I just woke up and moved my neck a little and it started hurting. On the right 😭

Where are you

This pain keeps me awake at night so much so that I found this video

Same problem

I was under fed as a child and eas extremely skinny so much so you could see my rips through ny chest, so when i became a teenager i became obsessed with building muscle on my chest so that you couldnt see the ribs anymore and now my back is in constant pain because my chest is so overdevilped and strong it pulls everything out of alignment

For 6+ years my hamstring Is a mess. Every time I get out of bed my right leg is bent and I have to force it to go straight so I can stand up.

4:10 before he says anything about the solution

Thank you so much ❤❤❤❤❤❤❤

Thanks

👍💞

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Visited Key West. There’s a shortage of great sports massage therapist and proficient chiropractors. I visited a few practices while staying down here and all of them are no where near the level of these top you tube guys. Anyone desiring to start a chiro or sports massage practice in Key West? There is a shortage and people here that have money to spend for great service

Is this safe? Where are you based?

I found out riding a bicycle cured my severe plantar fasciitis pain in just a few days. I went from being in so much pain I had to walk with a cane, to after riding a bicycle for about 6 miles to being almost pain free, and walking without a cane. After two days rest I rode my bicycle again for about 6 miles and the next day I was completely free of pain. When I was riding the bicycle I paid attention to what my legs were doing and could feel my thigh, calf, ankle, and foot muscles stretching and then releasing and stretching again. When I was coasting I worked my ankles and moved my feet up and down on the pedals. I also pedaled backwards sometimes to stretch the muscles differently.

What is the treatment. Could you explain?

Damn I have the same pain for years up to date and If I sit Dawn I feel something uncomfortable running through my arm and radiate to my chest

What if you can't stand up

Sever's disease absolutely sucks

When i stretch it feels fine and then after it attacks me instead

Absolutely spot on. As I lay in bed after coughing too hard and Thoracic to lumbar seized up!

More than pain , I get random muscle crap either on top of my left rib cage , doing almost anything even while asleep I’ll wake up to it . I’m about to head to emergency as now have developed massive anxiety about when it will hit me next , as it’s fully random.

Unfortunately it fades too fast and the pain returns but the cortisone stays for ages so I won't get it.

I coughed forcefully after just getting out of bed and the entire back shuddered and locked up. I usually put ice packs on immediately after some twinge or pain but it was not helping. 99% I use a hot water bottle daily and after listening to you I took away the cold and just used heat, as I can't bend or walk or sit as it hit the thoracic area and siezed up the lower back, and so laying down all day with heat, I am seeing some softening- also massaging glutes and upper hip both sides wow a Dramatic help, wow, and all these years with this issue, your short video has been SO good. Bless your heart for helping us thank you 🙏🌠

You could have explained the language or chemical action between the brain and muscle through nerve conduction by needle prick application.

I was carrying a full 5 gallon container at work when I slipped and landed on this plastic container on my front,,,,that was over 25 yrs ago,,,but still have aches and pains from it,,,,it's just like a stitch feeling,,,,yes ,,I had xrays which showed no fractures,,so why do I still suffer.

The pain for me if only on one side ; my right hip joint . 3 or 4 out of 10 pain , so I’m looking forward to trying this to see if it helps

That’s what I’m having after I got injured with my sacrum what should I do? And until now I didn’t go for therapy

Thanks a lot for the info

Email. Please!

I'm wondering if this is what is going on with me. It's been a bit over 3 weeks, I have all of these symptoms, plus sometimes when I turn it feels like my hip almost pops out of place and as soon as I try to step on that foot I get extreme pain with a locking sensation. I cant put pressure on that foot until I let it release and almost shake it out a little.

Thank you so much! I have moderate to severe scoliosis plus I sit 8-12 hours per day for my job. For the past few months, I’ve been having this same issue with my right hip. My chiropractor thinks it’s a combination of sitting too much and doing lunges and squats with weakened muscles. I hate it so much 😢

I relate to this so much

I woke up with a mild version of this one day, tried stretches on youtube, and made it much, much worse. Moving my head ever so slightly almost made my cry. I worried it would stay for a long time, but trust me it heals quickly, just stay in bed for a day or two, rest as much as possible and occassionally carefully move your neck around as much as it allows you to. Be careful with these stretches on youtube, don't do anything that doesn't feel natural, especially massages during a stretch. It will get better.

Why do we need to stretch only how will thisbhelp

Because it's the bone causing the impingement and tendonitis, not the soft tissue.

Great info!! It’s exactly what I have been dealing with and so done with it!!!

hello sir how i can contact you

Bro no demonstration on the excercises

Soooooo what helps!?? What’s the cure??? I have constant lower back pain This is mid left lower ribs and spine It feels like my backs gon give out and I’m gonna collapse to the ground! It’s f-ing Crippling!! I’m tryn to stretch it seems it helps for a moment than JOLTING AGAONY ! F my life!

Excellent video. You are an expert 🤍❤

you are an expert, excellent video 🤍❤

Thank you 👍🏽♥️

Thank you, I have been having chronic back pain for quite sometime and lower back ribs hurts a lot in the morning. I wish could see you but due to distance it won't be possible. I will try stretching you are suggesting. Please do share if there is anything else I should be doing.

🫡7/1724. I’m fried 🍽️.

Thank you, this was very helpful and a very different thing than I've been taught. Appreciated!

Cortizone shots damages tendons ligaments. It wastes it away!

Thank you your video out of 5 helped me in 2 seconds 💪🏾

Email

This is the worst pain ever jesus christ..... Everytime I turn my head around I feel like I am breaking my neck is so excruciating

Anyone doing this in Spain??