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GIVE THIS MAN A RAISE!!!!!

Thanks so much for these targeted exercises. This took more like 30 minutes and it was completely worth it to feel as good as I do right now. I've been in severe pain and am now able to breathe with very little discomfort. For anyone in pain: Use this video and stop it doing the reps and alternating sides. Both sides are in pain even if you don't notice it because you've been compensating without realizing it. The benefits come from taking your time and really following each step.

I spent all day at work in severe pain from my trapezius muscles and by following along with this video I was able to eliminate a lot of the existing pain. literally cannot express how much I love your videos, so helpful in my daily exercises and stretches!!!

These videos are honestly a fantastic. Used these stretches and some from another video of yours and they worked wonders. Easy, concise, but very instructional. Thanks!

And this is exactly why i watch youtube! In this 10 minutes you helped me with something i suffered for more than year... Thanks!!

These stretches felt AMAZING and finally relieved my pain. I was so close to getting a massage but I'm glad I found this video first!!! ❤

YAY! THANK YOU! Maybe you saw my recent comment and request for this. I'm SOOOO grateful! God bless you, Sir!

You have no idea how you help my many aches and knots with this video. Bless you ❤❤❤

Clear directions, professional and helpful. Gradually reducing my pain. THANK YOU!

❤ You took away my pain!! Again! I saw a video of yours before to relieve pain elsewhere in my body and now youve worked magic again! Thank you so so much 😭❤️

Thank you! Your techniques greatly reduced the sharp pain in my right trap muscle. It was still sore but the pain was much more manageable.

God bless you. I just tried last 2 type of exercises u showed and the pain went out instantly. You are a life saver !❤

I can’t thank you enough for your videos. I tweaked something in my right side trapezius muscle working out. I tweak this muscle more commonly working out than any other muscle. It can really be debilitating when this happens. So thank you for sharing this. It really has helped. This and the hip popping video have been my favorites so far.

Thank you again Doctor ! Sometimes I cannot help but think that my local doctor has been communicating with you about my current medical issues, because you seem to put out videos that are right on target and timely to my medical issues.

I do so many things like these intuitively! But thank you, I feel much better and I’m happy to have a list of tools when this happens!

I felt instant relief after following your instructions, thank you very much!

Thank you so much for sharing this information. I've been in so much pain these past few days and the exercises helped release so much tension. ❤

I just cannot believe I found this free on You tube. My neck pain is greatly reduced. Clear easy to follow instructions. You even look a little like Tom Cruise lol. I am lucky to have found you.

Thank you, Dr. Rowe! On the first try of these exercises, I'm already feeling significant relief and as a bonus, my breath is also more relaxed. Thank you!

Amazing, can’t believe how effective these exercises are for gnawing neck pain. Thank you thank you thank you😊

my life saver! thank you for posting this - I just had an MRI a week ago for right shoulder pain (dr thinks rotator cuff tear..) but I realized today that my trapezius on the right side is big and protruding and the left is not! dove into YT and found YOU. Did the exercises, and already I have relief!! so again, thank you

Thanks so much, after first excercise pain was already gone for some good amount of time! :)

I'm so glad I found your channel. Working at a computer all day results in a lot of upper body tension. These exercises will help me combat those aches and pains!

Having played the cello professionally for 50 years with decades of sitting relatively immobile, my neck, traps, levator scapulae, and who knows what else are extremely tight. This video is helping, especially the massage of Sore points and the overhead stick stretch. I'm adding shoulder circles, forward and back, and lots of Yes, Nos.

Thank you very much Sir! I was suffering from pain and also head pain , my exams are on the way , yours instructions saves my time and helps me Lot. Big Thank You Sir🙏❤️

Excellent!! Thanks. It really worked. Becuase of my muscle pain I could not do weight traning. After 2 weeks of excercise gven by Dr Rowe I start doing weight training.

Your introduction of practices just appeared at the right time. I really need it. Hopefully after practicing your recommandation, my problem will solve. Thanks again.

You’re a treasure for humanity, You’re videos came right on time to rescue my life... Never injured over 40 and still training like or even harder like when i was 20yo hence traps pain and mild joint discomfort even on the healthiest diet ever are coming to my life... Now I am Just learning all this wonderful advices, is getting me through beautifully. You’re a true legend 🏆🏆🏆🏆

Thank you for posting this. It helped perfectly. I felt results after the first day.

Absolutely brilliant! I can feel the pain going already. Will def use this video again. Thank you 🙏

I’ve only started these exercises and already feel relief! Thank you!

Hell yeah! This work immediately from the bed on my left side trapezius which is been giving me a wicked time for the past two weeks. My doctor put me on meloxicam but it really didn't work on traps. Thank you.

Thanks so much, got rid of some pain immediately, gonna keep doing these until I get rid of it all, tysm

Thank god I found you. Thank you! Amazing. I’ve been in pain for months. This morning better!!!!

Thank you Dr Rowe! Easy exercises for me. I have been suffering with upper trap pain for about a year now. I sit at a desk all day and don't get much movement. This video has helped me to feel the relief immediately. I plan on doing these exercises daily. Thank you!!!

I cannot tell you how these have helped me! Amazing relief almost instantaneous! Thank you!

I'm so happy to find your video. Been in pain in this area quite some time. I will use these excerise. Tried it so far at my work desk and Yes it does work. Thank you!!!

Yes i did in few times and instant relieves!! Feels like magic!! Thankyouu very much !!

Just found the channel again, you just published the video I needed, great stuff.

Thank you so much for this. I am in so much pain in my right trap from desk work. These stretches have helped tremendously.

I have had severe neck back head jaw pain for : weeks CT shows nothing related- I followed these and gone within minutes Ty!!!!

Wow, thank you. I just happened to find this video while I was working and my shoulder was very painful. I followed your directions immediately my shoulder loosened up and I could keep on working so thank you very much I appreciate your videos

Just wanna say thank you for uploading this video. This is such a beautiful piece and how you play it is amazing! My 9yo started to learn this as it will be her exam peice in May and sice I did not have the opportunity to learn music or play any instruments when I was a kid, I am not a great help for her when she stuggles with a few notes to play them right :( but thanks to your video she is able to nail it and keeps progressing 🥰 thank you!! ❤

Thank you. This is helpful and thoughtful. I have damaged shoulders and neck. At 60yrs. I have had numerous injuries over the years. Worked overhead for many years as a mechanic and plumber. Builder and welder. It has taken a toll.

Thank you, these are very helpful!

Thank you. During the third exercise, I heard a pop and the pain went. I have been doing most of these stretches for a few years. I will add that third one to my routine. Thank you again.

Thank you Dr Rowe ! This was incredibly helpful!!! New subscriber!!

God bless you sir. You are a healer AND giving free medical advice. You are doing Angel Work. 😇 💆🏼‍♀️

Thanks amillion times ...i have followed ur advice and my pains gone

*WOW!* That last variation on the Y shoulder shrug against the wall where you actually drive your arms back away from the wall was a game changer! Definitely going to incorporate these into a daily routine. Do you recommend stretching first, doing the exercises and then stretching again? Or which order exactly? So thankful my algorithm had you popping up on my page! Well worth the subscribe and making a playlist for myself! Thanks again:)

Starting these today after a doctor's visit for my trapezius. Here's hoping for some relief in the coming days!

I love your videos, they’re very helpful, thanks. 😊

Thanks for the good advice I've just tried it and me back feels amazing and so does my neck thank you

Thank you so much! I slept funny and my trap was hurting so bad it hurt to breathe! It's not all the way better yet, but it's getting there!

As someone who sits at a desk all day, this has helped stretch areas. But, doing this I also realized my muscles have weakened since taking this job . So, thank you!! I’ll be implementing this stretch during work

well done! Felt so much better in 20 min - exercised for probably just 10 was a little skeptical at first Lol not any more you picked up another subscriber. Thank you very much!

Thank You for this video have pain in the Tripezeious area left side up to my ear can barely turn my neck in that direction going to try the excerises, Again thank you.

WOW! Super helpful, thank you so much

Love these broomstick exercises you really feel them thanks dr Rowe!

Thank you for the clear, simple movement advice for my neck/trap pain. Such a relief

I love you. Thank you. My pain went away after doing these. THANK YOU

Years of suffering with trap & deltoid pain, even driving, became a problem. Stretches have not dealt with the issue, long term...The key is to strengthen the muscles. Thank you so much for these exercises... life-saving 😊

Thani you so much man i went to the doctor and he said it was a muscle tear but these exercises helped to fight it

For over 57yr i have been in chronic pain. This is my tender region. I will implement these exercises.

My trapezius has been bothering me for 2 weeks ever since I hurt it at the gym and this video has helped a lot

Excellent video

This was a game changer for me THANK YOU SO MUCH!!!

Wow! 5:24......I got a pop! I just did all the exercises and feel much better. I'll continue doing them. Thank you.

Thank you Dr. Rowe!!!

Hi! Doc . Thank you for your info . Staysafe , God bless 🙏🏻

Bravo Dr. Rowe❣️🌟🌟🌟🌟🌟 These therapeutic exercises are sooo helpful definitely what I need due to working in the Food Industry where my job tasks affect my trapeze muscles to where they will spasm and create intense pain. Blessings to you for sharing your wealth of knowledge along with demonstrating how these exercises are done!! ✨️😇✨️💞✨️

Good job. I got relief for a minute.

I can't believe that after 2 months in pain it just disappear by doing this. Thank you very much Dr. 🙏🏻❤👌🏻👏🏻🙌🏻

Hi. So I went searching today to try to find some thing to help me with my issues in the trapezius area. I have a occipital neuralgia and I had decompression surgery last year. It helped the back of my head, but I still have very tight, trapezius, muscles and muscles on the side of my neck. I came on today to try to find some thing that possibly could help. I also have a hemifacial spasm on the right side. I’m hoping that if I can loosen up these muscles that it’ll help everything. I will keep you posted, since this is only my first day. I would give anything to have the tightness and pain go away. Also, I just went through testing with everyone from neurological ophthalmology to pain doctors. For years now I have a constant pain pressure in my eyes. I have been told now that it’s probably residual pain. I know when I have the trapezius and neck spasms and pain. The eyes get worse. I do not want to take medication and I’m hoping this will somehow help the eyes as well. Do you have any other suggestions of other stretches? Please let me know. Crossing my fingers. Thanks.

Thank you Dr ❤ Some real pain relief 👍👍 So helpful

Mann my pain just gone from 100% to 10% these exercise really helped me

This was incredible... already feel relief after doing it just once.

Seriously amazing.

You're the Man! Immediate help. Thanks a lot!

Im happy I found you. Thank you for the exeecises it helps me immediately.

Brilliant - instant relief! Subscribed 👍

Always top notch! Thank you! 🙌🏽

I tried it and immediately felt the difference. Thank you

I thank u so much from my heart I got Quick relief I haven't had good night resting 3 nights.

Best video with effective exercises. Thanks.

This one is helping already. Thanks!

Tqsm Doc for the video. Could you help me on what good positions to sleep with muscle trapezius?

My Dear you are the very "BEST"

Great video

Thanks for the great tips. Can I do this regularly as an exercise even when it doesn’t hurt these muscles will turn into migraines for me thanks again

it really really helped , thank you so much!

You're a life saver

Hoooly, this work and thank you😊

Well done

thanks, it works really good

Now i know what is the area called where i get the pain - trapezius muscles. I wonder why my doc mentioned that i had shoulder impingement when infact i have pain exactly near the neck area. And it only hurts when either i am sitting for too long by looking exactly in one direction or when i'm lifting or doing pullups which involves trapezius muscles. My doc suggested cortisone injection but i didn't go for it. Thanks for creating this video. Waited too long for this 🙏

Thanks a lot for this video.. ❤

Thanks so much! My traps cause several headaches when they are tight

You are such a grt help