How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

Рет қаралды 7,710

Ай бұрын

In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips!
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#duckfeet

Пікірлер: 23

@GuerrillazenFitness Ай бұрын

Want to get STRONGER and LEANER while fixing common MUSCLE IMBALANCES and poor POSTURE? Get my FREE workout here >>> guerrillazen.com/functional-training-plan/

@wonderseas 25 күн бұрын

for personal reference :-) Exercise 1 - 1:44 (2 sets of 15) Exercise 2 - 3:08 (2 sets of 15) Exercise 3 - 7:25 (1 set of 10) Exercise 4 - 8:55 (1 set of 20) Exercise 5 - 11:31 (2 sets of 15 on both sides)

@dpegjr Ай бұрын

Thanks Blake. I'm 75 and have had duck feet all my life. I'm gonna try these exercises and hopefully duck feet will be gone. I had Osgood Schlatters as a teenager so that may have contributed to my situation.

@thomasmulroney2065 3 күн бұрын

I did this and can't believe I could walk with my.feet straight. My walk seems more solid. Thank you thank you!

@stangthang9277 Ай бұрын

Great information, Blake. Thank you.

@GuerrillazenFitness Ай бұрын

Glad you enjoyed it!

@robertabrozic3278 Ай бұрын

Great video I will try some of these I have severe duck feet and severe pronation NEED pronation exercises also PLUS I have severe ra.ty

@roughrider3868 Ай бұрын

Good morning

@916vkidd 28 күн бұрын

Duck feet caused by the military... fixed by youtube lol

@ikarugamoo Ай бұрын

Great video! Is there any danger that 'fixing' the issue down at the ankle or slightly higher up the chain could cause and upwards effect of issues, e.g. the back, the glutes, shoulders etc have all been compensating for it so could spiral into other issues?

@GuerrillazenFitness Ай бұрын

Changing things like this can shift your body and produce changes up the kinetic chain...most of those should be good tho...always case by case basis...that's not something I'd worry about for most people unless the duckfoot is structural which it's probably not if you are missing ankle dorsiflexion, tibial IR, or hip IR :)

@ikarugamoo Ай бұрын

@@GuerrillazenFitness Thanks for the response there. Get what you're saying :)

@huseyin07721 Ай бұрын

Due to the rotation of my right hip, I have outward protrusion and duck feet in my right foot. Are these exercises good for that too? What exercises can I do regarding this issue? Thank you for the video.

@GuerrillazenFitness Ай бұрын

Missing internal rotation? I talk about that in the video and linked to more things that can fix that in the description :)

@xxzefronluvr9195 Ай бұрын

I have the exact same problem

@vman049 Ай бұрын

What kinds of problems does having duck feet cause?

@GuerrillazenFitness Ай бұрын

It can be associated with knee issues, lateral pelvic tilt, and other stuff...

@tiffanywyatt5137 18 күн бұрын

Ducks will confuse you as one of their own

@huseyin07721 Ай бұрын

sağ kalçamın rotasyon olmasından dolayı sağ ayağımda dışa basma ve ördek feet mevcut, bu egzersizler ona da iyi gelir mi, bu konuda hangi egzersizleri yapabilirim, video için teşekkür ederim.

@GuerrillazenFitness Ай бұрын

I have no idea what this means lol

@huseyin07721 Ай бұрын

@@GuerrillazenFitness :D

@cristobalbalenciaga7295 15 күн бұрын

11:45 HOW do you have that much internal rotation 🤯 I’m literall only able to rotate it just enough to align my ankle with my knee. So I’m basically only able to get it from like -20 (pointing outward) to zero. So in other words, I have zero internal rotation. And now I have arthroses damn near all over my body.

@DanLewis90 5 күн бұрын

Practice. The more you do it the more your feet can tolerate it