How to Fix One-Sided Back Pain at Home + Giveaway!

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How to Fix One-Sided Back Pain at Home + Giveaway!
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad discuss how to fix one sided back pain at home.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 84

@BobandBrad 2 жыл бұрын

Be sure to check back to our channel for Bob's upcoming podcast with Physical Therapist Rick Olderman, coming soon.

@HGCUPCAKES 2 жыл бұрын

How do you guys always bring out videos which are problems right now 🤣🥰 thank you! From Australia 🇦🇺 You guys have helped me so much.

@happydeedee1765 2 жыл бұрын

Thanks guys! Y'all have no idea how many of us look forward to this oh-so important & informative channel. God bless you both & your families. Peace friends.🙏❤️💁‍♀️

@yiarkungfu 2 жыл бұрын

How is it that every time I need help with an injury or a weakness you guys do a video on it. It’s really weird but honestly it’s happened a bunch of times over the last 6 years. Maybe I’m just being too rough with myself or you two can read my mind. Thanks for always being there for me. You’ve got this Bob, things will get better.

@nancy-b3g 2 жыл бұрын

I suffer with scoliosis. I haven’t seen y’all address this very painful condition. It came upon me with a kyphosis at 54 , I’m now 69 and have tried just about everything. I’ve followed your guides & have benefitted much in general . The pain just continues to torment me. Please HELP. Thank you both for all of your service.

@uniquedanell 2 жыл бұрын

My son just graduated high school and in the fall will be starting his college career to become a physical therapist. We love watching your videos (and also using them to diagnose dad lol)

@griopfrew3260 2 жыл бұрын

You guys are incredible. But who is going to do the pull ups,from the over 70s who are watching you??

@jaynejohnson6855 2 жыл бұрын

You two are definitely my two favorite physical therapists on the internet! I’m so thankful for you. Great information and tips, often right when I need it. I will be adding these stretches to my daily routine. Bless you both!

@rioperez4493 Жыл бұрын

I went from being unable to walk on my own to wandering around the house with my arm up, just amazed! You two are doing such a wonderful service for others!

@surferbum65 2 жыл бұрын

Thanks for the tips been suffering lower back pain for years gonna try these stretches out!

@juliadavid3637 2 жыл бұрын

You guys are so so fun and bring such great information to help us all. Thank you with all my heart ❤️

@MarySmith-gu5nb 2 жыл бұрын

you guys are the best!!!! I ad a diskectomy and a hemilaminectomy on 2-18-91, when i was in graduate school. Now i am 60 years old and this hapens a lot on the right side (the unaffected side, just as you suggested!). This is soooooo helpful!!!!

@Life_42 2 жыл бұрын

No words to describe how helpful this channel has been, except these words, if that makes sense. This is great for people that can't afford physical therapy, but I do encourage to seek professional help if possible.

@joseenoel8093 2 жыл бұрын

Yes but it's also a business too, the PT are true loves but must adhere to their bosses themselves, codes of conduct, keep the customer coming back, what have you! My last one left to be a personal trainer, I see them there all so close to one another on the mats, 😝! If I could go back in time I'd remind them that if I could do that move I wouldn't be there! A quick injury or one received over a long period of time doesn't mean, unfortunately that you'll be getting a quick fix for it!

@-lord1754 2 жыл бұрын

I am a physical therapist in training and I am trying to learn as much as possible. Your videos are informative and enjoyable, thank you!

@helenapokorova2548 2 жыл бұрын

I love you both, you are really amazing. Thank you for all the knowledge and care. Btw so great that you are not 20 year olds giving advice about back pain 🙏

@MuscovyMob 2 жыл бұрын

Going to try these today..And Bob, you sounded better today-hoping they've found the proper treatment and you are doing better!!!!!!

@meprivate1033 2 жыл бұрын

Thank you

@wildsmooth9201 2 жыл бұрын

Bob actually sounds better.

@Kina.Keefner Жыл бұрын

thank you thank you thank you Bob & Brad, this video saved me from 24 hours of non-stop pain on one side of my sacrum! I would have used the techniques sooner but sometimes I forget you resource is at my fingertips. you guys make the world a better and more livable place!

@ParisVan-Del 2 жыл бұрын

I praise Adonai for guiding me to your channel. this is the exact problem I'm having. I'm a barber stylist of 25 years and have had herniated disks from L1 to L5 back. I am now immensely tighten on the right and in major pain. thank you so much for sharing you healing help on this platform. 🙏

@jenz7526 2 жыл бұрын

Exactly what's happening to me, Thank you so much for excellent content!!🙏

@Jody7786 2 жыл бұрын

Great info, thank you Bob and Brad!

@sunshine4293 2 жыл бұрын

Thank you! Just recovering from a pulled muscle in my lower back. Will try these for sure! Happy 4th!🇺🇸

@pauliverson6621 2 жыл бұрын

I have the exact problem going on with my back. I have a special tree branch that I have been using for years. Unfortunately my pain never goes away and am about ready to lose my mind. Thanks for your suggestions, I am still hopeful that something will help

@kristenparadise181 2 жыл бұрын

A few years ago I had breast cancer on my right side. Treatments of chemo and radiation have tightened my shoulder muscles. I’m going to try these stretches. Thanks B&B. Happy 4th!

@joseenoel8093 2 жыл бұрын

Yes and brain fog is apparently a very real side effect too! Rest up and don't let them run you ragged! 💆

@wildflower1335 2 жыл бұрын

I love these stretches❗❗ Thank you🙏🤗💝

@my2cents581 2 жыл бұрын

Always love your videos, I have learned so much helpful information! Thanks so much ❤️🇨🇦

@turb0s_hye161 2 жыл бұрын

Man you guys are the best. I was looking for some relief today

@thomashunt6000 2 жыл бұрын

Thank you! I'm 6'2" and the left side of my lower back gets so agitated some days. I do epsom salt baths for it but it's only a temporary fix.

@nancyhoward7005 2 жыл бұрын

Awesomely Awesome Brad and Bob

@annietulak4386 Жыл бұрын

Amazing thankyou so much for this video

@marlenekerrmarlene1259 2 жыл бұрын

thanks .will do them

@ellencox7168 2 жыл бұрын

Definitely going to try the first and third exercises I pulled something in my back on the left side. I have a 8 level fusion c3-t3 and lumbar fusion L3 to s1 one year out and I hope I didn’t do damage to some hardware. Thanks for all you do for us to keep us healthy! Happy Fourth of July 🇺🇸

@abesmith4637 2 жыл бұрын

thanks

@texasca9753 2 жыл бұрын

I'm watching this on July 4th. Happy Independence day! Thank you for all you do.

@marybilderback4030 2 жыл бұрын

Bob hope you are doing well. Brad you too!!!!!

@hybrid711 2 жыл бұрын

Good stuff guys.

@Vision2030K 2 жыл бұрын

Thanks to help people how treated by himself

@kalpeshkapadia4623 2 жыл бұрын

Thanks

@melsterifficmama1808 2 жыл бұрын

Sometimes it's like you're reading my mind!

@gabepoloway77 2 жыл бұрын

God BLESS YOU BOTH 🇨🇦🇨🇦🇨🇦

@smilesmile7330 2 жыл бұрын

Nice transition sound effects! Blessings ✝️🙏

@mr-sam-jax 2 жыл бұрын

brilliant guys

@nassermj7671 7 ай бұрын

Best tips here

@donnagarner6007 8 ай бұрын

It seems like the just leaning and breathing deeply is helping the pain! I was just doing a little while fixing dinner 😳🥰👍 You guys are great! I did want to know the name of the muscles over your lower back ribs- not quite all the way to my waist.😊

@valeriebassett3107 2 жыл бұрын

You guys are awesome. Still praying for you Bob!

@varunpratapsingh8405 2 жыл бұрын

Btw what happened to bob?

@mosiergirl1 2 жыл бұрын

you two are amazing!!! I thought I had a kidney stone, but it turns out to be a muscular muscle in my lower left back

@uwannatalkaboutehhh 2 жыл бұрын

It help with my thight left back

@kassechsintayehu4499 Жыл бұрын

Thanks,but can IDD helps this?

@mariatop8532 Жыл бұрын

Good one

@Timetravel1111 2 жыл бұрын

Today! My back was twinging on left, not dry common; Yes I do, my hip on one side was inured, my hip flexor is off, even my foot, my internal obliques are weaker, yep what you said…

@joseenoel8093 2 жыл бұрын

Yes Happy 4th of July Mister and Misses America 🇺🇸, what a glorious day you'll all have I'm sure!

@carolynbillington9018 2 жыл бұрын

your jokes help me remember what to do--like walk around an apple tree--so funny :)

@imrios9526 2 жыл бұрын

What’s uppppp here 44s when posted yessirrr

@EdwardJKeuer 2 жыл бұрын

OhSo sorry guys, love your channel. I just learned of your struggle with ataxia. You have our prayers, and I regret not searching more videos before commenting. My apologies (still a concerned subscriber).

@SIC647 2 жыл бұрын

So extremely well timed for me. My position is literally that of your skeleton right now. Thank you.

@mosiergirl1 2 жыл бұрын

Bob, I know you've had some challenges, but I can't detect anything but good communication

@sirenagarrido3836 2 жыл бұрын

I am sorry but I need to understand something the hand up is not the side that I have pain?

@camillawilliams3122 2 жыл бұрын

My back aches in so many places, I don't think I'm fixable.

@thomashunt6000 2 жыл бұрын

Lay down on the floor on your stomach and arch your back a little bit. That's helped me a lot with my back pain. That, epsom baths and stretches, but not all stretches are good. You have to make sure to do it the right way.

@victoria859 2 жыл бұрын

Sounds Like CKD !!!! This happened to Me.

@Anjanya1948 2 жыл бұрын

when you can fix broken hearts, let me know lol 💜

@WVgirl1959 2 жыл бұрын

❤️

@TheTruthlady 2 жыл бұрын

😊👍

@JohnnyZenith 2 жыл бұрын

Nothing has worked for me. Nothing. I've tried all your videos too :(

@EdwardJKeuer 2 жыл бұрын

Bob, are you OK? You are slurring words. (From a concerned MD subscriber)

@sunnyday7843 Жыл бұрын

Bob and Brad explain Bobs condition in a video with the word “pray” in the title . I think you found it by now though.

@joseenoel8093 2 жыл бұрын

What a great proverb = why we keep coming back! Next time the guy who pays for everything whines about lower back pain I'll remark "Be glad it's not one sided!" (not unlike the bill payments-ouch aka sucks not to be able to speak French in Qc!) 😘

@awa1802 Жыл бұрын

I’m in pain I can’t do none of them 😢

@BobandBrad Жыл бұрын

Here is a video you may be interested in to calm it down first kzfaq.info/get/bejne/nt-Yh7xqu9_MfXU.html The Bob and Brad Team

@bev5660 2 жыл бұрын

I hope Bob’s OK he was kind of slurring his words

@Sassieone1 2 ай бұрын

😮👍

@aneesahthequeen 2 жыл бұрын

😍😍❤️❤️💙💙

@annunakian8054 2 жыл бұрын

Cmon Brad what'd that skeleton ever do to u? Why do u have to beat him up like that? Look at him he's all bloody & bruised! ☠️

@flxmkr 2 жыл бұрын

🤣 They cut Brad off before he went into his broken heart story. I’m sorry Brad. If I was just 30 years older, or you were 30 years younger, I could bake you a pie, and let you call me “Mother” while you tell me all about your broken heart story. Then we could watch ex-revenge videos and laugh and laugh. But it might make my husband nervous. He’d be asking “Why is that young man eating all my pie?” And I’d say, “What? ‘Young man’, you say? Don’t you remember your own son?” Then we can keep telling him you are his son until he believes us over his own sanity. But I’m not 30 years older. And come to think of it, I don’t bake pies for my OWN son . Ah, well. It was a thought. 💔

@flxmkr 2 жыл бұрын

My rib cage keeps rubbing against my pelvis bone and pinches my flesh. What the heck is THAT all about?