do things.

@njrgarcia 2 жыл бұрын

Nothing has motivated me more to adjust my lifestyle more, than this show.

@CoachJessefit 2 жыл бұрын

These guys are game changers, can’t go without listening while at gym.

@melindahara9912 2 жыл бұрын

I listen to you guys daily. Your constant information keeps me motivated and feeds my hunger to learn more. Thanks so much!

@skylanderina194 2 жыл бұрын

The channel that keeps on giving! I love how you guys talk about things outside of fitness too. 💪🏼🙌🏼🙌🏼

@sim2013uk 2 жыл бұрын

Smile everyday, enjoy the process, celebrate the little moments, keep the people you love close and listen to Mindpump. I think covers a pretty 🔥 life

@tobiaskevorkazito4072 2 жыл бұрын

“… you can control what’s in front of you…” “… habits that are distracting and numbing…” Oh man I needed this episode 💪🏻❤️🥊

@drip369 6 ай бұрын

15:56 he's not wrong; I often find sales, especially when you're buying more than 5lbs!

@lime7756 2 жыл бұрын

Currently working on maps power. Out of all the programs I’ve tried in my life, maps powerlifting has helped me learn to find the correct weight and reps. I leave the workout feeling pumped but not destroyed.

@nathanb4817 2 жыл бұрын

Sports help kids grow. Giving him responsibilities will help kids and make them volunteer

@garagegymgranny1965 2 жыл бұрын

In the beginning, all I cared about was getting a great body fast forward all I care about now is to be strong and healthy and live a long independent life. You guys speak to this with a generous dose of humor and entertainment. Speaking of entertainment I think the football story would make a good movie. The timeline is life 👍🏻👍🏻👍🏻is a great line

@claymonaro68 2 жыл бұрын

A great positive show, perfect timing for myself. Some fantastic strategies to be more positive and productive. Thanks again for all this free knowledge

@lisaday1143 2 жыл бұрын

Great intro conversation, and emphatically agree on the point they have so much under their control than what they believe.

@stormrhode2330 2 жыл бұрын

I never knew about Justin's football rematch. Such a great premise for a comedy movie.

@samuelhenderson422 2 жыл бұрын

I watch every night just to learn about self health thanks guys y’all really keep me in the know

@lasvegas.realestate 11 ай бұрын

👀👀👀👀👀 I watch mindpump every day all day…. Always on in the background I will start commenting each time I watch.. Second time watching!

@MartinV. 2 жыл бұрын

mind pump yeah dude!!!

@davidliftsheavycircles 2 жыл бұрын

spot on with the comparing calories thing. Growing up I was as poor as you can be in america and I remember eating almost exclusively top romaine because I could get 1200 calories for 1 dollar (and that's all I had to spend on food).

@courtneycoffren6091 2 жыл бұрын

Gives me some peace of mind knowing the future of our economy is not looking good. Gym membership cost may seem high, but so is paying for a monthly prescription for a disease that could have been avoided. Note to self: stop paying for convenience and take moms advice “we have food at home” lol. Another great episode, thanks guys 🤜🏼🤛🏼

@JamieBurke-ho6uh 2 жыл бұрын

I HAVE BEEN TELLING EVERYONE ABOUT THIS AT AORK BUT THEY DO NOT LISTEN!! Full disclosure i am currently shaped somewhat like an everything bagel lol..howevereeeeeeeeer..I am on week 4 of Anabolic and the weekly changes are unreal. Keep preaching Kings !! #LONGLIVETINYBEARD

@junkhead795 2 жыл бұрын

Very grateful to have found you guys. So much quality fitness and diet information that’s easy to digest 😝 Your channel has been an important part of my programming. Keep up the great work guys!

@MindPumpShow 2 жыл бұрын

Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!

@sormancastro4583 2 жыл бұрын

Omg I love you guys , first day in the gym , and I feel amazing

@BuiltonGODSrock 2 жыл бұрын

Caller 4. Try CROSSFIT! It will change your life! You will have so much fun!

@AnaGfit23 Жыл бұрын

40:35 He may not be competitive, but he could be creative, collaborative, or extremely caring, and go on to impact the world. Obviously, there’s some level of competitiveness and striving for excellence that pushes successful people to reach success, and your fears are obviously justified and I get where you’re coming from Adam, but there are plenty of arenas in which people can reach their potential.

@xEppy033x 2 жыл бұрын

Love the videos. Thank you for the great information and advice. Become a healthier person 1 day at a time!

@jabarinath2452 2 жыл бұрын

Commenting for the algorithm

@davidscottdickens678 2 жыл бұрын

Hey guys always love your videos ..good motivation for all.👊💪

@victoriagonzalez6304 2 жыл бұрын

Yes Justin! Be friendly to Siri! When my kids talk crap to Siri, I’m like “Be nice to her!” You never know what she’s capable of 🤨lol 🤣

@pocketpaully 2 жыл бұрын

I feel like Justin's football story could be the plot to an Adam Sandler movie.

@miguelmenendez2108 2 жыл бұрын

LETS GOOO magic spoon in target!

@ericmiller8139 2 жыл бұрын

This channel never disappoints. Wealth of knowledge provided multiple times every week. I have a question though. Is it recommended to take masszymes and seed probiotics at the same time or just one of them? I’ve been taking masszymes and I noticed that you were promoting seed.

@tomlyzbicki1945 2 жыл бұрын

Fun fact. Only $250,000 is insured by the FDIC in a bank account my guy. Coinbase is also up to $250,000 FDIC insured if it is held in cash. Also magic along is selling cereal bars now! Keep killing it!

@jessicac.5716 2 жыл бұрын

I'm going to try eating protein first and wait 5min! I always eat veggies first 😉

@viero313 2 жыл бұрын

Hey Sal! I have recently read a book called "Wait until Spring, Bandini" by John Fante, and the starring family and main character, called Svevo Bandini, were Italian immigrants living in the United States. So when Svevo appeared I always imagined him like you haha, a fun fact : ) Have a great day guys, you are awesome!!

@imdoinbttrthnu Жыл бұрын

Fast, cheap and taste . I see the caloric amount on the menu, and it still overrides that “healthy” option 😭. It’s only when I decide to make a conscious effort that no matter how hungry I am, I’m gonna take my ass straight home and eat like I have some sort of sense ❤

@simonrupprecht5617 2 жыл бұрын

Today: 11 out of 10!

@jamesm.9285 2 жыл бұрын

Still think there has to be some more elaboration on the topic of saturated fat on this channel. The research is there and so is dogma in academia; saturated fat really shouldn't be called unhealthy. P.S. Love the content as always lol, just this point is important for people to understand. :)

@jacobtripp2636 2 жыл бұрын

That AI stuff is wild! "more self aware then some people" haha great stuff.

@dbzgtcrazy 2 жыл бұрын

Would still urge an interview with Patrick McKeown on breathwork for health! Not everyone can or should do Wim Hof stuff

@travisherb6834 2 жыл бұрын

Sal is right buy a bag of chips $5.99. Then buy $5.99 worth of bananas. No way you can eat all of those bananas, but you could easily eat that whole bag and of chips. Healthy eating is cheaper if you are smart about it.

@baileymorris98 2 жыл бұрын

You guys are changing my life episode by episode. Thank you for all the topics you discuss Also appreciate the genuine friendship between you 3 it makes me look forward to the show

@davispearce6000 2 жыл бұрын

Does anyone watch Mark Bell's Power Podcast as well. I like to watch both. does anyone else?

@jacoblogmet 2 жыл бұрын

Boom

@jakemcnamara441 2 жыл бұрын

Check out the book Sacred Cow! Good information around lab meat, plants based products, and sustainable agriculture.

@ICEMAN-uv2pb 2 жыл бұрын

Comment to help algo! 💪

@mattTHEEgreat 2 жыл бұрын

I love magic spoon, all the flavors are amazing. The only issue for me is it gives me terrible gas

@stormrhode2330 2 жыл бұрын

Gotta say, I think you guys gave the last dude kind of a lame answer. He's looking for novel ways to challenge himself and grow; there's a myriad of ways to achieve that. OCRs are a great start (you guys even wrote a program for this!), rock climbing, almost any sport. It doesn't always need to be about lifting weights. I felt that was disappointingly myopic. Intellectually, too. The dude can take on drawing, painting, learning a new language, writing a book, learning how to survive in nature, programming, etc. I hope the dude finds something good and fulfilling to do.

@ellydenis6821 2 жыл бұрын

Steak sandwich 🥪

@adrianaarizon1890 2 жыл бұрын

I think Sal is right, it’s less money for more calories.

@adrianaarizon1890 2 жыл бұрын

When you buy in bulk.

@shauncollins678 2 жыл бұрын

20:23

@cerivirgo4935 2 жыл бұрын

Very recent subscriber here. Enjoying the content & the banter. Haven’t tried any of the programs as yet as not sure if the nutrition plans will translate to 🇦🇺Australia🇦🇺. (As an example I will find it difficult to buy bison locally 😂) Might have to bite the bullet & invest in the shredded bundle to help me get the budgy smuggler/dick tog bod for summer. (Maybe my awesome comment will get me a leg up in the giveaway dept) Keep up the great work 💪🏽👏🏽