Training zones are used effectively for prescribing the training intensity that is specific to you but they are only effective if you have your numbers right in the first place. We are not only going to explain how to find your maximum heart rate across all disciplines, but we are actually going to put ourselves through it, just for you! Bring on the pain!
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📹 Everything You Need To Know About Heart Rate & Power Training Zones 👉 • Everything You Need To...
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Even Harder Now - Rockin' For Decades
Rock Is Back - Got Happy
Step on Up - Rockin' For Decades
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90s Wine - baegel
Industry Standard - Matt Large
never leave - dreem
Rec Center (Instrumental Version) - Xavy Rusan
dustoff - shamgang.wav
You Can Talk - Rockin' For Decades
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