😢I am 65 years old. For the past 6 months I am facing buckling of my knees and rarely on my calf muscle too. Thanks for giving instruction to massage on the thighs. I shall try and do the exercises and give you feed back. Thanks for the detailed information. 🎉🎉🎉🎉🎉

🥰🤗❤️Thank You so much ….I needed this info🤗❤️at 86 my knee all of a sudden buckled so I will get busy with excercising .

Thank you so much for buckling knee exercise x

Very good. Thanks

This is an awesome video, thank you so much for both explaining and sharing how to overcome the same. You are a very good physio indeed.

I fell a few days ago in my garage and skinned my knees good fashion. I've been doing this off and on for the past 5 years. I fell a few years ago while inside the FedEx wharehouse and my right knee was swollen and stiff. Fortunately some ice packs and Ibuprofin fixed me right up and i was able to work the next day. Since then, when i do fall, I usually skin my knees, and there is soreness from the surrounding scars but no pain when I walk. It happens enough to be a little paranoid, so i try to be extra careful as I walk. In the years I worked at Caterpillar BCP (2001-2012) it was never a concern, but every since that fall at FedEx in 2015, it hapens once or twice a year.

This is a great video! Thank you

Perfect work!! 💯

very well explained thankyou for sharing best knowledge

This is Pure gold, my knee has been blucking for the past 4 years and i always thought it was the hamstrings and IT band never thought about the quads being tight

Great video

THANK YOU. this always happens to me

Wish i had a good physio near me like this guy Edit: I tried what he said in the video. Paired with IT band stretch, lighter weight and glute medius work it really helps if your knees cave in when your squat

Yes this video is very helpful to me

Thanks !

I appreciate your knowledge, thank you! For me personally it's not pain it's been force spiritually, physically in reality, targeting of specific areas of body, contamination, financially and psychologically with no break, repetitively bombarded on multiple levels and now the impact is showing on my physical body, their instability has created instability now of my temple. I'll try out some of these suggestions if they feel aligned, I feel it's to do with the front of the thigh being weak that's having a knock on effect on the knee...releasing itself. Metaphysics is because I've had my power taken, been bound unable to move forth, been forced to submit, not allowed to stand/be seen, most importantly NO SUPPORT. Had to giggle at the beginning (thank you for that) was thinking hope these exercises don't give me bodybuilders legs. Needed that release, thank you.

Suscribed. Great content. Very helpful

Thanks

i’ve always had problems with my right knee and i had an accident about 2 weeks ago and messed my right knee up badly and i can’t run,jump or turn to the left quickly without my knee popping and locking for a little then popping again

Thank u

Please tell me what excise do i need to do for PCL buckling

Nice

That damn vastus medialis

Hey so out of nowhere when I was playing sports my knee got very very weak over time and started to hurt. Pretty much whenever I start moving around it is very stiff and weak, and then over time as I keep moving it gets very weak. When I sit down for a while or sleep then get back up I have to limp or it will be painful to walk normally. What should my routine be to fix this? Also I’m 14 and there’s probably growing pains involved too. Great vid :)

👌👌

How many repes do i do

My doctor did a partial knee replacement surgery on October 21 2021. On my left knee. She did the right on May 3 2021. She push on my right knee when she did that my right collapsed on me.

I was a dancer and I have been dance for all my life, I don’t remember my first time my knee gave out but a week ago I was running and my knee gave out. When I fell my knee had pain when I moved it up and walked, it’s better now but it’s hard for me to dance because I am always scared that my knee with give out and it will hurt, now every time I lift my knee up and straighten it my knee bone moves to the side, I really want my knee to not move to the side when I try to straighten it, it’s on my right side, please tell me when I can do to make my knee bone not to move when I lift it up and try to straighten it, it doesn’t hurt when I try and I can do it it’s just my knee bone moves, thank you for this video.

I fell on my knees Dec of 2019 (completely missed a 6in step) and tore both meniscus. I’ve been exercising since then to strengthen and help lose weight. I was just doing a walking dvd and my left knee buckled and there was pain in back of knee. I thought maybe I was not aligned and continued, (I really need cardio for my head!), it happened again and I sat down. I can walk on it (after a lot of prayers 🙏🏻) . Should I be doing th stretches described in this video? I walk dogs to supplement my disability income, so walking is pretty important 😀.

I have this weird pain at my inner side of my right leg when i was kneeling and wanted to change my leg position. It felt like my knee went out of position like the muscle when out of place. And i could not straighten my leg. I had to bring my knee in somewhat find a sweet spot to put it in back into place. What do you think is the problem?

i was walking the dog and my knee suddenly without any warning turned to jelly and collapsed , i fell heavily and broke my ankle . im trying to research why it happened , will be trying these tips out . 😫

I had a patella dislocation nearly a year ago now and I’ve been on and off consistent with exercises such as squats. My knee still buckles and feels very weak walking down the stairs. My physio said I have no issues with the ligaments, however, my knee doesn’t sit in the groove ever so slight about 2 mm. My other knee completely fine, I wonder if these exercises will help with the buckling or if it’s something I’ll have to live with

I experience knee buckling when trying to run on the spot, do high knees or walk down the stairs a little faster than usual. Sometimes if I miss a step or step on something the one knee will partially. Is there any reason I experience this ? I am constantly doing lunges, squats, step ups, leg raises and I feel the improvement is just staying the same now despite using weights. And my mri scan is good with no damage to ligaments etc. I’ve just been having this problem since my patella dislocation a year ago

Today I'm so nervous what happened to me

I have a wobbly left knee. there really isnt any pain, its just weak. I lost 10 lbs recently so maybe thats the culprit. I also been running cardio alot lately so maybe ive been putting too much pressure on it.

Hi, I wonder if you could give advice. In the last couple of years my left knee has begun to buckle frequently. It usually happens if I try to go up stairs too quickly and occasionally if my bodyweight is put on left leg with knee bent. There is no pain. I'm convinced it must be an old injury. Any advice how to strengthen and get rid of the buckling?

My grandfather has oa had tkr now he is not able to fully extend the knee while standing its bend and the kne buckls which muscle is causing that what muscle to strech

Hi, you talked about only stretching. What about strengthening the muscle? Isn't required?

Mine does that

planter flexor do not have any role in knee buckling? what about knee hyper extension...which muscle cause hyper extension of knee

hey, i feel like my knee is suffering from the same issue. It's been almost 2-3 years, and i've felt like i've been walking with one of my leg being longer than the other. It's like my right leg is walking inwards, whereas my left(normal) leg is walking outwards. Eveyrtime i walk, when my right leg lands, it's like my tibia and my femur and disconnected. I can't connect the muscles together. My knee keeps shaking and wobbling when i try to straighten it. I also feel that my right hamstring is a lot smaller than my left hamstring. From your video, i've also realized that onlymy vastus medialis is developed, my vastus intermedius and rectus femoris are underdeveloped. Even my friends told me that i walk and run funny. the weirdest part is that there's NO PAIN, I've been to the hospital and got my knee checked out, I've had X ray scans, even MRI scans, NOTHING. the doctors couldn't figure out anything wrong with me, they told me that there's nothing wrong with my bones.

If I'm squatting on the floor my left leg has zero power to push me back up. Right leg is OK. If I'm lying on my back, I can not lift my left leg off the floor at all, not even a fraction of an inch. I can painfully pull my left leg back towards my butt, and painfully extend it back out. I also don't have a knee jerk reflex on this knee. It is also "tricky" as it can collapse at any time without warning. My upper left leg with quads looks and feels different. Mushy and soft. Doctors I have seen so far were of no help.

What are some exercises I can do with a torn ACL

Also, my left foot feels so weightless and it always gives in when sitting. Am partially paraplegia patient with this left leg buckling situation. Do these exercises help?

Hey plss respond when I was working out my knees feel weak after words and it hurts sometimes when I walk like they feel weak and when I do squats it hurts sometimes when I get done

Thanks, I'll try anything...I'm sick of limping upstairs 🤥

Hello, just the other day i feel asleep with my legs really straight and now my right knee feels unstable, keeps popping back when I walk. I don't know what to do its really scaring me

Hi Doctor, I have experienced an acl sprain last year when I was 14, it is healed but I feel like my knee isn’t as strong as my right knee and sometimes it can buckle/give out when I land it on or when I put a lot of force on it and land it on during soccer, Also my left knee be clicking, any exercises or tips dr?

ive been training sprints hard last year and this year i had useless knee surgery. All the doctors say that they dont see nothing wrong with ligaments etc... I have a littlebit of pain on the inside of knee only when put full pressure on it. it also feels unstable on the inner part. I cant swim breaststroke cause of this and my knee buckles like crazy after like 2 sprints... Ive observed that quads get super tight after just a jog idk if its cause of the surgery or was it like that before. The question is could it be vastus medialis? Or this muscle isnt responsible for inber knee instability?

Problem i face is i need the help of some one to make me lie down. Raise my limbs . Too much of spasticity in the knee cap

Hi i have MS (multiple sclerosis) and my knees simply keep falling down or buckle. I cant stand straight or do the dishes without noticing that my knees simply bend down. Any advice if these exercises could also help with my issues? tHANKS in advance.

What if your knee buckles but with no pain in knee, thigh or hip?

I have all the symptoms mentioned in the video. But the exercises not reducing the tightness.

Not in pain but my knee feels very weak and slight popping at times. Am i supposed to rest it or keep flexing it. The more i rest the more i notice it buckles but if im moving it it just makes me feel like its going to give out. Plz help

Do you have anything for people who have knocked knees

May I contact you to help me for my knees?

i was recently diagnosed with osteoarthritis in both knees. I have been in PT for 2 months and things are improving but out of nowhere both of my knees have buckled. I haven't fallen as they partially buckle. Are these the exercises I should be doing to strengthen my knees and prevent buckling?

I have knee buckling since 4 months i cannot abke to come down stairs and upastairs i go to the doctor and got x ray but x ray is fine and they told me it is because of lack of calcium and vitamin d i am suffering feom 4 moths please help me

I don't have pain but the knee is buckling up

I have no pain. My knee just quits and I'm down. It's like it just disconnects from my brain. I've fallen over 30 times. I hyperextended my knees to try and keep them from buckling and now my balance sucks. I'm at wits end.

I don't suffer any pain. I just buckle and fall down which causes a high impact on my knees. Do i stilll have to the second exercise or just the hamstring stretch will help? Please do let me know

How do I help a knee that buckled like this :I was walking up a ramp and took a right turn and my knee buckled to the right,once I fell I felt my knee mid fall go back into place,doctors told me ligaments are torn however nothing is broke,it doesn’t hurt really anymore however I can’t walk straight I limp when walking not limp but jump kinda.

Hi...my knee buckle when I walk...I don't know why...and I lost my balance too...one of my neurological doctor told me that my nerves are begin weak after vomiting continously for 5 months during ma pregnancy....does the knee buckle due to nerve weakness ??? Please reply...

I would have a little knee buckling...but it never gave me trouble...all I did was pick up a bundle of clothes standing straight up and the next thing I know for a week I would scream with moving a certain way...NOW, it the screaming pain is gone...but a dull one remains...AND I CANNOT GO DOWN THE STAIRS...I AM SO AFRAID..I HOLD ON BUT IT BUCKLES WHAT DO I DO

My knee feels dull and shaky like a rubber band feeling ..?

I had hurt mine's when I was playing flag football in high school

I have partial ACL tear, meniscus tear,and buckling of PCL,and hip dislocation ,but don't do my sergery ,what I am doing ,I go for surgery 3 time I don't like to wear knee cap because this are hurting me,I feel very bad when I don't walk , doctor advise me join zim 😂😂😂😂,now my parents force me for join zim ,I thing I die in 2 months because ab zim join kr rhi hu 😀😀😀,mere knee mai bhut instability hai without knee cap I don't sleep because I don't feel lower part of my knee😂😂😂,every one laugh on me ese thodi na leg bukkal krta hai tu acting krti hai 😭😭😭😭😭

Helpful, but please, SLOW DOWN! It's hard to make out all the terms you are using. Terms that are unfamiliar to novices. Slower and more, and longer demos would REALLY HELP.

I think you are giving a worng information....please answer my question...

Weak quads

Too muck yacking!

Blah, blah, blah. We don't care why, we just want the fix.