Back Pain: Tight on One Side? How to Tell. How to Fix

Рет қаралды 285,260

3 жыл бұрын

Back Pain: Tight on One Side? How to Tell. How to Fix
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it.
Video Chapters:
0:01 Intro
0:21 Topic
1:09 Giveaway
1:49 Side Bent Demonstration
3:09 Causes
4:57 Test
6:00 First Stretch
7:00 Second Stretch
7:20 Third Stretch
8:45 Fourth Stretch
9:20 Fifth Stretch
10:15 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 283

@BobandBrad 2 жыл бұрын

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@anamariak7757 2 жыл бұрын

Love your videos! Always helpful and to the point. May I suggest to try Acupuncture and Chinese medicine for the numbness, cysts are I think dampness or phlegm in your body according to Tradicional Chinese Medicine. A good diet and acupuncture will avoid the cysts to comeback.

@marybethmarlar 2 жыл бұрын

bless your heart! so glad they're removed. it doesn't matter what others think. thanks for your videos

@Asi_de_bello 2 жыл бұрын

Your doing just fine!! Love your style and explanations! Your literally saving my life!!

@kashmir140 2 жыл бұрын

Speedy recovery Bob

@susiemiller695 2 жыл бұрын

So glad to know!!! I was worried about ya.

@marianl3447 3 жыл бұрын

I keep telling them they DO heal broken hearts every day....They make us smile and laugh and that does it. Thank you B and B.

@BobandBrad 3 жыл бұрын

🙂 that’s great to hear

@darcylaw2116 3 жыл бұрын

True true!

@JustBreathewithRachelGreene 3 жыл бұрын

They're just too cute! Love those accents!

@patirvin-bz9pg 10 күн бұрын

Awwww True

@cynthiajohnson4329 3 жыл бұрын

This is getting eerie, guys! Right this moment I’m trying to relieve pain in my lower left back/glute/greater trochanter - took acetaminophen, put a lidocaine patch on, and am trying to find a good stretch. It’s soft tissue pain but YIKES! Had to comment right away because I KNOW this will help me and wanted to say THANK YOU, your timing is perfect.

@born4this783 3 жыл бұрын

Me too! 😂😩

@cynthiajohnson4329 3 жыл бұрын

@@born4this783 I’m sorry! I hope the pain resolves quickly for us both!!

@sapphrose 3 жыл бұрын

Yesss exactly!!!! Omgggggggg Im dealing with pain/ tightness in the left lower back and trying to even my weight distribution.

@denasharpe2393 3 жыл бұрын

My niece just found out that this why her back and thighs just so very badly...

@NansGlobalKitchen 3 жыл бұрын

Omg! I am dealing with this pain right now also soft tissue pain and sciatic nerve pain. If you don't mind me asking, what is lidocane patch, can you buy it without doctors prescription and does it help with the pain? Thankyou in advance!

@swanteal2355 3 жыл бұрын

Thank you Bob and Brad 😊 I've been like this for 26 years on my left side. My back went during working in carrying job. My hip and neck shoulder pain now. Hope this exercise help me.👍🙋❤️ UK

@satomivic34 3 жыл бұрын

Had a disc removed and had terrible drop foot due to the nerve being crushed I’m now week 5 and have full motion back in my foot thanks guys for your videos

@Ellie-yx8ni 2 жыл бұрын

Thanks for this. Been waking up with a sore right side. Mattress is fine. I sleep on my left side always. Felt relief with these stretches right away. Will do more core strengthening exercises to support my spine and back too. Thanks guys. Great video as always. That message at the start of your video about being who you needed when you were young made me pause the video and say "wow". Had to think about that for a few minutes. Lovely message guys. Thank you.

@kiahughesy Жыл бұрын

You two just probably saved my life.... Felt my right muscles in my back very tight and my back is in agony, I am crooked as a backwater senator and am about to attempt to do your stretches. I couldn't care if you spat when you spoke, I am so appreciative of finding you two.

@ElonTrades 11 ай бұрын

Tighten the glutes on the high side, stretch the core on the high side. Loosen the glutes on the low side, tighten the core on the low side.

@brandyfoxwell2355 3 жыл бұрын

Wow, you and your crew are great. I work in a 9 floor hospital and I constantly tell anyone who complains about aches and pains to You Tube you guys!!!!

@bathrobeman66 Жыл бұрын

bob and brad ( the two most famous physical therapists on the internet) sure do got your back

@brendam8733 3 жыл бұрын

You guys always address what I need help with. Thank you.

@chaozhouhoa360 3 жыл бұрын

I have a really bad tightness on one side and never knew what was wrong until this video. Thank you Bob and Brad

@vijayakumars1908 2 жыл бұрын

Can I know the solution in detail... How is it now? Ok?

@harshitpandey4554 2 жыл бұрын

@@vijayakumars1908 do streching

@v8rockz Жыл бұрын

@@vijayakumars1908 here is no solution. Stretching does nothing in the longer term. Your problem is a dysbalance. Mostly the glutes and core are too weak and the QL is doing the job of the glutes and gets tight. Strengthen glutes, core and stretch hipflexors and QL...

@barbaraness4507 Жыл бұрын

I’m crooked! It’s been progressively getting worse over the past year. I went to a physical therapist, but they seemed less than thrilled to help me, and had me doing doing exercises without any stretching first, and not more than two minutes break in between exercises. The exercises are the same ones I’ve done for my lower back for years, and they didn’t suggest anything like the exercises y’all have shown for my problem. I’m going to do my best to “straighten up”. Lol

@thestork2210 Жыл бұрын

@@barbaraness4507 PT is an overall weak hyped tool. Will never trust it, an easy money maker out of naive people's wallets.

@llnow1237 3 жыл бұрын

I spent 30 years walking to work with a heavy shoulder bag - always on my left shoulder. I've just noticed in photos I have a definite tilt. Thanks for the tips!

@barbarak2836 3 жыл бұрын

I have a slight dent on the top of my left shoulder from years of carrying heavy bags.

@edithattreed4762 3 жыл бұрын

Thank you guys, I appreciate this video you’ve shared it

@patriciablankenbaker8817 8 ай бұрын

LOVE this episode. You guys are so funny and yet you still teach good stretches and moves to make. Love you!

@CezaMVO 2 жыл бұрын

Wowwwwwwwwww this exactly what I have. It blew me away when you brought how we sleep on one side. Thank you for the information.

@sirzi9043 3 жыл бұрын

I love this dynamic duo!

@jake-e-boi6700 2 жыл бұрын

this worked instantly...wow! thank you

@justiceisillusion5434 3 жыл бұрын

Great one.. thank you!

@revanthleonardo2431 2 жыл бұрын

Thankyou guys You guys saved me 😌💙

@Khasubas 3 жыл бұрын

Thanks Bob and Brad. I am suffering from this problem since a year and still cannot fix. Now I have problem during sleep and while walking. I tried all the excercise you post here, the show positive sign. It would be great if I get tips for sleep as well.

@freedom4683 3 жыл бұрын

Fabulous thank you... just what I needed x

@tropicalparadise223 4 ай бұрын

Thanks guys, I love your videos. The length is perfect, funny and effective!

@elenaremy550 3 жыл бұрын

Omigosh, answer to prayer! Been dealing with this for 6 months. Waking up with tightness on right side/hip, thinking it was the bulging disk, but usual stretch for it not working. Many thanks for this video, totally took tightness & pain away!

@JustBreathewithRachelGreene 3 жыл бұрын

That's so great! Glad you found some relief! Do you think your sleeping position contributed to the tightness on one side?

@elenaremy550 3 жыл бұрын

@@JustBreathewithRachelGreene Hi, yes, I definitely notice it more when sleeping on my side. For me sleeping on my back the ideal but not always easy to maintain while asleep, lol.

@willslingwood 10 ай бұрын

Yeah I sleep on my left side too and the physio has given me a load of exercises for bulging disc… while they are nice exercises and they do feel good… they’re not really helping the issue. Going for an MRI this week to confirm the diagnosis but these stretches feel amazing!

@ShepherdsChapelonYT 3 жыл бұрын

This is my problem also thanks for the video where you showed us how to put a pillow between your legs when you sleep that change my life

@CutieonDuty15 3 жыл бұрын

Thank u for your advice

@manwithcloudenvy 3 жыл бұрын

Thank you for this one guys

@rajakhalid6482 Жыл бұрын

Thanks Bob and Brad

@estradaamin1639 Жыл бұрын

God bless you guys, keep doing what you're doing.

@shubhankarsharma2221 3 жыл бұрын

They are awesome. God bless them.

@alexsandraAPRN 2 жыл бұрын

Thank you guys!!

@kathrynrasmussen4763 3 жыл бұрын

You two bring a smile to my face every time I tune into your videos or podcasts. Thank you so much for your wonderful contributions to society. You are helping so many people with your work.

@enclave2k1 2 жыл бұрын

"Be who you needed when you were young" 👍

@dawgcatcha1907 2 ай бұрын

Bob is a twin of my high school history teacher and he also had a slurry speech that i loved. I know ur not drunk!

@MoonWarriorTurtle6636 2 жыл бұрын

Thanks you two 🤸

@YACKYSNACKY 3 жыл бұрын

Thank you!!!!

@crqdea6654 Жыл бұрын

THANK YOU

@sisterselah5075 2 жыл бұрын

The knee reach popped my back in ways I needed! I'm so happy! Thank you! And yes I lay on my left side and my right side is tense in my back. This explains my problem. Bless you for sharing.

@carmenhernandez4136 Жыл бұрын

Thanks guys for making and sharing this video. I always asked myself why my right side has the line between hips and rips. and my left gluteo if bigger than the right side. Hope this help to fix it

@jeffcampbell7101 3 жыл бұрын

WOW! that is an awesome video.

@donaangor1599 3 жыл бұрын

Hello sir good morning I've watched your video and thanks I tried to and good I feel better now

@jjo5375 3 жыл бұрын

That looks very do'able for this senior citizen with crippling (undiagnosed) back PAIN! Because of the pain, I can't be on my feet too many minutes a day, and that 'has' to be compressing everything between my lower back and shoulders. Your exercises can't but help that. I just need something to hang from. I'll figure it out. Thanks, gentlemen! : )

@JustBreathewithRachelGreene 3 жыл бұрын

I hope theses decompressing stretches help with your back pain. Kudos to your for looking and being the solution. 🙌

@cynthiabryan-09 Жыл бұрын

I am now understanding the cause of some of my lower back and leg pain. I have right thoracolumbar curve scoliosis an angle of 40 degrees and apex at C12. My left side is so sunken that my rib cage is so close to my hip. At times I do feel a tight pull in my back muscles on the left side. I will be practicing these stretches to try to relieve some of the tightness.

@helenhucker346 3 жыл бұрын

Hello there and thanks for another great video. An eighty year old friend of mine has back pain and is following your channel. When he was younger he remembers he had to keep hoisting up the waist band of his pants over one hip and he now wonders if that was an early sign of his back problem. Could he be right? I would love to tell him that you have solved his problem! Thanks again and sending best wishes from the UK.

@veronicafernandes3117 Жыл бұрын

Thank u so much both of helpng lot.🙏

@backpack441 2 жыл бұрын

i will try some of those exercises ,never thought of the stick one , thanks

@alidalavezzari4103 3 жыл бұрын

I see your videos because useful and because you are funny!

@wholearmor 2 жыл бұрын

Thanks Bob & Brad! My wife has great difficulty getting on the floor and back up, so I placed a long card table under the blanket on our bed and she works out on that. It works great!

@stellahlad3491 3 жыл бұрын

Fantastic professionals

@teresasugden466 Жыл бұрын

I fell , a foosh fall, broke my radial head in the right elbow. Had surgery, i have most of my mobility and strength back after a year...but my right side is so tight. The back, the hip, the shoulder. I slept only on my left because the arm. Also tend ti be right arm dominate. Holding babies, grandbabies on my right hip. I have alot of work to do get things back in shape! Thank you!

@bravebird1578 Жыл бұрын

You guys are the best

@JustBreathewithRachelGreene 3 жыл бұрын

This one is close to my heart, Boys, because my "one sidededness" used to give me a lot of pain until I found Pilates and now I've (like you) dedicated my career to helping others with imbalances. BTW Bob, I think sleeping on my left side for 20+ years contributed to my right side tightness so I avoid that now...you should try it. ;)

@sLimeshyt 2 жыл бұрын

What’s Pilates and how do they work? My right side ALWAYS tight smh

@littlemissprickles 2 жыл бұрын

Jeez I've been sleeping on my left because I have discomfort when I sleep on my right (back and hip). My right side is constantly tight.

@critters16 3 жыл бұрын

Thanks once more, for the laughs too😄

@gazmirmisku8530 2 жыл бұрын

Waking up Sunday morning with excruciating pain . I couldn’t walk I couldn’t sit I couldn’t even stand straight up.I can’t thank you enough after repeating a few times your exercise the pain has gone ,absolutely amazing. God bless you.

@User-H802 Жыл бұрын

I'm In that exact predicament now...just laying on my back now in pain watching the video lol

@davidsargsian4257 2 жыл бұрын

These 2 are just so likable

@lisamarie3465 3 жыл бұрын

I'm 29 and I've had a tendency of favoring my right side since I was a kid. I developed a bulging disc l5 s1 and although the back pain went away naturally....due to no insurance I've been limping around for 2 years now. 😣 Been waiting on this video. Thanks guys.

@jarredwoolis4929 2 жыл бұрын

Hey Lisa I suffered with herniated L5 S1 too. If like me and the only thing that helps is anti inflammatory drugs, try a plant based diet, saved me from surgery and 12 tablets a day, did take a while tho.

@lisamarie3465 2 жыл бұрын

@@jarredwoolis4929 I got a 2 epidurals but it looks like I'm still going to need surgery. I have severe spinal stenosis. I started the keto diet a few months ago, hoping if I lose enough it'll feel better. Unfortunately my doctor said my ankle contracture is likely permanent. 😞

@aloneforeternity456 2 жыл бұрын

The back pain went away naturally? Wow that’s good.. Alright so I read and hear a lot about how the pain typically dissipates naturally as the body heals it overtime. Do you think there was anything at all that you also did like a treatment that helped relieve the pain or it literally away on it’s own naturally without you having to do anything about the pain? Basically with time?

@lisamarie3465 2 жыл бұрын

@@aloneforeternity456 ok so the back pain didn't exactly go away, I'm still stiff a lot of the time. however that excruciating leg pain subsided due to being able to lose 40lbs on keto. My herniation has caused permanent damage because of my inability to get treated in Texas. On the 11th of next month I go in for surgery to remove some of the disc to give me more relief from it hitting my nerves. And I'm hoping it will result in me having more leg movement. The reflex on my left ankle is now dead. And I'll need physical therapy afterwards to get my hamstrings stronger. I'm told that due to permanent damage, I will always have some discomfort in my back. So that's something I have to just deal with the best I can. Also, doctors said theres about only a 50% chance of getting better after disc herniation within 6 months. It's unlikely if there is no improvement in that time frame.

@pamkrafft2603 2 жыл бұрын

How often to do these stretches per day and you mentioned 20 to 30 seconds? Every time I have pain in any part of my body, I come right to you guys and find different stretches to do to help me... you never fail to help me thank you both so much !

@megansmusiccorner4666 3 жыл бұрын

Awesome you guys have t shirts now!

@chaozhouhoa360 3 жыл бұрын

Where do I get one of this hanging system. Just did the exercise and am feeling much better already. Thank you the physical therapy gods!!!

@aworkinprogress5720 3 жыл бұрын

Yes!! I’d like to know as well!

@ajcgi 2 жыл бұрын

Brilliant work guys. This bothers me regularly!

@michellem4287 3 жыл бұрын

My spine was offset 1/8" in an accident. Thanks for the help! Would it help if I used an insert in my off-side shoe?

@josephjoestar5444 2 жыл бұрын

Lying on medicine ball and reach over while exhaling and squeezing or oblique crunching the non tight side and then inhaling and inflating the tight side has helped me

@deborahlipsi730 3 жыл бұрын

As usual, you guys are mind readers! Just what I've been needing! Thanks.

@pamheckman8443 3 жыл бұрын

Was this video made during happy hour? Love you guys.

@ARB826 3 жыл бұрын

Could the psoas be responsible for tightening the lats and therefore making you “crooked”?

@Chebito710 7 ай бұрын

Instant gosh darn relief. At 21 i should t be feeling this pain and tightness

@diamonddx95 3 жыл бұрын

I've been plagued with this for the last 4 years and no professional has given me these solutions. THANK YOU!!!

@harryaroraji 3 жыл бұрын

Same here... dealing with one side full body ache and tightness for 5 yrs.. I recently started doing physio exercises 3 times a day.. stretching and strengthening with help of a physiotherapist and KZfaq videos.. helps a lot.

@lavenderlady7441 6 ай бұрын

love ya bob and brad!!!!!!❤❤❤😊😊😊

@MelDiggity2471 3 жыл бұрын

I love your Channel and I appreciate you sharing these great videos! I am 41, and I was diagnosed with scoliosis in sixth grade. I have been researching for scoliosis exercises and exercises like this one, because I have this issue. I had tried exercises for scoliosis before and they were actually improving my scoliosis! Do you have special exercises that I can do to help improve my scoliosis? Thank you!

@amyw4216 3 жыл бұрын

You may want to research the Feldenkrais method.

@denasharpe2393 3 жыл бұрын

Thank you for the hanging stretch exercises

@grahamdrew1069 3 жыл бұрын

Many people have scoliosis symptoms because of the SI joint has mis alignment. Try to get this examined because you will get straight to the root of this very common problem

@MelDiggity2471 3 жыл бұрын

@@amyw4216 I'll check that out. Thanks 🙂

@joankelly3690 3 жыл бұрын

I have had pain in the lower left side of my back on and off for a while now. These stretches have made me realise that I collapse on that side. The stretches feel as though they will help. Thanks lads!

@JustBreathewithRachelGreene 3 жыл бұрын

It will definitely help! And if you work on strengthening your right side to also counter balance the collapse on the left it will help re-align. I have the same issue due to Scoliosis. Hope this helps, Joan.

@joankelly3690 3 жыл бұрын

@@JustBreathewithRachelGreene not really. Bye.

@bhadrakadabra Жыл бұрын

@@joankelly3690 you're so unnecessarily rude

@JesusSportsNature 2 жыл бұрын

Great guys.

@blessookezie8705 2 жыл бұрын

Visit Doctor Ani John herbalhome on KZfaq channel he cured mine permanently within 12days with his natural herbs and root..

@JDMark25 3 жыл бұрын

I have pain on the right side from the hip down to and including the knee, occurring after sleeping 4-5 hours. I do switch sleeping sides and mattress is firm enough. After I'm up and moving or sitting it's much better.

@Spacetainment 3 жыл бұрын

Hey you, yes you, I wish you great success, health, love, and happiness. ❤️🙏

@MK-gy1ug 3 жыл бұрын

Hi guys love your channel! What do you think about atlas orthogonal therapy for TMJ and neck pain, misaligned atlas? I’m very curious to know what you guys think about this therapy. Is it safe?

@shaniamemmott9212 2 жыл бұрын

I have one side back tingling on the right side as well. Ant advice? Feel like ive tried everything to heal it

@patrickp5645 3 жыл бұрын

Great video. Just the stretch I need as I just had a bad episode of a crooked back.

@amanda67 3 жыл бұрын

Can u do a clip for tight hip /lower back after having hip replacement

@mind-wont-ize9702 2 жыл бұрын

Woah the hand on the wall reaching up really helped

@YumME72 2 жыл бұрын

Can you do one for people who have different injuries on both sides of their body who are experiencing pain, like a knee injury on the right and sciatica on the left. Also can you do stretches with straps for large people

@Ivanialedon 2 жыл бұрын

I love you guys and you always make me laugh...every time❤

@blessookezie8705 2 жыл бұрын

Visit Doctor Ani John herbalhome on KZfaq channel he cured mine permanently within 12days with his natural herbs and root..

@tjgrafiks 3 жыл бұрын

I have pain in the right side of my spine when i try to hang or stretch. doc is saying i may have spondylosis or syndesmopytes forming. how do i prevent this from happening?

@zielonapapuga6754 2 жыл бұрын

You're wonderful.

@justiceisillusion5434 3 жыл бұрын

Could you please talk about walking correctly (feet leveled, not sloping to one side).

@junvelasco7812 3 жыл бұрын

May I ask why my right foot pressing more pressure on my right slipper than the left one?

@scotthoward4836 7 ай бұрын

I will try this. My psoas is always tight also

@idkbroidkasdf 3 жыл бұрын

i get a real bob and doug mckenzie "great white north" vibe from these fellas

@CCSI322 3 жыл бұрын

LMAOOOOOO

@CCSI322 3 жыл бұрын

r.i.p Neil Peart

@lionelmerbles9375 3 жыл бұрын

Me too ay!

@rjb7569 3 жыл бұрын

Want a beer, aye?

@BobbyDotNet 2 жыл бұрын

I get pulled over by stenosis nerve irritation. Easy to see how much by standing between bathroom mirror, and bathroom door edge. Position feet close together so bottom edge of door is just visible between them. Stand straight up (or what I think is straight) and close eyes. Count to 10 and open eyes. Observe where the top edge of the door is in relation to the middle line of head.

@konrado9842 3 жыл бұрын

Hi :)! I'm physio student, but I have problem. My teacher told me, that I move my body weight too much on one side. This excerises will help me :)?

@kumarguru1873 3 жыл бұрын

Sir, can costochondritis make esr level high. Please reply

@ruckinehround6965 2 жыл бұрын

I hope your health improves as much as you have helped improve others..... take care.

@blessookezie8705 2 жыл бұрын

Visit Doctor Ani John herbalhome on KZfaq channel he cured mine permanently within 12days with his natural herbs and root..

@mariambeevi6242 3 жыл бұрын

My language is tamil Your body language accept very useful thankyou

@tiffanypayne2086 3 жыл бұрын

I recently had a spinal fusion. My back is numb in spots. Please do a video of not just exercises but fixes for my numb spots! Thank you

@Melissa-YupMelissa 3 жыл бұрын

Ah, my spine has been fused for almost 50 years, and there is one spot that has always been numb since surgery. He doctor at the time said it would get better, but it never has. I always just thought it was my weird body. I'm sorry you're experiencing this, but I'm glad after all these years to find that there is someone out there who knows EXACTLY what I'm feeling. If anyone can help us, Tiffany, it's Bob & Brad!

@melissab3038 3 жыл бұрын

I’ve had two fusion surgeries the last one was 6 years ago and I have many spots that are still numb, but mostly I hurt everywhere. 🥺

@peaceandhonesty3516 3 жыл бұрын

I have vertigo if I lie on my right so I have no option but to always be on my left. Since this started 6 years ago I am in agony on my right side shoulder, ribs, hips etc....

@BrandonMitchell84 3 жыл бұрын

I am like this right now ...I know i need to get a PT and chiro...I had SED on my l5 s1 about 4 years ago and had nearly complete pain gone but about 8-14 mo later i started to get some pain again and now it hurts so much if i try to correct that I am thinking its from me letting settle for the least pain position ....

@itsrighttoberight5481 2 жыл бұрын

Is the podcast on KZfaq

@Rubberrevolver121 Жыл бұрын

Hello, left-leaner here! Would you guys recommend using an inversion table to straighten my back?

@pje6882 3 жыл бұрын

bob/ brad whenever I decompress my spine hanging from a bar when it compresses back it is extremely painful, almost paralyzing for about 2-3 minutes then I m ok. Any thoughts, possible too aggressive? appreciate your feedback

@salauddinmohammed9897 2 жыл бұрын

Same problem for me dear

@jjstratford Жыл бұрын

I accidentally found a good method for getting some decompression on my bad side. I sit with my feet under my backside, like they tell you not to do because of the knee pressure. Then I take my hands and press against my thighs near my knee for about 5-10 seconds. It usually gets a few good cracks and a nice stretch that I can’t replicate with any other exercise I’ve found.

@rosechapa7406 3 жыл бұрын

I'm having trouble with my Siatica, can you PLEASE HELP me?

@johnknight9204 3 жыл бұрын

I watch your show often on KZfaq I have inclusion body myositis can you do a show to help patients.

@jjstratford Жыл бұрын

I have recently developed sciatica in my right hip and a very tight lower back on my right side. It feels as if the tightness is both very low near the pelvis and even up near the middle back at times. I am 6’5” 280 and gained about 40 lbs during the pandemic that is stubbornly hanging on. I’m 50, but have great cardio despite my size. I run for at least 5-8 miles at least 3x per week, but the pain has prevented me from running for the last few months. Any advice on correcting this?