Step's to fix improper digestion 1. Bacteria imbalance -> eat curd 2. Enzymes deficiency -> chew food properly Extra step's to be taken 1. Eat raw vegetables 2. Papiya, pineapple Thanx me later❤

Ye he sab repeat karake office mein HERO ban jata hu 😎

Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....

गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏

this is the best video ever I saw on KZfaq *gurumann* aisa to koi *Dr* BHI guide nhi karta Kisi ko . thanks ✌

Superb....This is the real PHYSIOLOGY of DIGESTION. Thank you SIR for giving actual information about Digestion...

doctor bhi itna information provide nahi karta jitna guru mann karta hain

As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE

guru sr is my hero... itna detail to koi bhi nhi deta ...kasam se😄

I wanted to hit 1000 of likes but can give only one 😐 You're great man.

i don't understand how some peoples can dislike this kind of good videos .Sir i really really love your videos love you sir hope to meet u sometime

Jaisa naam waisa kaam !! Much love and respect Gurumaan Vai !! 💪 🙏🙏

Very informative video. I will follow your tips to have a good digestive system. You are doing a great job for the society. Thank you very much.

this is what i was looking for..thank you from Nepal bro!!!

Bhot hi jyada intense magar bhot jyada uncomfortable video tha aur sirf guru mann hi aise video kar sakte hai love u sir..... Salute...

Wow kya information hai sir thanks isse acha explain maine kahin nhi dekha....love u sir ❤💪

love the way when you forget something and gives a little laugh and think for a second .... and clap haha nice

The First And Important Thing Is To Chew Your Food Properly.

Very important information, God bless you guru sir

I just needed this video so badly 🤗 thank you sir 💞

Zabardast guru maan Asi information koi b free may nhe dy ga God bless you ❤

Thank u for sharing such valuable information Sir !! I learn so many from ur videos !! keep the good work going Sir !!👍

THIS IS THE ONLY VIDEO WHICH GAVE ME PROPER INFORMATION...GREAT.....

Thank you so much :) really helpful!!!

first time watch your video bro. Very impressed😍😍👍

Best channel about healthy life style👍👍👍

You're good man, thank you!

Nice explain sir . Thank you 😊❤️

Guru Mann Thank you very much

Thanks for the video...it z really helpful

Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌

Thank you for such detail info ,stay blessed.

Thank you sir for this information love from Nepal 😍😍

My own guidelines for eating right and good digestion. 1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too. 2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly. 3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do! 4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh? 5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.

Thank you so much Sir for this information. 🙏😊

Very good imformation sir.....nice...superb...for human life.

I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all... Otherwise for healthy people occasionally suffers these tips are superb. Good job.

Guru Mann bro You are the best all the time ✌👍Love again from Pak❤

Thanks for honest suggestions💖💖

Explaining like a good doctor Hats of to you Gurumann sir.....

Guru Mann is best

Love you guru mann sir😇❤️

Thanku gulshan bro. Me iss video ka bahut time se wait kr rha tha 😘

Very perfect information sir tq so much

My real coach ❤️✨💯💯

Thank you sir Ji. I love you my big brother.

when i watch his video it brings me motivation and my mood changes.😍😍

Thank you guru ji

Guruman I love your videos...your tips helped me alot. Thanks❤

Thanks For The Information..!!!

Thank you so much sir I love ur deep info. Videos . All ur videos like deep info. About fats carbs and glycogen and fat storage has really helped me and I also love to watch ur vlogs thx sir for helping us without taking a single buck thx so much Sir great respect for you.. 💪💪💪

Bhai Guru Mann you are doing a great work...! Kudos to you..!

Guys , a humble request to all , guru sir obviously cant reply to all , thats why share ur knowledge with everyone and try to help them with their querry , guru sir is doing a lot for us , and this is the least we can do ☺

Who all smiled when he was speaking about Enzymes?

Sweet and simple video. But best information

Dhnyabaad Guru Mann Ji.

I would really appreciate your effort to make youngsters healthy✌🏻

Hello guru maan Mr. India 😎😎😘😘

Thank u so much Sir... Best tip Di he

Thank you very much Sir for informative information

make an app on ur workout plans... bahut help full hoga during gym time...

Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂

Thank you for your kind information 🙏

Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️

whole video, i was staring at your hairs :v

great information sir, u r the only honest fitness guru in india giving correct information to people,thank u sir

bohut zbardast yar main Febuary 2018 main doctor key pas gya us ne kaafi test kiye tablets di kha kha kar phir test result theeek but digestion wala masla.. then mujhey mili ye video... ab main rozana ek tomato,1 cucumber,1 carrot and twice a day yogurt khata hun....and slow khata hun ab din ma minimum 2 bar jana parta hay is se pehle 5 se 6 baar jaata tha.... and laasi bhi shuru ki kal se pineapple bhi shuru karoon ga thanku sir u saved my good bacteria and Enzymes

superb information, keep giving such information regarding digestion

Was waiting for this video.. Amazing info.. Thanks alot 👍

Guru mann Sir give us some tips on anterior pelvic tilt. what it is? an whats the sol. for it

You deserve 125 crores subscribers All over the World 💖🇮🇳

Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.

Guru mann and jeet selal deserve 10M subscribers ❤️❤️

Thank u sir. This video was really informative.

Thankqu.. Paji.. 😊😊😊

Thank you Gurumann ye Sab bahot Kam ka hainn

really nice and informative content! helped alot!

loved it bro thankx for information

Kya bat hai sir ji.... Chaa Gaye Aap Toh... Love you so much sir with lots of respect

Thanks guruman sir

hi sir here my question does typhoid effect digestive system?

Guru Mann bhAi it is very helpful. make another video on """IBS (irritable bowel syndrome)""" plz bhai.

Music Mein Guru Randhawa And Fitness Mein Guru Mann Are the best of all tym

thank you so much paaji mai bde chira to iss cheed da ilaaz lbb reya c te ajj mileya menu tuade thru😘😘 baba chd di kla ch rkhe tuanu

sir make a video on running pain in leg ...

Bhai u have best hairs in world ....

true and informative Knowldege.. Thanks Guru Ji!

Great information . thank u so much

love you sir you are doing great for our THNX SIR JI

Drink water 1:30hr after and also before every meal is easy and best

Thank you guru mann sir

Thanks guru sir itnaa accha video bnane ke liye

Love you bro

helpfull to all age group 😁😁😁

Bhai ye hai saccha aur detail mein information dete ho... good

Very nice and educating video

Hi I love your videos! (I only watched the English ones since I don't understand Hindi unfortunately). Can anyone tell me what he says about curing or helping Bacterial Imbalances and Enzyme Deficiency? (I have digestion issues and this would really help me out to gain weight). Thanks and keep up the great work!

Really IT helped to lots of People.. Thanks alott sır... I always share ur all vdos related to... Good 😇Health

Thanks sir good information....

This is the video we needed