ACTION STEP GUIDE FOR THE VIDEO: - Warm up for work ->>> stare at a point on a wall for 1 minute before working - Engage in relaxing activities when resting (e.g. walk in nature, journalling) - Avoid carbs during working hours - Avoid processed sugars - Don't ingest caffeine - Do 5 minutes of meditation everyday - Make sure only your desk and your monitor/laptop and other things you need (e.g. mouse, mic, keyboard) - If you have random things on your desk you don't need, remove them (e.g. schools books lying around them) - Get rid of all decorations - Try to have a clean white wall as well - Get rid of your phone when working (put it in another room) - Close your door when you work - Get noise blocking headphones (no Bluetooth ones) - Only have 1 tab open - If you need to save the link in a folder - Taskbar or dock should be minimal, only 3-5 in your taskbar - Your bookmarks should be even more simple and cleaner, only bookmark things you need (to have a simple bookmark bar, bookmark the page you want to save, then go to the name section and keep it blank, then click save) - Don't have folders, just have them as tabs - Organise everything into folders, not cluttered onto your desktop - Log out of every platform (tip from Charlie Morgan) - when you are logged into a website or platform, a part of you is still on it, just make sure when you are working, you log out of all triggering websites. - Remove apps (e.g. social media) - put them on the end screen of your phone - Use Google Chrome for work (avoid Firefox, brave, safari) - Use Google Chrome extension called momentum to avoid distractions

Top video mate! Excited to see more...

W! Bro

W bro!!!

w bro.!!!!!!!!

Charlie Morgan inspiration?

Yo Muhammad, it's Saad Afridi here. A question actually : which recorder do you use? Is it inbuilt recorder or anything else?