How to Focus on Your Life Instead of Your Illness

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How to Focus on Your Life Instead of Your Illness

Рет қаралды 16,112

Күн бұрын

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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#mindfulness #recovery #mentalillness
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 5 Tips to Start Focusing on Your Life Instead of Your Disorder
00:12 Focus is Bad?
02:07 Tip 1: Ditch Dirty Discomfort
07:47 Tip 2: Get the Facts
12:15 Support the Channel
12:47 Tip 3: Live in the And
15:46 Tip 4: Define a RML
21:01 Tip 5: Live in the Present, not The Future
26:20 Tip 6: Dedicate Time to Recovery
28:50 Summary

Пікірлер: 101

@DocSnipes 10 ай бұрын

👌More videos can be found on this topic at: kzfaq.info/sun/PLcB3trehXswh9zC9xVkAJekUGA1DwXyC9&si=lH_VvbHGc2T8C6WN ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

@kimberlycox158 Жыл бұрын

Sometimes that's all I repeat in my head; I'm stressed out, I'm frustrated, I'm angry, I'm depressed, I'm unhappy, my meds aren't working again. TY for these.

@DocSnipes Жыл бұрын

You’re so welcome. Thanks for watching

@RoadRunnergarage8570 Жыл бұрын

I can relate... I had to cancel a vacation I had planned to take to Florida next week because of my Mental Health Issues .. 😢 ..

@kimberlycox158 Жыл бұрын

@@RoadRunnergarage8570 that's awful, please feel better soon.

@amiensarabellis8391 Жыл бұрын

My mother was what I call "the ultimate realist." Maybe that's why she lived to one hundred and a half. She accepted reality instead of denying it.

@DocSnipes Жыл бұрын

Sounds like your mother was awesome. Acceptance (it is what it is) is a big part of the healing process. Thanks for watching the video

@Lillian584 Жыл бұрын

You are the best psychologist/therapist and teacher I have ever come across in my entire life. Thank you for everything; for saving lives ❤️🙏🏼

@DocSnipes Жыл бұрын

You’re so welcome, Lilly. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

@moniquekagayigayi5149 Жыл бұрын

FACTS 👍

@djbond-ic5rb Жыл бұрын

Ditto TO THAT COMMENT 😇🎶😎😎🙏💥💘😘💝🥰😍💖🔥💖🔥🙏😎🎶😇😇😎😎✨✨✨ LITTLE MOJO MY PRAYERS GO OUT TO ALL ANIMALS, THEY ARE (😇**FUR 🍼 BABY ANGELS 😇 IN MY BOOK✨🎶🙏🎶😎*) DR. SNIPE'S.. I KEEP TRYING TO LOWER MY STRESS 😬😬😬😬... BJC BEHAVIORAL HEALTH SERVICES,😎🎶🙏✨😇& ST.PATRICK CENTER ,BOTH HAVE CAUSED MORE STRESS IN MY LIFE THAN THEY HAVE HELPED ME PERSONALLY .. THEY ALLOW REPEAT 🔁 REPEATEDLY THESE ACTIVE DRUG ADDICTS, DRUG DEALERS, ACTIVE ALCOHOLICS AND SEX TRAFFICKING PIMPS TO KEEP VICTIMIZING ALREADY ABUSED AND TRAUMATIZED GIRL'S, CHILDREN,😎🎶🙏✨✨😇& OR ADULT'S. 💭🤔💖💖💖THANK YOU FOR YOUR SUGGESTIONS FOR ME TO HEAL FROM MY 🤕🩸🤕🩸🤕 INJURIES TOO.. BACK PAIN , NECK PAIN ,WALKING PAIN, KNEE PAIN .. I RELATE .. GETTING OLDER ,I FEEL CHALLENGED , FRUSTRATED AND 😡💢😡💢😡💢 ANGRY ABOUT THESE NEW LIMITATIONS DR. SNIPE'S

@NatureHeadSupreme Жыл бұрын

She really is.

@DeBora4Bobby Жыл бұрын

I am a mental health professional and I LOVE these videos!

@richardfoley3020 Жыл бұрын

happiness is not a need, it can only be found from within, not externally or through others

@MrNathan232 Жыл бұрын

Wow hearing the wisdom you share especially in this video my heart is filled with gratitude and peace thank you so much!!!

@DocSnipes Жыл бұрын

You’re so welcome! My heart is filled with gratitude and peace because I am reading your comment and also because you are watching the video. What did you find mist useful from the video?

@MrNathan232 Жыл бұрын

@@DocSnipes I really Loved #3 such great advice thank you again!!!

@judygraessle7358 Жыл бұрын

Thank you for speaking on the subject I have been struggling with. How to focus on therapy and recovery while using those lessons learned and experience gained in real life scenarios. You helped me to see the whole picture and understand recovery and what to expect and acceptance of the process as it is. God bless you and your family

@DocSnipes Жыл бұрын

You’re so welcome. I am so grateful to be of help and I am grateful for you, being here and watching this video. Being in therapy, asking for help is a sign of courage. God bless you and yours! What did you find mist useful from the video?

@danieldank7349 Жыл бұрын

I think what I found most useful from this video is the "define a RML", because I find this expression severe and gentle at the same time. I found this section more useful for those who want a catalyst for the psychological reactions needed to embrace the destiny of our lives, something like 'amor fati', I mean...something like that is pretty useful.

@lindahebb4832 Жыл бұрын

All of your content is so helpful and resourceful. So happy to have found your channel

@DocSnipes Жыл бұрын

I am so happy you have found my channel and I appreciate you being here and watching videos. What did you find most useful from this video?

@lyn4491 Жыл бұрын

I absolutely adore your videos and have benefited enormously from so many of your videos and they are so informative and it's the same time although maybe not intended to be there validating to somebody who's suffering from five different mental disorders plus his history of tourette's, a number a physical illnesses and conditions and very acute pain,, and besides all the useful information that helps me to guide my path to d recovery with the help of others and of God,, ...m Nonetheless I do want to respect Elise respectfully rather, could you please please stop saying quote" your rich and meaningful life ". I find it very unhelpful in the midst of intense suffering Could you please next time just say the life you want. Thank you, doc Snipes for all you do and for your caring. You. Are a blessing.

@lyn4491 Жыл бұрын

Sorry for misspellings and other errors. I dictated this and didn't notice how illiterate the translation was. Lol.

@DocSnipes Жыл бұрын

Thanks for watching. The saying “ rich and meaningful life” is used to remind those watching the video that finding meaning in life and expressing gratitude improve well-being.

@robbiebabb5179 Жыл бұрын

I really enjoy your videos. You have helped me in so many ways. And these videos make it easy for me to change myself for the best.

@DocSnipes Жыл бұрын

I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

@drgon41094 Жыл бұрын

Hello Dr.Snipes. I want to thank you so much for all the content you produce but especially this video! I am in the beginning stages of recovering from my Binge Eating Disorder and its so incredibly helpful to hear these tips and be less hard on myself as a whole. Every point you make is just a huge hit on the nail and it's so easy and clear to see how harsh my line of thinking is when it comes to my progress. I can't express how much clarity you provided, I will keep this video downloaded so when I have a difficult time...I can have a listen and recalibrate myself. I know it will help me immensely during my journey to getting healthier both physically and mentally.

@kingaberlakovich5585 Жыл бұрын

Every time I try to change my life ( and I really want to), my body says NO. But the way I live is also not good for me. I fear change and to let go.

@DocSnipes Жыл бұрын

I am sorry about that. In what way does your body say “No”?

@kingaberlakovich5585 Жыл бұрын

@@DocSnipes panicattacks, fissures, muscle tension, heartache… I am in therapy for over a year now. I was a stay at home mom for my 3 kids for 20 years, now I move in a new home alone, I found a job .

@maintain.faith.3657 Жыл бұрын

Definitely agree cognitive distortion can facilitate impaired decision-making. For instance when I set my mind on accomplishing something it's like "tunnel vision" & neglect certain aspects or steps required along the way. Focused on the end goal rather than the process. I'm very sensitive to detail. Hope all is well with You & Yours. 🙏🏼

@DocSnipes Жыл бұрын

Thank you so much for watching the video and for sharing what helps you reach your goals.

@joaquinromolor6769 Жыл бұрын

My swollen foot has improved maybe thats what stressed me out I cannot control the break outs or the flare up so I do my treatment to get back to peacefulness and minimize overworking my body to heal my discomfort. I just need to relax and rest my body. Chillout.

@DocSnipes Жыл бұрын

I am so glad to read your swollen foot has improved. Here’s the video on inflammation and mood: kzfaq.info/get/bejne/d7Jmm5mF0sWyoZs.html

@joaquinromolor6769 Жыл бұрын

@@DocSnipes Thank you Doc.

@anitach5901 Жыл бұрын

Oh gosh . So useful as always. Actually I'm over right now. I don't even like think about any type of regression or be anxious or depressed again . I got a stage when I had fed up of this stuff . Actually I'm dealing with impact of therapy and attachment with my therapist . I have found me too much thinking about therapy. I think is the best idea just let it go and start a new story of life . Eventually is the great to put everything into journal . Love from Ireland 💚

@MagnumOpusYT Жыл бұрын

Love a bit of Dr Snipes!

@DocSnipes Жыл бұрын

Thank you so much for watching!

@Pault3788 Жыл бұрын

I think I'm too far gone,being a loner for 62 years I'm unable to move in any direction because the depression is way too much,doctors and meds did absolutely nothing, hopefully the rest of whatever life is left will go extremely fast

@owenlarson07366 Жыл бұрын

And yet here you are, watching youtube videos about mental health, trying to get more out of life. You must have some kind of spirit in you, fighting for you. I hope your remaining years are the best yet. I’ve seen it happen before.

@Pault3788 Жыл бұрын

@Owen Larson definitely won't be the best because I have no interests in anything,and don't leave the house

@andreaking6980 Жыл бұрын

I started to heal when I gave up on doctors, therapy, and medication. I healed through God's power and nature. Loosing weight and changing my diet kick started me becoming a new person. I even look different.

@Pault3788 Жыл бұрын

@Andrea King I'm beyond trying,but glad that you and others are fighting

@owenlarson07366 Жыл бұрын

@@Pault3788 helplessness is a doozy. I’m sad for your suffering.

@marianaespinosa3890 Жыл бұрын

Loving these topics, thank you!!

@hollyhobbles4790 Жыл бұрын

Oh, this is just what I need to hear this morning . 🌄 thank you Dr.Snipes

@lindahebb4832 Жыл бұрын

Thank you for posting 🤗🤗

@DocSnipes Жыл бұрын

You’re so welcome. Thank you for watching. What tips will you use first to focus on your life?

@jaylaw.7660 Жыл бұрын

Best therapist ever, Doc snipes!!

@DocSnipes Жыл бұрын

Thank you for watching the video. What tips would you use first to start focusing in your life?

@jaylaw.7660 Жыл бұрын

“Living in the and” is life changing!

@jaylaw.7660 Жыл бұрын

Thank you💕

@jimmieguyton7882 Жыл бұрын

Good information thank you

@rudewayz1413 Жыл бұрын

I ALREADY HIT THE LIKE BUTTON BECAUSE I ALWAYS RECEIVE SOMETHING BENEFICIAL FROM YOUR VIDEOS. THANKS 😃

@DocSnipes Жыл бұрын

You are always such an awesome support. TY

@rudewayz1413 Жыл бұрын

ON A LIGHTER NOTE.. I THOUGHT YOU MIGHT GET A KICK OUT OF THIS PHRASE " CHOLESTEROL IN THE PSYCHOLOGICAL ARTERY" 🤔😆

@TheInsightfultherapist Жыл бұрын

Thank you so much ❤, i was suffering from this from a long time, was very rigid about my recovery from last 2-3 years

@babylove3885 Жыл бұрын

Thanks for putting this video out really helpful

@maximilyen Жыл бұрын

Very wise Thank you

@DocSnipes Жыл бұрын

YOu are quite welcome

@margaritajohns7907 Жыл бұрын

I really appreciate your podcast and it is a wonderful lessons that we all need to learn and grow with I just wish that we didn’t call it always mental illness so then we could share with people that perhaps just have a difficulty not mental illness.

@DocSnipes Жыл бұрын

Thanks for watching and for sharing your thoughts.

@inculcatetobemaudlin2943 Жыл бұрын

Dr. Snipes: That's a lot of hopes out there, I like the way you said "Live in the rich and meaningful life."

@DocSnipes Жыл бұрын

I appreciate you watching the video.

@RadekTheCourageDog Жыл бұрын

Thank you!

@DocSnipes Жыл бұрын

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

@RadekTheCourageDog Жыл бұрын

@@DocSnipes Everything was helpful, seems like you really know what you talking about. I hope you get more subscribers, you deserve it. Have a nice day!

@joaquinromolor6769 Жыл бұрын

I consider your class as my recuperating quality time.

@DocSnipes Жыл бұрын

I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

@RoadRunnergarage8570 Жыл бұрын

I need to work on this!! I had to cancel my vacation to Florida I was going to take next week because of my mental health reasons(Asperger's,Traumatic Brain Injury(TBI),Post Traumatic Stress Disorder(PTSD),Anxiety and Depression).. So sad 😢 that my mental health conditions hijack my life sometimes ...

@DocSnipes Жыл бұрын

I am so sorry about that and I am grateful for you being here and watching the video. You can find videos in trauma at: kzfaq.infosearch?query=trauma Depression: kzfaq.infosearch?query=depression

@margaritajohns7907 Жыл бұрын

Otherwise, I really appreciate your lessons and your wonderful very professional

@DocSnipes Жыл бұрын

Thank you. I appreciate you watching. What tips would you use first to start focusing on your life?

@dorotabrown7917 Жыл бұрын

Absolutely excellent video thank you so much how much I needed today❤❤❤

@DocSnipes Жыл бұрын

You’re so welcome. I appreciate you watching. What tips from the video will you use to focus on your life?

@NatureHeadSupreme Жыл бұрын

Amen, Doc Snipes. I'm hoping you got the email forwarded from Chuck. Hope I can hear back one day. It'll be a dream come true.

@cshortridge1 Жыл бұрын

I can't think of many more important things than my relationships with my cats! 😄❤️ Just sayin. I'm sure they would agree. Very good video. 👍

@anitach5901 Жыл бұрын

I love cats

@silentsmilez503 Жыл бұрын

Agreed

@djbond-ic5rb Жыл бұрын

PAIN SUCKS 😢😢😢😢😢😢✍️💖💥💥😇🎼🎧😎🌠🤗🙏🤗🙏👀✍️✍️✍️✍️😇🎼🎧😎🎧😎🎧😎

@DocSnipes Жыл бұрын

Yes, it does. What tips will you use to start focusing on your life instead of your illness? Thanks for watching

@kat-75 Жыл бұрын

I focus now cuz when internet is off then I will not have a way to learn.

@DocSnipes Жыл бұрын

Thanks for watching. What else could you do to shift your focus from your illness?

@RoadRunnergarage8570 Жыл бұрын

I had an incident involving the apartment complex Wednesday and I fell into a Blind Rage that really scared me and I'm afraid of having a similar incident At the Airport and or on the Plane . 😢...

@DocSnipes Жыл бұрын

I am sorry about that. Thanks watching

@sterlgirlceline Жыл бұрын

⭐️⭐️⭐️⭐️⭐️⭐️

@chilloften Жыл бұрын

Let’s just say…I worked hard to earn a million dollars and lost it all. I’m back at the beginning now with all of the regrets that compound as life goes on. My energy reserves are low, my expectations even lower. It’s quite terrifying. I fight isolating but it’s best.

@DocSnipes Жыл бұрын

So sorry to hear. I don't know if your loss was in the market.... but, the downs of the market the last couple years have been very, very rough for many. Our retirement accounts didn't go un-scathed. Thanks for watching. Wishing you peace, health, and happiness.

@CreatorDestroyerGod Жыл бұрын

🙏🌍🌹

@DocSnipes Жыл бұрын

Thanks for watching the video. What did you find most useful from it?

@an_anishinaabe_son Жыл бұрын

What is CashApp?

@DocSnipes Жыл бұрын

Thanks for watching the video. What did you find most useful from it? Cash App is a mobile payment service available in the United States and the United Kingdom that allows users to transfer money to one another using a mobile phone app.