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How to Fix Tailbone Pain for Good
Рет қаралды 820,289
Dr. Rowe shows how to fix your tailbone (coccyx) pain FOR GOOD, and it's shown in a easy to follow step-by-step guide.
First, an effective tailbone pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release pelvic floor tightness, quickly helping to give coccyx pain relief in as little as 30 SECONDS.
Second, two tailbone pain relief mobility exercises are demonstrated to help increase range of motion and mobility of the sacrum and pelvis. This is particularly good for dull, ACHY pelvic and coccyx pains after sitting for too long.
Third, strengthening exercises are shown to build up the area in and around the pelvis and sacrum, helping to future-proof it and possibly lessen instances of tailbone pain.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant coccyx pain fix. Great part is, they're natural stretching movements that offer SAFE tailbone pain relief.
Watch now and get rid of tailbone pain for good!
CHAPTERS:
0:00 Intro
0:38 'Hole-in-One' Tailbone Massage
3:45 Stretching Exercises
7:31 Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#tailbone #coccyx #pelvicpain #chiropractic
@DrRowe 3 жыл бұрын
👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below
@7ZeT7 3 жыл бұрын
Please show me some exercises for shin splints pains, I am runner and I performed for a very long time at a high level. For 3 years almost to this moment I have this issue with shin splints.
@soniakat6965 3 жыл бұрын
This is the best physiotherapy chennel on KZfaq!! I have learned so much recently and at the same time got much improvement with my spine issue. Thank you so much. So happy I have found your chennel.
@soniakat6965 3 жыл бұрын
@@7ZeT7 , I had that issue 10 years ago . I've worked on my muscle at the shin and stretched my calfs regularly. There are some strengthening exercises wich is very helpful. Hopefully you will get a video about your problem soon.
@DrRowe 3 жыл бұрын
@@7ZeT7 I don't have a video for that yet, but thanks for the suggestion!
@skillse_y3032 3 жыл бұрын
I was doing situps I got a really bad blister was it because of my tailbone
@lynnries7729 5 ай бұрын
I fell backwards 17 days ago and either bruised or cracked my tailbone. My mother and sister suffered for decades with tailbone pain...no relief from their respective physicians except pain medication. I hate taking meds so decided to research on KZfaq. I've been doing some stretches and getting some slight relief along with taking ibuprofen and acetaminophen. Fortunately, this video appeared 3 days ago. I followed your suggestions and am nearly pain free with no otc meds! THANK YOU, THANK YOU, THANK YOU. I will not have to spend the rest of my life in pain like my mother and sister, may they rest in peace.
@user-it1he5tz2l 3 ай бұрын
❤😊🎉
@Janey-hk7vp 2 ай бұрын
That's great, so pleased to hear that. Did you stay pain free? Are you back to how you were before? Thank you to Dr Rowe!
@lynnries7729 2 ай бұрын
@@Janey-hk7vp Yes, still pain free!
@torismith5088 Жыл бұрын
I have had the worst tail bone pain after the birth of my child recently. This video is life changing for me during this time. Thank you.
@DrRowe Жыл бұрын
Thanks for watching!
@jackiemcdonell1737 Жыл бұрын
I too since the birth of my child 23 yrs ago. Lower back pain & pelvic & coccyx pain. You might also benefit from Dr.Bri with Vibrant Pelvic Health channel. Hope this helps & congratulations on having a baby 🙏
@cook-with-priscilla 2 жыл бұрын
Dr. Michael, I can’t thank you enough for these simple exercises you demonstrated in your video. I have been experiencing severe pain in and around my tailbone muscles for more than a week from long hours of sitting. I did these exercises along with your video instructions and I could instantly feel the magic pain relief. Thank you very much and God Bless the works of your hands.
@DrRowe 2 жыл бұрын
Great to hear you're getting pain relief, and thanks so much for watching!
@epictreasure 2 жыл бұрын
Same here. I ruined mine with sitting :/
@exploreindia3978 2 жыл бұрын
@@DrRowe hey..i m indian 🇮🇳 Impressive representation Can we cure it permanently??
@hilario628 2 жыл бұрын
After 2 days of having pain when I transitioned from sitting to standing, I started looking online for help. I’m so glad to have come across your video. 80% of the pain had gone away after one session of the exercises. Thank you
@DrRowe 2 жыл бұрын
Glad to hear that!
@Ameerjanan Жыл бұрын
😕
@nerychristian Жыл бұрын
It hurts so much when I do this exercise
@laurad7439 10 ай бұрын
I had my PT help with that tailbone. Ouch. But sitting 8 hours a day at work for over 25 years! Losing that job soon so I am going to start doing these for relief. Thank you!
@bkzricancutie 2 ай бұрын
Did it go away completely?
@thesailor2093 4 ай бұрын
One of my friends pulled away the chair I was about to sit on resulting in me falling right on my tailbone. I felt almost immediate pain but I thought it would go away. It did not, after 15 mins I decided to go to the doctor's office of my school where the pain got unbearable. My dad was called to take me to the hospital where we found out I bruised my tailbone. Long story short, I couldn’t take a sh!t properly for a weak. Don’t ever think of doing that to anyone as insignificant as it may seem.
@Superallie 3 жыл бұрын
I suffer from coccygeal pain for 10 years after an RTA. 10 operations later still in pain. This is one of the best videos I have seen with new tips that work. Well done!
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@mrzolk4850 3 жыл бұрын
Hi how is going on with? It’s work good?
@suzyq1668 Жыл бұрын
What is an RTA?
@loopyloutube2 2 ай бұрын
@@suzyq1668Road Traffic Accident
@HelloThere-gn9zg 3 жыл бұрын
Every Morning I wake up the first thing I feel is tightening of my lower back with intermittent pain... Its revealed by my chiropractor and x-ray of my L5 and tailbone Evidence of mild scoliosis. This routine was not taught to me so I would be dependent on making regular appointments.. This Info is GOLD🥇. IM Grateful 😊 of You Dr Michael Rowe.
@DrRowe 3 жыл бұрын
I really hope these exercises make a big difference for a long time to come, and please give us an update in the near future. Thanks for watching!
@speedgateways384 3 жыл бұрын
I am from India, during these lockdown times when I wasted most of my times either lying on bed or sitting on chairs and sofa, my tailbone started to pain, your excecises helped me alot, Thanks
@DrRowe 3 жыл бұрын
Glad the exercises are helping, and thanks so much for watching!
@shreyshah7133 3 жыл бұрын
Can you pls help me out 😭
@veenasree5051 2 жыл бұрын
@@shreyshah7133 Hi, if you're still suffering from it.. please go to mother mirra hospital in Chromepet, Chennai. I have it since 6 months I visited numerous doctors and nobody could cure it at least 5%. But this doctor almost cured 50-60% of my pain . My family friend had same problem few years ago . It's completely cured for her. Please go there.. you won't regret. You'll see a lot of change in 1 month only.
@mariahfigueroa8640 Жыл бұрын
I'm 18 years old and suffer from chronic back and leg pain and the feeling this video gave me just a few mins in is a life saver WHERE HAS THIS BEEN ALL MY LIFE
@DrRowe Жыл бұрын
Glad you found the video!
@sandrarthornton 2 жыл бұрын
I searched you tube far and wide for tailbone pain exercises. I promise you your video has the absolute best techniques for strengthening. Thank you 🙏
@DrRowe 2 жыл бұрын
Glad you found the video, and I hope the exercises help you for a long time to come!
@sandrarthornton 2 жыл бұрын
@@DrRowe you're welcome 🙂
@Ajwebb35 9 ай бұрын
This guy is money. Was in a car accident last week and hurt my back. Watched three videos and I have felt noticeably better after each exercise I’ve tried.
@jaykay1053 2 жыл бұрын
After 20 years of chronic coccyx/sacral/pelvic pain caused by years of growing endometrial mass which attached together the uterus, ovaries and ligaments and grew into the sigmoid rectum (all was finally removed surgically), I am hopeful that these exercises will help. Thank you for your professional approach to this most sensitive topic.
@DrRowe 2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@bluebutterfly3816 Жыл бұрын
Same issues
@cyndieK1 Жыл бұрын
How are you doing now? How did they finally figure that out?
@Hanner_Nanner_Bananers Жыл бұрын
Hi, I’m in a similar situation and also have endometriosis. Did these exercises help you? And if I may ask, was one of your symptoms being unable to “v up”, as in having your upper body lifted as well as lower legs lifted and trying to bring your legs upward in a V shape? This is something I cannot do and can’t get answers for but maybe it’s related to the endometriosis. I hope you’re feeling much better now!
@Sonickfeb 11 ай бұрын
She is dead 😅
@rube9990 10 ай бұрын
I had a fall a few months ago. My tail bone landed first on the ground and then I fell on top of it with a crunched up body so it really got slammed. These exercises look great. Specially, the one with the ball I can’t wait to try.TIA it’s good to hear a lot of people getting relief.
@anyabey2222 2 жыл бұрын
Wow that first one relieved so much [dull] pain that I have had for months. I took a train cross country and had pain ever since especially when I rise up from a chair. Thank you so so much
@DrRowe 2 жыл бұрын
Great to hear you’re getting pain relief!
@AussieNikkiH 3 жыл бұрын
This is great! I fractured my tailbone at 9 years old. No one could tell me how to effectively stretch this area. I still get pain when it’s cold, or I’m abnormally tight and this pulls on my lower back. I’m a pilates instructor and pretty flexible which makes certain stretches pretty challenging.
@DrRowe 3 жыл бұрын
Hope the exercises help for a long time to come, and please give us an update in the near future!
@mariamarino138 3 жыл бұрын
Fractured my coccyx, after falling backwards, from edge of my bathtub, no pain for first two months( surprisingly) than, I lifted a power battery(about 25lbs) and, that was it, severe pain from sit to stand, after mopping, any sitting for too long, or too much walking! I had cortisone injections, into the sacroiliac joints( helped for two weeks) and now, am doing PT! Dancing and swimming were what I LOVED doing, and, my pain management doctor said......no more😥
@mariamarino138 3 жыл бұрын
@@bhumika1534 I’m so sorry you’re suffering the same pain😥 I will let you know, if PT helps, I’m praying it will, otherwise, I’ll have NO LIFE💔
@mariamarino138 3 жыл бұрын
@@bhumika1534 I’m so sorry you’re suffering the same pain😥 I will let you know, if PT helps, I’m praying it will, otherwise, I’ll have NO LIFE💔
@martinsamuelsson1342 3 жыл бұрын
@@mariamarino138 Hi Maria!! Im Martin from Sweden, I have the exact same problems and i agree this is a nightmare.…i have visit a specialist in Sweden on tailbones eight months ago and had two injections with cortison and the first injection helped me so much that my pain was 90 percent gone..but the second time it was not so good so now i will get a surgery in this autumn, and what i found on the patients in Sweden is that 9 of 10 gets good..so there is help to get a better life from this severe pain..
@Nikkiole84 Жыл бұрын
I come back to this video all the time to show thanks. I work from home and in office and suffer with tailbone pain. So much so that I will need a sit stand desk. Thank you for all your videos they helped me so much.
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@stevon7969 2 жыл бұрын
You are a godsend as I have been struggling with this odd pain in the area for about 6 months and can’t get anyone to help me as this video has accomplished. I wish you were closer. You must have tons of patients up there. I am in GA. I am a total fan!
@DrRowe 2 жыл бұрын
Glad you found the video, and I hope the exercises help you for a long time to come!
@bkzricancutie 2 ай бұрын
Did thia help?
@SethuNagappan 3 жыл бұрын
Underrated channel. Great content! Keep going. You rock. Really helpful !!
@DrRowe 3 жыл бұрын
Thank you for the kind words, and for watching!
@brianluo5480 3 жыл бұрын
recently developed tail bone pain on my right tail bone coz my standing desk motor died, and needless to say dr. has me covered! just did the hole in one exercise and it already felt better! thank you from the bottom of my heart!
@DrRowe 3 жыл бұрын
Glad to hear that, and I hope these exercises help for a long time to come!
@Nikkiole84 Жыл бұрын
I'm very thankful for the video. I had tailbone pain just out the blue while on my menstrual cycle and it was so uncomfortable. I did the chair exercise and plan to do the rest. I had instant relief because it felt like I was stretching out the pain. I know the more I do the stretches it will go away. I look forward to building a routine. Thanks again
@DrRowe Жыл бұрын
Keep at it!
@Nikkiole84 Жыл бұрын
@@DrRowe the pain is completely gone! I wanted to give this update for women going through a similar pain and circumstance. I can't thank you enough. Maybe you could do a video update specifically for ladies with this pain for pregnancy, fibroids and menstrual. I was searching for awhile until I stubbled on your video which I have added to my favorites and subbed. ❤️
@DrRowe Жыл бұрын
@@Nikkiole84 that's wonderful news, and thanks for the sub!
@Frenchsi485 3 жыл бұрын
So so so helpful, Thankyou so much. Been very poorly, lots of time in hospital beds etc, then as I started to do the odd chore, completely crippled with pain, ...almost instant relief!!
@DrRowe 3 жыл бұрын
Glad to hear you got instant relief, and thanks for watching!
@Cruella-Deville 2 жыл бұрын
Hospital beds are the worse, no comfort at all
@paladinto77 3 жыл бұрын
Thank you soooo much for your videos sir. You are a reason I have not lost total faith in Doctors. Your assistance is a lifesaver, and you fulfill the role you were sworn to, and I appreciate it.
@DrRowe 3 жыл бұрын
Happy to help, and I hope these videos also help for a long time to come. Thanks for watching!
@filippetrucha5422 3 жыл бұрын
I am shocked. Was very sceptical about this set of exercises. Did not do the ball one, but did the rest. And it is absolute magic! Love it.
@DrRowe 3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@rk.kongor7858 2 жыл бұрын
I happened to find this vid by fluke and WOWEEE!! This is unbelievable! My tailbone has been hurting for so long due to long hrs of sitting at a stretch and became worse when the pandemic hit to the point where i could sit for no longer than 5 min at a stretch. I tried the exercises (skipped the first exercise using the ball cause it was painful) and boy oh boy the result was instant. I tried the exercises yesterday and today i've been able to sit for up to half hr with no break! Thanks, you saved my tailbone! Really appreciate it!!!
@DrRowe 2 жыл бұрын
Glad you found the video, and thanks for watching!
@allamerican3118 3 жыл бұрын
Wonderful suggestions with illustrated remedies. Have gotten this discomfort more in my 70’s from broad jumping injury in my youth. Thank you much!
@DrRowe 3 жыл бұрын
Thanks so much for watching!
@brightantwerp 3 жыл бұрын
Thank you! I have tailbone pain for about 20 years, and just accepted it. Now I am going to do these exercises.
@DrRowe 3 жыл бұрын
Hope they help, and please give us an update soon!
@leemartinez9211 3 жыл бұрын
Notice any difference? I fell from an indoor playground on my bottom and my tailbone is off towards the left and I have terrible sciatica and pain in the tailbone the chiro adjustments I had only agitated it further I’m desperate for relief
@brightantwerp 3 жыл бұрын
I have been doing the exercise with the ball mainly. The first day, the pain got worse. I think because it has been blocked for so many years. Now I try to get the flexibility back. Still painful, but improving. There is a difference between the left side and the right side, I was not aware of before. Now I am determined to fix this long lasting problem, as I have been ignoring it for so long. Not there yet, but working on it, since this video. X
@hollybachmeyer7610 3 жыл бұрын
@@leemartinez9211 if your tailbone is at an angle it needs to be fixed. I had one hip that was off and it pulled my tailbone to the right. Physical therapy put my hip back and did some adjustments on my tailbone. Please look into that and see if they can help you.
@sean4612 3 жыл бұрын
@@brightantwerp has the ball method helped you any further?
@mango_xxiv7640 3 жыл бұрын
This guy is insanely amazing, he is doing what chiropractors fool us and make money on. Really big thanks.
@eddiesanchez4427 3 жыл бұрын
They fool you ? Lmaoo
@mango_xxiv7640 3 жыл бұрын
@@eddiesanchez4427 I mean they aren't doctors that's all. They are physicians.
@heathhanz842 Жыл бұрын
These videos give me the belief that I can be better again when nothing else has. Trust, when you have legit pain, you could care less about how silly it seems. Right now I can't sit and can barely lie down. That means no driving, comprising my ability to work, to sleep, every aspect of my life. THANK YOU for giving people like me hope.
@DrRowe Жыл бұрын
Happy to help, and thanks so much for watching!
@akkubakku5124 3 жыл бұрын
Your videos are accurate, professional and perfect. İ got rid of my pelvis pain just by doing 2 streches. Thanks doc 😊
@DrRowe 3 жыл бұрын
Wonderful! Thanks for watching too.
@evanr77 3 жыл бұрын
I don't have any backpain. I just love binge watching his videos
@DrRowe 3 жыл бұрын
Well thank you, we appreciate that!
@taannmann 3 жыл бұрын
you're weird
@lindaleistner2413 2 жыл бұрын
I was recently in a bicycle accident…. Cracked pelvis, cracked collarbone, broken wrist, concussion….. 2 weeks later, what hurts the most is my bruised tailbone. All the stretching I tried isn’t making a noticeable difference… I watched your video and am doing a modified exercise , laying on my side, and rolling a racket ball along my tailbone…. I’m feeling so much better - might be ready to try it from a sitting position tomorrow…. THANKS
@DrRowe 2 жыл бұрын
Glad you're getting relief!
@goonigal7758 2 жыл бұрын
I've had this issue for a couple years. I finally found a chiropractor that would actually manipulate the tailbone. With my clothes on. I saw him about six months and then he moved 9 months ago. So I can't wait to try especially that first exercise. A year of physical therapy didn't do anything. So glad you showed exercises that actually make sense.
@DrRowe 2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@thegreenefam2480 2 жыл бұрын
Dr Michael! I stumbled across this video and all I can say is Thank you! I have suffered from tailbone pain for over a year and a half. I had xrays that showed nothing wrong yet I have had to sit on a tailbone cushion since then. I have tried numerous exercises on you KZfaq and nothing has worked until now. I have been doing your exercises for a couple weeks now and notice a difference finally!!! Thank you a million. Wish I lived where you are! I'm gonna keep doing them even though I feel better. Thank you again!!! You've changed my life for the better. I have been miserable for 18 long months.
@elisaazzopardi6628 3 ай бұрын
I've been suffering from severe tailbone pain since I gave Natural birth 3years 4 months ago. doctors say I can't do anything so I'll try this.
@thegreenefam2480 3 ай бұрын
@@elisaazzopardi6628 I finally went to a chiropractor and he fixed me after more than a year of pain and suffering. It was definitely worth it
@HelloThere-gn9zg 3 жыл бұрын
Wow.. This will Seriously change my Life of pain on my lower back😶. Thank you
@DrRowe 3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@brenfitz5168 2 жыл бұрын
Starting these exercises tomorrow. Fell on my butt in back patio in January, and Im still in a lot of pain. Thanks Doc!
@DrRowe 2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@mauromartinez3091 Жыл бұрын
DID THEY HELP 'BRENDA THE EXCERCISES ?
@jo-annahicks3324 8 ай бұрын
Your calm, gentle, professional approach to this delicate situation, was really positive, instructive, and embarrassment reducing....thank you for taking the time to make this helpful video....much appreciated!
@Brewtallion 3 жыл бұрын
This is just the info I've been looking for. After an hour or so on my motorcycle, my tailbone is screaming. Got a different seat and it helps a little but I really think this will help tremendously. Thanks for sharing Doc!
@DrRowe 3 жыл бұрын
Thanks so much for watching!
@GodsObedientChild-Deuteron6262 3 жыл бұрын
Dr. Rowe...you read my mind with uploading this video😮! My tailbone has been hurting since yesterday morning, thank you and God bless🙏☺!
@DrRowe 3 жыл бұрын
Thanks for watching, and please let us know how the exercises work for you!
@GodsObedientChild-Deuteron6262 3 жыл бұрын
@@DrRowe All of the exercises for back/spine care that you've shown, has worked flawlessly and like a charm for me👌👍! Thank you for sharing so much of your expertise and knowledge for self-care at home.
@DrRowe 3 жыл бұрын
@@GodsObedientChild-Deuteron6262 GREAT to hear!
@Dharmaku56 Жыл бұрын
Excellent stretches and exercises targeting the tail bone. Thank you, Dr Rowe!
@DrRowe Жыл бұрын
Thanks so much for watching!
@minglee649 Жыл бұрын
I’ve been in pain for a very long time,I tried this and I honestly could not be leave it worked ! Thank you for this information !
@DrRowe Жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@DopeyDerpy 3 жыл бұрын
I've been observing my tailbone and it hurts for many weeks now. I really need this video
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@Honeythorn68 3 жыл бұрын
Thank you so much for posting these. My Chiro would KILL me if he saw me self adjusting, but these are so helpful when I can't get in to see him.
@DrRowe 3 жыл бұрын
Hope the exercises help for a long time to come, and please give us an update in the near future!
@Honeythorn68 3 жыл бұрын
@@DrRowe Absolutely, my bod is a lil thrown off due to walking 4 miles every other day and the weight loss has everything all hinkey. These videos you post really do help . Blessings to you.
@myeslclass230 3 жыл бұрын
It has helped....thank you Dr. Rowe. I've been suffering tailbone pain for almost a year now....doing these exercises gave me some relief...I hope to get rid of this tailbone pain for good very soon.
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@saintnick 2 жыл бұрын
Is the pain gone?
@tammy5926 2 жыл бұрын
Ever since Covid hit, I'm less active and started having tailbone pain over a year ago. Constant sitting propped up on my bed watching TV or reading. I've had 3 injections over the past year but only get 2-3 weeks of relief. I'm excited to try these excersises. Ordering that ball next. Thanks for posting this and showing detailed instructions. I think this is exactly what I've been looking for.
@DrRowe 2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@Texas_Cruiser Жыл бұрын
How are you doing Tammy?
@asalaabuhasnah7928 2 жыл бұрын
Thank you so much this video helped me a lot , i guess my tailbone pain was due to sitting all the time studying for my exams but those exercises were just great , and no complicated tools were needed .
@DrRowe 2 жыл бұрын
Hope the exercises help for a long time to come!
@FosFate 2 жыл бұрын
Are you relieved now completely? I am in the same condition due to the same reason
@davidkila46 Жыл бұрын
Hello Dr My name is David and I am a Junior Physiotherapist and I've learnt alot from your videos. I just did the last two exercise and felt relief from the coccyx pain I sustained 2 days ago.
@Aymiikeeganmelb 3 жыл бұрын
I have a slight case of spina bifida .. when I was young the Drs said prepare for this ( pain) to get worse, so over the years, I have had times where I haven't been able to literally walk . it normally feels a million dollars better when I get ( i don't know if it's my sacrum or my tail bone )to click .. and it's like all this pressure is released .. but in the last couple of months, I haven't been able to click it. so I have had this constant pain that stops me from doing my favorite thing - walking. I tried doing the feet on the wall exercise ( it is a variation of what my physio told me to do ) already after 10 mins of that - the pressure has decreased.. so thank you very much !! you have no idea how frustrating this pain has been. now tonight perhaps I can get a decent night's sleep.
@DrRowe 3 жыл бұрын
Hope you get some quality sleep and please give us an update soon.
@annastybeach9064 3 жыл бұрын
I fell on stone stairs 2 weeks ago and still in pain, will try a couple of these.
@darksoulenvoy932 3 жыл бұрын
Dr Cakes coming through with a full thirst trap video to send us into the weekend. Bless you, sir.
@israelmena7752 3 жыл бұрын
Lol! WTH. I just taught my fiance what cakes means last night. Another helpful video doc
@XRMTTF 3 жыл бұрын
Right? I'm in love with him.
@darksoulenvoy932 3 жыл бұрын
@@XRMTTF Saaaaaame
@darksoulenvoy932 3 жыл бұрын
@@XRMTTF me too! Although he’s been kinda stingy with the thirst traps lately 🥵
@EC-yd9yv 3 ай бұрын
Fell on my tailbone 30 years ago roller skating. it has become severely worse past couple years 😖😭 severe burn pain . hopefully these will help old injury.🙏✨ Thxx so much for wonderful helpful videos..God bless you❤
@fastlearner69 Жыл бұрын
Best video I’ve seen on reducing tailbone pain. I’ve started these practical exercises. So far, after finishing each exercise, when I go into standing position, it really hurts and I hear clicks in the spine. I’m sure its because I have really weak muscles but I will persist with it. I have had this pain for over a year now. Physiotherapy hasn’t helped. I will do the exercise you demonstrated in this video and really hope, it will give me the much needed relief. Thank you
@DrRowe Жыл бұрын
Glad it helped!
@suddenlypineapples6936 3 жыл бұрын
Hello! I have a few questions I would like to ask. 1. Is it normal that I’m only a 20 years old athlete experiencing this? I never fell on my coccyx but I had really bad sitting posture and currently fixing that. 2. I have been feeling pain during bowel movements when I started experiencing this. Is that a symptom of coccyx pain? 3. What should my sleeping position be like for the least amount of pressure for my lower spine? Thank you so much for responding in advance and helping me improve my physical health with this video!
@freddietickle732 3 жыл бұрын
I recently injured my lower back sledging, so this video was great for relieving the pain. Thanks Doc
@DrRowe 3 жыл бұрын
Glad to hear the video is helping, and thanks for watching!
@freddietickle732 3 жыл бұрын
@@DrRowe Thank you! I love your videos they’re so useful
@mattcarl9416 Жыл бұрын
i sit down alot throughout my day due to my job i really appreciate this buddy
@DrRowe Жыл бұрын
Hope the exercises help!
@helloimchristina 2 жыл бұрын
I’ve had this pain for 20 years and more so the last three. I started noticing it when I was a dancer. Nothing seems to help. I’m going to try these and hope for the best. Thank you.
@DrRowe 2 жыл бұрын
Hope the exercises help, and please give us an update soon.
@rebecaalexandru8627 Жыл бұрын
kzfaq.info/get/bejne/mc98otl53ZyZoqc.html
@sawseen7039 3 жыл бұрын
The hole in one really works on my tail bone pain. I had pain there for 3 months after falling onto the edge of table. I knew it wasn’t broken because the pain was only when there was muscle pull from sitting down.( such as on the toilet). After only one session with the ball exercise, no pain when sitting. I will continue to do the strengthening exercises. Thank you.
@DrRowe 3 жыл бұрын
That’s GREAT to hear! Hope these exercises help for a long time to come!
@KompSavage 3 жыл бұрын
How the hell you fall on the edge of a table😬🙏🏿 #ouch
@sawseen7039 3 жыл бұрын
@@KompSavage Ha! I was walking backwards moving a couch and stumbled. Landed on the edge of an end table. I am well padded but it was it was still painful.
@nceevij 3 жыл бұрын
@@DrRowe Dr is this a plastic ball or rubber ball, when i search for racquet ball i get various option. Can you share the detail of material or probably a link to the type of ball may help. Thanks in advance
@DrRowe 3 жыл бұрын
@@nceevij you can use a tennis ball, just go lightly!
@FaiaHalo 3 жыл бұрын
Doc, THANK YOU SO MUCH! Your work helps tremendously, all around the world. Much love from Argentina!
@DrRowe 3 жыл бұрын
Hello, and thanks so much for watching!
@sahmed9745 3 жыл бұрын
Which one worked ? And how did your pain started ?
@mohaklondhe3020 3 жыл бұрын
I would work on you if you want
@sahmed9745 3 жыл бұрын
@@mohaklondhe3020 Means?
@birds771 2 ай бұрын
Great exercises, they helped the first time I did them.
@DrRowe 2 ай бұрын
Great to hear!
@juanfallas7402 6 ай бұрын
Dr. Mike always comes in clutch when I can't take the pain anymore, and it's the same for all the vids! The strengthening exercises are waaaay harder than they seem. Thanks!
@desmondehoppie4758 3 жыл бұрын
Very Informative. The verbal instructions as well as the visual examples were extremely helpful. Thank You for taking the time to make this video. Good things to you.
@DrRowe 3 жыл бұрын
Happy to help, and I hope the exercises help for a long time too!
@nikhildua8461 3 жыл бұрын
Last movement, prone isolate abduction is d real key for strong back, luved it...👍
@DrRowe 3 жыл бұрын
Thanks for watching!
@jeritongco3390 Жыл бұрын
Thank you so much for this video. I will do the exercise and will update you for the possible relief of my tailbone pain.
@Kahtilani Жыл бұрын
The racket ball treatment works great for me. Thank you.
@hightopasiann 3 жыл бұрын
Just injured my tailbone from roller skating 3 days ago. Def gonna try these
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@jessmiles6013 3 жыл бұрын
Same lol
@felicityolivas1027 3 жыл бұрын
did it hurt when you put it back in place?
@meliss36 2 жыл бұрын
I will be trying these exercises, thanks for sharing! 🍁
@DrRowe 2 жыл бұрын
Hope the exercises!
@markoshea8060 4 ай бұрын
Such professional concise information given in a friendly manner. Thank you
@emptycl0ud9 2 жыл бұрын
Love your professionalism and I'm soo glad I found your channel, been hard looking for a pt during lockdown.
@DrRowe 2 жыл бұрын
Glad you found the channel too, and I hope the exercises help you for a long time to come!
@paddy8391 3 жыл бұрын
Dr Rowe thank you so much for your videos, very helpful.
@DrRowe 3 жыл бұрын
Glad to hear the videos are helping, and thanks so much for watching!
@dennesey Жыл бұрын
Instant relief! My coccydynia has an added twist...occasional muscle spasms near the coccyx that create a "stop me in my tracks" shooting sphinctoral pain. Feels better now though. Thanks Dr.
@DrRowe Жыл бұрын
Glad you're getting relief, and thanks for watching!
@robertaharns7828 3 жыл бұрын
My tailbone was broken when I was about 11. Dropped from a rope seat about 15-20ft really! Malicious boy! Dr. Christopher read my eyes and made me aware of it. (22yrs old) I didn’t believe him till I reached back and felt my tailbone, it was curved up like a ducks tail and off to the side . He suggested a compress of comfrey and carrots which I did for a short time. It did help the curve straighten some…guess I should of done it longer! But he told me that I would have arthritis there! Duh, I didn’t believe him! Well about 5+ yrs ago is when I started to notice it, thus it exacerbated to the point no amount of sitting was comfortable. I now notice it there with some days worse than other days, good but always aware of it! Now, a young 69yrs. I will try your exercises and see if it helps. Love that as a Massage Therapist (retired after 45 yrs) I had suggested some of these exercises to my clients. Not this tailbone one lol ! You’re very refreshing so thanks and keep helping others! Cheers, Roberta
@robertaharns7828 3 жыл бұрын
PS: Walking at times too!😳🙋♀️
@misswolfmoon7852 2 жыл бұрын
Thank God I found this! This help alot. The pain was gone right away! 😎👍 Thank you so much!
@DrRowe 2 жыл бұрын
Glad it helped! Thanks for watching too.
@hiramjew1523 10 ай бұрын
I was very relieved when I realized the stick wasn't gonna go where I thought it was gonna go...😂 In all seriousness thanks for these informative stretches. The racket ball and feet against the wall stretches really helped with my tailbone! 👍
@musoseven8218 2 жыл бұрын
Great for lockdown and Long Covid inactivity. I was really struggling, thank you these exercises brought immediate relief. Hopefully I can soon start to work on building muscle lost through atrophy with the strengthening exercises too - a little at a time. Many thanks👍😊
@DrRowe 2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@devilsadvocatetrolledition3183 2 жыл бұрын
I’ve picked up a lot of problems from long covid over 2 years off work but it does get better and gradually back to normality. I was in bed 3 months and I’ve cried a few times on mile stones of recovery. Good luck
@verticalhorizon3926 Жыл бұрын
This really ease my pains, for those having tailbone pain should try this. Thanks doctor great sharing!!
@DrRowe Жыл бұрын
Glad it's helping, and thanks for watching!
@personwhowatchyoutube Жыл бұрын
This man just save my life so many times
@DrRowe Жыл бұрын
Happy to help, and thanks again for watching!
@SMPTEColorBars 3 жыл бұрын
In all truth, I just want to take this man out on a date and hear him talk about my posture and ways to better it…and see where it goes. Lol
@tj-lb8ee 3 жыл бұрын
sus
@mhamadassaf2170 3 жыл бұрын
@@tj-lb8ee i was going to say that amongus
@needwokinmycup2622 3 жыл бұрын
Ha gaay
@SMPTEColorBars 3 жыл бұрын
@@needwokinmycup2622 Yes. And?
@needwokinmycup2622 3 жыл бұрын
@@SMPTEColorBars that's sucks puh 🐱 be hittin. It's just funny to me mans gettin turned by a adjustment video. judgment day
@keithau8159 3 жыл бұрын
Yes,useful,fantastic and fascinating of tailbone treatment at all.
@DrRowe 3 жыл бұрын
Thanks so much for watching, and give us an update in the near future on how the exercises are working!
@keithau8159 3 жыл бұрын
Thanks for sharing,Genius at all.never know about the skills and techniques.Only know to use Paranthod or Tylenol pills to cure and most effective and less exercise,due to lazy to exercise.Cheers theme song.How is my dearest Detrot,Michigan.Actually speaking used to watch 2 thumbs up,Siskel and Robert Roget,Rip,Rip and Rip.Both are my dearest English teacher when i educated,grow up and stay in a small town close to my dearest Moto-town.Used to listen FM/AM song and musics.My favorite song and musics are Moonlighting,Who is holding Donna now,Joanna,Caught up in the rapture.Overjoy at all,in fact too many excellent rhythms,tone and musics to be discussed,just make a examples at all@@@@@
@kattfranklin6933 2 жыл бұрын
Awesome! Now I have to get the discipline to do it 😩. I fell over 50 years ago, and no one talked a out the coxxus then fell 6 months ago but having a difficult time getting going. 😊 Thanks and God bless you
@DrRowe 2 жыл бұрын
Thanks for watching!
@GreatestXchange Жыл бұрын
I like the seated flexion/extension stretches. Thank you for demonstrating those!
@AngelKisses 3 жыл бұрын
Thanks Doc...this video does not disappoint me in any way. 😍 I will definitely recommend it.
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@AngelKisses 3 жыл бұрын
@@DrRowe I am going to HAVE to watch the video over and over to make sure I don't miss anything !!! 😉
@Nelvaanian 3 жыл бұрын
These videos are an absolute life-changer. In the land of fake natural fitness experts with useless videos on correcting posture this guy is a breathe of fresh air and his stretches and exercises actually work. Thank sweet baby Jeebus for this channel. Question: When performing the last 2 exercises I will get a tingly and numbing sensation in my feet. Is this normal or is it indicative of something?
@DrRowe 3 жыл бұрын
Glad you found this channel and the videos are helping. As for question, there is no possible way I can answer that (I simply don't know anything about your condition). Please consult your local doctor or chiropractor instead. Thanks for watching!
@jamestuialii6901 2 жыл бұрын
You’re a gem brother. Thanks so much. Stay blessed .👏🏽👍🏽✌🏽👋🏽
@DrRowe 2 жыл бұрын
Thanks so much for watching!
@judysterling9018 3 жыл бұрын
Wow this is the exercises I am been looking for to help release my pelvic muscles. You are awesome.
@DrRowe 3 жыл бұрын
Thanks so much for watching!
@carolynandel6461 3 жыл бұрын
Such a wonderful video with fast relief with a few exercises. Thank you for your help!
@DrRowe 3 жыл бұрын
Great to hear you're getting relief, and thanks so much for watching!
@adrienbeeatingpeaches9916 3 жыл бұрын
Oh my god. My friend and I had went for a picnic and when I got up it felt like got took a knife and just taped it to my tailbone. Was looking for any suggestions and found this. Finally, relief.
@DrRowe 3 жыл бұрын
Great to hear you're getting relief, and thanks for watching!
@BrendaDama Жыл бұрын
Feeling much better after doing this exercise. Thanks doc
@DrRowe Жыл бұрын
Thanks for watching!
@snapper1948 3 жыл бұрын
Bilateral total hip replacements at age 68 along with L5-S1 fusion. Hip surgeon recently assured me that I will not dislocate since it’s been 15 months after my second THR and I have adequate quad/butt muscles from 5 decades of athletics. Said he has older patients doing yoga so I need to get after changing my super stiff hips and low back. Want to play some golf in my retirement! Buying the 2’ roller tomorrow. Will be trying many of ur movements.
@DrRowe 3 жыл бұрын
Hope the exercises help, please give us an update soon.
@romulocm 3 жыл бұрын
I don't have the maturity to watch this video! 😂
@DrRowe 3 жыл бұрын
Least you're honest 🙂 (Thanks for watching!)
@MrGrimm1337 3 жыл бұрын
It's better than the Indian way I've seen a year or so ago (which works actually, helped me, but it's much more gross) where they instruct you to actually put your hand up your... and adjust it from the inside.
@dunstonmunson8314 3 жыл бұрын
Ah but you were mature enough to know that you were not mature enough..
@dunstonmunson8314 3 жыл бұрын
@@MrGrimm1337 ah yes sir..there is a guy down the street that did this for me..it worked great 👌..😊 I feel much better now 😉
@liamneeson7584 3 жыл бұрын
Reminds me of that scene in Happy Gilmore, "its all in the hips, its all in the hiiiiippppss..." :)
@1712_SJ 3 жыл бұрын
Wow tysm for making this video I will definitely try this out!!!!
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@bettyboland6681 2 жыл бұрын
Hi how are you I love your videos my husband was a physical therapist too and when I was doing the exercise somehow I was being so funny God bless you sir you I love your videos and they really help I really appreciate you
@DrRowe 2 жыл бұрын
Thanks again for watching!
@life.re-defined 3 жыл бұрын
Best stretching channel of its kind. Super good. Recommend you every chance I get. Thank you so much for all you are doing.
@DrRowe 3 жыл бұрын
Thanks so much for your support, we really appreciate it!
@amerulalif96 3 жыл бұрын
Thank you for this video Dr. Will try it for a few weeks. Ive been suffering for years and tail bone pain can be depressing...
@DrRowe 3 жыл бұрын
Please give us an update soon!
@poodooboodoo9144 Жыл бұрын
That thumbnail has me crying😭😭😭
@fjasdk2 Жыл бұрын
So I definitely hit the tailbone massage too hard… oops! but the other stretches brought great relief the next day. Definitely going to keep this up and hopefully heal soon!
@anoobius3330 3 жыл бұрын
Dude the Hole-In-One was funny as hell. ON TOP OF THAT, IT ACTUALLY SOLVED MY TAILBONE PAIN. THE OTHER YT VIDEOS DIDN'T HELP BUT THIS ONE. THANKS!
@DrRowe 3 жыл бұрын
They say laughter is the best medicine 🙂 Glad you're getting relief!
@anoobius3330 3 жыл бұрын
@@DrRowe thanks
@nceevij 3 жыл бұрын
@@anoobius3330 did you do all the exercise including the tennis ball one ?
@anoobius3330 3 жыл бұрын
@@nceevij I did the stretches but that didn't work
@aprilbachmeyer7124 3 жыл бұрын
Thank you for this! My tail bone started hurting about 3 weeks ago. When I stand up from sitting i want to cry it hurts so bad. I did not injur it only gained weight 🤦♀️ I am going to start these exercises now!
@DrRowe 3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@seidentsu4362 3 жыл бұрын
so now , that's works ?
@aprilbachmeyer7124 3 жыл бұрын
@@DrRowe i am not sure how I missed this, sorry about that. Yes, these exercises worked! My tail bone feels so much better. I am also trying not to sit for long periods of time. I still think this happened due to weight gain and long periods of time sitting 🙃
@shenonnie17 3 жыл бұрын
Thank You Dr. Rowe 😎
@DrRowe 3 жыл бұрын
Thanks again for watching!
@daisyschuchman4082 Жыл бұрын
Thank you for your information, I am so thankful to have learned about the exercises this morning.
@DrRowe Жыл бұрын
Glad it was helpful!
@naziakhanam6328 5 ай бұрын
Thank you so much. These exercises are really helpful for tailbone pain due wfh jobs.
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