Welcome to Summer of Self Ep 4: Work out your Core Values With Me! 🦋This will help you get to know yourself and understand yourself better by asking questions about what is important to you in different scenarios! This contributes to clearer decision-making, self love, and clarity on your values in relationships and work life! As you can see, it's not easy to choose... The exercises in this video are a combination of a workshop I did at uni, questions I found online and other videos which I will leave linked down below :)
What are some of your core values? 🌞
Journal Prompt Exercises:
1. Take a look at this list of values (you can use any on Google Images!): thehappinessplanner.com/pages...
2. Write down ~10-15 which resonate with you
3. Write down the most important experiences which have shaped your life
4. Reflect on what these experiences were a means to an end of. What feeling did you want to achieve?
5. Cross off values until you land at 5.
6. Litmus Test these values with the following Qs: would I give up one of these values for £1 million?
7. Have you ever lost these values in times of stress?
8. Will you likely still have the same values in 20-50 years?
9. If yes, these values are likely core to you!
Summer of Self Ep 1: Comfort Zones • How I Expanded my Comf...
Summer of Self Ep 2 Loneliness: • To Anyone Feeling Lone...
Summer of Self Ep 3 Conversations: • How to have More Meani...
Timestamps:
00:00 Intro to Values + Summer of Self Ep 4
00:32 What are Core Values?
1:03 Why should you know your core values?
1:52 The Hierarchy of Values: How it works.
3:46 Work out your core values with me!
5:10 Exercise 1: Select ~10 Vales from the List
7:36 Exercise 2: What are the most important things in your life journey?
9:18 Exercise 3: What are these important things the means to an end of?
10:42 Exercise 4: Cross out 5 values
10:50 The Results! What are my core values?
13:40 Litmus Test 1: Would I sacrifice these for money?
14:22 Litmus Test 2: Have I sacrificed these in times of stress?
15:06 Litmus Test 3: Will you still have these values in 20-50 years?
15:43 Try it yourself! :)
Other great videos:
• How to Find Your Core ...
• How To Determine Your ...
• WHAT ARE YOUR CORE VAL...
✨ CONTACT ME ✨
Business Enquiries: unjadedjade@sixteenth.co
Instagram - @unjadedjade
TikTok: @unjadedjade
🌞 MORE 🌞
Casual Magic of the Day: cheeky secret, I am now in Berlin for my next term of university. As I'm sitting here, the light is streaming in through a large window surrounded by trees. It feels so peaceful. Good things are ahead.
Song of the Day: Coucou by Meryl -- a french BOP
Book I'm Reading: Half of a Yellow Sun by Adichie
What are YOU grateful for today?
FAQ:
How old are you? ~ 21
Where are you from? ~ The UK! Near London.
Where do you go to university? ~ Minerva Schools at KGI
One of the best decisions you ever made? ~ Taking a gap year!
CURRENT FAVOURITES - things I love recently (these are all affiliate links):
Laptop stand: tinyurl.com/y7fvdglm
My beloved ukulele: amzn.to/3niJzht
My vegan Doc Marten boots: amzn.to/2Uf7ySb
Pip and Nut Almond Butter: amzn.to/3eSEOaG
Lifechanging productivity app Notion (free!): www.notion.so
Two of my fave hair products: amzn.to/32ZlLX6 and amzn.to/32ZlLX6
I also love the Chrome extension Momentum!: tinyurl.com/ped7kbq
if no one has told you today, you are enough. 💛