How to Fix a Frozen Shoulder at Home

Рет қаралды 99,898

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises for a frozen shoulder that can be done at home.
Frozen shoulder, or adhesive capsulitis, is when scar tissue builds in a shoulder joint. This significantly reduces range of motion, and can cause pains all around the shoulder, shoulder blades (scapula), and arm.
These exercises are focused on helping improve mobility and lessen pain over time. As a bonus, they can all be done at home and require no special equipment.
Watch now and get rid of a frozen shoulder at home!
Chapters:
0:00 Intro
1:27 Stick Method (Part 1)
4:47 Stick Method (Part 2)
6:39 Wax On, Wax Off
9:18 Weighted Shoulder Circles
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#frozenshoulder #shoulderpain #chiropractic

Пікірлер: 155

@DrRowe 2 жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@johnkotsis5576 2 жыл бұрын

I' ve been struggling with frozen shoulder for the past 2 years. I went to so many doctors, nobody couldn't tell what it was exactly! Neither did I, till today! Thanks so much for your helpful videos! Always on point! ❤️

@DrRowe 2 жыл бұрын

Hope the exercises help, and thanks for watching!

@KiwikimNZ 2 жыл бұрын

Me too in both shoulders. The left one froze now the other one is going. It’s been a couple of years also. I couldn’t even lift my arm above my head or put my arm around someone. Trying to sleep at night it’s terrible. So sorry I understand :(

@yetibluedog 4 ай бұрын

I know this is an old video... This is remarkable! I wish I found you earlier!!! Had capsulated right shoulder during '20 and the AC tore in '21 took 3yrs to get to a point of strengthening. Now my left has glenohumeral head inflammation and teres minor cease, can feel the bicep and deltoid rigidity progression. Your instructions are giving me the good pain feel, that Im not damaging or inflaming the humeral head. Im getting far better movement with your exercises. I created my own play list for my specific issue, so I will do the exercises daily. You are a lifeline, and all I have to give: know, you have made a massive change in a mid 50's woman's quality of life across the Pacific. I am so thankful. 🥰 Thank you Dr Rowe. 🙏🏆

@mariapinto9886 Ай бұрын

Hi greetings from Mumbai India. Im.snr citizen n diabetic ive got frozen shoulders on both shoulders. Been to 4 physiotherapists. Taken tens, ultrasoynd, heatwaves pulley teraband etc.They hv shown me most of yr exercises. So now i do a few exercises abt 3 times a day. My physiotherapist told me not to do till it pains but slowly n gradually. Now im 70% ok so will continue for few more mths

@dance_and_travel_withyogesh Ай бұрын

Take care Be consistent and you will be fine soon All the very best 👍🏼😊

@friedpuddycatgamer4682 2 жыл бұрын

Hi, I've been diagnosed with Frozen Shoulder, I'm from the UK. And have been told MRI machines on the NHS are few and far between which I find shocking. I was supposed to have a scan today, but the machine is broken and I don't know when I'll get one. And the Guy who said it was an easy fix won't touch my shoulder until I have a scan. I'm between a rock and a hard place. I stumbled on your channel today and Have started doing the exercises today. I will keep you updated. Thanks for the video's.

@user-hh8bg4fy4t 15 күн бұрын

I had frozen shoulde 3 yrs ago, was I miserable. My doctor actually recommended these excercise, he even has videos on KZfaq, some already have been removed. I'm thankful I found this one, even that is old, because I started with the same symptoms and pain yesterday. Thank you for keeping this video. Oh, just so you know, you can develop frozen shoulder on the same shoulder. It take months to feel better.

@greis6926 Жыл бұрын

You're straight to the point and easy to follow ur moves~ The best of it, it's it actually works ! OMG thank you so much ~!

@DrRowe Жыл бұрын

Thanks for watching!

@taramist8862 9 ай бұрын

Been dealing with shoulder pain for almost 8 months now if this works I could not thank you enough. Will update here if it will work for me

@valeriaholliday4906 Жыл бұрын

Working as a flight attendant has been difficult with lifting luggage overhead and adjust overhead luggage items. Shoulder Injuries as a result including frozen shoulder. Your exercises and stretches along with explanations help. Thank you!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@user-gy7vi7yn4o 2 ай бұрын

You always help me no matter what I am dealing with. Thank you so much!!!

@DrRowe 2 ай бұрын

Thanks for watching!

@GreatestXchange Жыл бұрын

I respect your authoritative tone of voice.

@GreatestXchange Жыл бұрын

The Stick Method is really good!

@talk9415 2 жыл бұрын

Just amazing super professional easy to understand and helpful.. you are a pro

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@Pinkbezz 9 ай бұрын

Thanks for sharing this video ❤

@guptakapuganti4474 Ай бұрын

Thank u somuch for sharing nice technique

@TexugoDoArroz 2 жыл бұрын

You are doing a amazing job, keep it up please.

@DrRowe 2 жыл бұрын

Will do, and thanks so much for watching!

@maribelwll2899 4 ай бұрын

Thank you

@nesheiwg 4 ай бұрын

Hi. I am 8 weeks post op rotator cuff surgery and my shoulder is frozen. Physical Therapy is painful and I do most of the techniques you show in the video at home. I hope things get better for me and all who suffer from frozen shoulders. Thank you.

@user-yn5mc3xc5l Жыл бұрын

I can't thank you enough ❤

@susanwakefield7858 2 жыл бұрын

Just what I needed! My shoulders have been killing me. These excercises helped just from watching the video and following along. I love the sock and bottle excercises best and probably would look totally insane to anyone watching me rubbing my door. It's a fun and creative way to excercise your shoulder with juust a sock. My bad shoulder is warm and stingling now. I hope that a good sign. It feels good anyway. Thank you so very much.

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@l... 2 жыл бұрын

So helpful most important keep doing Thank you for chapters

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@gotGodgrace 6 ай бұрын

Thank you for sharing your knowledge.

@DrRowe 6 ай бұрын

Happy to help!

@ClineFamilyof5 2 жыл бұрын

Excellent. Thank you!

@DrRowe 2 жыл бұрын

Thanks for watching!

@infogobbler Жыл бұрын

I broke my collarbone 40 years ago, now from all my disc golf I have frozen shoulder possibly. We will see my next visit.... I plan on adding some of these to my workout on my shoulder. Thanks for the video!

@DrRowe Жыл бұрын

Hope the exercises help you!

@ebo7310 2 жыл бұрын

Thank you.

@DrRowe 2 жыл бұрын

Thanks for watching!

@Nirubaba 5 ай бұрын

Thank you very much. It has helped me tremendously!

@DrRowe 5 ай бұрын

Great to hear that!

@gholamhosseingorgin4799 2 жыл бұрын

Thank you Dr very helpful video

@DrRowe 2 жыл бұрын

Glad it was helpful! Thanks for watching too.

@MustangSally7259 2 жыл бұрын

THANK you!! ❤👍

@DrRowe 2 жыл бұрын

Thanks for watching!

@baranbaran6720 2 жыл бұрын

Thanks alot

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@nicolas_romero7 2 жыл бұрын

Thank you doctor ! ✌

@DrRowe 2 жыл бұрын

Thanks for watching!

@ThirteenOhEight 2 жыл бұрын

I've got a pretty bad shoulder so I can't wait to try some of these. I believe there's another video that helps with shoulder pain as well. That video has helped me tremendously. I'm sure these stretches will help as well.

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update in a week or two.

@elizabethjohnsen6715 2 жыл бұрын

This works thanks

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping you, and thanks for watching!

@bethhunt9609 Жыл бұрын

Thank you l love your videos I have left side frozen shoulder and omg these stretchers were really painful for me so really did them very lightly, how often should I do them ?? Please

@muhammadjaved9544 2 жыл бұрын

Wonderful vedio

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@MK-qr3fg 2 жыл бұрын

Been dealing with this issue for months. Thanks so much for sharing your exercises!

@DrRowe 2 жыл бұрын

Hope the exercises help you, and thanks for watching!

@itsmelaura1533 2 жыл бұрын

I am so glad you made this video! I've had left shoulder pain since Oct. that has restricted my arm movement, unable to lift my arm to apply deodorant or shampoo my hair. After being diagnosed as having adhesive capsulitis I've had 2 months of back and forth with insurance trying to get approvals for nonspinal manipulations that are covered with prior approval. I had 6 treatments that were helping but insurance red tape denying payments, lead me to give up hope and decided to just live with the terrible pain and restriction of movement. I am going to give these exercises a try. I love your no nonsense videos that don't waste my time with goofy gabbing but give straightforward information and instruction. You, Dr. Rowe are the best! Thank you!

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update in a week or two.

@itsmelaura1533 2 жыл бұрын

@@DrRowe it is slowly getting better but still very painful. Especially after doing exercises and in the morning.

@AliIdrissi1204 2 жыл бұрын

Thank you Dr As indicated in the video those exercises can only be done in thawing phase. So mouvement during freezing and frozen phases. 🙏

@DrRowe 2 жыл бұрын

Thanks for watching!

@skiyogagirl 2 жыл бұрын

This was excellent! I have had shoulder pain in my good shoulder! Ugh. But this seems to easily address it, after just a few of the exercises!!

@DrRowe 2 жыл бұрын

Keep at the exercises if they’re helping, and thanks for watching!

@milagrosyapana2955 11 күн бұрын

Thanks for the informative video. I'll show it to my husband. I'll ask him to try this.

@DrRowe 11 күн бұрын

Thanks for watching and sharing!

@kkgirl8624 6 ай бұрын

Thank you Dr. Rowe I'm from Sabah

@Mylapotz 3 ай бұрын

omg thanks a lot i feel better after doing this God bless you bro.

@DrRowe 3 ай бұрын

Glad to hear that!

@MANANGKIKAYVLOG 2 жыл бұрын

Thanks a lot idol for this vedio.

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@shilpanarkar5378 Жыл бұрын

Khup Informative Yhanks Sir

@DrRowe Жыл бұрын

Thanks for watching!

@chickocheek9499 5 ай бұрын

Weekly i have a physiotheraphy with Needle for my headache and frozen arms and shoulder im using pulley, cane and rubber band for my exercise.

@rapsod1911 2 жыл бұрын

Archery destroyed my left shoulder. Sometimes I used to wake up from pain. Some dude showed me exercise like that from part 2 and after couple of days pain diminished. I still have pain after 10 years, not terrible as in the beginning I must say.

@blueaura3283 Жыл бұрын

My both shoulders are frozen, so it’s challenging but I’m going to do as much as I can. Ty!

@DrRowe Жыл бұрын

Please give us an update in a week or two.

@blueaura3283 Жыл бұрын

@@DrRowe will do that

@GreatestXchange Жыл бұрын

6:30 Michael, you just blew my mind!

@atechcommunicator5796 5 ай бұрын

Thank you for this. 🙏 With a frozen shoulder, are these exercises potentially most beneficial with a cortisone injection or without?

@atechcommunicator5796 5 ай бұрын

You mentioned that these exercises are recommended in the thawing stage. Are there any typical exercise recommendations for prior stages? Thank you 🙏

@KCCyborgHybrid 2 жыл бұрын

I have frozen shoulder and the pain has been constant for almost two months. I was in so much pain that I thought I was having a heart condition because my chest hurt. A nurse told me I was having a pain reaction. At the same time I couldn’t lift my arm more than 4 inches! I can now lift my arm in-front and to the side 4-5 inches below the parallel line of my shoulder. I can barely touch the crease of my buttocks. Does that mean I am still in the frozen stage? When I try some of the exercises I am brought ti tears.

@docsylvia Жыл бұрын

effective

@NageshLakinepally 7 ай бұрын

I felt instant relief from my frozen shoulder, though still I can't lift it up at least there is no dragging pain in my shoulder now. Thanks again

@DrRowe 7 ай бұрын

Glad you got instant relief!

@ShirinHomes Жыл бұрын

Thank you so much for this video, very helpful. I am just recovering from dislocated shoulder (7 weeks ago , was 5 weeks in sling) is that too soon to work on these stretches? I have very little movement and rotation in my shoulder.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@Angelicnorth Жыл бұрын

I have just tried this 5 months in and at the frozen stage this is so difficult and painful but may get easier

@teresalenaandprincessthedo4862 2 жыл бұрын

Thank you the greatest chiropractor ever ( ong my spine is like an s shape also, that's what I was born with, I want to get a brace, could you believe no body told me don't right)well you are awesome thank you 🐾💜😇🥑🌻🐆

@DrRowe 2 жыл бұрын

Thanks for watching!

@Legend-od7tv 2 жыл бұрын

Please suggest me best exisise for spondylitis iam suffering from 1year head squisenes & neck pain

@Paythepiper102 Жыл бұрын

Can you tell me the difference between frozen shoulder and rotator cuff ?

@tomdrummy4984 2 жыл бұрын

Thank you ! 👍

@DrRowe 2 жыл бұрын

Thanks for watching!

@eddiemoy3176 11 ай бұрын

Thanks

@DrRowe 11 ай бұрын

Thanks for watching!

@eddiemoy3176 11 ай бұрын

@@DrRowe any frozen shoulder ideas?

@lulutileguy 2 жыл бұрын

watching so can help my mother inlaw she great but slowing down this one reason thank you

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@mohamadmostafa1884 2 жыл бұрын

مبدع ورائع....

@DrRowe 2 жыл бұрын

Thanks for watching!

@kriskringle9245 Жыл бұрын

Should I keep doing it if I hear a lot of grinding and feel some pain ?

@GreatestXchange Жыл бұрын

REPORT: I grabbed a one-liter bottle of Listerine and did the pendulum swing and front-to-back swing, with both arms. The right shoulder is perfect on both. The left shoulder did well with pendulum but pops with each forward swing. Uh, oh. I think I need more of the Doc's help, with my left shoulder.

@roseanngonzales2569 2 жыл бұрын

Hi, may I ask if it is possible to have one arm fatter than the other one?

@christinakara278 2 жыл бұрын

Haha, doing physiotherapy at the moment using latex stretching Bands, ropes, a stick... I ll try the socks and water bottle method also, thank you 🍀

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon.

@GreatestXchange Жыл бұрын

The Karate Kid is great! 😊

@GreatestXchange Жыл бұрын

Learned: Adhesive Capsulitis

@cecilsparcel9224 2 жыл бұрын

How does KZfaq know when and where I'm hurting. 1 hour later I'm get recommended videos for improvement

@DrRowe 2 жыл бұрын

They’re always listening… 👀

@vettechsrule 5 ай бұрын

This happened to me after doing countertop pushups

@SIDDHARTH19515 2 жыл бұрын

Sir.. I couldn't up my hand after dislocation my shoulder.. What to do..???

@bjornverpoorte2867 3 ай бұрын

Can a frozen shoulder cramp up the back muscles on that side (between the back ribs and the hip bone)? I have a frozen shoulder right now and it seems to do that :/

@amanchoudhary2344 2 жыл бұрын

My solder sound like Crack Bone (pop sound) during Walking on Street ? What reason of This Sound

@Sava.829 2 жыл бұрын

I have low back pain and nо stabilyti some time what exercises can help me.

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/na6KatCo0Z2qYZc.html

@myfoodisgrownnotborncompas362 2 жыл бұрын

I have a suggestion, video about stiff shoulders.

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/fLZonsWq1tnIe4U.html

@mashrana7658 3 ай бұрын

My frozen shoulder 4 years,, its possible to ok..??

@swastikjainsj 2 жыл бұрын

sir i did wrong excise so my little finger is getting numless sholders also pain

@betterbeready1 Жыл бұрын

I had surgery 2/22/23 I had difficulty doing rehab. Dr was on my case. A pt moved my arm 70%further than what it would go 2x and held to 10. It set me back and I could not do therapy. Horrible arm pain and supraspinatis has atrophied. I went to another surgeon and he said first dr should have caught that my shoulder was frozen before my surgery in his opinion (I had put off surgery for 12 years and had not moved it much in two years)I want to try this but Im wondering if I have horrible nerve pain should I let him do the procedure to unfreeze my shoulder first in your opinion. Thanks so much

@betterbeready1 Жыл бұрын

My surgery was small tear in rotator cuff bursitis arthritis 2 bone spurs Which still showed up on new mri

@Clark_808 Жыл бұрын

So im doing arm circles and theres constant painless popping and i do heavy exercise daily is there a specific way to warm up or pop the shoulder? Thanks

@dr.science9505 5 ай бұрын

I was told to work mostly stretching first and dint do anything hard enough to make it pop at first.

@jessicagalyon5840 6 ай бұрын

I have 2 bad sides but in dif ways. My right hurts & can’t go behind my back (I’ve been boxing for 17 yrs & overuse) My left can’t go straight overhead & crunches.

@C0de46 2 жыл бұрын

Frozen or stuck neck discs pls

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/nJmFZsx-uLybhok.html

@ashleshadasgupta6578 2 жыл бұрын

Sir please make a video on thigh joint pain i hv a serious pain on that area ..

@DrRowe 2 жыл бұрын

Hip joint?

@ashleshadasgupta6578 2 жыл бұрын

@@DrRowe yes sir ...

@DrRowe 2 жыл бұрын

@@ashleshadasgupta6578 Check out: kzfaq.info/get/bejne/o5iRoNOnmrDHeac.html

@ashleshadasgupta6578 2 жыл бұрын

@@DrRowe thanks sir ...i will definitely practice these excercises...

@tubewacha 4 ай бұрын

I can't get into starting position

@Turtl3.fk7 Жыл бұрын

Can I take anything for it? I’m crying and I’m just frustrated 😢

@josealfonsocontretas5724 Жыл бұрын

Not medical advice. If you're still having problems try drinking milk kefir and water kefir.

@GreatestXchange Жыл бұрын

Your arm looks so good in a sock! 😀

@HutchSco 2 жыл бұрын

Mines is frozen after a motocross injury, which gave me arthritis in it

@DrRowe 2 жыл бұрын

Hope the exercises help!

@HutchSco 2 жыл бұрын

Thanks, I’m going to try it 👍

@mercyshaver5264 2 жыл бұрын

😊❤👍🙏

@DrRowe 2 жыл бұрын

Thanks again for watching!

@NivenRNP 9 ай бұрын

Sometimes, when you sleep, it cracks and pop

@Bluehealer17 2 жыл бұрын

Are these exercises designed for the thawing stage? Most of these exercises would be very difficult to perform in the freezing or frozen stage in my clinical opinion.

@DrRowe 2 жыл бұрын

Yes, as mentioned in the video 🙂

@Bluehealer17 2 жыл бұрын

@@DrRowe Thank you for your response. Will you be making any videos on freezing and or frozen stage?

@racha2665 27 күн бұрын

Exercises whatever were told *to be done with vigour n rigour* People do *haphazardly* n expect great results ! Eat one inch piece of raw ginger on empty stomach with every joint pain for a month or two Your pain *vanishes like magic*!!! or u get *great relief* !!!