How To Fix Oily Skin With Simple Hack - Dr. Berg
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In this video, Dr. Berg talks about a simple fix or correction for oily skin. You have a situation of overactive sebaceous glands pumping out sebum. This is because of too much androgen hormone. You can take zinc to lower androgen. But what's really behind this problem is either too much stress or too much insulin. Fixing insulin resistance can really help your skin.
There is a naturally concentrated phytonutrient called DIM which can also support healthy androgen and estrogen levels. It's great for PCOS and supports healthy skin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
@tlc19725 6 жыл бұрын
Woooow!!!😮😮😮 I really wish you were my doctor...I learn more from your videos than I ever could from ANY of my doctors! Thank you!
@slyce8139 4 жыл бұрын
This is literally the most underrated video ever about curing stubborn acne. I've had acne for 5 years now and I fedl like I've tried everything. From creams, cleansers, mask, etc. Then last week, I saw a video prior to this about how Zinc can cure acne and I gave it a try. I bought Zinc supplements, and after 3 days my acne started to get off my face. My face isn't as oily as it was before. Thank God, I found the cure for it! For people out there who feel like they've tried everything and nothing has worked, I recommend taking Zinc daily!
@SavoyPrimeable 4 жыл бұрын
How many mg per day? And for how long?
@slyce8139 4 жыл бұрын
Stevottty I've been taking 25mg daily since December.
@SavoyPrimeable 4 жыл бұрын
Slyce Glad its working for you! Ive been taking zinc (30mg) for months too! My face is just so oily, its insane.
@slyce8139 4 жыл бұрын
Stevottty yup, I think it's also because i drink 500 ml of water every morning, changing my pillow bedsheets everyday, and physically exofliating my face every night.
@usersnoone Жыл бұрын
@@slyce8139 wow changing pillow bedsheets sounds really hard for me to do, i just avoid my face from touching the pillows lol
@mmgibson1 6 жыл бұрын
One of the pros about reaching menopause is that my skin is less oily and it does not break out as much the way it did when I was younger and at the mercy of my hormones. I do still tend to break out a bit if I have too many carbohydrates or especially sugar, but nowhere near as bad as I used to. Now my skin seems to vary in its oiliness according to the season. My hair seems to be doing the same thing. I will look into the DIM supplements, though, because I am having other hormone issues that I could do without and prefer not to take any medication, which is why I refrain from mentioning this to anybody with a prescription pad.
@luckydevil1601 Жыл бұрын
Yeah, at least I might have this positive side when I reach menopause (I hope 😂) I've been having breakouts since 15, Im 33 now and the oily skin does not seem to be going to dry up.
@VeganGroceryLife 6 жыл бұрын
Thank you for this video. About two weeks ago, I researched my excessive oily skin because I knew something wasn't right. I read about androgens and bought DIM. I didn't know about zinc or about the adrenals and I am actually very stressed, so it makes sense now!
@utkarshtiwari7738 Ай бұрын
Hi, did the DIM help reduce oil production in your skin?
@vikkysoni2407 6 жыл бұрын
u teach like a boss
@claireghethan8918 6 жыл бұрын
Yea. He is great
@lethalambitionhd915 5 жыл бұрын
ahh so I need to rid of my stress..ok..... Anyone want some kids? 😂
@sarwarghouris 3 жыл бұрын
Your wife!
@mohamedjamal6890 3 жыл бұрын
😂😂😂
@dnlhrdz 3 жыл бұрын
Ashwaganda root tea ?
@malushastanley3120 2 жыл бұрын
😂
@isaiah6132 2 жыл бұрын
The kids are not the stress..it's how u choose to respond to them.
@istoppedlaughing5225 18 күн бұрын
When I got dengue, I couldn't eat anything for 9 days straight, not even water. After that, I saw my blackheads were nowhere to be found not even a bit of oil, and we mainly eat rice.
@Dan24. 13 күн бұрын
So you had oily skin and now it’s dry ? And it happened because you didn’t eat anything ? Can you pls elaborate what you exactly did ? I have very greasy skin and I hate how it looks and feels. I would love for it to be some kind of cure for this 😢
@istoppedlaughing5225 11 күн бұрын
@Dan24. I had oily skin but not too much oily. I realized it accidentally by getting infected by dengue in 2023. At that time, I couldn't eat anything, and I discovered it that time that my skin was not secreting oil much like before and later found that oily skin problems are related to carbohydrate intake. And I couldn't eat anything at the time of dengue, and it accidentally helped me to get less oil and less blackheads on my face. You can try to lower your carbohydrate intake. It really helps a lot. And also do workout daily, at least walk an hour or so. And also wash your skin daily while showering with mild soap and a cotton cloth to scrub gently. That's my skin care routine. I don't use any other products and use coconut oil very rarely.
@Blueberries1984 7 күн бұрын
I was put on statins for four months, during that time i was not eating any wheat products and sugar even sugary fruits. All the acne disappeared and my skin was not oily at all. I had very oily large pores. 😊😊
@xiaxiao7567 Жыл бұрын
Thank you for a serious video about this omg! Usally see people with the best skin telling us do this and this. You are straight to point thanks!
@GigiSupreme 6 жыл бұрын
Fascinating! I have the oiliest skin (great for anti-aging; bad for aesthetics). I've recently been tested for Addison's (and every other disease imaginable) and apparently my adrenals are "fine", but I find I only feel best when I eat one meal a day (OMAD) or at least less frequently. My skin has become less oily and it becomes especially balanced (no oil) when I'm doing a juice cleanse. Thank you for this gem!
@xBaphometHx 6 жыл бұрын
Jasmine M. Wow. I used to use corticosteroids cream, which can generate Addison's, and it controlled my eczema but it had really bad side effects.
@DevendraMahendraSingh 5 жыл бұрын
*) Use bounty tissue for wiping the skin. *) Wash skin with lemon water (lemon juice mixed with water) or wash with warm water and a cleanser. *) Cut down on fatty, oily/fried and sweet/sugar foods. *) Mix some baking soda with lemon juice and coconut oil for cleaning and exfoliating skin.
@ginkgothestink-o6949 5 жыл бұрын
Devendra Singh maybe not. Lemon has the capacity to burn the skin and make it sensitive to sunlight, and a lot of people with acne find that coconut oil is highly comedogenic.
@DevendraMahendraSingh 5 жыл бұрын
@@ginkgothestink-o6949, lemon juice is obviously not for everyone. If it has your skin then don't use it.
@ginkgothestink-o6949 5 жыл бұрын
Devendra Singh it’s not for anyone. No matter who you are, lemon juice can cause hyperpigmentation and sun sensitivity, which can cause a chemical burn.
@anjumanara3493 6 жыл бұрын
Dr.Eric ,Nice information . Thanks
@tatianaiv2533 9 ай бұрын
Lots of Love for you, Dr.Berg. Always inspiring.
@rajashekarreddy7411 6 жыл бұрын
Do video on Dark marks left By acne
@adelaubakirova8265 6 жыл бұрын
Every advice for a healthy "diet" ends up being: intermittent fasting, low-carb/high fat/high fiber diet. And it surprisingly works!
@leeyu1367 Жыл бұрын
I had body acne and it was severe, I was above the normal weight, I started losing weight by reducing carb intake and surprisingly also got rid of my body acne that I had for 13 years, now I am battling with my oily skin which I think is genetic since my father also has it and this video enlightened me, Thank you doc
@annapaik9460 Ай бұрын
Have you noticed any improvement yet?
@beautyonthebeachfl445 6 жыл бұрын
Yes.. I definitely have oily skin...I have continually blot my face...thanks Dr.Berg as always
@Drberg 6 жыл бұрын
:)
@wiilkahargeysajecel8748 3 жыл бұрын
@@Drberg tell me foods Rich in Zin Or source of zinc
@Tricky-clips 3 ай бұрын
@@Drberg What type of zinc is recommended ? Kindly mention
@Mry140717 4 жыл бұрын
That was extremely helpful! Subscribing now
@njvabchgrl1384 6 жыл бұрын
Thank you Dr. Berg
@kannanayagam6915 Жыл бұрын
Staying in low humidity helped my skin tremendously ... I even bought a dehumidifier.. supplements never really worked for me ...
@suetrue2274 6 жыл бұрын
OMG I said, I'm not going to watch, because I do not have oily skin. Turned out that I have all those other symptoms. I have since watching Dr. Berg's video corrected the the insulin problem. I ate to frequently, but I still have an enormous hair growth on my chin and lip. I most definitively have POCS!! It's most definitively worth watching all Dr.Berg's video always, because I always learn something that benefits me.
@jacquelinesobocik4228 6 жыл бұрын
Hey, could you maybe do a video about milk and their hormones and how they affect the body but especially the skin? Since I became vegan and obviously cut out dairy, my skin is so much better than before, so much clearer
@annapaik9460 Ай бұрын
Might be lactose as well, not only hormones.
@Species710 6 жыл бұрын
I know a woman who started taking DIM and her PMS was reduced.
@eleanorday1854 6 жыл бұрын
Wow! This makes perfect sense to me. I’ve recently been eating in a surplus, so I have been eating more often in order to fit in all my calories. I have noticed that my face has been oilier & shining more, even with the winter weather setting in. This answers the question i asked myself only yesterday!!😃 THANK YOU. I think I’ll reduce my meal frequency & see if it goes back to normal.
@melteddarkchocolate000 6 жыл бұрын
You have been eating what
@venusdemilo3378 2 жыл бұрын
@@melteddarkchocolate000 lol
@Sparklejumpropequeen374 6 жыл бұрын
Switched to paleo diet and now I don't have oily skin!!!
@hectorqwer 5 жыл бұрын
What do you eat in a day?
@yusrahabib5232 5 жыл бұрын
Please tell me which diet please
@thegestures 4 жыл бұрын
Yes!! Same.
@femme434 6 жыл бұрын
Spoke to me I have pcso and oily skin never thought the two was linked
@victoriap2519 4 жыл бұрын
@Dr.Eric Berg DC Interesting, I have been on Low Carb-High Fat, or KETO for 3 years. I am not exposed to stressful situations actually, last three years have been quite an ease. But it looks like I am developing the Fordyce spots on my lips, not inside of the mouth. What would be your view on that?
@bashhhe 5 жыл бұрын
Since I started myo inositol &dchiro - boom, no oily skin anymore. But cant say that about my hair though. I will add DIM ..sounds huge
@christinamarie3148 6 жыл бұрын
Some of it is just genetic. Certain races, especially with deeper skin tones, can be very oily especially from the neck up, even if their bodies are dryer. It actually helps the skin look younger as we age, so it's not a bad thing, just annoying, especially if you wear makeup often. Just a splash of water and blot drying throughout the day can be good, and like he said, don't overwash as many people are tempted to do so.
@adrikmaciel641 9 ай бұрын
Reading your comment I say you must not have oily skin...
@givingyourlifeameaning7865 Жыл бұрын
This is so helpful! Thank you! My forehead is always oily and I now understand why. My Dr. told me I was diabetic years ago. I will definitely try this great tips. I’ve even spent $1000 of dollars on facials, chemical peels and skin products and nothing seems to work.
@Tricky-clips 4 ай бұрын
Can you explain what and how we really need to do ?
@Welcometothenow 6 жыл бұрын
I take DIM supplements. It really does help, and ive seen a huge difference. Thank you Dr. Berg for the highly beneficial content. You’ve helped me in many ways.
@Drberg 6 жыл бұрын
Sure:)
@mrsflynn730 6 жыл бұрын
But are you premenopausal or menopausal? I'm 35 and want to take this too.
@cdawgmetal 6 жыл бұрын
yeah same I started taking DIM a couple months back and too really like it I find it works great at lowering the estrogen and in turn lets my testosterone elevate. great stuff for sure
@Welcometothenow 6 жыл бұрын
mrsflynn730 . I’m 26. So I haven’t hit menopause yet.
@neoadviser8056 6 жыл бұрын
I'm researching extremely oily skin and found a fantastic resource at Canny cleanser chart (google it if you're interested)
@IAMElsLife Жыл бұрын
Great information, thanks Dr Berg.❤🙏🏽
@Drberg Жыл бұрын
You're very welcome!
@prashanthm6004 6 жыл бұрын
Kindly give your views on how to cook meat, fish ? Broiling, steaming, boiling, pan fry simmering, pan fry medium heat etc.. Which is healthy ?
@klyan99 6 жыл бұрын
Is it ok to take DIM if you have thyroid problems since the components are mainly cruciferous vegetables, thanks Dr. Berg
@No0oja77 2 жыл бұрын
Hi doctor, thanks for the information, I also noticed my oily skin was treated once I stopped drinking coffee, I just wanted to share that 😊
@thestig6053 Жыл бұрын
What do you think coffe effect your skin? Maybe capushino but not black
@No0oja77 Жыл бұрын
@@thestig6053 black coffee affected my skin more than milk coffees
@zefsagala8327 3 ай бұрын
WAIT maybe thats why my face is oily..because i drink family mart (similar to starbucks)..sweet coffee drinks everyday
@genevievemarabong3682 3 жыл бұрын
Thanks Dr. Berg !a very big thumbs up !
@Drberg 2 жыл бұрын
Hey thanks :)
@Victoria-gv3qh 5 жыл бұрын
You are the absolute best
@deniseglaspyellis3009 6 жыл бұрын
Hi Dr Berg can you do a video on how to rid black circles around the eyes...thank you!
@empressfitness 6 жыл бұрын
You are Wonderful! Thank you
@violetsteele2225 5 жыл бұрын
What should i eat if im underweight with hirsutism? I cut out all the sugar and soda, but i do have sprouted bread and brown rice with higher a fat ratio than carbs. my routine goes (AM) bacon, eggs, red potatoes; lunch salad; dinner rice, meat and cooked veggies. My symptoms dont seem to be improving nor is the weight staying. Does anyone have issues keeping weight??
@crysta220 6 жыл бұрын
Thank you ❤
@user-uf5iy9he5n 2 жыл бұрын
Thank you doctor!
@ooopticnerveee Жыл бұрын
I'm an excessively oily skinned person (it's genetic - my dad has the same skin type!) who's tried every skincare/makeup/powder with little success, but I've never tried the DIM supplement. I'm definitely going to do some more research into it but I'm hopeful it'll help! Thanks for the tip - I'll come back with an update another day!
@Miracle-333 Жыл бұрын
Same! My dad had really oily skin too. But I never seen a wrinkle on his face
@aumsinha2004 Жыл бұрын
My father has oily skin to and yes I got oily skin from him 😅 Is there any thing I can do to prevent my oil skin
@_WhatsUp_bro_ 4 ай бұрын
@@aumsinha2004😂
@teeeff8337 2 ай бұрын
Update 🙏
@Tygise 6 ай бұрын
Thank you!! How do you know which one is the cause? Andrenals or hormone?
@christinabernat9681 6 жыл бұрын
I just rewatched this and 2 of your other acne terrific vids. How do hydrogenated fat foods get handled by those of us who can get acne if we are not super careful?
@Jimmy-Chin 6 жыл бұрын
Do a video for dry skin!
@lerougenoir 2 жыл бұрын
Hi dr berg, wanted to let you know that when I decrease my carb intake and more importantly eat majority low glycemic index carbs, my oiliness is greatly reduced. Def an insulin androgen connection.
@annapaik9460 Ай бұрын
How long did it take until you noticed change?
@jonaswillemyns4878 3 жыл бұрын
What is the best way to wash your face? Just with filtered water?
@morgandawn6413 5 жыл бұрын
Doctor if you are on the birth control pill will that cause a negative effect on your skin? Will it effect blood test results and make it more difficult to pinpoint the problem? Please help ! I've been struggling with oily skin for too long.
@brandon1603 6 жыл бұрын
Hey doc... ive heard a lot about dim and the benefits. Whats a good dim supplement to get? Ive lost 40lbs so far doing keto/IF.. and have hit a point where its slowing down... but have also noticed what seems like estrogen dominance features like lower body fat.. will dim help with that?
@salihkayim6518 6 жыл бұрын
Hi docter eric berg can you do a video about kombucha tea , can we drink it when were fasting
@gea303 5 жыл бұрын
Finally a good video about shrinking pores. I just needee to cut out sugar and dairy products and eat a lot of veggies and fruits but fresh ones not the dried ones ;) I have nearly no visible pores after 7 weeks of cutting out sugar and animal dairy products and I am able to save a lot of money.
@wiilkahargeysajecel8748 2 жыл бұрын
What You Feel After Seven weeks
@mintradoungjan3679 6 жыл бұрын
Hi Dr Berg, im a Male and i started doing One Meal a day 3weeks ago. I Eat very very healthy all the electrolytes etc every day. I switch To Keto Diet 2 weeks ago with my One Meal a day. And from Yesterday my Skin got very very Oily. Can this just be a temporary thing because my body is reacting to the Keto Diet ? Have a good day
@40jonglee 6 жыл бұрын
Dr. Berg, huge fan here. I thought zinc and DIM (as estrogen blocker) would boost other androgens and testosterone, not decrease androgen to balance. Could you help clarify?
@pvoss3073 2 жыл бұрын
I think it depends on if you are male or female. As a female zinc has definitely lowered my androgen levels.
@Vicky-nr6kb Жыл бұрын
@@pvoss3073 hi I have oily acne prone skin. I wanted to ask did you have acne and did what dr berg say help clear your skin ?
@jonnykhan1411 2 жыл бұрын
Dear doc I am 24 year old boy .from past year i have seen bit changes. Like open facial pours ,oily skin and and growing of more hairs on face and more hairs growth except on scalp. Where hair are getting thinner. Looking forward for your valuable suggestions. Thanks
@boristaskov1369 4 жыл бұрын
Does this apply to oily scalp too?
@mohammedammar2064 11 ай бұрын
Carbs will not cause acne (sugar will affect it for sure) but the main cause is the fats (saturated, seed oils and in some times the nuts) I had cut out seed oils for one week and I have been taking l catnitine to calm the sebaceous glands and to not produce oil, I saw a big changes. Btw I am eating a lot of rice (steamed = cooked without oil), yesterday once I ate something that has seed oils ==> acne straight away
@judyrose1026 6 жыл бұрын
you are a blessing ... thank you 💕💕 please can you make a video about margarine butter , is it a healthy fat we should eat or not ?
@christinabernat9681 6 жыл бұрын
judy rose margarine is NOT healthy - it has plastic molecules in it. NONE of the butter alternatives are - they are all altered by man in unhealthy ways.
@judyrose1026 6 жыл бұрын
Christina Bernat Thank you ❤❤
@GlossaME 5 жыл бұрын
Watching your videos religiously. Then i searched some material about oily skin...Bam, you have a video about it! :D
@darkmist4913 3 жыл бұрын
Doctor what type of zinc is good for oily skin and acne there are many types of zinc
@jo7641 6 жыл бұрын
Dr.Berg, DIM estrogen for menopause and perimenopause...I’m 23, does it matter your age? I am experiencing an oily face.
@everythingvideos24 2 жыл бұрын
Good I might need to try this. My skin is oily but it's nothing like you may see in KZfaq Videos.
@SsSs-kq3wj 6 жыл бұрын
Hi Doctor, where to get this DIM supplements?
@ibrahimayesha4627 6 жыл бұрын
Thanku very much sir for good information
@sonimega 6 жыл бұрын
Can I take DIM if I have low estrogen levels? I'm in my late 40's and my face gets really oily :'(
@imamaniim88 6 жыл бұрын
thanks doctor you help me so much I want some real balance diet from you to solve it out thank you si much ✨👍
@coolshadesman 3 жыл бұрын
Any advice on how to get rid of sebaceous hyperplasia? My dermatologist wants to do a smooth beam treatment but i am scared plus the sebaceous hyperplasia could come back.
@yamiletsnunez2123 4 жыл бұрын
Can you do a video for under eye dark circles please!!
@Drberg 4 жыл бұрын
@Yamilets Nunez Here you go 😊 Dark Circles Under the Eyes ---> kzfaq.info/get/bejne/nNV4dsJ-ls2mYX0.html
@violetevergarden2985 2 жыл бұрын
Is there specifically a type of zinc to reduce sebum overproduction?
@rzdnse 6 жыл бұрын
Hey doc, I have been watching your videos of how to burn fat, and I have a question which is: how to burn fat without losing muscle tissues. Because a low carb diet will definitely affect muscle mass? Really appreciate if you can help with this matter.. thanks
@soorajwrir4433 Жыл бұрын
Are you a female
@ayeshashaikh5039 4 жыл бұрын
Doctor make video on oily dandruff
@edsher7679 6 жыл бұрын
thank you
@LordKaydenBreak 6 жыл бұрын
Doctor please make a video on how to improve the appearance of *acne scars* - the deep ones like icepick scars/box/rolling scars
@cceinandrestorressaenz.3315 6 жыл бұрын
Use retinol on you’re skin, take care of the sun
@luckyswain1041 4 жыл бұрын
Did ur scare cured ??
@geraldineoconnor9358 Жыл бұрын
Can you take dim on its own or should it be combined with other supplements
@AA-pu5qj 6 жыл бұрын
Would taking DIM then affect a man who's trying to bulk up with some muscle? Since it surpresses androgen which supports muscle growth?
@jaffiettesavoy9101 3 жыл бұрын
This a double whammy for me i have pcos and stress and my skin is always oily. I've been on keto for 3 years and have kept weight off but my skin is oily at all times
@juliofajardo1070 3 жыл бұрын
Did you solve your oil skin?
@softlifemood 6 жыл бұрын
OMG! Thank you Dr. Berg, I really needed this info, definitely looking into purchasing Zinc today and looking into trying DIM. Would be amazing if it works. SN: You look mighty healthy and great yourself Dr. Berg, skin is glowing, hair looks great and fit as ever👏🏾🙌🏾
@centpushups 6 жыл бұрын
AlphaAdorn try getting it from nuts I do macadamia nuts and Brazil. Be careful on brazil nuts limit it to one or two a day. Thats how potent they are.
@al4965 5 жыл бұрын
Update?
@teeeff8337 2 ай бұрын
Update 🙏
@leetheaarceneaux8151 2 жыл бұрын
Excellent information.
@Drberg 2 жыл бұрын
Glad you found it useful.
@vins7cv139 5 жыл бұрын
How can I know if my problem is because of insulin or adrenal glands? Thankyou, I hope your answer.
@chiefd13 4 жыл бұрын
adrenal glands overwork when insulin spikes (or you go through stress) so your problem is always insulin
@wssi9466 4 жыл бұрын
How long would it be before you start seeing results?
@jthe2ndd 2 жыл бұрын
Im a 24 year old male. When I wake up my skin is very oily, I do drink lots of water more than sugary drinks. I drink Alcohol every weekend for like 3/4 years. I never over do it, it’s just the on the weekends. One thing for sure is I stress a lot so maybe its that ? I never tried zinc so hopefully that would work.
@Alan18012 Жыл бұрын
So how did it go?
@beverlyx9546 6 жыл бұрын
Thanks
@Geloooooooooo 5 жыл бұрын
Does peppermint tea help?
@strongman744 2 жыл бұрын
Hey i want to buy DIM and Adrenal Fatigue Supplement. But the Problem is i don’t know if i can combine them both. Because both have some same ingredients, so maybe this cause overdoses? (Both have also Ashwagandha)
@PhaseSkater 3 жыл бұрын
So should we never wash our face?
@bitbitten8726 6 жыл бұрын
How is this smoothie? Peanut butter, avocados, unsweetened cooking cocoa, no sugar added coconut water,
@thecarlsons327 6 жыл бұрын
How much zinc should I be taking?
@khoojunfei6364 6 жыл бұрын
Hi doctor , I am drinking pasley tea(pasley boiled with water ) Do this help ?
@slkccnrn 6 жыл бұрын
How much zinc a day would you recommend?!
@eduardoespiritu1110 3 жыл бұрын
lady fingers high in zinc
@tyrese5089 2 жыл бұрын
Try to avoid large dose unless you are supplementing with copper alongside your zinc. Too much zinc depletes copper.
@Clarityandwisdom33 10 ай бұрын
Meditate to lower stress and use deep breathing to reset your nervous system. These are game changers!
@highvoltage2696 6 жыл бұрын
Thank you! Dr u r doing well : ) its been almost three years i used corticosteroids continously fir six months. Had q lot of side effects some of them are gone with time but some looks chronic like my syes are extremely sunken a dull and pale face and being underweight and no gain at all : ( im finding no cure for these problems plz tell me something i would be thankfull..
@petrichor100 2 жыл бұрын
I thought zinc increases testosterone which is an androgen. I am confused. Does anyone know what causes these sebaceous glands to look inflamed and enlarged?
@nickmed777 6 жыл бұрын
There are a few components to how to make your face less greasy. One place I discovered that succeeds in merging these is the Canny Cleanser Chart (google it if you're interested) definately the most helpful guide i've seen. look at all the extraordinary information.
@conniehernandez9393 6 жыл бұрын
Can you do a video on DHEA?
@Legooofan 11 ай бұрын
I recently started struggling with an extra oily face after getting in a caloric surplus for muscle gain. What can I do about this if I need the food? :(
@amandaforgie8590 4 жыл бұрын
DIM made my hair fall out. Why would this be?
@hayley8907 Жыл бұрын
My job is stressful, and I rarely have time to sit and eat a full meal and instead just grab things as I go. Admittedly, a lot of those things contain a lot of sugar. This makes total sense!
@M_K_M_K_M_K Жыл бұрын
My blood sugar is normal, my androgens are normal.. Unfortunately I still deal with oily skin and chronic acne (20 years.....). One can also be extra sensitive to normal levels of androgens, making the skin more susceptible to getting acne, even though hormonal levels are normal.
@M_K_M_K_M_K Жыл бұрын
Also, I take DIM for my estrogen levels, but it has never helped my skin, and zinc didn't do anything either. Just to inform other people.
@michellewalter2734 Жыл бұрын
Avoid dairy especially milk can cause acne also! Lactose intolerant
@cinnamongrl63 Ай бұрын
I’ve noticed my face gets so oily throughout the day, you mentioned insulin being too high. Could this be a side effect of being on wegovy?
@shinjihirako4773 3 ай бұрын
will lowering androgen affect muscle building and mass? I'm on a bulk and need to add more weight. What should I do with my diet to prevent oily forehead if this was the case? Thanks much
@jima5139 Жыл бұрын
Can you make a video on Fordyce spots?
@JoKeR-jz9ch Жыл бұрын
Dr Berg Can you please make a video on.. Causes and treatment of enlarged porss on face..?
@Drberg Жыл бұрын
We'll add that to our video suggestion list. Dr. Berg's Support Team.
Stop OILY Skin - Best Ingredients & Tips | Recommended AM + PM Routine | Control Shine Texture Pores
Dr Simi Adedeji
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