Relieve your frozen shoulder with self massage

Рет қаралды 240,792

Күн бұрын

Frozen shoulder, or adhesive capsulitis, causes pain, weakness, and little to no mobility in the shoulder joint. It is a daily struggle to do simple tasks like putting on a shirt, taking a shower, washing dishes, or even getting comfortable enough to sleep at night. It can also affect your ability to work, resulting in unwanted time off.
If you have frozen shoulder, hopefully you are working with a physical therapist and a massage therapist to decrease pain, get back your range of motion, and strengthen weakened muscles. If not, ask your doctor for referrals.
Be patient with yourself. Treating frozen shoulder takes months, if not years. This self massage video is intended as an adjunct to your regular therapies. Massaging your shoulder daily can help speed up the healing process, and offer you relief. So follow along with me as we gently work towards thawing your frozen shoulder.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Пікірлер: 536

@kunwarsingh9947 Жыл бұрын

The best thing on the whole internet quickest relief better than physiotherapist

@rachelrichardsmassage9660 Жыл бұрын

So glad you like it!

@poojaroybagchiwriter-autho3722 Ай бұрын

Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤

@rachelrichardsmassage9660 25 күн бұрын

I'm thrilled it helped you both! Thank you so much for sharing ❤️

@ravikiran6400 3 жыл бұрын

Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage

@joanngonzales-plascencia9515 3 жыл бұрын

I didn't do the entire massage but i feel some relief already! Thank you so much

@Laughterinlife143 3 жыл бұрын

My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!

@m.c.9676 4 жыл бұрын

Loved it! Definitely incorporating in my daily ❤

@sarah4759 3 жыл бұрын

I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.

@anitaleo97 2 ай бұрын

Omg so r you saying that when that popping happened your frozen shoulder was gone?

@pablozamoracosinero1294 Ай бұрын

@@anitaleo97parece que no va a responder 😏

@Laura-df8tz Ай бұрын

Ty for this,it's helpful! I've had frozen shoulder before and had surgery now I have rotator cuff issues in other shoulder.this helped with that 😊 you make it easy to follow too

@rachelrichardsmassage9660 25 күн бұрын

I'm so glad it's helpful! I have a self-massage for rotator cuff issues as well: kzfaq.info/get/bejne/apOfl6aap5OXg58.html

@deborahjones3896 3 ай бұрын

I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤

@rachelrichardsmassage9660 3 ай бұрын

I'm so glad it's helpful for you!

@ruthforsey3940 4 жыл бұрын

Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again

@priscillatamir8258 2 ай бұрын

Thank you. Shoulder pain at night, waking up, all day. Thank you for these exercises.

@rachelrichardsmassage9660 2 ай бұрын

My pleasure. I hope it's helpful!

@Narayani-lq2es 8 ай бұрын

Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.

@rachelrichardsmassage9660 8 ай бұрын

I'm so happy to hear that!

@camilojrvillanueva3663 3 жыл бұрын

Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!

@anjalipansari7205 4 жыл бұрын

It seriously brought an instant relief 🥰🥰🥰

@user-lx3xf9xt8g 5 жыл бұрын

This really helped me thanks!

@seeratfatima3112 4 жыл бұрын

amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much

@MomskiHera Жыл бұрын

I'm crying because of the pain,,thanks for the video it helps a lot

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it helps!

@lakishass 4 жыл бұрын

Thank you so much, this has literally saved me tonight! I could actually cry x

@jeffhansen222 5 жыл бұрын

This definitely helps. THank you so much !!

@ma.estrellapower2137 3 жыл бұрын

Really help.Thank you so much.More blessings

@ripperduck 5 жыл бұрын

My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,

@jalelaothman4411 3 жыл бұрын

Thanks for the wonderful video it does help to release my pain a bit.

@shraddhaghadigaonkar1366 3 жыл бұрын

Thank you for sharing this information

@drmelissawest 3 жыл бұрын

Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa

@rachelrichardsmassage9660 3 жыл бұрын

I'm so glad it helped, Melissa. And thank you so much for your kind words :)

@myalternatelife7413 3 жыл бұрын

Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊

@rachelrichardsmassage9660 3 жыл бұрын

So happy to hear that! Thanks for sharing :)

@alvinadducul5117 Жыл бұрын

I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it helped, Alvin!

@Donati666 2 жыл бұрын

Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it helped, Kratos! Thank you for subscribing, and welcome :)

@-ann-2609 3 жыл бұрын

This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.

@Luis-sy9es 3 жыл бұрын

Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!

@rachelrichardsmassage9660 3 жыл бұрын

I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)

@KelliEllis 5 ай бұрын

THIS WORKS! still limited in range but pain is so much better!!

@rachelrichardsmassage9660 5 ай бұрын

So glad it was helpful!

@ravishanker4217 2 жыл бұрын

Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it helped, Ravi!

@waderands3393 6 ай бұрын

Your voice alone, along with your breathing technique alleviated much of my pain.

@rachelrichardsmassage9660 6 ай бұрын

That's so great to hear!

@Trainerlife8805 3 жыл бұрын

This is fantastic! Thank you so much! New subscriber🙌🏻🙏🏼

@VirgieAchaso 4 жыл бұрын

Wow! Thank yo for sharing sis coz that is my problem.

@rajashreechakraborty3236 3 жыл бұрын

wonderful. it is amazing. instant relief felt

@fennyseravina612 2 жыл бұрын

Thank you so much Rachel, your techniques work. It helps to alleviate the pain.

@rachelrichardsmassage9660 2 жыл бұрын

That is wonderful to hear, Fenny!

@payalk9443 4 жыл бұрын

Thanks for this gem

@scottfishkind5335 3 жыл бұрын

Thank you for this great video!!

@David-wj9ok Жыл бұрын

That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it was helpful!

@lisabergmann3956 Жыл бұрын

Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad this relieved your pain, Lisa!

@annelacey9737 4 жыл бұрын

Theses exercises help my shoulder so much! Thank you!

@saritakapoor4568 3 жыл бұрын

Just got this...Will surely try it..thanks from Goa...

@thewolf1690 5 жыл бұрын

You are amazing

@patriciamahoney5716 2 жыл бұрын

Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.

@rachelrichardsmassage9660 2 жыл бұрын

I'm so happy to hear that, Patricia!

@almadeguzman2544 4 жыл бұрын

it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍

@agimjasa3892 8 ай бұрын

It's working for now. Thank you very much Rachel Richards.

@rachelrichardsmassage9660 8 ай бұрын

Wonderful!

@STRAN4ER1 3 жыл бұрын

Thank for theese tips it help me

@DianeJefferson-bf8uv 3 күн бұрын

Thank you! That really helped.

@ottawadeafgirl 4 жыл бұрын

this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..

@DanielleT77 4 жыл бұрын

Thank you!

@mikejohn7331 3 жыл бұрын

Thank you so much. It's starting to help. Have not been able to see pysio cos of Covid but this helps. thanks from England

@daveoliver5838 2 жыл бұрын

3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height. I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad this was helpful!

@jeffboyd9101 2 жыл бұрын

Try this twice in the last 10hrs noticed amazing difference thank you so much ❤

@rachelrichardsmassage9660 2 жыл бұрын

Wonderful! So glad it's helpful, Jeff :)

@colettelee1162 Ай бұрын

Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!

@targetforiasandmppscwithkk405 4 жыл бұрын

Thanks I am from India and I got relief thank you so much and God bless you

@brankaradakovicbfrp3508 2 жыл бұрын

Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.

@rachelrichardsmassage9660 2 жыл бұрын

That's wonderful! I hope you continue to feel better :)

@ahdi77 3 жыл бұрын

Thank you

@KeeyDiaz 2 жыл бұрын

I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !

@rachelrichardsmassage9660 2 жыл бұрын

That's wonderful! I'm so glad it helped you. Thank you so much for sharing, and welcome to the community :)

@salronmumbai 2 жыл бұрын

😲 wow

@judiboylan8658 Жыл бұрын

I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies

@dorothywebber8988 9 ай бұрын

Great video

@fausykamtaura4563 3 ай бұрын

Thanks for tell the dangerous parr...and do it slowly.God BLESS

@danghong9652 Жыл бұрын

Excellent video , thank you so much. I have been experiencing frozen shoulder for more than a year. The pain has got less over time , but reappear on and off. Today is my second session and I feel much relieved and my mobility has improved much. Definitely, will continue on and check on other videos

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it helps with your recovery!

@BlueSkySanctuaryBaja 2 жыл бұрын

What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it's helpful! Thanks for the kind words and support :)

@1970Louby 3 жыл бұрын

I've been suffering for months with my left shoulder developing frozen shoulder. I know the pain as I had it in my right shoulder a few years ago. It took 9 months of physio to help me. I had my physio assessment a few weeks ago and was 4 exercises, one of which requires me to kneel down on the floor - I'm not finding that effective at all. However coming across your video today, I've sat and followed your instructions and it has given some relief from that pain. I'll be incorporating your massage techniques within my other shoulder exercise routine. Thank you!

@rachelrichardsmassage9660 3 жыл бұрын

I'm so glad it was helpful! Thank you so much for sharing your story. Continue to feel better!

@BARISTABAKER 3 күн бұрын

I feel relaxed and comfortable.. thank you for this video.. its amazing 👏

@matti6619 2 жыл бұрын

Thanks a lot from Amsterdam, The Netherlands! I have a major frozen shoulder after een labrum fixation. Your massage advices are priceless. 💕

@rachelrichardsmassage9660 2 жыл бұрын

So happy to hear that, Matti! Sending healing wishes to you from the U.S.!

@mahdasyahdu9673 Жыл бұрын

Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in KZfaq and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it's helpful for you. Thank you for subscribing and welcome to this beautiful community!

@markgreenwood2057 Жыл бұрын

Thank you these exercises they really help relieve my shoulder pain but I also find the breathing which you do along with it relaxes me which helps just as much. Thank you 🙏

@rachelrichardsmassage9660 Жыл бұрын

That's so great to hear!

@mariasalvana1026 7 ай бұрын

thank you Rachel, I had frozen shoulder now and I followed your exercise. i felt good.

@rachelrichardsmassage9660 7 ай бұрын

I'm so glad it helped!

@rodeliaverzonilla7172 3 жыл бұрын

OMG...it really helps👍 thank you

@Mkarim173 57 минут бұрын

Thanks for sharing.It is very helpful.

@ShadowWolvesProductions 3 жыл бұрын

Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊

@rachelrichardsmassage9660 3 жыл бұрын

That's fantastic! Thank you for sharing, and for being here :)

@krizzelangelguado4520 3 жыл бұрын

Thank you for this warm up.

@rachelrichardsmassage9660 3 жыл бұрын

Glad you enjoyed it!

@judysherratt3106 2 жыл бұрын

Thanks dear Rachel for this video it really helps, God bless you🙏

@rachelrichardsmassage9660 2 жыл бұрын

Glad it's helpful, Judy!

@kevindinham3175 3 жыл бұрын

I think this will help thank you

@ginamarie1920 3 ай бұрын

Wow! Just one round, and I feel some release and relief! I cannot believe how effective the pectoral massage was. Thank you!

@rachelrichardsmassage9660 3 ай бұрын

Wonderful to hear! So glad you're feeling better 😊

@pariwashfani6731 2 ай бұрын

Great job

@rachelrichardsmassage9660 2 ай бұрын

Glad you like it!

@rooposhreeganguly4290 2 жыл бұрын

Thank you, Rachel .I just tried massage while you demonstrated the massage. I'll repeat it.

@rachelrichardsmassage9660 2 жыл бұрын

My pleasure! Hope it helps :)

@GODolution Жыл бұрын

Wow there exercises are very efficacious! Absolutely love your energy ❤

@rachelrichardsmassage9660 Жыл бұрын

Glad it was helpful!

@puppy_dacshunddoggys970 Ай бұрын

Thank you so much for sharing, I'm finally relieved from discomfort .God Bless and looking forward for more videos.

@rachelrichardsmassage9660 Ай бұрын

I'm so glad it's helpful for you! Thank you for sharing ❤️

@timothydrumm5690 3 жыл бұрын

Excellent!

@bermelyramos1304 2 жыл бұрын

Thank you so much. It relieves the pain on my shoulder. Stay safe. GOD bless

@rachelrichardsmassage9660 2 жыл бұрын

I'm happy to hear that, Bermely!

@mytraemeliana9869 Жыл бұрын

This video is so very helpful. Thank you so much!

@rachelrichardsmassage9660 Жыл бұрын

So glad to hear it!

@smritichandra3799 4 ай бұрын

Thank you so much! This is a fantastic video. Tried it and it’s so relaxing in my shoulder, neck and upper arm.

@rachelrichardsmassage9660 4 ай бұрын

Wonderful! I'm so glad it's helpful for you!

@TitaMariamLovesfoodandtravel Жыл бұрын

Thank you all for teaching this I really need this now. ❤

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it's helpful!

@heathermbarrie7885 8 ай бұрын

This has helped more than anything. Thank you!

@rachelrichardsmassage9660 8 ай бұрын

I'm so happy to hear that!

@rachnamankotia 4 жыл бұрын

Great it really worked

@jeffboyd9101 2 жыл бұрын

Best video and very well explained will give it try thanks.

@rachelrichardsmassage9660 2 жыл бұрын

Glad you like it, Jeff!

@professorhakeemtajmahmoodb954 3 жыл бұрын

Thanks Rachel ❤ I feel a better

@rabipradhan7408 3 жыл бұрын

Really Good. This may save many visits to Physiotherapist.

@sabitaramudamu4291 3 жыл бұрын

Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩

@evelynszwanki6089 7 ай бұрын

Big help...thank you

@rachelrichardsmassage9660 7 ай бұрын

Wonderful!

@zulaika3874 Жыл бұрын

Thank you so much! Im doing this while im watching your video and its really work.

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it's helpful!

@Okebebe1 2 ай бұрын

Omg I’m so happy I found you. Tried so many techniques and this gave instant relief and I felt the pain subside.. this is so different to “exercises” for frozen shoulder which I didn’t get this instant improvement

@rachelrichardsmassage9660 Ай бұрын

I'm so glad you got relief!

@aidalopezvlog4259 4 жыл бұрын

Wow I feel relax

@monicad5816 Жыл бұрын

Thank you. Thank you.

@rachelrichardsmassage9660 Жыл бұрын

You are most welcome!

@DonWinslow-vc1um 9 ай бұрын

Those feel much better (especially the pectoral ones). I sincerely appreciate this. Thank you. 🙂

@rachelrichardsmassage9660 9 ай бұрын

So glad you like it!

@jenniferwitherspoon4850 4 жыл бұрын

Thank you so much!!!

@jenniferwitherspoon4850 4 жыл бұрын

it feels great, appreciate you!!

@NIKTO477 2 жыл бұрын

Hi from Florida! so happy yo find your video, along with physio therapy this self massage much more helpful, Thank s a lot for guiding!

@rachelrichardsmassage9660 2 жыл бұрын

So glad it helped, Marina!

@cindyash2761 Жыл бұрын

Really helpful. I thuhgt I had a frozen sahoulder but now diagnosed as a subscapular injury after a fall. Been doing this as a 'warm-up' before exercises from my physio. Already much more movement after just a few days.

@rachelrichardsmassage9660 Жыл бұрын

That's wonderful to hear!