You guys are great! I don’t have workout buddies and I lift at home alone. Your podcasts give me great info and it’s like listening to the gym bros. Thank you!

Thank you for consistently delivering an informative show. It has changed my fitness routine for the better, and I've seen the most improvement in my physic since I started listening to you. The health and fitness industry is rife with contradictory and confusing information, and you guys make it so simple and easy to understand for the general public. It's fantastic!

Best guys in the business! Thank you for all you do!

Oh man! I cannot believe how long I fell for the whole body style schtick! It seemed just reasonable enough to be believable to those who aren’t privy to the knowledge, but it always seemed off to me. Thank the Lord I’ve been enlightened by people like y’all!

We need a Mind Pump/More Plates More Dates cross over episode.

I appreciate how raw y’all are about the health and fitness industry/lifestyle. I’ve been listening on and off since about 2017 and anytime I seem to be getting of track MP seems to have been one of my better course corrections. Thanks again!

What I love about this episode is its the same message I keep trying to explain to people....everything is highly individualized. We all have advantages and disadvantages with movements, body size, how we react to foods etc... The best thing you can do is be open to trying things, and experiment. Figure out what works best for you and stick to it.

Adam I completely agree, more plates more dates drops some great content. MP and MPMD=notifications on 💪

MPMD x Mind pump podcast let’s gooooo

Two nights in a row wow! thanks guys you’re all crushing it ❤️🥊

More than just workout advice, I think your true value is in providing a model of what it means to support your male friends, creating an environment where men can discuss topics that affect them, and this is amazing.

That was a great, nuanced response to the protein question.

Love the content and the discounts. Lean is the name of the game and its working!

Great info you guys do a great job of breaking stuff down so anyone can get it. Plus there is always something every episode that cracks me up.

More incredible content and advice! Love the concept of NOT following the crowd and paying attention to your body and finding what works for you. This is something that becomes even more important when you suffer from conditions such as Celiac (me) and PCOS (my wife). We have found that the "common truth" says we should both be eating Low Carb or even Keto. I have found that Keto absolutely DOES NOT WORK for me. When I run about 100-150g of Carbs a day I have optimal energy levels, good workouts and drop body fat pretty quickly. On top of that, I was a scrawny "hard gainer" as a kid, even through college. Now, in my mid 40's, finally finding a nutritional balance that works for me I am finally able to put on lean muscle mass! I will be sharing this episode with a number of my students and friends, it is absolutely on point!

Probably my favorite show lol I’m enjoying watching yall having a great time during this conversation. Definitely gave me a few laughs during my work day. Thanks ❤❤❤❤❤❤😂😂😂😂😂😊😊😊

Love the show guys, thanks for what you do. I took the sample of Anabolic from your channel and have been modifying it for myself for almost 6 months, seeing good results, although I don’t have Anabolic yet. Thanks for being you!

Hey appreciate the content keep it up guys, slowly trying to transform my life with all the help yall give out.

My absolute favorite podcast. Thank you for freely offering top notch education on health and fitness to all of us. You are my tried and true, trustworthy resource any time I want to learn more about to something in this industry.

I just saw a study today that showed that slow sand filtration removes 99.9% of microplastics.

Referring to the early part of the video and I do understand the context where behaviour is more so looked then genetics. So ignore your body type or train with your genetics in mind? The Olympics is a perfect example of when an individual works towards their strengths from a genetic perspective to illicit the maximum performance/results true? Eg. All weightlifters are not over a certain height and swimmers are all the same body type. The latter part of the conversation is everyone is different and reacts different to eating a high protein meal verse a high carb meal. Common sense would be to work towards what works. Genetics/body type is the one thing you can't change but work with was what I got from the conversation. Thanks for the great content guys.

I listen to you guys daily during cardio walks outside with the family cleaning the house… Yall give amazing advice and knowledge I’m hooked to your channel!! Keep at it 😎💪🙏🏻

Thanks for the great content as always guys. Genetic diversity in diet response has been massively under-emphasised. Would be interested in your thoughts on whether it’s worth getting bloodwork done to understand your personal response to different macronutrients (i.e. amylase for carbs etc.)…

Mentally and Physically kicking ass!

I enjoy this talks so much. It gives me motivation to do something and also the knowledge how to do it.

Morning mind pump brothers! You just keep bringing it! Have a blessed day! 🙏🏼💪🏼👊🏼

I love those Bordeaux AJ7’s Adam had. Classics.

I was laughing at Adam from the last episode because I use to train the exact way when I was in my early 20s.

Love how much the show has evolved, keep up the great work!

Love the shoutouts to MPMD. Derek is the man.

Appreciate the content. Still on my way to looking like Thor. I’ll update with progress pics 😘

I totally agree with performance and nutrition. A good friend of mine would eat a pie smoke a single cigarette before a Rugby game. And yet he always was an outstanding performer. Even represented NZ.

Love your content- You all provide so much value! So glad I found your channel!

Always enjoy the podcast and learning new stuff every day. Thanks for all you guys do for fitness.

I thought that was Rob Dyrdek in that tren sniffing video for a sec and thought the Fantasy Factory must be goin through some tough times.

Love the channel, like how you can explain things for the everyday Joe

It’s Mind Pump time!

Great content! Just started working out and stumbled into this channel looking for information. And I’m glad I did. Thank you for all the content you provide! 💪🏼

Yes i agree but body type dose mater. Helps u know better how to workout for ur body and how ur body uses diferent mood and macros ive witnessed the diferance.

Here more for the family advice and experience .. feels like listening to buddies experience in general life things

Just started maps split. Day 2. And let me just say…. It is perfect! I love it because the leg days are not daunting👍🏽👍🏽

I remember Jerry Stackhouse used to eat a bag of gummy bears before each game lol..There is a ton of "woo woo" ideology stuff that suggests non of this should matter and it is 100% about your mind. Anyways love you guys, you've changed how I basically live my life and its 100% for the better so thank you and keep up the great work, all of you!.

Thank you for everything ..i made my routine simple and it's really helping to keep up with the consistency nd feeling good :-)

Little late but the TN Titans had quite a few players who started eating a certain way (not sure if it was vegan or what) but they had a great year that year. Psychological factor is so real.

Wow 👏this is gold!

Right down to brass tax Sal looks like he's heading over to the divorce court after taping to make sure his wife definitely doesn't get his dumbells Adam looks like he got that shirt on his last trip to Cape Canaveral and is now secretly googling how to become an astronaut Justin looks like he finally found a shirt that let's people know how many protein shakes he's had today Doug looks like your high school P.E. teacher who's shack out back is solely for weightlifting purposes only You guys are the truth no better way to say it, appreciate it everyday, keep on killing them guys.

taste it, spit it out, and improved performance😎 thanks sal

Awwww I have anabolic. Currently in phase 3!

Would love to see you guys on JRE or invite Derek from mpmd

I need this in my life!

Let’s goooo, another banger! Give me that freebieee

GREAT show from my. morning coffee friends. ( You are my morning listening ). Love the content, the show, the vibe! Keep it up friends!

New to the channel. Looking forward to seeing new gains.

Best podcast

I'm always calling you "boys" because you're about 10 years younger than me. Derek can handle it. 😂

Just found the channel....awesome info!

Michael Jordan wore his North Carolina short under his bulls uniform. Won 6 titles. Lol.

Always great to hear knowledgeable discussion. My question would be, is it better to drink a protein shake after a late workout (like 1030pm) if I'm going to bed at 11:30ish? Or would it be better to make sure I have adequate protein throughout the day and not worry about a post lift meal/drink?

Fire content as always, dropping that knowledge. Making us smarter, faster, stronger one video at a time. Keep it up guys. Your changing lives, just like mine. 👍

mind pump yeah dude!!!

My workout partner and I do the same without and we are obviously different but we both have the same goals, get fit and be together 😁

Been following you guys for a while! Love the content! Work with a girl whose trainer does the blood type diets. AND of course high cardio with light weights. Me just doing my squats and deadlift thinking girl you going to hit the wall! Wish she would listen to you guys! What program do you recommend? I’m about to finish Matt Mathew’s One Year Challenge! Can’t wait to pick one of your programs!

Jordan 5 metallic is the one you were thinking of!

When I used to eat meat and junk and just unhealthy I could stay up late, get up early head to outdoor music festival and be out in the July heat in Texas all day long and be fine! First year I went vegetarian and started eating better, went to an outdoor show and I had to leave around 5pm because I got heat exhaustion so bad, I had a migraine and nausea. I could not believe it, you would think my body would have been able to handle it better but nope! I think it had to do with not eating enough calories, crazy!

As a physical therapist student who has started working with some athletes (mostly high school, I’m not quite cool enough to work with pros 😉). It’s always a tough balance because I want to correct their movement, but I don’t want their performance to suffer either. If fixing their sport movement is impossible I focus on everything ELSE they are doing that could contribute to their pain problem

My wife is the same way with water bottles lol another great podcast 👊

Starting phase 1 of maps anabolic 💪

shirt is workin for ya sal

Studio is awesome

no, Hershell did not win congressional seat

Jordan 4s are fire

Size 12 shoe but wears a medium 😂 that cracked me up!

The studio 🔥😍

If I am using a calisthenics style program at home, what are the best exercises can I use to mimic or replace the big 7 compound lifts you guys suggest to be practiced in the gym with weights? Pull up, push up, dips, body weight rows, and body weight squat variations are obvious. What could a guy utilize to gain similar benefits of a dead lift without having access to all of the equipment required to practice the dead lift?

Still being new at lifting and trying to get a good understanding of diet and cycles. You guys have been a big help. Yall bring up topics I haven't confronted yet and I feel better prepared for when they do come. Glad I found yall keep up the good work.

Boom

I am not kissing any ass but I have to give credit where credit it due. Enjoy the content! I Need this Shit!!

Fire content guys

Here after half year! great new editing. good episode, keep up the grinding bois!! btw gainz o clock if i win

It's so hard to drink good, unadulterated water. We use a filter but it's plastic and there's no telling what's bypassing it. :(

Can you do a video on how to make your chest muscular when you have gyno

I really appreciate you guys speaking about this! I feel like a lot of information online over complicates things. Your podcast has really helped me balance strength training and sports.

Killer content….. I finally broke down and tried Vuori. The tees and shorts are amazing. Love trying the Mindpump affiliates.

Do you have anything for people that work over nights and a lot of hours. Inconsistent schedule???

Boom chicka boom

Show me the revolution 🤣🤣🤣

Bring Derek on the show great ped talk

How about walking with weights? Egg weights or other weight during walking.

I learn so much from you guys. How do I submit a QUAH?

bro.. I'm 47 and the AJ4s came out when I was in 4th grade..

How does one smoke weed and not destroy their nutrition?

Is the .5 to 1g protein per lb body weight meant to be targeting where you want to be, or where you’re at? For example if I am 200lbs and want to be 210 should I be shooting for 210g? Same if I want to be 190 etc. always been an unclear part to this whole equation

Boom! Pick me coach!

DK Metcalf was 1000% lying, 0% doubting this, don't know why it's such a big topic still...

Yeah but tap water contains lead! So poison vs poison. I choose micro plastics

Does bro have on the lighting 4s

Did Sal just hint that he used to train Elon Musk? I think we should just go ahead and assume that and then spread it around.

Your videos are like bodybuilding/nutritional porn...! Thanks my dudes

Peanut 🥜

I really love this show and always have it on in the house while I cook. Sadly I usually have to turn it off suddenly when there f words and I have small impressionable kids at home. I love this show but wish that one guy stop cursing so much. Just lowers the quality of the show for me. Sadly this kinda unprofessionalism is everywhere now. Too bad, the content is so good but I cannot recommend to my young nephew who is looking to listen to fitness topics.