How To Fix Sore Shoulders

No video

How To Fix Sore Shoulders

Рет қаралды 15,204

Күн бұрын

Suffering with sore shoulders is not one of the most common cycling related pains, and there are a few things which cause it. Luckily, there are things you can do to remedy it. We speak to Bryan from thebikethebody, who has some tips on how to stop shoulder discomfort.
How do you deal with shoulder pain? Let us know in the comments! 👇
Check out the GCN shop for the best cycling workout gear 👉 gcn.eu/6Gk
Subscribe to GCN Training: gcn.eu/gcntrai...
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: gcn.eu/app
Music licensed by Epidemic Sounds:
Boooom - Aldous Young
Ethereal Walk - Dye O
By the Water - Tape Machines
Twenty Five - Dylan Sitts
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntrai...
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Whoop Fitness: gcn.eu/Whoop
Castelli Clothing gcn.eu/Castelli
Giro Helmets gcn.eu/Giro
Pinarello Bikes gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Enervit Nutrition: gcn.eu/Enervit
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBo...
Komoot: gcn.eu/komoot
Zwift: gcn.eu/Zwift
KZfaq Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Instagram - gcn.eu/GCNInsta
Twitter - gcn.eu/gcnTW
GCN Japan: gcn.eu/subscri...
GCN Italia: gcn.eu/GCN-Italia
Suscribirse a GCN en Español: gcn.eu/Suscribirse
The GCN Club - gcn.eu/club
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe

Пікірлер: 16

@GCNTraining 2 жыл бұрын

How do you deal with shoulder pain?

@gefloigle 2 жыл бұрын

1. Got a professional bike fit 2. Switched from a 25 to 28 tyre on the front (my bike has really stiff carbon, and the larger front tyre helped to mitigate the vibration) 3. Latex inner tubes ride much better than butyl (I _hate_ tubeless, so don’t get me started…Alex! 😉)

@srenkongstad2992 2 жыл бұрын

Swimming helps! I was doing a 375 km ride this summer and during training my shoulders were killing me. I got massage twice the week running up, but the day before I woke up totally stiff. So I went to the public pool and did about a km, which was enough to loosen my shoulders!

@jimbrittain2617 2 жыл бұрын

These videos are absolutely fantastic. They speak to not only older cyclists needing support but also serious riders looking to supplement or broaden their core and holistic training off the bike. Connor rocks!

@oldanslo 2 жыл бұрын

Would love to see a video on neck pain. As I'm getting older, it's getting more problematic.

@thebikethebody 2 жыл бұрын

we have one coming up soon on neck pain so keep an eye out for it

@andrifsig 2 жыл бұрын

Been having shoulder pain on the bike and during exercises for almost 3 years. Stepped up my training this summer and as a result the pain got progressively worse. Turned out that there was calcified lactic acid in the shoulder and a pinched nerve in the neck. Been going through what is called needle therapy which is essentially a small needle being stabbed into the shoulder muscles to break off the calcified lactic acid. These spots are routinely called "trigger points". Along with the needle therapy then I have scaled back my training until the scan shows they are all gone. The physio recommended doing exercises to work on the smaller shoulder muscles and not the large deltoid muscle as that was plenty strong. To work on those then you need to keep your elbows never more than 45 degrees from your body and move your arms outward with an elastic band in between to create resistance. It looks like an exercise for geriatric people but those muscles are often overlooked and therefore aren't quite as strong as the rest of the shoulder.

@chrisridesbicycles 2 жыл бұрын

Very useful stuff. Shoulders and upper back are my weak spot. In the first 45 minutes everything is ok but after that my posture on the bike goes out of the window.

@richardstewart5499 2 жыл бұрын

I use SPRI resistance bands and stretch often.Have had rotator cuff surgeries on both shoulder joints, so I make it a point to try and foster better joint health than I did on my youth. Works for me. Great vid, GCN!

@jordyd8916 2 жыл бұрын

For me the old yoga video with Lasty and Matt still does the trick. Manly the teres major and minor tend to cramp. Some good streches now and then help me prevent further problems.