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Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one.
Want to elevate your training?
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What shoes am I wearing? Vivo Barefoot Primus Lite 3 tidd.ly/3un20Xv
You can get 20% off with Vivo Barefoot using the code 'CHASE20' at checkout
Download my FREE ankle strength routine: chasemountains.io/ankle-routine/
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DISCLAIMER
Don't start by barefoot running.
Start by integrating 5% of time footwear to barefoot/minimal walking... then build slowly from there. Aim for a 6-12 month transition to running. If you have questions about barefoot running connect with me below
Train with me:
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
Other Links!
My website ►www.chasemountains.io
My Instagram ► / chase_mountains
Tshirts and Things ►chase-mountains.creator-sprin...
Gear I Use ►kit.co/ChaseMountains
My Patreon ► / chasemountains
My Paypal ► bit.ly/Donate-to-Chase