How to Fix your Glute/Hip Pain - Treatment & Exercises 🥰

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How to Fix your Glute/Hip Pain - Treatment & Exercises 🥰

Рет қаралды 3,441

8 ай бұрын

Thank you 🙏 to the thousands who’ve message me about your glute/hip pains. I’m sorry I can’t be all over the world at once to help you, some days I wish we had teleporting ability! 😅. Here is a long video to help you manage it better with treatment tips you can ask your home practitioner and exercises to do at home. Until the the day we connect 🥰. Hope this helps. Comment any questions below 👍.
#hippain #glutepain #sidebendingpain #backpain #groinpain #nervelocks
#bestexercises #besttreatment #physio
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Thank you for watching my videos. I hope they help you get better quickly.
If your pain / dysfunction / medical issue is NOT RESOLVING OR HEALING please consult your trusted practitioner.
JOIN me on my other Social Channels for even more helpful tips:
✅ Instagram: / jim_bostock
✅ FACEBOOK: / bostockinstitute
Website : bostockinstitut...
Disclaimer
Our videos are for educational purposes only. When watching our videos, please use common sense, . To reduce and avoid further injury or pain, please check with your health practitioner before starting or changing your current program. By performing any fitness exercises, you are performing them at your own risk. The Bostock Institute will not be responsible or liable for any injury or harm you sustain as a result of our videos or information shared on our website. This includes emails, videos and text. We thank you for your understanding.
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"Welcome to The Nerve Needle Guy channel, where you'll learn about a revolutionary treatment for chronic pain. My name is Jim Bostock, and I'm a physiotherapist/pain specialist with over 20 years of experience specializing in musculoskeletal pain, strain counter strain manual therapies, visceral manipulation, and energy healing work.
I founded the Bostock Institute in Brisbane, Australia, where I treat nearly 4000 people a year who come to me for chronic pain they've been enduring despite having gone through the medical system. My treatment, the Bostock Needle Technique, targets and releases nerve locks in muscle and nerve fascia that are often missed by other therapies.
My mission is to share this new concept for pain and problems in the body that don't make sense and chronically limit the way people want to live. Pain that debilitates and creates unhappiness in life. Through my clinical studies and anatomy studies over 19 years, I've compiled data from over 100,000 patients/cases, making it a very consistent and valid treatment that works for people.
This innovative concept has led me to work with incredible people all over the globe from top tier athletes, entertainers, entrepreneurs and the general public from all walks of life.
On this channel, you'll find educational videos on chronic pain, nerve locks, the Bostock Needle Technique, and more. Subscribe to join the community and learn how to truly heal and be free of pain and dysfunctions."
Jim

Пікірлер: 13

@michellebowes7650 2 ай бұрын

Thank you for sharing with us. I will try out you suggestions ❤

@marienorrbackwulff5970 2 ай бұрын

🙏 thx 😃

@amym5464 2 ай бұрын

Staying in the same spot for 1 minute with a tennis ball has a game changer for me - thank you!!

@millicentgregory2154 2 ай бұрын

I really appreciate the exercise you've shared, however can you do some for pain in the knee?

@chloebork1520 3 ай бұрын

Thank you for creating this link to your new program. It helps me the link my pain to the type of exercises that I should be doing😊

@GeetZappa-zc8dc 2 ай бұрын

Thank you. Will try out exercises immediately 🙏

@francesgallegos1857 2 ай бұрын

Thank you!! I can’t wait until you come to US I would fly anywhere for you to work on me.. I’ve been suffering for quite some time..

@cushlafoley8813 3 ай бұрын

Thankyou so much. I shall begin these exercises straight away

@jotrueman6595 3 ай бұрын

Wow am trying and hopefully some pain relief. Have severe sciatica and can hardly walk but I have disc compression and narrowing in my spine. In a world of hurt. I’m trying before I see neurosurgeon. Pain and loss of function to a degree has been insufferable.

@crbrownie 2 ай бұрын

Thank you so much. I am trying these out starting today. for the crossed leg stretch followed by glute squeezing, about how long do you suggest to hold that stretch for? I see you're saying about a minute each with the ball, but I was wondering about the crossed knee since I am able to do that one more often for obvious reasons. Thanks again.

@ValerieCook-ec9ub 3 ай бұрын

Thank you for these videos! I have had this chronic hip and back pain for years! My muscles are so tight and weak on one side that my leg has gotten shorter and I walk with a limp. Will these exercises help that? I appreciate you!

@JenniferProano 3 ай бұрын

Thank you for these videos I’m hoping it will help - question I did just start acupuncture first session yesterday do you recommend massage she’s stayed With the service I provide. I will manually go in and open those muscles that constrict the nerve, allowing proper circulation to the area and increasing mobility. Do you recommend I do this as well? Do I need a specific ball to do that exercise with? 5/10/24 USA 9am thank yoi