Much better info than many others wasting time on surmons rather than demos ..Thank u

I realize this video is 3 years old, but I greatly appreciate it. I saw an ortho today because my TE was not getting better. He said I could lift weights just to avoid any exercises that irritate the elbow, but I appreciate that you gave real examples of exercises to avoid. And, I need to lower my weights, I was trying to increase my weight and it has made things worse 🤦‍♀️😂.

This is the video I was searching for. I watched over a dozen videos that purported to address this topic but none of them did the EXCELLENT job you did!! Perfect! You are the best.

This video is 3 years old. Best one I’ve seen. Clear and concise. Thanks.

Thank you for this. In the early stages and found this incredibly helpful

Solid advise thanks! You hit on a lot of very important points 🏆

Massive help, thank you from across the pond 🇬🇧

Definitely one of the best and most helpful videos out here on how to work out with a tennis elbow. Thanks a lot

The best video for tennis elbow weightlifting thank you

Tks for time and info on this video! Just going through recent injury with this. Helpful!

Super helpful! I now understand (after looking up the terminology) what is happening under my skin. Thank you!!!

Best video on KZfaq for keeping up with the gym with Tennis elbow

Best video by far that I have seen on this subject, I have had tennis elbow on/off for a couple of years now but train through it best I can, your sound advice is much appreciated and you also have a great, fun personality. 😁 🎾💪

Just got a wicked case a couple months ago and have been suffering through it. This really helped. Thanks!

Awesome advice! Thank you for sharing your knowledge!

Excellent. Really good advice, have been looking all over for 'how to continue' training sensibly with tennis elbow. Thank you.

Thank you it really helped me get back to my workouts!

Thank you so much for your video! Very helpful ❤

Good comments about warm-up and stretching. I get sore at the tips of my elbows, rather than the outside, and things like form and warm-up have helped me avoid issues here a lot more. A recent flare-up had me researching again.

1st video where I finaly found all the answers I was looking for. Thank you and thumbs up! (Btw I did almost all of the DONT exercises in my daily routine, so now it all makes perfect sense to me.)

Great vid, description. Thank you

Thank you so much for this advice!! So helpful!!

Great video! Needed this very much, as I have - you guessed it - a tennis elbow! So good with these pointers, although some of them are a given, as they simply hurt, so I avoid those. Good stuff!

Spot on, upright rows are bad for shoulders.

This is my 1st time dealing with this and glad I came across this video. Greatly appreciate this information.

Wow, this was spot on

Really good tips! Thank you

I bought a counter force brace because of you and man... What a game changer! ❤

excellent thank you !! hate these annoying limiting injuries.

Fantastic advice, thank you so much. 👍🏽

Super helpful - thank you so much ❤

Thank you! Great explanation, helped me alot!

Thank you for the great information. I was just diagnosed with "tennis elbow" due to weight lifting. I'm hoping to continue using weights while I proceed with physical therapy. I'll incorporate your recommendations!

Thank you doctor for your wonderful tips & guidance. Ganesh Pillai from India

Thank you,great helpful video. You have a great spirit. God bless and have a Happy Thanksgiving.

Thank you for the great video! Now I know what I need to do…. Not even the drs I went and seen gave me Information like you did.. thank you

Thank you so much, I am so helpful I will be able to do some light weight lifting.

Great video!

Thank you, this video is very much useful to us

Great video. Lovely presenter. I will follow your advice and see how my 2.5 y/o epicondylitis will recover.

I got tennis elbow from working out doing pushups little over a month ago and I'm still having pain off and on , thanks for the helpful tips I'm definitely gonna try them out !

This was awesome. You covered all the dos and donts. I’ve tried most of these tips and my elbow is feeling much better. Thanks!

great info - very useful

Thank you!!! This is a life saving video! I’ve been feeling frustrated because I train Muay Thai and cannot hold pads for my training partners , and didn’t know what kind of lifting I could do with this elbow situation :)

Thank you for this great video. I’ve just been diagnosed with tennis elbow. Physio has given me exercises to do but I still want to workout. Thanks for explain the dos and don’ts of training with tennis elbow - just what I needed today 😊

You are so humble and sweet...God bless you

Thanks. Very helpful

Thank you for the video..it really Helped alot 💪

Very very helpful.

Great video! Thank you! 👍👍

Thank you so much...thsi video is a life saver....Im actually having the exact same issue in my elbow and every time I try to do some weight involving workout it always stings my elbow.... It felt really bad when you said that I can't work on my forearm shoulder and back but atleast I can do bicep curls ❤️.... thank you so much for making this video

Thank you very much for this video! I have been suffering from tennis elbow for a year now, and I aggravate it when lifting weights. I now know which exercises are harming me. You are a God send! 🙌🏻🙌🏻🙌🏻

Great video thank you

Thank you for such a great video! I'm really into weightlifting and I've just developed tennis elbow the other day. I felt awful reading about recovery times and thought that I was heading back to square one with my training, where I was after the covid lockdowns. Your video has helped and I feel a lot better. Thank you.

Thank you, I needed this! I love your channel, just recommended it to my friends on Twitter. As someone who has had tennis elbow for over two years now (industrial overuse injury), on both elbows, I'm trying to do everything I can to get better. Had surgery on my right elbow and I'm waiting for surgery on my left, but I'm gonna keep these exercises bookmarked for when I can do them.

God bless you for this awesome vídeo!

Great info

Thank you! ❤️

love this video.

Very2 helpful tips..thanks a lot

You are genius ❤️ I had tennis elbow its really helpful for me Thanks for your efforts ☺️ Bundle of respect and alot of love from Pakistan 🇵🇰❤️

Thank you so much ...

I searched up info on KZfaq about tennis elbow because I’m desperate for relief. I came across your video and it was very helpful. I just used your link to order the matte strap. I want to keep working out but this injury has held me back a lot! Sometimes I workout as if I don’t have an injury and regret it later. I just don’t want to slow down my progress. Hopefully this strap will help! Thank you for the video and advice :)

I had a job where I collected garbage bags and lifted them into my pickup truck bed. After a couple of months I developed tennis elbow. Thanks for the video. I have a wrist brace and elbow brace and I'm gonna take a few weeks off to heal and then start working out slowly. The one weightlifting movement that has really been hurting my elbow is the skull crushers.

Everything you told me not to do, I was currently doing 😭 Thanks for the video though. I guess I will take a few weeks out of the gym. 😢

Excellent video and advice- thank you. You're funny too

I learned not to do reverse curls the hard way… thanks for the video!

Great video, thanks! I found a hack for side lateral dumbbell raises; hold the dumbbell in the crook of the elbow and raise the arms to the side. Similar path of movement, but hardly any wrist and forearm involvement. Yes, it looks a bit like a weird chicken dance, but it lets me hit side dents with no forearm risk.

I found it interesting how you explained that keeping the wrist in a neutral position can help with tennis elbow which got me thinking. I also occasionally suffer from carpal tunnel on the same arm so if I wear my carpal tunnel wrist brace it keeps my wrist from flexing which should also help my tennis elbow. I am starting back at tennis tomorrow after 6 weeks off to settle down my elbow so I think I will try both the elbow brace and my wrist brace when I play, the wrist brace will really impede my racquet head speed but my hope is to just play for now.

Very helpful now I can exercise alot safer thank you.

Great video with very helpful tips. 100% agree on the upright rows, they didn’t cause my issue, but they will light up the injury if I try them. I’ve read where heat and stretching can help mitigate some of the pain. You prefer ice after to reduce swelling?

The info I needed , Thanks so much! Xo

That's how I got it in the first place a few weeks ago is doing "dips", I was surprised! Never got it playing tennis!!

This is really helpful! I have had lots of Tennis elbow pain in the last years and aside from rest and strech exercises, i think ice was the best help by far. I actually didn't have had any elbow problems since i started to use ice on a regular basis or whenever i had any pain in my ellbows.

Your adorable and I’m so grateful to find this video

I've been dealing with tennis elbow in both elbows since May and it is a nightmare to try and do weight training. Pull movements are a mess. Thank you for the video.

Good Stuff👍

Good tips! Thanks! A brace helps a lot but people have to remember there’s a reason they were injured, they need to work on building strength in the forearm and maybe shoulder to prevent further injury and heal =D

Thanks dislocated elbow at 11 . Now am 71 . I'll try your good advice .

Hi I have recently been watching your videos and they are very Informative and very helpful. I have both elbow and tennis elbow in both of my elbows and this has been my life for the past 2 years. And I'm not sure where to go from Here. I am only 25 and I'm about to start my college semester again and I am a bit worried that worried that I may injure myself again by doing classes but I need to graduate. My major is studio Arts. Thank you so much for your time!

Guess it was the cable reverse curls and the cable lateral raises that did me in 😩 Lesson learned.

Thx 😊

im a bodybuilder with elbow injuries, the braces are a no brainer and if i had worn them earlier i would not have been injured in the first place, i would not reccomend the 90 degree deltoid raise, although you reduce the tention on the elbow it still hurts me, you can do lateral raises but with hands facing upwards this significantly reduces tention on the elbow and try with lower weights and try holding longer 3sec in the top position and going down slow. for the upright row this can be done with a rope and pull towards your head and adjust postion of the hands accordingly, palms inwards facing each other. Another exercise to avoid is the bent row with a bar palms facing down, these can be done with a barbell palms facing upwards for the entire range of motion, bring the dumbel towards your hip and squeaz, slowly release. you can progressively overload.

Awesome videos! It helps me a lot... I've just started with my elbow pain 2 months ago, it's going better but still hurts a bit after weightlifting a bit. Thank you!

Could you make a video on all sort of exercise to do once we have tennis elbow .

Thanks so much! This was really helpful! The only question that I had that wasn't discuss was any strengthen tips to prevent future injuries? Thanks! :)

I tried the brace and lifted this am. I didn't feel pain at the elbow tendon but felt pain in my tricep tendons.

Do you have a video for golfers elebow what we should shouldn't do?

I dont train with weights but I would like exercises to strengthen my Muscles to heal my tennis elbow. Thanks

Great video! You didnt cover push excercises like bench, triceps pushdown. What about those?

Hi Kelly , thank you so much for sharing this video! Would it be ok to do Flat Dumbbell chest press and Incline Dumbbell chest press and Machine chest press?

Any palms down or heavy gripping is to be avoided! I've found that 'scraping' really helps. Thera- bar is terrible!!

how bout deadlifts? safe for tennis elbow? thanks

Good video, have a question even if this is an older video. Can I do a hanging exercise from a chin up bar to help with shoulder impingement. Made great progress and hate to stop doing this now that I have tennis elbows, yes, both arms. Thanks.

Hi! Thank you for your useful information! I have another question, can I do aerobic movements where you have to lift your hands or do a little bit of boxing with tennis elbow? And how about plank? Thank you in advance!

At 45 I am just getting this shit for the first time. Supinated grip during dead lifts are way more painful than pronated. It's either going to get stronger or I am ripping the tendons from the bone.

Thanks. Picked up a few pointers. Quick question on the ice. My understanding is that in the earlier stages it's tendonitis, ice is probably good to keep initial swelling down. After a few days its tendonosis? I know that blood flow to tendons is weak so a heating pad is good to get blood and nutrients to the damaged tissue to repair it? I went to bed in a bit of pain ( elbows been hurting for weeks) after a muay thai class ( stupid I know) because I didn't want to ice it, because I wanted the inflammation to do it's thing. Thoughts?

Thank you for this video. It’s nice to know that I don’t have to completely stop my upper body training. Do you think that chest presses with bands or cables would be okay?

Is it considered tennis elbow if the pain is in the inner part and not the outer part of the elbow? That’s where it’s started hurting last week. Now it hurts close to the wrist and upward from the elbow side alway at the inner side of my arm. 🥺 I put some diclofenac 1% topical ointment today. Have not iced it the past 2 days since I went camping, but I dont want to stop working out. Vey useful video!

Have you covered Golfer's Elbow working out do's and don'ts, ie, medial epicondylitis?