How to Fix Your Hip Pain | STEP-BY-STEP Guide

Рет қаралды 58,111

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve hip pain with an easy to follow step-by-step guide.
We're going to make getting relief easy by focusing on the main cause of hip pain, which is weakness and tightness in the muscles that support the hips. This includes the glutes (buttocks), psoas (hip flexors), and piriformis muscles.
Also, we'll focus on improving hip mobility to help relieve symptoms caused from hip osteoarthritis (wear-and tear arthritis).
As a bonus, all of the exercises can be done at home, require no equipment, and may give hip pain relief within 30 seconds.
Watch now and fix your hip pain for good!
Chapters:
0:00 Intro
1:05 Muscle Warm Up
3:10 Hip Flexors and Core Strengthening
5:37 Back, Glutes, and Legs Strengthening
8:49 Hip Flexor Stretching
11:33 Glutes Stretching
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#hippain #hippainrelief #hiparthritis

Пікірлер: 177

@The-Next-Level Жыл бұрын

Your KZfaq channel is gaining momentum, at a rapidly growing pace. You are an unstoppable, value-giving force!

@DrRowe Жыл бұрын

Thank you so much!

@Wuffingas Жыл бұрын

This guy is a credit to himself and his profession. Best regards and thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@veronicahwambui7668 Жыл бұрын

Have done the exercise waaoooo can't believe myself

@GreatestXchange Жыл бұрын

Good morning, Doctor Rowe. Learned: Anterior & Posterior Chain Muscles You rock! 💥🔥💪🏻

@DrRowe Жыл бұрын

Thanks again for watching!

@frankendoll1455 Жыл бұрын

Your videos have helped sooooo much. Thank you! Now, if I can only find the right bed that doesn't hurt my hips and lower back.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and good luck!

@Sincerelywendyy Жыл бұрын

Can u recommend a good mattress

@zofiabremser4677 Жыл бұрын

Dr Rowe You are the best!!!! ❣️❣️❣️

@DrRowe Жыл бұрын

Thanks for watching!

@luzarsacdetoro903 Жыл бұрын

Yes!

@sreymarch88 Жыл бұрын

Thank you very much! This video popped up when I needed it before I looked for it.Blessings to you!

@DrRowe Жыл бұрын

Hope the exercises help you!

@southholland6277 Жыл бұрын

I appreciate you, sir. Waiting on the red tape from worker’s compensation to actually get a doctor to help me out is brutal. Was sitting here in constant pain until I found your channel. Now, I can do a lot of these exercises right next to my bed while I’m waiting for this EC process.

@kirq7342 Жыл бұрын

Thank you so much!!! This video popped up just when I needed it!!!!! Am following the moves as I watch this!!! Super helpful!!!! Thank you❤❤❤❤

@DrRowe Жыл бұрын

Hope the exercises help you!

@stephaniebacon7531 5 ай бұрын

So grateful for all of the videos. I was feeling depressed and lethargic from my back pain, and your videos bring hope and relief.

@MDynamic77 Жыл бұрын

Hey! I really enjoy exploring your videos and sharing them with my mother. Keep up the good work!

@DrRowe Жыл бұрын

Thanks for sharing, and thank you for supporting the channel. I appreciate it! - Dr. Rowe -

@beereal5107 Жыл бұрын

Thank you again Doctor !

@DrRowe Жыл бұрын

Thanks again for watching!

@LigiaJamieson Жыл бұрын

A great step by step self help video. Thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@jhayejarvis Жыл бұрын

I watch every video because he is so 🔥 Caliente ¡! 🔥

@DrRowe Жыл бұрын

Thank you so much for supporting us!

@turdferguson2863 Жыл бұрын

I got rear ended by a drunk driver while sitting on my motorcycle at a red light, your hip pain videos are a huge relief for me! Thank you so much.

@DrRowe Жыл бұрын

Glad the videos are giving you relief!

@timekeep3r Жыл бұрын

BEAUTYFUL

@likearollingstone007 Жыл бұрын

This one is a nice follow-up from the hip-flexors video from a week ago. All good !

@DrRowe Жыл бұрын

Thanks again for watching!

@josephmonaco8919 Жыл бұрын

Dr.Rowe, Thank you for your videos, they have really helped in recovery, especielly videos such as these that go help with groin, lower back, & hips, Thank you! Please have a wonderfull day, Thank you again!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and keep at it! 💪

@michielderuyter6011 Жыл бұрын

This is so much helpfull. And it seems you know when i cannot sleep because of mij pain because then you have a new upload every time. Thank you very much from the Netherlands 🙏🏻

@DrRowe Жыл бұрын

Glad it helped you!

@joyfulone1816 Жыл бұрын

The things you teach me give me a better life, thank you endlessly 🙏🏻🙋‍♀️❤ blessings upon blessings beloved soul.

@DrRowe Жыл бұрын

Thanks for watching!

@tonybigalow3236 Жыл бұрын

Thank you Doc!

@deborahmaki1675 Жыл бұрын

Thank you so very much - I have hip pain - and back pain - I am starting to watch and follow your video - I hope the excercises help me / your teaching videos are phenomenal / perfect visual and verbal teaching / thank uou

@DrRowe Жыл бұрын

Thank you, and thanks for watching!

@erobos111 Жыл бұрын

Even though my issues are limited and very specific, I Always appreciate seeing your content as these videos can help someone else I know that does have different issues. BTW: Any recommendations for a reasonably priced or free chiropractor in NYC? Chiropractors are excluded from govt insurance programs in NYC and they're quite expensive; as is most things here FFS

@DrRowe Жыл бұрын

My best advice is to look at local reviews (like Google) and call up offices about fees. Thanks for watching!

@erobos111 Жыл бұрын

@@DrRowe Thanx!

@rock90753 Жыл бұрын

Thanks, going to try these exercises out for a few weeks

@jimanHK Жыл бұрын

Great informative material. Thank you for sharing

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@jeannehanes7972 Жыл бұрын

Awesome videos Dr Rowe! You have helped me so much! Future video requests- preventing night foot charley horse and increasing neck range of motion. Thank you!

@DrRowe Жыл бұрын

Thanks for watching, and the suggestions!

@podillasrikanth580 Жыл бұрын

Good

@juliekane7210 Жыл бұрын

I started watching your videos about six months ago ! They have been helping me with my Back /hip and knee issues ! Tyvm !!

@DrRowe Жыл бұрын

Great to hear! Keep at it! 💪

@almazotterbein2525 8 ай бұрын

Thank You❤❤❤❤

@Sincerelywendyy Жыл бұрын

U always upload exactly what I’m looking for omg. U are a mind reader. I’m always always always so tense there on my right hip. It hurts 😢😢😢😢😢😢

@jeanettecrabb1713 Жыл бұрын

Thank you for these videos

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@bigal9960 2 ай бұрын

Thanks ❤

@ivaniaalvarez5263 Жыл бұрын

Thanks for sharing your knowledge, and keeping it simple and short. You’re doing a great job.

@DrRowe Жыл бұрын

I appreciate that!

@atisuryo7726 Жыл бұрын

Thank you so much

@DrRowe Жыл бұрын

Thanks so much for watching!

@beemasuresh7293 Жыл бұрын

Excellent video Dr

@DrRowe Жыл бұрын

Thanks for watching!

@boatsandhoes311 Жыл бұрын

I watch every single video you make and this is the one that did it !!! They all are great choices but the one where you cross one leg and put hands to chest and lean forward for 30 seconds literally made me cry from relief! I couldn’t believe it. Thank you so much 😊

@DrRowe Жыл бұрын

Glad you're getting relief, and thanks for watching!

@mindygruver2806 Жыл бұрын

Thanks again for the great information! You are great :)

@DrRowe Жыл бұрын

Thanks again for watching!

@dragonii6096 Жыл бұрын

this videos on your channel very helpful thanks

@DrRowe Жыл бұрын

Thanks for watching!

@barbaracarbone4658 Жыл бұрын

These will help me enormously. Some I'm familiar with but there's a few new ones I will add in. I must be consistent. I tend to slack off after a while. Must not do that. Thanks much.

@smritisharma6540 Жыл бұрын

Thank you so much for informative message

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@annemohn1412 Жыл бұрын

Thank you once more! These videos are true life savers.

@DrRowe Жыл бұрын

Thanks again for watching!

@marielisariollano919 Жыл бұрын

works wonders! the best adjustment relief I've tried. Thank you very much!

@DrRowe Жыл бұрын

Thanks for watching!

@lizaszonyi8880 Жыл бұрын

Simly super! Thank you.🤩

@DrRowe Жыл бұрын

Thanks for watching!

@sharonnodelman1813 Жыл бұрын

Best video yet. You hit all the spots that I need. This is going to be my go to set of exercises. Thanks.

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@crisccan Жыл бұрын

Thank you Dr.Rowe very excellent exercise very helpful

@DrRowe Жыл бұрын

Thanks again for watching!

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Peopleperker Жыл бұрын

You have helped me so much! Can you tell us what you know about scar tissue? I had a C-section in 1983 ( horizontal cut) and sometimes feel diffuse abdominal pain unrelated to movement. I massage, push pull the scar area and that helps for awhile. It feels like scar tissue is winding around my abdomen at times. Any thoughts and insights you have are valuable to me.

@anisasaleh4258 Жыл бұрын

Incredible!! I've been suffering so bad with right hip pain.did these exercises and pain has gone. Thank you! So grateful

@annkirkland4955 Жыл бұрын

That was fantastic! I promise myself I will do this every day before Golf to activate my glutes. Feel better already

@sylviajohnson2070 Жыл бұрын

This is great. Hope my husband does it.

@eldanakitchentube2369 Жыл бұрын

Dr thanks

@DrRowe Жыл бұрын

Thanks for watching!

@emem009 11 ай бұрын

Thank you for this, hoping it helps!

@DrRowe 11 ай бұрын

Hope the exercises help, and please give us an update soon.

@jenissabaptiste8543 11 ай бұрын

It is fire

@shapeyourbelly Жыл бұрын

Great video, exactly the exercises I needed😊

@DrRowe Жыл бұрын

Thanks for watching!

@alysonjenkins436 Жыл бұрын

I like your videos. Really helpful. Thank you😊

@DrRowe Жыл бұрын

Thanks for watching!

@Locura128 Жыл бұрын

Excelente gracias 👌👌

@DrRowe Жыл бұрын

Thanks for watching!

@carolyn3746 Жыл бұрын

I go to hydrotherapy daily... around my nightshifts as a nurse. If I happen to miss a day or two of hydrotherapy.. my right hip and thigh certainly tells me so! Thankyou for your insight and suggestions. Taking them on board.

@DrRowe Жыл бұрын

Thanks for watching!

@naseebajahan4244 Жыл бұрын

I have been waiting for this. I tried exercises you had explained in other videos related to hip pain. I have been struggling with hip, knee and ankle pain for some time. My ankle pain disappeared after I tried a few exercises from your previous videos. Still working on my pain. Thank you so much for the videos.

@DrRowe Жыл бұрын

Keep at it!

@luzarsacdetoro903 Жыл бұрын

Top! Vraiment complet!

@DrRowe Жыл бұрын

Thanks again for watching!

@nawfalibnhaqqi4246 Жыл бұрын

Spot on what I needed for my pelvic instability, thank you for such a complete set of exercises!

@DrRowe Жыл бұрын

Thanks for watching!

@annkirkland4955 Жыл бұрын

This hip video is excellent. I golf a lot. Could you put together a video for warming up, strengthening and stretching Golf muscles. I know I could cherry pick your videos to find the areas I’m concerned with but would be wonderful if it was in one neat package. Please and thanks. P.S. excellent explanations and instructions. I have shared several videos with friends. Keep up the good work.

@babubabu-zw2yi Жыл бұрын

Sir, I am from India-Bangalore. I was feeling back pain since two years due to work form home option and wrong postures.. Accidentally I saw your videos on KZfaq and tried many of the exercise today...I can't believe it fixed my back pain like a Charm!!!! God Bless You...Thank You!!!!!

@DrRowe Жыл бұрын

Glad it helped you!

@rajeswaribalan1676 Жыл бұрын

Can u share the links of the videos that u used

@cjemglobal Жыл бұрын

Awesome stretches wow thank you so much for sharing helping heaps after just this one time! Bless you!

@DrRowe Жыл бұрын

Thanks for watching!

@mychemicalromanceann Жыл бұрын

How did you know I needed this 😮 Thanks Dr. Rowe

@DrRowe Жыл бұрын

Thanks for watching!

@edithforbes6944 Жыл бұрын

Thank you for sharing your vlog. It is very helpful. Greetings from Vancouver BC.

@DrRowe Жыл бұрын

Hello and thanks for watching!

@ashakadaba5812 Жыл бұрын

My pain now 😳😳😳😳😳😳.....thank you Mr.. MY 😇 👼 😇 👼 😇 👼 😇 ANGEL

@DrRowe Жыл бұрын

Thanks again for watching!

@ASMRyouVEGANyet Жыл бұрын

It's like you know exactly what's going on in my life. I went dancing over the weekend, after not going in months, and my right hip is extremely sore on the outside and in the area between my hip and ribs. I've used a foam roller and massage ball and it helped a little bit but mostly just bruised me. Idk what else to do. So, thanks for this video.

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@iilsedebipersad9668 Жыл бұрын

Superb

@DrRowe Жыл бұрын

Thanks so much for watching!

@stefanocresto5581 Жыл бұрын

Ok, now it's definetely time to fix hip pain once and forever ! Thanks so much for helping....🙏

@DrRowe Жыл бұрын

Thanks for watching!

@scottmcgehee7646 Жыл бұрын

I Really Appreciate all You do & teach us!😉👍

@DrRowe Жыл бұрын

Thanks so much for watching!

@mohamadmostafa1884 Жыл бұрын

راائع

@jessejamesb Жыл бұрын

Dr. Rowe, you're always just in time with what ales me. I have a more advanced version of the lie back leg lift wherein I use a dip station resting on my forearms. Turning my legs inward was a nice addition. Do you have any recommendations for someone who has scar tissue buildup around the hip socket? ~23 years of skateboarding at 38, I feel like the little hard balls are impeding my hip mobility also. In fact, in 2011 It had been is so bad that circular/sweeping movements hurt almost every time I did them but on day I fell onto a ramp so hard and perfectly under my right hip socket that 2 weeks later the pain was gone.

@ttrroy Жыл бұрын

I’m 18 with hip pain 😭. I’m so glad I found your channel :)

@DrRowe Жыл бұрын

Hope the exercises help you!

@a.phillips6892 Жыл бұрын

Such great exercises! Thank you! I’m a dancer, and have deep S.I. area muscle/ligament spasms on left side only. Half way through my classes it starts spasming, and even stretching does not relieve it. This started after a car accident about a year ago. Hoping these exercises help.

@DrRowe Жыл бұрын

Please give an update soon.

@tahirafatima1090 Жыл бұрын

Dr. Rowe this exercise and also all your Vedios are helpfull please make a vedio on tail bolne thanks once again 👏👏👏👍👍👍

@DrRowe Жыл бұрын

kzfaq.info/get/bejne/pLeIgpup0cCdink.html

@tahirafatima1090 Жыл бұрын

Dr. Rowe thank alot I will definitely try this and give you feed back soon👍👍👍👍

@EY-mp4rb Жыл бұрын

Nice outer hip stretch-my biggest problem

@MMwallace02 Жыл бұрын

Question. When I do the psoas stretch with my foot up on the chair I feel a lot of pull in the top of my kneecap of the standing leg. Very strong pull/stabbing to the point of pain with very little stretching happening yet. Thank you so much for these videos! I've used several with great success. Hoping these hip videos will help with the nagging pain in my left hip!

@IRSA1 Жыл бұрын

Another excellent video ,with clear, comprehensive exercises. Could you possibly give us some help with stretching and strengthening the tendons running from either side of the ankle onto the top of the foot, which in my case are pretty sore, but I am sure many other people would appreciate it too. Many thanks!

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/jpicndqEzKjekn0.html

@jasensantos209 Жыл бұрын

Hey doc I’m a big fan of your videos. Through your content and other research that I have done, I have discovered that I have lateral hip snapping on both sides. So when I rotate my hips outward and extend my legs, I get that snapping sensation. What are some stretches and strengthening exercises you would recommend for lateral hip snapping?

@erlindamiranda1057 Жыл бұрын

Hi! Doc.

@DrRowe Жыл бұрын

Hello!

@marthamendiola4479 Жыл бұрын

Thank you sir my hip has been hurting i fell down on my left side ever since my hip hurts.

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@TheOrangekrate Жыл бұрын

Dr. Rowe can you address a problem where one hip is weak and it doesn’t allow you to do a one legged squat how would you fix that?

@karenjoyb Жыл бұрын

❤

@webcrawler9782 Жыл бұрын

These are very good. Sometimes when I go for a run my left leg hurts right where it's attatched to the pelvis. It feels like someone needs to pull on my leg in order to crack it. I wonder if there is a method to pull your own leg?

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/kMBmlqiIrdzMdoU.html

@webcrawler9782 Жыл бұрын

@@DrRowe oh wow thank you very much!

@natureandrandomstuff Жыл бұрын

Herniated discs keep me from playing soccer and working out. It doesn't hurt all the time, but when it does, it does.

@julietaromero3539 Жыл бұрын

Hi Dr. I sleep on my side and I get bad pain on my hip . What exercise could help me better ? It is that spot painful every morning

@miscgloryofficial4527 Жыл бұрын

Question!?!?!!! (Also, thank you for the videos💖💖!!!!) - After sitting for nearly 26 hours, my back has locked up and is stiff as all day now(even after the chiro), and once a week ive been workig a job that does 8-16 hours of driving - so my stiff back wakes me up and is stiff always now and everytime i bedn over - what are the 2/3 best excercises to do now for it, and, moving forward if i do that once a week job of sitting all day????? I can only afford the chiro once every 5-6 weeks, hence my questions

@joyfulone1816 Жыл бұрын

Not medical advice, but i find magnesium glycinate or citrate and vitamin D3 so helpful for muscle aches and nerve pain, unfortunately no doctor ever recommended i try this. They've helped me sleep better. Magnesium spray (i like mine w lavender oil) was also such a godsend for twitching and cramping though i needed lotion afterwards as it's a bit itchy as it dries.

@miscgloryofficial4527 Жыл бұрын

@@joyfulone1816 oh thank you !! 😊. That’s great! I think what I meant was what are best excercise a for someone who’s back locks up due to too much sitting 🪑 driving all day Havin said that I’ll look into what you mentioned!!!

@Godislove-s9c Жыл бұрын

DrRowe my right hip hurts because I felt about fifteen yrs ago, I tried to follow your instructions but I couldn't do too much, it hurts when I'm sleeping. Do you recommend for me to keep trying?

@DrRowe Жыл бұрын

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

@RaviGorePatil Жыл бұрын

hello sir i am from india i want to ask you what exercise should be done after hip joint replacement and pls make a video on this also other people will benefit from it.

@DrRowe Жыл бұрын

That's something you'll want to ask your surgeon or local doctor who knows your condition.

@RaviGorePatil Жыл бұрын

@@DrRowe ok thanks

@anjitakhandelwal5040 Жыл бұрын

Hello sir a big fan from India.. Pls tell me i have a severe hip pain + snapping hip + bursitis it's been a month and I'm suffering from thht all.. Will these excercises help??

@krpurple2678 Жыл бұрын

Bursitis is very painful I've had it in my shoulder, hip and knee all on the right side in the past couple of years. I usually sleep on the right side so I've had to learn to sleep in a different position. I also had sciatica at the same time. You should look at bursitis videos before doing these because sometimes it needs rest and not stretching.

@anjitakhandelwal5040 Жыл бұрын

@@krpurple2678 thanks for your advice and i pray for your recovery too.. Plus I have meniscus tear also in my knee.. Been a bed ridden for 2months

@krpurple2678 Жыл бұрын

@@anjitakhandelwal5040I had a bakers cyst in my knee last year and needed a walking stick for a while. I know it's hard to motivate yourself when it's painful but I now realise the less I moved the more weak my thigh muscles become. Good luck

@anjitakhandelwal5040 Жыл бұрын

@@krpurple2678 so true even my muscles get weaked in my bed rest..

@ZombieDeathStalker Жыл бұрын

My bad hip pops when I do the dead bug and extend leg. Is that ok? Whats going on? Kinda hurts.

@ajtatosmano2 Жыл бұрын

Mine do it sometimes as well. Popping with pain is not good, stop doing the exercize. What helped for me is finding exercizes for the hamstring and glutes which doesn't activate the popping. After getting the muscles in shape it starts to disappear. Last week it appeared again, I found that doing squats with the legs faceing a little outward is good (make sure that your knee and feet are facing the same direction)

@EY-mp4rb Жыл бұрын

hip pain but I am in a space starved airplane-can use a tip or two.

@dorei9235 Жыл бұрын

Yes your channel is very helpful but is there any way you can slow down your talking. I can't hear and understand as fast as you talk. Maybe it's just me. Thank you for all you do to help.

@DrRowe Жыл бұрын

You can slow the playback speed on the video's setting.

@BPantherPink Жыл бұрын

Easier said n watched than done...when i cant wear my underware, pants or socks...or pickup anything that falls ?? Legs dont stay side by side when knees are bent...get crossed at ankels or else tremendous pain...even with two diclofenacs a day 😪

@ChillAssTurtle Жыл бұрын

How to get as caked up as the thumbnail

@DrRowe Жыл бұрын

squats and lunges 👍

@ChillAssTurtle Жыл бұрын

@@DrRowe huge! Thanks man, my gf and I have over time thanks to your videos straight up fixed parts of our bodies that were bugging us. The amount of pain and discomfort you have helped others avoid or deal with is far more than you'll ever know. Thank you n have a great day