THANK YOU SO MUCH 🙏 I followed along with a stretchy band and it really really helps! I've been feeling tennis elbow for about 2-3 months now, and even thinking of taking a break, but this video is a great great help! Now, Im going to do these exercises every day. MASSIVE Thank you!

I'm still amazed that a super star like you takes the time to share your knowledge to the ordinary people, love you as a tennis player but so much more as a humble person! God bless you Venus 🙏🙌

Love that you make these detailed and straightforward tutorial segments, it really makes tennis so much more accessible and inviting for new players especially coming from an acclaimed professional like yourself !

Really appreciate you taking the time to make this video ❤👍🎾

This is huge for me and noone but you have given tips on this. Thank you so much.

This really works! I've watched a few of your videos and you do a really nice job explaining things. Thank you!

Anyone else do this with Venus before every match? On that note- Venus can you do video of your whole warm-up routine pleeeeeease💖

The simplicity of this is incredible! Thank you 😊

Thank you so much for taking this time to help other people.

I can't believe I get to learn from Venus FREAKING Williams!! Thank you for sharing!

Perfect timing…I really needed to learn these techniques! Thank you!

These exercises are so helpful and have helped to elevate the pain I’ve been having fairly quickly. Thank you, Venus!

Thank you Venus this helped me it was hurting so much and I was looking everywhere for help. And also good luck in cincy!

Really Appreciate for taking time to share this great Information- Thank you so much 😊

This is EXCELLENT content. Thank u Venus and team :)

I love what you said about strengthening the “whole chain”! 😁 Excellent info! ❤ Thank you.

Fantastic teaching! Love this. Learned a lot ❤️

I appreciate you taking the time to do this for ordinary people like me. Thank you, Venus.

Thankyou for being so sweet and teaching us. Im going use it and come back to you.

Thank you Venus. I struggled with tennis elbow for 6 months. Finally I got a shot. I had to and boy did it make a difference. Now I’m back playing and it creeps in just a tad. I’m doing these exercises as soon as I am done typing this. Thank you! Here’s to no more tennis elbow!

Had golfers elbow for about 2 weeks now, it’s more nuisance than pain for me but it certainly hinders the tennis strokes. Glad our favorite sister 🤫 is here to help.

Thank you for such a detailed and articulate explanation! I've been watching many KZfaq videos on this topic, and honestly this is the best of them all!

thank you for sharing, I've been suffering of late. 😍😍🥰 You are so kind to share!

Thank you so much, Venus. Your video on the serve changed my game. Your pointers are right on the mark. I’ve played for decades , but my serve fell off the rails and then my confidence dropped. I trust my serve now!!!

This video has given my arm so much relief. I can't wait to see what will happen over time. I have really cut back on tennis because of the pain in my arm and this is wonderful. Thank you so much!

Your videos are amazing. Thank you for continuing to dedicate your time to the tennis community (even us lowly rec players:).

Thank you Venus! I've been suffering from tennis elbow for about 6 weeks, and your tips are making THE difference! ❤

Thanks for explaining the stress on the tendon! I have been dealing with this for the past couple months. I always do a bunch of farmer walks with free weights, and I overstressed the tendon for sure! It's getting better slowly, but it is the same area of those with tennis elbow. Really loved it when you said that the muscle when not able to deal with the weight and stress, places a stress on the tendon. Great to know some simple exercises to help!

Incredible video. You are the best Venus!

Hi Venus ,that was great, couple of months ago I had it and with lots of patience and excercises it whent away.. I will start using your tips before I play and hope it will stay away for good. You are doing a great job.

Wow...this is so great! Venus, please show us some great tips on how to strength our knees. Thank you!

you make a great teacher! we love following you around wherever and whatever you're doing!

Thanks Venus! It's awesome getting help from such a legend.

Love the channel Venus! Thank you for sharing this. Huge fan from Seattle

You are awesome...thanks so much for this advice. I will do this each day in hopes of getting rid of this pain once and for all. Stinging powerful elbow pain with a match in 6 short days....STINX!!!!!!!!

I love doing these bcuz they are the only thing helping me right now with my elbow.

USPTA coach from California here. The isometrics does wonders for pain relief! This stuff they don't teach you at all out on the tennis courts. Healthier than TE band straps that merely mask the issues. Venus is helping a lot of tennis players with this video without selling anything! Love her TopCourt videos too!

When my pain is bad, i can barely pick up my phone. The only way I can describe it is it feels like the bones in my arm are aching. Im on the road to recovery though. I do these exercises you're demonstrating, with a 3 kg weight, and it actually helps

Woow. I will start with it today. I just tried with you Venus, without anything in the hand and is really painful. But I’m gonna try 😊thank you for sharing it. Hopefully the pain will be gone ❤

Love you Venus! Thanks for sharing your workout expertise.

Thank you so much for this video! Extremely helpful!! ❤❤

I love watching you teach as you always blend your teaching with some personal experiences of your life as a tennis player making the teaching videos more relatable and understandable not to mention also entertaining and not boring at all. A BIG THANK-YOU!

Thank you dear Venus. You are very kindly and sure is helping us a lot. I am from Brazil and wish you all the best for your life!! ❤

THANK YOU for this video. I found it a few days ago and my tennis elbow pain is almost gone today. Never would’ve predicted that Venus Williams would cure my tennis elbow!

You’re as good of an instructor as player! Good stuff.

Love this! Thank you so much!

Yes, Venus! Coming through with the juicy content. Y'all better grab a notebook and learn from this!

This is so helpful, thank you! Would love to know if any exercises for wrist pain from tennis, if different. I also struggle to know when to rest and when to strengthen/mobility/stretching.

it's very useful, thank you ,Venus

As soon as your new video comes out my day gets better ❤️❤️❤️

What a fantastic teacher, thank you! Do you have any tips and workouts to help knees?

Super helpful- thanks for sharing your knowledge Venus. I'm new to tennis - these exercises will really help with my tennis elbow!.

You're an excellent instructor of the game, Venus! I have been looking for alternative remedies for my tennis and golfer elbows. I am excited to try your exercises.

What a great video, well informed and helpful, thank you, Ms. Williams! Also, I (love your outfit) I read in the Globe and Mail about your channel - so happy to have found it😊!

Oh wow, never seen this and I have band in my tennis bag. Will definitely try these. Thank you!

hi Venus , i was on court in Montreal when you were practising , i think who haven't had the chance to see you in person , he's missing a lot . beside how talented and amazing tennis player you are , i discovered how funny and entertaining you can be , plus you didn't leave the court until you made sure you signed everybody's gadget , and took pics and videos with everybody .. you re changing the traditional boring and snobish attitude of the tennis players , those players who barely lift their arm to salute the public before and at the end of the match. the whole croud were smiling intuitively while you were training . you created such a magnificient ambiance .. Big love from Montréal ❤❤ 😊😊 🙏

Great video - thank you!

So nicely and simple explained :) thank you

This is so helpful. I’m not an athlete but have tendinitis and I believe strengthening is key. Thank you

Great video. Thank you for sharing.

Thank you Venus! I will try this. Got mine from fencing but it’s basically the same thing.

Hey, V! I know this is not the right place for this but I don’t know where else so, here goes: Great going in Cincinnati! I’m following you and thrilled to bits with your progress. The Venus-twirl at the end was delightful! Much love from South Africa!

Timing could not be better with my appearance of tennis elbow, ouch!! Thx for sharing these perfect exercises 🥰💪

Your content is GOLD! Thank you 🌸🐝

Thank you V for sharing this. This is gonna help me a lot I think !!!

Congratulations on the win in Cincy‼️ “Girl still got it‼️”

I am struggling with Tennis elbow ...i am going to try this ..Thanks LEGEND!!🙏

Thank you so much Miss Venus. My right shoulder and pain spreading all down the arm... Been more than a month now, I know because of hard housework, and I took pain killers tablets, but I don't like going to see a doctor... I had it on left arm, about some ten years ago, the doctor told me it is called Tennis Elbow...He gave me injection, and all pain disappeared, but now it's the tight arm, and every movement is a torture... Sure I'll try your method, and I thank you again for uploading this video of how to ease the pain with no medication etc... God bless 💙 🙏

Thanks for the exercises! I hope this will help. Could you do one for low back pain when it is muscular? I have been struggling with it for a years, especially on serve

Thank you Venus!

Timely advice! Just got diagnosed with golfers elbow (tendonisis). Starting my treatment - ice packs, anti inflammatory gels, strengthening… exactly what you recommend but I will now use the bands instead of weights suggested by my therapist as I trust your experience more ! Thanks Venus !

Thank you so much for this. What a great gift. 👍🙂

I couldn’t have come across this at a better time… I started using Stage 3 balls to alleviate the pain, but it seems ice-heat-rest for a couple days before practicing again have helped… I’m very appreciative that you’ve shared your own remedy as there are about a gajillion ‘Physical Therapists’ on KZfaq, all with their own recommendations which becomes overwhelming and counterintuitive. Thanx Venus 🙌🏽

Thank you Venus!!!

Thx u Venus.This is very helpful to me❤

Thanks a lot. I have just been diagnosed with golfer's elbow. Will go ahead with your suggestion!

GREAT WIN VENUS! Proud to be a KZfaq buddy...keep goin' girl.

It helps a lot !Thanks V ❤

Thank you so much for sharing this wonderful video! Do you happen to know how to fix knee pain?😄

Congratulations Venus Excellent match with Veoronika en Cincinatti, keep it up and God bless you !!!!

Wow this is so timely! Thank you! I just started playing tennis, I am now 55. I love it, but I have been having this pain, didnt even know it's called tennis elbow. Just know it's very painful and draining power. I will do the exercises. Thanks!

Could you please post a video with for tennis warmup for both and stretching/cooldown at the end?

Thanks for this vide. Please make more of these. 1. How to hit deep court 2. How to change directions 3. Drills - specifically movemet drills. 4. Strategies to win games. And a lot more 😅

Venus - this was so helpful thank you! I looked but didn't see the other video you referred to at 02:48 on how to strengthen the rest of the chain of muscles. Can you supply the link? Thanks again & best of luck at the Open!

Venus Williams teaching me tennis for free on yt. This is real life. This is a dream come true. 🙏🏻

Once I suffered from tennis elbow due to overstrung strings because I didnt want them to get loose fast during the summer 😂 I've learned that painful lesson. Could you make video on how to avoid ACL injury? Thank you, so much! ❤

Thanks Venus. I have also found that holding ny racket less tight (2/10 instead of 9/10) helped my elbow heal tremendously. Got that tip from Patrick Mouratoglou.

Thanks alot, you are irreplaceable. Only inside elbow pain. It happens if I hold my arm in a straight position for a long time and then try to bend the elbow.. specially when i bicycling alot, maybe my position is leaning too much, i try to fix position if i get handlebar riser for my bike..

Oh my I love Venus 😍😍

This is sooo helpful for a beginner like me!!!

Thanks V!

HI @Venus Williams, is it possible to have a video about shoulder how u workout for dont have pain.

Thank you for this video - I'm currently suffering from tennis elbow and had to pull out of a tennis league because of it. I'm waiting for a referral appointment with the physio but in the meantime I will do these exercises.

Thank you Venus you are awesome Xx

This is so helpful!,❤

fantastic video 💪

Thanks Venus, it'll help me a lot.

Is so amazing watching her in these videos! Awesome ❤

Thanks a lot queen vee, it really helped me.

Yo Venus You actually da bomb girl So much respect