Carlos Alberto Torres lazy video imo

Read starting strength

No

You win

@ 6:35 he wasn’t even lifting lol. 🤡🤡🤡

Thanks for the video.

GreatWhiteNiko so true

There is no way to deadly WITHOUT engaging the gluten or hams, there is no such thing, and if you can think of all the bullshit you describe WHILE pulling on the bar, the bar is NOT heavy enough, you can perhaps think and do all these silly things with the warm up sets or lighter sets, but once you are over 90-95-100 percent of your weight you cannot do but pull and keep your form as much as you can, and I promise you EVERYTHING is "engaged" with those sets. Do you know anyone who can DL 500-600 pounds with loose glutes, or hamstrings?? If you can lift those weights EVERYTHING is engaged. Period.

​@@ggrthemostgodless8713 true but the guy is talking about people with problems with their deadlift i.e not the people already deadlifting 500 pounds

@@vepz13 You are still missing the point, the point is NOT those people who can already delight 500, I am talking about the fact that WHATEVER the weight is your 90% ; then you will have to engage all muscles. No matter if you are novice intermediate or "advanced" One major issue here is that a lot of novices just don't LIKE to add weight because phgchologically they are not ready for it, even if they can do it, the effort needed lacks willingness. Let's say, I can squat 405 and have done sets twice last week, that doesn't matter, even though I know I can do it, my brain still wants to pussy out of it EVERY TIME I see the bar loaded right before I FORCE myself to get under it, take it off the hooks and walk a step back, the whole time my body and brain are AGAINST it, it is huge efforts and mentally challenging, every single time. Novices don't yet knowTHAT. So "trainers" can distract them with "you need to engage your gluten and hams" instead of telling them, "if you lifted 395 last week for sets of three, you should be able to lift 405 this week, so get it done, the technique is the same, get under that bar, it's gonna be hard just like 395 were hard last week" And I bet you there will be no talk of ANY muscle being asleep or slacked, the whole concentration is on getting enough COURAGE to do what you as a trainer KNOW he can do. Anything before that in weight, is better to concentrate on technique, and adding a bit of weight every time. Telling them it is not the same, to warm up than to stretch; basic shit like that they don't yet know, if you're dealing with novices.

Nic the weight is too heavy. If you still do it even with low weight then it's not necessarily a problem. Kirill sarichev and konstantin konstantinovs, World class lifters lift like that:first they straighten the legs then the back due to their body shape. But you mentioned rounding of the lower back AND a sldl similar scenario, so it all points out to weak lower back therefore at the moment you picked a weight too heavy.

It happens intermittently during both light and heavy pulls. I have previously grooved tucking my ass (proximal ham contraction) during the pull off the floor and am having trouble getting out that habit. I am now trying to "push the anus (sorry) away from the knees and mid-foot". Also, I am incorporating SGDL for the low back either way, but my heaviest pull a week ago was done with a flat back and now I'm having trouble again. thanks

Nic why you over thinking this so much?

That's just what I do. Also, those lifters round the thoracic spine to varying degrees during the pulls, not the lumbar.

Drop some weight and do a linear progression just for the deadlift focusing on being consistent with correct technique and film your sets to evaluate later. Check out Starting Strenght 5-step deadlift setup. Also, Rippetoe has another interesting que for setting the lowback: "Drop your balls down in between your legs."

deepsquat600 that's only because of his weight and he uses a suit. Notice when eddie pulls, the bar doesn't move up until his hips shoot up to "proper position"

Watch Austin Baraki's deadlift video. He shows Hall, Shaw, Hafthor squatting all the way down before pulling the bar off the floor, with the exception that the moment the barbell raises, their hips are already up in proper form. A sufficiently heavy weight will demand correct form.

@@withindarkness He doesnt use a suit lmao

@@danibaba7058 His heaviest lifts, including his 500kg was pulled in a suit. The 465kg was pulled with power briefs or a suit with the straps down .

While arguably safer, it is also a somewhat different movement than the classic deadlifts. It's closer to the squat in that the weight is centered with the body instead of slightly to the front.

haha! I have noticed this before actually now that I think about it. Maybe they want to show off their biceps?

What sgould do they do with their hands?

Uncup them, clearly!

u dont understand there so strong they can barely keep their powerful muscles from cupping there hands

Cupping your hands like this is good basic presentation form. I present a lot at work and learning good hand gestures is important. You don't want your arms just hanging down and you damn sure don't cross your arms. Putting your hands in your pockets can work sometimes but it's temporary in that if you do it for more than a minute you look weird. I believe it's called pocket pool.